So I'm getting into real exercising and fitness, and /fit/ has been a big help, but I'm still confused about one thing. What the fuck is Crossfit, and why do you all hate it?
It's weightlifting if it was invented by niggers
>>37869624
Can I get an actual answer?
>>37869629
Can you do a simple Google search?
what they used to call crosstraining in the 90s, repackaged and resold for the fitness-on-my-instagram generation.
Basically run a little, lift a little, do some situps/pullups/core/ and some plyometrics and there ya go....CROSSFIT.
I personally don't like it because it commoditizes something that was originally free (flipping tires, running a footrope course, doing sprints, etc) and threw in a bunch of TOTALLY necessary equipment.
Also people who are lifting for real sometimes get annoyed at the crossfit people taking up their racks doing stupid shit when they could just as easily be doing 4 sets on squat like a normal human.
ya pretty much crosstraining, lets so youre gonna go out and run in the woods, add some dumbelss to the routine and do reps as you would shoulder, bi's and tris day then bam you got what was called crosstraining to cross fit!
>>37869655
you forgot to say they're supposed to do it as fast as possible, compromising form and increasing risk of injuries, they're fucktards
Wanna fuck up your joints?
Do Cross fit.
Personally, I do BJJ and Yoga for the opposite reasons. They keep you in shape and will improve your life span thanks to joint flexibility and stretching.
>>37869712
>you forgot to say they're supposed to do it as fast as possible
also something cool stolen from a forgotten fad: Circuit training.
Anyone else remember setting up a fucking hard ass circuit of lifts and plowing through the machines and being fucking dead 45 minutes later?
Do people still do that?
>>37869737
It really bothers me that this gif has twice the amount of frames it should and still fails to properly loop.
>>37869734
yup, do each excercise for 1 to 2 mins then move on, was done in a group comprised of the workouts set in a circle!
>>37869749
Its basically cardio + weights so if your not a sift pussytwat you'd do it
>>37869763
circuit training was great especially back before crossfit when people did it on the machines.
>>37869797
eh??? no the guys saying its a joint destroyer they arent lying, so if anything you need to start off right with the right muscles in shape in order to do this! other than that its a danger much like cross training is, where you take 1/3 of your total then go run in the fucking woods for an hr and pull off max reps per exercise!
>>37869624
don't you put that crazy shit on black people. Black people don't even do cross fit because its retarded.
>>37869719
wut
>>37869595
Crossfit is Strongmen, only without the Strong par.
It's circuits with low-to-moderate weights, that train endurance by utilising strength you already have.
Crossfit athletes train just like strongmen, only they're more like 500/300/500, with a ~sub 2pl8 OHP strong, rather than 900/600/900, with a 4pl8 ohp.
Ofcourse, there's people who think that you get good at crossfit by only doing crossfit.
There are the same people who'd only do 1RMs in training for powerlifting and wonder why everybody else squats 500, while they can't break 300.
>>37869629
It's circuit training as made over by a branding agency.
The one AND ONLY good thing to come out of it is that it's prompted a huge surge in interest in lifting in general and the olympic lifts in particular, which were both dying out in normieland in the US and the UK before it. That means you'll be a thousand times more likely to walk into a random gym and find it has decent equipment. Unfortunately you'll have to pay 3x the market rate to use it unless you can come to some arrangement with the gym owners - and you'll have to work out at ass o'clock because they run one of their dumbshit classes every moment during business hours.
>>37869717
throw gymnastic in it it also strenghtens your joints
its a crosstraining circuit with olympic lifts and fancy memes added in so that they can charge upper-middle-class millennial girls and all their DYEL orbiters $200 a month
>>37870194
200$/month for a bodyweigh trainning O_o
are you serious ?
>>37869595
Google you dense motherfucker
>crossfit
>>37870372
>Filename
DONT BE A SUPERMONG, READ THE STICKY AND POO IN THE LOOOOOOOOOOOO !
Crossfit is perfect to break everything
>>37869624
Not even CrossFit is that stupid.
>>37869624
THATS RASICT, YOUR RASICT !!!!!!!!!!!!!!!!1
>>37870471
please tell me this is fake
those spergs digging holes in the sand, why ?
