>>37882085
Best for?

The hanging reverse teeth-loaded Czechoslovakian squat, of course. It was banned in 1976 after all the accidents.

Goblet squat is okay, dumbbells in general are terrible for squats/deadlifts. Get a barbell

>>37882140
For using as your staple squat in the long run. Sumo squat seems the least awkward to do. Assume i just use dumbbells and a bench at home

>>37882212
Sumo squat is your best bet but if you're home gym you're gonna need to buy some heavy as fuck dumbbells.

>>37882085
Barbell squat

>>37882375
I have adjustable dumbbells and the dB bars are 18 inches. If it gets ridiculous to add more weight I think I'll just add sets/reps. Goal is aesthetics anyway ultimately.

>>37882426
...
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Nevermind, man. You do you, good luck.

>>37882085

Pistols if you have the flexibility

>>37882441
Are you the guy I was replying too?

Can dumbbells, not in any way, shape or form compensate for barbell squats then? Or be used as an effective alternative?

>>37882473
Yarp.

>>37882481
Okay just checking. What's wrong with what I said? I thought it was in line with what you were suggesting. Did you mean that heavy af dumbbells are just ridiculous?

>>37882502
No, I originally asked
>>37882140
And then you said to supplement your staple squats , I gave you the advice and then you went and said it's for aesthetics.