DO NOT REPLY TO THESE POSTERS:
>SEAN
>SHEIKOEXPERT
>BODORIO IN THE HOSPITAL GUY
THEY ARE ALL SEAN // TROLLS
>>37873446
Gay
In for cute smiles
IN FOR THROWING A WEIGHT AROUND IN THE GYM DOESNT MEAN YOU TAKE PART IN THE SPORT
>>37873446
Bodorio in the hospital is not sean....
>>37873475
Is Izlee natty?
>>37873485
He was in that webm Tbh
>>37873485
Being this CUTE is definitely not achievable natty
>>37873481
It's a troll
Unless you supply evidence
Oh wait you cant
>>37873507
Good 4 him tqbh
sheiko 96 has three squat sessions in one day
Can't do push-ups on sheiko because it fucks with wrist. It's like once a cycle should I just do incline?
>>37873610
How do you fit 3 squat sessions around your drinking?
Is it because your working weight is so pathetically light?
>>37873616
they are super important you can't skip them
>>37873630
? I don't drink, sheiko says it's detrimental to performance
>tfw lying in bed for 4 hours after waking up this morning since nothing to do and bed is comfy
How do I stop this lads, I want to stop wasting my mornings.
Is blue shoe literally autistic? Has he admitted it?
reminder that trappy is
-95% DYEL
-100% male
-100% cancer
>MFW i think about him hurtin'
>>37873722
Stay mad
>>37873648
If you're not Sean why do you repeat Sean's memes?
You two also post at the same hours, but never at the same time and when you do post at the same time both of you are shit posting
>>37873513
Ill stop until its official. You seem brothered by it.
>>37873722
She/he lifts more than sean.
Therefore, she is more of a man than he.
>>37873754
99% of my posts are sheiko related; not shitposting
>>37872946
It uses up less battery that way anyway, it's a blessing in disguise
I've had this big ass bird screaming its lungs out on my porch stealing my sleep gains. Does anyone have any experience making scarecrows? I want to get rid of this gains goblin, but he keeps comming back
>>37873729
why would i be mad?
- im not delusional about my gender
- im not delusional about my performances and knowledge
- im not lifting on test blockers (LMAO you must be the shittiest roider alive!)
- im not living on the asshole of the internet most of my time
you're punishing yourself im just watching ^^
>>37873755
You won't supply evidence
Isley used an old screenshot from last year as "evidence"
Seems like a joke from the club house
I'm also certain you're Alex
I assume he's on holiday and you're just shit posting
In fact I know he's on holiday because he spotted a picture of himself at the beach 3 days ago
>>37873616
Do them with a closed fist. Helped alleviate my wrist problems and now i feel stronger fist vs open hand
>>37873786
https://desuarchive.org/fit/search/text/Dino/username/Sheikoexpert/
Only Sean calls people Dino
I've never seen anyone else do it
>>37873800
Or just stop being a NEET?
>>37873837
I take it you're Dino? Off the top of my head trappy, Joffrey, etc all do
A lot of people are new and can't remember you however
>>37873838
What? He wakes me up at 4 and I get up at 5:40 for work. It's really annoying
>>37873446
>namefag drama
This is why /plg/ sucks.
>>37873849
>I take it you're Dino
Exactly what Sean would say
>Off the top of my head trappy, Joffrey, etc all do
You said e.t.c because you only had 2 examples
Joffrey is a dumbass like Sean but doesn't do it as often as Sean. Like 1 post a month max.
Trappy did it once because you bitch about dino on your private discord gay chat
>A lot of people are new and can't remember you however
youre a new fag according to your posting style, unless you're Sean, which you are
>>37873863
Maybe people mistake you for being Dino like people mistake me for being Sean?
>>37873877
... So you're Dino?
>>37873879
Poet a picture outside your window to prove you're in Moscow
Doesn't need to show much, the difference between Russia and canada is large
>>37873879
I just need to make a scarecrow god damnit he keeps comming back at the excact same time every god damn day. That fucker is so loud he wakes me up even with 2 doors closed and no windows open.
>>37873886
I'm just a guy collecting evidence on you, Sean.
Don't reply to me again because I won't read it here on out.
>>37873893
What country?