I went to a gym which "offered" "crossfit". After almost a month of doing squats, dumbell rows amd machines by myself , this gym instructor guy wanted me to try " crossfit", maybe to get me enrolled for that sweet fat commission. Guy had me do jumping squats that fucked up my legs and knees. Couldn't walk right for a week, waiting for the soreness to subside.
Never returned to that gym after that.
>>37870501
It's crossfit. It's too deep for us.
And it's not fake.
Crossfit is legit as fuck but ONLY if you have a decent to good fitness base. It's basically military pt and offers you endurace and strength. But you absolutely need a good basis to be able to push yourself properly, not injure yourself and also make gains.
So my advice is until you can do 60 pushups, 10 pullups, bench bodyweight/squat double bodyweight/deadlift bodyweight, run 1.5 miles in under 11 mins you shouldn't bother with crossfit.
/fit/ of course is so unfit they can't even do the afformentioned, hence why they diss crossfit so much. They are completely untrained and anything that is more intense than a squat set with 15 mins rest in between is too hard for their fat bodies.
>>37869595
It's exercise, not real training. Definitely piss poor for beginners. OK if you've reached where you want to be in terms of strength and physique and just want to do shit.
>>37869595
Oly Lifting + Circuit training. A whole heap of fuckwit gyms around the world make it look bad because of snap city form. But 99% of the people who post on /fit/ couldn't finish a Crossfit WOD if they had a gun to their head.
>>37870755
This is inaccurate as fuck. Any good box will scale the workout to your level, if you're able to do a workout RX then good for you, but very few people will have such strong lifts.
>>37870755
How is crossfit legit when they expect you to do oly lifts once a fortnight or more.
>>37870812
What the fuck is that supposed to mean.
>>37870755
>bench bodyweight/squat double bodyweight/deadlift bodyweight
It's shit like this that lets us know you don't understand dick about weight training.
>>37870836
If you can bench your bodyweight and squat double that you have a decent fitness base .
Also claiming that i don't know shit without pointing out what's wrong means you are a retard
>>37870841
>squat double bodyweight
>deadlift bodyweight
>squat being double deadlift
what the fuck bro
>>37870788
>>37870755
>>37870799
>>37870841
MAD CROSSFITTERS DETECTED
GET THE FUCK OFF OUR /FIT/ YOU SCUM
NERD ALERT
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>>37870841
You said DEADLIFTING BODYWEIGHT represented a good fitness base. Do you have any idea how fucking stupid that makes you look? You're just parroting words that someone at your shitty ass 'box' said to you to make you keep paying the subscription fee.
>>37870841
for exemple :after my cut (ex lardass) i was badly out of shape like auswicth mode, still i was able to bench my bw (53kg), oph 75%of my bw and dl 125% of my bw so nope it's not a decent fitness base .....
>>37870469
>POO IN THE LOOOOOOOOOOOO !
>>/g/
>>37869624
. . . And yet only white people do it.
>>37869595
https://www.youtube.com/watch?v=bOYjaRGc7kE
Well see for yourself ;^)
>>37870841
How in the fuck do you squat double BW but deadlift only BW? Do you look like some fucking ostrich?
>>37870841
Pretty much every reliable trainer will say that 0.6xbw The Press™, 0.75-1xbw binch, 1.5xsquat, 2xdiddly for is a decent strength standard for a complete novice to work towards.
(This is why 1/2/3/4 gets thrown around so much - for the average guy, this represents those BW multiples.)
2x bodyweight squat is going to be 180kg for the average male. The number of people you see in the gym moving that kind of weight can be counted on the fingers of no hands.
You got bench JUST about right. Well done you. However, 1/3 lets us know that the numbers you're quoting are absolutely fucking arbitrary.
>>37870827
It means doing high rep snatch or cleans once every two weeks or more is a recipe for disaster and the injury rates of crossfit confirm this.
>>37870928
search "exercice in futility crossfit" on youtube you will find all the answer you need....
>>37870949
Yep.
The way crossfit uses olympic lifts (or even normal lifts) not only doesn't make you stronger, it doesn't even make you better at doing crossfit routines.
