Can anyone here dunk or touch the rim on a basketball net, if you can post stats
>6'1
>200
>can dunk
5'7
160
Rim job
>6'2"
>215
>grab rim
I have small calves ;_;
>>37880962
Do you do any workouts which have helped you gain vert? Just started working out again and I want to dunk. I am a 6-2, 160 pound skeleton.
5'9"
165
can touch rim
>5'7
>160
can touch the bottom of the net :D
5'10 with a 5'9 T-Rex armspan
Can dunk
But I can also run a sub 11 100 so I have explosive genes to begin with and then I just did some training from vert jump bible
>>37880962
>166cm/5'5
>65kg/145
>grab ring
5'11, 173lbs can grab rim with 1 hand
>>37881394
Combing plyo with heavy squats and other leg exercises has got my vertical up a couple inches since i started this month.
>>37880962
6'0 240
Two hand rim grab but no dunkarino
>>37880962
190cm
88kg
Can do one handed slams. No two handed dunks.
>>37880962
5'9''
60kg
Can touch the rim
Being on the athletics team for high jump when I was a young lad helped.
>>37880962
Touch rim
6'4
No idea in burgers but around 75kg
>>37880962
6'1
200
can touch rim
>>37880962
>6'4
>182
>fuck yeah
>>37880962
>5'10
>160lbs
>can dunk but have never done it during a game
>>37880962
5'11
180
Can dunk
6'1
280
Can touch rim. Hopefully can dunk once I reach my goal weight
>>37880975
>5'7
is this the real life ?
jesus senpai i mean you cant even reach like shelves and stuff that that high . isnt it better for everyone involved if you just ended it ?
>>37880962
>5'9
>can dunk
feels amazing
>6'5
>240
>360's and windmills XD
>>37880962
5'8
148
Can dunk
I just have great legs
How do you dunk with two hands?! lets say you are 6'4-6'5
>>37882985
start building fast twitch muscles by practicing jumping up off of both feet
>>37880962
6,2
150
can't dunk
>>37881837
mirin
6'3" with trex wingspan but can only grab the rim.
Benching is beast mode tho.
201cm/6'7"
200lb
cant dunk, Im a failure. Can barely touch rim
6'2", 195.
I physically cannot palm a men's regulation ball. I can dunk a women's ball, soccer ball, volleyball, etc.
If I can improve my vertical I may be able to dunk a men's regulation ball by scooping it, but I'd have to jump much higher than I can now.
6' 355lbs
Can dunk. Ive always had mad hops calves are the size of a woman's thighs. B ball is for degenerates
5'11
165
Can dunk with an alley oop
6'1 190lb cis white straight male
Can dunk
Long/triple jump in my teens/uni helped that.
>>37880962
>5'10"
>215
>can touch rim
5'11"
167
Can dunk
>>37883397
trim your nails you filthy degenerate
5'9 Japanese manlet
190lbs
Can touch rim (barely)
>5'10
>can dunk (a tennis ball)
>can grab rim
5'11, 170lbs, dunk.
Snowboarding/skateboarding starting at the age of 6 gave me some pretty explosive legs. Always hated basketball though.