>>37873911
Norway, why? It's a magpie
>>37873924
Buy a BB rifle and kill it
>>37873890
He won't. Because he's a lying, pathetic coward.
>>37873937
Mean. He doesn't know what he's doing
>>37873982
whete does he sit? Put something there to prevent him
>>37873890
But I don't live in Moscow?
>>37874016
You're Russian right?
Post a picture of outside. Russias a shit hole I'd recognise Russia from a picture of a dirt road
>>37874000
Yeah I could try that
>>37873510
Being this mentally ill is definitely not achievable natty
I'm doing programming for a friend, would any lads care to help out?
I'm not gonna say novice or intermediate because that's so arbitrary but I'll say that 1x/week TM style linear progression is too aggressive for him atm, and I'd still want him to be more in the 70-80% range than only once a week. So this is what I've put together, any critique? I'm not super experienced in percentages and rep ranges so any help would be nice.
w1
Mon: 5x5 70%
Wed: 5x5 75%
Fri: 6x3 80%
w2:
Mon: 4x2 90%
Wed: 3x5 50% (recovery workout)
Fri: test 1RM or AMRAP at high percentage(4 reps tops)
Is there any reason to do hypertrophy work when cutting? Excuse my broscience but wont you just break down muscle you can't build up again since you're on a caloric deficit?
O' trappy my trapp
y
>>37874138
use it or lose it
>>37873729
pls fugg me
>>37874202
Well yeah but I mean as opposed to just doing my compounds instead of doing high volume accesories
>>37874234
I do high volume compounds
What's everyone's take on Izzy's PtW noive and intermediate programs?
Did anyone run them?
>>37874248
Rasputin is running the novice one right now. I haven't really heard anything about anyone else running them.
>>37874248
Really boring and the conditioning work sucks balls
a resting heart rate of 70 isnt that awful right
>>37874426
isn't that a bit high? I never do cardio and have like 50-55
>>37874470
idk they say that 60 to 100 is normal for most people and since im a 100kg powerlifter who never does cardio i figured 70 isnt that bad
>>37874426
pretty bad if you're still in your 20s.
My father has a RHR of 50 in his 50s
>>37874488
get your bp checked, it is more important
>>37874426
>>37874470
fuck mines 80
>>37874492
and my dad has a rhr of 45 in his 60's
see how useless ur argument is
>>37874492
>>37874540
my dad has a resting heart rate of 0
>>37874540
>>37874554
My dad fuggs ur momma :DDD
ANY TRIPS HERE WHO COULD HELP ME WITH MY LOWERBACK PAIN // WEAKNESS?
>>37874426
>>37874470
>>37874488
>>37874492
Mine is 62 apparently. I haven't done any cardio in almost 3 months..
>>37873475
post ur cute smile :3
Had a great session guys
>35kg 5 5 3 bench
>60kg 3x5 squat
>75kg 1x5 deads
>80kg double diddledoos
>>37874181
>>37874187
>>37874233
Trip on sean
>>37874624
You need to do hip mobility.
Try these kids on for size
1.
>>37874738
I do hip mobility but a fucked disc is a fucked disc
>>37874624
2.
>>37874624
3.
>>37874748
>but a fucked disc is a fucked disc
lol then why the fuck are you asking for strangers to help
go to a doctor
>>37874766
Have
>rest it, see a physio
It's a little more of a complex issue tho that I need someone with experience's input
It's a lower back weakness. I cam not support load with my hips in a hinged position,
Hey how do I learn to use a deadlift suit in two weeks?
It's tight in my crotch and loose in my upper body
I am a twink competing in strongman soon
>>37874748
Yeah dude go to the doctors before nerve damage
>>37874792
Gotta ask Isley, he's the only one here who does equipped
>>37874787
Ooooh wouldn't good morning work? And maybe glute bridges? RDLs?
>>37874128
gtfo /PLG/ is for shitposting and tripfag shit flinging contests only
it piss
>>37874811
I thought perhaps I could build up some lower back strength doing GMs however it's just made my lower back tight and painful
>>37874787
See a sports doctor m8
Will it hurt to do upper back work bodybuilding style on Sheiko if I have the energy after all my other work? It bothers me how there's almost no pulling volume in Sheiko.
>>37874728
trappy-senpai p-pls notice me!