>CrossFit is a branded fitness regimen created by Greg Glassman[1] and is a registered trademark of CrossFit, Inc.[2] which was founded by Greg Glassman and Lauren Jenai[3] in 2000.[4][5] Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000[6] affiliated gyms,[7] roughly half of which are located in the United States,[8] and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").[9][10]
It gets a lot of hate as in bodybuilding it's all about mass, while in crossfit they have a wider range of aims such as endurance. Naturally there's those who don't understand the exercises, and those who only see the bad things such as the accidents.
>>37870944
>2x bodyweight squat is going to be 180kg for the average male
Was pretty much thinking.. I'm 100kg.. and fuck calling a 200kg squat "a decent base".
I aim to get there one day, but that'll be an awesome goal.
>>37870977
pretty much this and /fit/ is notorious for just babbling "general internet consensus" bro science bullshit about lot of things especially crossfit.
>>37870977
It has nothing to do with 'bodybuilding.'
CrossFit's injury rates are SKY HIGH compared to any other sport, typically because they borrow difficult movements from highly demanding and technical sports like strongman, weightlifting, and gymnastics, and get complete beginners to do them for time without appropriate supervision or training.
>>37870977
please tell me your joking ....
crosshit is so wide that it's bad at all ,and good at nothing
at least bodybuilding is good at building a good looking body.....
>>37871005
Source on that claim or just spouting things you heard? crossfit has hardly an higher injury rate then other comparable sports sports
http://europepmc.org/abstract/med/24276294
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555591/
>>37871036
http://www.stack.com/a/crossfits-injury-rates first link the survey is referenced in the article in case you start bitching
>>37871005
>and get complete beginners to do them for time without appropriate supervision or training.
This is entirely dependent on where you train. Also you can't untrain someone's ego, if they're going to be an idiot and lift past their means, that's their own fault.
>>37871036
>http://europepmc.org/abstract/med/24276294
does this source compare data from Olympic weight-lifting COMPETITION and crosshit TRAINNING O_o
>>37869595
>dad stars crossfit because he wants to get in shape and his office buddies do it
>joints destroyed after a year or so, has to quit because of shoulder pain
Crossfit is an evil meme
>>37871015
>at least bodybuilding is good at building a good looking body.....
Not according to every CBT I see on /fit/. Oh but you're going to m-make it, right? Is that what you tell yourself every time it's leg day again and you're staring down at the same looking quads and the same amount of weight?
>>37871092
>Old person does high intensity workout programmed for people in the 20's and 30's
>Old person gets injured
SHOCKING
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>>37871077
nope it's just bad trainner not a idiot beginner
it the guy want to push is limit you put him on a safe exercice ... you don't put him doing a clean and jerk on a medecine ball
>>37871063
your point?
>This amounts to an injury rate of 3.1 per 1,000 hours, which is similar to sports such as Olympic weightlifting, power lifting and gymnastics, but less than contact sports like rugby. What may come as a surprise: it matches the injury rate for general fitness workouts.
>This research confirms what we expected CrossFit is not the worst thing in the world, as some people want you to believe. But it's not the safest thing either. If you're simply looking to get stronger, burn fat or enhance your performance, trying to mimic elite CrossFit athletes may not be wise
>>37871078
Where did you read anything about competition?
>>37871107
> Guy pays loadsa cash to have trainer and someone to help him get strong
>instead even with supervision he gets injured due to intensity
So tell me, what is the point of the crossfit pts again? Just to take someone's cash?
>>37871092
Hope that didn't put him off lifting try to take him with you.
>>37871015
You can also say that about decathlon and pentathlon maybe some people do not want to specialise....
>>37871112
>you don't put him doing a clean and jerk on a medecine ball
This is hyperbole? Or do you really think every Crossfit gym has people doing squats on skateboards and pregnant women doing pull-ups?
>>37871140
What is the point of any gym?
>>37869595
All you need tbqh https://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly
>>37871102
nice non sequitur:Not according to every CBT I see on /fit/
nice ad hominem:Oh but you're going to m-make it, right? Is that what you tell yourself every time it's leg day again and you're staring down at the same looking quads and the same amount of weight?
