Hi /fit/ I want to get in shape and gain weight. Here are some

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Anonymous
2016-07-10 16:48:51 Post No. 37873604
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Anonymous 2016-07-10 16:48:51 Post No. 37873604 [Report]

Hi /fit/

I want to get in shape and gain weight.
Here are some basic info about me:
*182-183cm
*55KG
*all my life I have been skinny dude

Basically my goal is to get stronger and gain some weight .I dont want to be too big a still like being skinny but not this much.

Pleas help me to make daily schedule .I want to use this sumer for good.

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Anonymous 2016-07-10 16:53:19 Post No.37873652
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Anonymous 2016-07-10 16:53:19 Post No.37873652 [Report]

Sticky
The
Read

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Anonymous 2016-07-10 17:10:43 Post No.37873874
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Anonymous 2016-07-10 17:10:43 Post No.37873874 [Report]

>>37873604
Have you tried eating food?

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Anonymous 2016-07-10 17:13:57 Post No.37873902
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Anonymous 2016-07-10 17:13:57 Post No.37873902 [Report]

>>37873874
I dont eat much bc I dont feel like I need to

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Anonymous 2016-07-10 17:50:23 Post No.37874315
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Anonymous 2016-07-10 17:50:23 Post No.37874315 [Report]

please be a shitposter

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Anonymous 2016-07-10 19:50:59 Post No.37875606
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Anonymous 2016-07-10 19:50:59 Post No.37875606 [Report]

>>37874315
:(

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Anonymous 2016-07-10 21:22:36 Post No.37876593
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Anonymous 2016-07-10 21:22:36 Post No.37876593 [Report]

I was 57kg and 186cm. Now I'm 78kg. Just go to the gym after reading the sticky. You can do it!

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Anonymous 2016-07-10 22:11:32 Post No.37877091
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Anonymous 2016-07-10 22:11:32 Post No.37877091 [Report]

>>37873604
drink 4 liters of milk a day

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Anonymous 2016-07-10 22:26:16 Post No.37877229
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Anonymous 2016-07-10 22:26:16 Post No.37877229 [Report]

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>>37877091
>mfw FLOMAD

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Anonymous 2016-07-10 22:27:49 Post No.37877244
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Anonymous 2016-07-10 22:27:49 Post No.37877244 [Report]

>>37873604
>180 cm
>55Kg

How

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Anonymous 2016-07-10 22:37:06 Post No.37877335
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Anonymous 2016-07-10 22:37:06 Post No.37877335 [Report]

>>37873604
learn how to spell summer and you will get advice

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Anonymous 2016-07-10 22:58:27 Post No.37877569
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Anonymous 2016-07-10 22:58:27 Post No.37877569 [Report]

>>37875606
:)

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Anonymous 2016-07-11 01:42:22 Post No.37879063
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Anonymous 2016-07-11 01:42:22 Post No.37879063 [Report]

>>37876593
time?