>>37874833
not at all
>>37874824
You should probably do more gentle stuff. Maybe give it more time with your mobility excercises. Your back is your back at the end of the day. Have you been trying with a lower weight?
>>37874738
>a lacrosse ball
>>37874848
I know. Like everyone has those... right?
I bet it would hurt like fuck
>>37874846
Yeah I squat 180kg before I busted my back and I can't good morning above 40kg. Anything above 40kg hurts and caused my lower back to be painful until I alleviate the pain with stretching.
Also means I can't squat properly because if I hinge then something snaps and last time that happened I was bed ridden for days unable to move without pain
>>37874807
The only trip fag at least. Shame /STG/ never appears
>>37874863
Be careful with stretching. When I had my back issue stretching or doing low back specific work would end up causing me a lot of pain and issues
>>37874863
Yeah you are the mayor of snap city. You may need long term recovery work. How long ago did it happen?
>>37874873
There was this other strongman trip who got a deadlift suit a few months ago, but he disappeared
>>37874876
Yeah he has to be really gentle by the sounds of it.
>>37874787
see a physio
we cant give you help over the internet for your 'complex issue', and im not trying to take the piss, you wont know if someone elses experience is anything similar to yours just because its also a lower back injury
if you really want someones perspective on it
i hurt my back about 10 weeks out from a meet
couldnt move without severe pain, was bed ridden for about 4 days
had to take another few weeks off, went back to gym and tweaked it a little again
went back again a little while later, built up as fast as i could and still went to meet,
it hasnt hurt in a long time, never went to doctor
try that if you really want
cant guarantee your success tho
>>37874885
Fug. Guess I'll just get fat and ask my gym members
>>37874876
Oh yea for sure I've been through that ordeal already. I just do one thing that helps.
>>37874881
Like 6 months (probably) ago initially, wasn't a big issue then one day I fucked up and made it a big issue.
I took deadlift advice from somebody in my gym.
Learn from my mistakes. Everyone in the gym is a fucking retard.
Who here /hype for monday/ ?
I just want to get back to the gym already god damnit
>>37874913
is this weaklifts?
>>37874905
Sounds similar to my situation.
When hinging your hips on a squat or good morning did it feel like your lower back was under a lot of pressure?
That's my issue. I can deadlift with no issue what so ever, but when the barbell is on my back I am venerable.
So is foam rolling supposed to hurt/be extremely uncomfortable?
Started Limber 11 and there is a strange mix of pleasure and pain during the rolling.
>>37874910
RIP. Let us know how it goes when you go back to a physio
did lots of deadlifts today senpai
pulled 5 pl8, 6pl8, 7 pl8 then did some 4 pl8 SL(ish)DL and some 5 pl8 pause DL's
then did incline bench
then skull crushers
then did 1 arm DB clean & press (like circus dumbell) with 110 lbs. these are actually a shit load of fun, i need to do things like this more often for some FUNCTIONAL STRENGTH
>>37874952
I'm not going to a phsyio
>>37874979
You can pull 280??
>>37874913
Nope, work out Tuesday, Thursday, Saturday so as to not interfere with work schedule.
>>37874988
Well you should
>>37874938
>Sounds similar to my situation.
thats the thing, they all sound similar
>When hinging your hips on a squat or good morning did it feel like your lower back was under a lot of pressure?
i couldnt move into anterior or posterior tilt
but when i was coming back then yeah i suppose it felt like that back how else would you describe it anyway
if you arent going to go get it seen about you are atleast using the 'take time off and see what happens' masterplan right?
>>37875000
280? uhh yeah?
I pulled 306 today lol
>>37874913
You can't bait me because I just been you bitch slag
>>37874720
>>37873446
Sean is a /gaygen/ shitposter on /lgbt/.
He's literally cancer. He thrives on it.
>>37875050
thats a different Sean, faggot
>>37875020
Have been taking time off and had no issues until I started doing squats again
Sigh. I guess I'm going push / pull only.
>see current training week
>may actually die
see you in the next life lads
Didn't drop my dinner today lads :)
>>37875129
Did you have cinnamon chicken again?
>>37875139
Chicken breast soaked in vinegar, covered by tin foil when cooked with salt, pepper and turmeric on topic and beans, sauce and potatoes with pepper on the side.