> i'am jelly of your rhetoric gain
>>37871158
Damn, I hit a nerve?
>>37871143
Fuck is this ? Crosshit allows this to happen in their gyms by people that have gotten their certificate thus represent them.
>>37871143
yeah i know crosshit is more famous for the aborpee (a prego woman doing burpee)
but trolling aside trainner are responsible for the stupid shit leading to injury
it's thier jobs to prevent injury
>>37871140
Yeah I am, he's actually not that bad for being out of action, he was doing 3x5 lmao1plaet
>>37871255
*bench
>>37871164
nope i was just pointing out that the only gain you make at crosshit is logic fallacy^^
>>37869595
It's weightlifting for nu-males and hyper-self-involved women.
>CrossFit(TM)
>>37869629
It's weightlifting if it was invented by jews
>>37870755
>basically military pt
it's not, military pt is focused on making you ready for a 40 mile forced march, a quick sprint and wading through neck deep swamps with your kit over your head. Training for a triathlon=military pt.
Crossfit is meme stuff that's designed to get you injured,bad form and dangerous exercises are the name of the game.
>>37870372
Im fucking dying
>>37869595
People tend to hate on it cause they don't know what it is. I challenge anyone to just describe what a normal training day for a Crossfitter who takes his shit seriously looks like.
Most of these guys just get their references from gym fails videos but if we were to do the same thing then bodybuilders cheat curling on those videos are shit as well, along with powerlifters pulling with a flexed lumbar spine (yeah, they're faggots too) and those elite weightlifters who get hit in the head when they miss a heavy snatch (lol thy should kill themselves as well)
Crossfit is constantly improving, gaining more popularity and more members, and it has generated more money than bodybuilding has done in the last decades, wheter you like it or not :)
>>37869719
They look like a fucking crankshaft in an engine spinning around.
A lot of Crossfit gyms are about speed and making your numbers go up without bothering to teach proper form. I've heard of so many people fucking up their joints and muscles from Crossfit, trying to do some move with a lot of weight really quickly. It's like a cult of retardation. I'm sure there are good crossfit gyms but most have bad reputation for a reason. It will destroy your body.
>>37872083
i'd like a source on the last claim you made
>>37872083
I've never seen a Crossfit person compete in a physique or bodybuilding competition.
Wonder why that is :^)
>>37869595
Posted this in another thread, I'll rephrase it here:
Who do you respect more, the jack of all trades or the master of one? Crossfitters do not set records (weight or cardio) in terms of 1RM, Mile time, anything like that. Most crossfit trainers have no credentials and say what the fuck ever to get money out of poor people who just want to get in shape. Add to that the high rate/risk of injury, the fact that every single Crossfitter that competes is on the juice (while claiming natty), and the general elitist attitude every crossfitter seems to have, you have the reason why everyone who doesn't do crossshit hates on crossshit. It promotes elitist mediocrity, and 99% of them are douchefaggots who'd get fucked on the street by most beerbelly fags in a fight
>>37872135
Look up how many boxes they had in 2000 (one in Santa Cruz, which is Greg Glassman's)
Look up how many they have currently (~14 000 across the world)
Also check Glassman's net worth, then compare it to the Bodybuilding Godfather (Joe Weider)
>>37872152
Because the goal isn't to achieve an amazing physique, unless a person wants to, then they add other specific movements/types of training to their routines. I've never stated the opposite.
>>37872255
Then what is the goal of Crossfit, Medical debt?
