>Wake up early starving
What do?
>Hold fast
>Eat
Pick one faggot
>>37874754
drink water, like everyone else does
>tfw cheated an hour early, and now have to move 20/4 feeding window
woman up, cowgirl
>>37874754
It's only for the first week or so after about three weeks the thought of food before your feeding period makes you sick and you have a ton of energy.
When I started IF for the first time I drank lots of coffee for the cravings and pre-workout+exercise to keep me awake.
It's worth it Anon. Been my lifestyle for over 3 years now.
EDIT: Unless you're doing a IF longer than 24 hours, but don't do that...
>>37874754
black coffee nigga
>>37875134
This.
>>37874928
Post body
>>37874754
Youre supposed to eat when your hungry also cut out sugar makes you hungier bc you want sugar
Is IF + healthy foods (and not drinking your calories) GOAT for fat loss? Haven't tried it yet but I consider it since I'm almost already there (eat 8pm last wake up 12pm because neet lmao). Should I do 16:8? Is it worth it? Do you guys do it everyday or nah?
>>37875149
Eh why not.
Doing IF doesn't do as much for you as you've probably read though. At most it will give you slightly better insulin sensitity (which can make a huge difference in the right circumstances). The rest of your diet and routine in general is far more important.
For example I fucked up several times cutting too fast, having a retarded routine and also couldn't train for most of last year, though I kept doing IF because it fits well with my schedule. I have lots of energy in the morning (I need to be mentally sharp for the first half of the day so this really helps a lot) and I'm more productive than after my feeding window. I also find it easier to control my diet in general.
Sorry for the shitty bathroom lightning in pic related (relaxed on the left, flexed on the right), I don't have another mirror, current stats:
>23 y/o
>83 kg at 1.88m at ? bf%
>SQ / BP / DL = 130x5 / 87.5x5 / 150x5 (in kg)
Wish I could give you something more motivational, but if you don't fuck up like me and work full time you'll do far better.
>>37875454
Where are your traps?
Just drink a cup of coffee at 9 or whatever. Works for me. I actually feel way better before I eat.
>>37875230
300lb down to 190 so ye its ok
Playing WOW in my teenage years has made IF a piece of cake
I make hunger my bitch