Pretty tasty, I had cinnamon cereal instead.
>>37875162
Much better. Bet the cinnamon cereal was nice too
Joff you about?
>was going to go out to dinner tonight with a 8-9/10 qt
>texted me an hour ago "Hey, sorry to do this, but can we get a rain check? I have a lot of homework due tomorrow that is taking me longer than I expected :("
I guess I could try out pokemon go today instead.
>>37875170
I hated it. Turns out I don't like cinnamon.
>>37875129
read that last night, felt really bad 4 u senpai
>>37875196
its probs better than that sad cunt any ways
>>37875206
>has to do hw
>"that sad cunt"
:^)
holy shit I just turned into brott gobbs
i can't figure out why this keeps happening
I hate homework it's fucking pointless
Seriously lads all I ended up doing for the exams was reading the text books for the exam board.
I learnt the bare minimum required and got As
Course work is bull shit
Home work is bullshit
I fucking hate school so fucking much
AND NOW CHEMISTRY IS FULL
I HATE SCHOOL
SO
FUCKING
MUCH
>>37875196
>dating highschoolers
your own fault Tbh
>>37875241
She's a senior in undergrad. It's cool. Pokemon await me.
>>37875196
post pics of alleged 8.5 qt
Where is isley? I need to ask him a few questions about moving up a weight class
>>37875220
jesus christ learn to webm
>>37875269
Pointless post.
>>37875220
>dwarf sumo deadlifts
fucking cheaters I swear
>>37875268
Don't. Unless you're lean and natty. Don't.
>>37875283
>Unless you're lean and natty
This is me
>>37875220
>>37875269
I CAN'T FIGURE OUT WHY IT DOES THAT
GET OFF MY DICK
>fixed version
>>37875268
whats to ask?
just eat more
>>37875289
I meant lean in the weight class above
If you're not tall enough you can't be 105kg lean
>>37875220
>>37875291
These both look fine on mobile
>>37875290
fuck beat me to it lol
>>37875290
>>37875295
T H I C C
>>37875227
What classes were you taking? Doing homework for math-based classes was vital for me since you can't just read a textbook to get it, you gotta actually do problems.
>>37875308
kek I knew someone else was doing this
>>37875291
norsefat could u check out my post
>>37874128
>>37875356
Do it in class don't waste my time with compulsory work that gets me fucking no where
>>37875201
But you said you liked it!
>>37875444
Cinnamon swirls I like so I thought I'd like cinnamon
>>37875452
Cinnamon syrup on pastry. Not the same.
>>37875481
ok mom
>>37875444
how was your workout
>>37875494
We don't workout here
We train.
>>37875485
Bad anon.
>>37875494
It was awesome desu. Deadlift grip and rip it. Felt strong. Squat was shaky and bench felt heavy but coz of weakness not form
>rest day
>going to go out to a park and catch pokeman with the gf soon
>gonna come home and grill some steak and veggies
Who /comfy/ here?
>>37875507
Gotta run sheiko for bench
>>37875538
>First day back
>Bad eating for a week
>Having a vagina
>Strong bench
Pick uno
>>37875519
NORMAN ROOOOOOOO
GET OUT
>>37875557
>>First day back
No excuses. I hope you did a 40 minute pyramid set.
>>Bad eating for a week
Bench benefits from bad eating
>>Having a vagina
Which means you also have tits which shorten your moment
>>Strong bench
You will have
>>37875586
I mean no eating. Bench does not do well with that.
Tits are a benefit
>>37875643
I expect a 1pl8 bench before the end of the month or you're running sheiko
>>37875643
>Tits are a benefit
You have none. Judging by your manface you pack as much heat as trappy downstairs as well.
You're actually even worse than that """""weightlifter""""", you have 0 knowledge of powerlifting or memes on top of having shit lifts and bringing your beta orbiters to these threads. KYS
>>37875666
>girl
>1 pl8 bench in a month
Okay.
>>37875643
To put sheiko in perspective I started with a 10kg inflation and now it's no longer an inflation and I haven't even finished the first block
When is Daniel Green going to put out the BBSM ebook?