>>37872282
There's a crossfit gym in my city and guess who rents out the building next door? A chiropractor. He must make BANK
>>37872255
How many non-crossfit gyms are there in the world? How many participants are in crossfit events vs bodybuilding/strongman? What's the difference in prize money + how much is available between bodybuilding/strongman vs crossfit etc etc. You've posted 0 facts and only opinion. Crossfaggot detected. Bet you don't even compete and just dickpolish someone who does
>>37872158
Answered it on the other thread
>Crossfit trainers have no credentials
Agreed, most don't so we have to pick boxes carefully
> high rate of injury
Disproved by studies, the rate is 20%/3.1 per 1000 hrs which is comparable to PL, WL or Gymnastics, and it goes as low as 17% when monitored by an actual coach. Also showed that beginners have lower risks if they go through the 3 month basics/foundation learning phase
>crossfitters set no records
They max out on olympic lifts and PL lifts every end of mesocycle, thy follow lifting cycles just like everyone else
Also there have been many events testing max strength, like the C&J Ladder, Snatch Ladder, DL Ladder, OHS max Event
There's also sprint eventslike the zigzag sprint event
>elitist attitude
That I agree as well, but it also has something to do with the people talking shit as well, hard not to talk back
And no, I'm not someone who's been brainwashed, I'm just a guy who started up with general strength training, then went on to WL which I didn't enjoy, and kept on looking for something I like and I could do well at until I found CF.
Different strokes for different folks.
>>37872282
CrossFit Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."
Also, like I said, the injury rate is equal to PL, WL and Gymnastics, so there's no point in trying hard with the "crossfit will injure you!!!!" Anything will injure you if you do it wrong.
>>37870354
WHY IS THIS SO FUCKING FUNNY
>>37872316
I gave you facts, don't believe me? Look it up.
I only stated the number of Crossfit Inc. Ffiliates, so there's probably more. Also yes, there's definitely more BB gyms across the world, but sjnce when has Bodybuilding been in this world? For decades and decades. Crossfit has only been here as a brand for 16 years and it's making great progress, whether you like it or not. Gyms are opening more and more frequently, more people are joining in, and more people are competing (from ~150k competitors in the Open 2015 to ~300k in the Open this year)
Also, no point in being aggressive and disrespectful. And yes, I am a "Crossfaggot" and I chose to join in because I wasn't good enough WL competitions.
>>37872326
I appreciate your neutral post. And I agree, everyone's different.
>>37869595
OK everyone here is acting autistic except >>37870019
Basically it's circuit training with weight movements. The reasons it's so hated is because
A) it's full of misinformation and stupid shit. This like squatting on exercise balls and some weird pull ups that don't do shit. They don't encourage good form as much and this can lead to injuries. Tons of bodybuilders switched to Crossfit and have been seriously injured, with one actually having to end their career because of it.
B)it attracts a lot of the Starbucks crowd of people who act better than you because they do crossfit. ("You DON'T do Crossfit?") Some of that is just straw maning, but there are examples of people being snobs on facebook and shit.
>>37872368
Also yes there is a big differece in prize money, currently the fittest man and women on earth make around 300 000$ for winning the games, local competitions in the UK and US can get you up to 5k for getting first place.
Compared to the 600k that Mr. Olympia gets a year it's not that much but remember, Crossfit as a brand and as a competition has only been here for 16 years
>>37872368
I asked for a source. You did not provide it, only gave me anecdotal "evidence". Might wanna check the first post of yours I responded to. Anyway, since you admitted why you do crossfit, I'll relent. GLHF don't get injured fellow /fitizen
>>37872402
How hard is it to type "How many Crossfit Boxes are in the world?" On Google?
Anyway here's a part, do the addition, you'll get to nearly 13 000 gyms in the world https://map.crossfit.com
Also if you end up googling it, you'll find out how it went from one box in 2000, to13 in 2005, to 13k now.
As for the money, like I said, look up Greg Glassman's net worth (100 million dollars)
And Joe Weider's (35 million dollars)
Don't worry about me getting injured, I'm taking all my precautions, as long as it doesn't fuck me up as much as BJJ did I'm cool with it.
Have a good day my friend.
>>37872282
Like in every sport the goal is to be better in the sport and for the non competing people probably general fitness
>>37872158
you can say that about every sport with more then one discipline triathletes do not set records nor do penta or decathletes they are still highly competetive and demanding sports
>>37872359
Simply becuz it's actually how Crossfuck looks
>>37872474
That's not a source.
>>37869836
What black person could afford the fees?
>>37870372
bitch turned into a segway
>>37869595
crossfit is a form of circuit training that combines the best out of the best forms of training( weights, bw, strongman) done in the worst way possible, since they want you to do as many reps and sets and exercises in the least amount of time possible, they constantly fuck up the form, making it the best training to fuck your shit up
>>37870006
I do 1RM squats and have for years and my squats at 450 lel what's yours at?
