>felt kinda hungry
>had a banana
How fucked am I bros?
never gonna make it
![Keto-Food-Pyramid2[1].jpg](https://i.imgur.com/EZfr3VU.jpg "Keto-Food-Pyramid2[1].jpg")
carbs make you fat and sick
>>37881424
have fun with your potassium poisoning and heart disease, you fat fuck
>>37881424
One large banna is 105 kCal 1g protein, 0.3g fat and 27g carbs.
Does that fit into your macros faggot? If so you got some good carbs in, stop bitching.
>>37881456
Already had my serving of carbs today bro
>>37881487
Your fucked then.
Kill yourself now because you have no discipline.
Fruit is extremely good for you and good for your gains. Don't believe the 16-18 year old retards on this board who have no experience with proper nutrition who see words like "fructose" and shit their diapers.
Fitness-oriented high-protein diets often lead to higher PRAL (potential renal acid load), a measure of the blood's acidity, which can contribute to acidosis and increased catabolism of muscle mass. Fruits and vegetables lower PRAL and lead to more retained muscle mass over time in comparison studies. A study of 2,000+ twins published in Renal & Urology News journal found that, when correcting for protein intake and activity level, those who ate higher quantities of fruits and vegetables had higher lean to fat body mass ratios.
>>37881445
haha what a faggot, carbs are the main source of energy for humans
>>37881619
*To further clarify, the higher fruits/vegetables group not only had higher lean:fat mass ratios but higher overall levels of fat-free mass (more gainz).
>>37881619
But all the processed food these days are rich in carbs and GMOs. I can't believe you didn't know that. It's in all the latest studies anon.
>>37881434
this picture is great
>>37881787
>Spot the american
>>37881445
Shoo, shoo, ye of much ketosis
>>37881487
Just, like, cut some carbs off tomorrow...
>>37881619
>Fruits and vegetables lower PRAL and lead to more retained muscle mass over time in comparison studies.
This is wrong. Only raisins can do that. Fruit isn't evil though, it has tons of simple sugars, but also decent fibre etc. It's not the worst carb source.