>>37875698
1pl8 bench is not a lot if her form is on point. (If she cheats)
>>37875643
Please don't reply to Sean below
>>37875701
lol wasnt that supposed to be like 3 years ago
>>37875694
>calling others beta orbiters as a projection for you beta orbiting a MAN
dont even bother replying because I won't read it
>>37873804
The screenshot was today
The picture was from midsummer
He was gonna compete tomorrow so holiday wouldnt make sense...
>>37875761
The picture was not from today
He may not be on holiday but he wasnt in an accident.
>>37875728
That's what BORT promised
>>37875741
I'm not Sean, you retard. You're obsessed with him as well, aren't you? Now that manface rejected you are you gonna try to get on Seans cock? Can any human even be more pathetic than you, Dino?
>>37875777
i was actually interested in it a one point but i think the ebook stuff is less relevant these days
>>37875717
Maybe 2 months
>>37873838
>working on the Lord's day
Gooood Shabbos goy
>>37875820
Your max bench is around 40kg. 20kg for an untrained bench in a month is easy.
There's 4 weeks in a month let's say, that's 5kg a week. Very very easy.
If you ignore isley and run sheiko and increase your max by 5kg each week I promise you'll bench 1pl8 in a month.
Guarantee in fact.
But you can't tell isley because he likes slow progress and regret
>>37875820
clap clap
>>37875820
Also if you run sheiko I'll teach you how to cheat bench.
>>37874848
>euros
>not playing the real beautiful game
>>37875897
I play quiddich outside of powerlifting
>>37875844
I think 5kg a week is a lot even for an untrained male. You have to remember women don't progress nearly as quickly on upper body movements.
>>37874979
6x5 with the last sat AMRAP today at 70%. It was fun until set five.
>>37875914
It's possible. And I think bench press is an exception because women are more flexible and can cheat easier.
>>37875298
Get the fuck out
Is BenchBro around?
Paging boardie
Really enjoying TM style training right now, but it's always handy to be prepared for a change in mood/enthusiasm.
What are /plg/s juiciest, choicest intermediate programs?
>>37876137
Do you by chance own a slingamajiggee?
>>37875887
Nah Im happy thanks. Just running SS for a month and then getting to like 70-80℅ RPE to run 5/3/1
>>37876179
>running SS for a month
I think that's the best idea. Just getting back into lifting a quick linear progression is ideal.
>>37876091
perhaps
what do you need
>>37876189
Good time to test myself and eat.
>>37876179
I'm offering to coach you free of charge so you can hit a woman's 63kg weight class bench record and you don't accept?
You'd have to move down a weight class tho because the world record for 63kg is 175kg and world record for 57kg is only 145kg
>>37876219
>>37876179
Okay turns out I was looking at equipped lifters which makes me feel better about my bench
Yeah you've still got to break 145kg tho
>>37876219
Be patient. I'll ask soon enough.
>>37876234
Obviously
>>37876243
There's not enough time. You've got to run sheiko from day 1 not beat around the bush
Isleys has the worst progression for 8 years and buda has bad progression for 17 years too. That's why they both suggested 5/3/1 because they hate progression.
I'd also argue SS is counter intuitive to your bench press
>>37876267
I know 5/3/1 is more of a long game routine but im only going to do the 5/3/1 30 day challenge. Has a 1x10 lift at the end of each session
Any of you fucks ever build a platform? Is there a reason to prefer plywood to 2x12s?
>>37876302
I too remember when I thought 5x10 @ 50% was a lot of volume.
When you're looking to get stronger just HMU
>>37876302
Sorry 3 month
>>37876318
I will. As soon as that is done I'll be there
>>37876315
I would say some good 3/8 or even 1/4 over top some rubber with some acrylic on top would be GOAT
i've never built one though
>>37876343
The downside is in 3 months you'll be where you are now and I won't have your initial noob gains to work with
>>37876357
Sheiko is designed specifically for trained people. And noob gains last like 2 years ish
>>37876350
Yeah. As far as I can tell, the two blueprints are:
>two layers of 3/4" plywood
>rubber on top (maybe with 3/4" plywood in the middle)
and
>2x12s
>plywood
>rubber/carpet
Second is about the same price or slightly cheaper and seems like it would protect the floor better, but I never see it recommended so IDK.
>>37876375
okay Isley
Yes yes isley 8 years for a 3pl8 bench is good
Yes yes buda 18 years for a 5pl8 half squat is amazing
>>37876398
Don't be mean seen
>>37876410
It's the sad truth for my dear friends George and old man George.
George is on his way now though because is he running sheiko
>>37876424
Well 4 months is nowt.
>>37876398
Three years for a cirrhosis is really good too m8
>>37876267
Buda is stronger on 531 meme than you are on sheiko
So maybe you're just not trying hard and you suck and you're jealous
>>37876447
>>37876462
Both these posts make the assumption and Sean, which is really sad because it shows the effect he's had on the distrust between posters here.
>>37876478
Everyone who isn't eager to get down on their knees and give tips a rimjob is Sean.
>>37876514
I wasnt even bring spiteful. Isley and buda are my friend, but I'm allowed to point out mistakes in their training so I can learn for mine.
>>37876122
Suh
>>37875579
Wait
>>37875519
>with the gf soon
Doesn't sound like any Norman I know of
>>37876447
Sean isnt an alcoholic therefore not susceptible to cirrhosis of the liver
>STILL encouraging her to do sheiko
FOR FUCK'S SAKE YOU don't even care about her, you just want to suck on Sheiko's knob.
Wait until she's got 300 girl wilks and is preparing for a competition. Only THEN does it make sense for her to start programming with cycles that last 3 months.
>>37876539
I'm sorry
>>37876575
Tell me it's gunna be k pls
>>37876614
You\re just gonna give up in 3months anyways so it wont matter
>>37876614
This is a great opportunity for you to learn to have a thick skin and stick to your own ting.
And ignore advice that's bad for as its repeated every day.
Or, you could just like, take another vacation from /plg/?
If anyone has it, requesting the webm of the soccer ref licking around his mouth and sniffing.
>>37876200
Requesting the image that says "3 reasons the earth is flat"
:)
how's errybody bean
>>37876575
Sigh.
>le arbitrary wilks number before running lie arbitrary program
Not even going to engage this non argument
>3 month long program
Progression can be modified
>only run it when preparing for a competition
Sheiko isn't exclusive to competitors
Couldn't care less about sheiko but good programming IS GOOD programming
>>37876642
I wasn't being serious lel I know what feels right when I'm training.
I think I fancy an afternoon wank
>>37876670
Can't you see the hypocrisy here?
>don't listen to others on what you should do
>but do what I tell you to
Isley is a manuplative man child. Don't be babied by him.
He wants you gone not for your own sake but so you don't do what others suggest, ONLY what he wants you to.
Manipulative man child
>>37876681
iktf
''We know that some changes to the body from drugs are permanent in a positive way.'' - Brett Gibbs
Can someone explain this pls? And what drugs?
>>37876701
I am really not gay at all but could I have a picture of your penis?
>>37876642
Deadlifting was so fun today. Got 80kg did you see??
Isleys replaced Esmeraldas dad...
>>37876702
Steroids, like strength training in general, have a semi permanent effect. That will leave you permanently stronger, and that coming back from a detraining event is quicker than first time too.
>>37876712
lol norsefat you fucking fag
>>37876713
You did well. Feel like filming any sets?
Is it wise or possible to do HIIT/tabata style sprints 2 or 3x a week while running lp or early Texas method? And if so how long should they last?
I was thinking to do 10 min on volume day at the end and once again the next day, then again for the last one on intensity day after lifts
>>37876740
Why avoid confrontation? If you make a point you should at least stand by it.
>>37876740
inb4 high squats
>>37876729
So basically if a person was to take a single test cycle, then in 5 years they'd be stronger than a lifetime natty with everything being the same?
>>37876740
Maybe in a couple of week when am less shaky.
>>37876747
izzy directly tells you to do HIIT while on his LP so I'd say yeh.
>>37876751
Pls. Low bar
>>37876779
Woooosh
>>37876777
Cool, I was just worried about keeping it up on Texas method. Hopefully 10 min should be fine
>>37876779
was taking about depth Tbh
>>37876777
>using izzy as an authority on anything but the pains of being a manlet
>>37876779
i believe they were referring to depth
>>37876749
cba, i'm right, you won't be convinced. why bother?