>>37873870
>a list of all the affiliates registered with Crossfit
>From the official website
>not a source
Sure buddy
>>37874036
Not necessarily circuit training.
>>37871036
>self-reported data in both
>nih uses 3 gyms
>pmc uses internet forums
Nice studies. Most damning of all, however
>A total of 132 responses were collected with 97 (73.5%) having sustained an injury during CrossFit training
>A total of 186 injuries were reported with 9 (7.0%) requiring surgical intervention
73.5% of people doing Crossfit reported being injured. This does not include those that got injured and quit Crossfit or those who didn't reply to the online survey.
Note also that Crossfit has no form of collecting data on individual 'boxes'. No official account of injuries. No way to study or even see information about injuries occurring at individual locations. For a fitness company with 13k gyms they sure don't seem to care about the details of their franchises operations or the health of their patrons.
>>37872083
McDonald's generated more money than almost every other restaurant, does that mean it is better?
>>37871131
Weightlifters, power lifters, and gymnasts all compete in sports. Their end goal is winning. Crossfags are just exercising. This distinction is key and you fail to note it. People are being injured at rates equal to those of Olympic caliber athletes merely by exercising. How many normal gyms do you know with those rates of injuries? And before you bring up Crossfit games or some stupid bullshit keep in mind that all those 'elite' crossfitters do not use crossfit programming and openly admit to that.
>>37872474
13,000 gyms and growing. Hundreds of new "trainers" every week. What could go wrong?
>>37875197
It depends on what you mean by crossfit programming
To me a good crossfit type programming has nothing to do with the shit we see in those gym fail meme videos
For example today I did:
A:
Hang snatch, worked up to a heavy single then 5*2 @90%
Full Snatch moderate double then 5*2 @90% then 3*1 @90%
Back squats 5RM then 5*5 @90% then 5*3 @90% then 1 AMRAP @70%
B:
Strict weighted Chins 3*5 then 2*3 then AMRAP @BW
Bench Press 4*6
Incline DB Press 3*8
Pendlay Row light 4*10
C:
Every minute on the minute, 30 minutes
Odd minutes: 5 strict muscle ups
Even minutes: 5 strict HSPU
D: 6*300m on the rower
It's this simple, it's just that it got branded now.
>>37869595
CONFUSE THE MUSCLES
>>37875353
Reread the post you replied to, retard. Also there is no standard for 'good' crossfit programming because trainers have minimal requirements to open their own gym and make their own rules. Why can't you do that workout at a regular gym and save some money?
>>37875569
Cause I have a free membership
And I will also open my own box soon
Also what do you mean by there's no standard for good crossfit programming?
No need to be rude.
>>37875569
Also I'm not sure normal gyms in my area would appreciate me dropping barbells when doing snatches or clean&jerks and using a barbell for a long amount of time, I don't wanna be that guy.
>>37870924
CUMSKINS BTFO
>>37869772
this was from a spoof video on kipping everything
>>37875592
Purposefully dense
Crossfitters, according to the shitty sources you provided, get injured at the same rate as Olympic powerlifters and gymnasts. Crossfitters are exercising, not competing.
http://www.exrx.net/WeightTraining/Safety.html
So why are the self-reported injury rates so high? Maybe because Crossfit encourages unhealthy activities and habits? 3.1 per 1000 hours is extremely high, see pic related.
You will get injured if you haven;t already. You will open your 'box' and watch countless members get injured. You drank the kool-aid and are so deadset on defending Crossfit you fail to see that it does actual harm to people. Willful ignorance is still ignorance. Eat shit.
>>37875888
>3.1 injuries per 1000 hours is extremely high
>pic related
>proceeds to show me injuries per 100 hours
Kek
>you will get injured
No I won't, cause I know what I'm doing
Cya
>>37869595
>>37869624
>>37869629
>>37875975
Multiply by ten you dumb nigger.
>>37870242
nearest one to my place is $150, you MUST take a class, so you don't have access to the gym anytime you want, nor can you really do your own program.
The owner justifies the fee bcause you are also "paying for his expertise"
>>37870755
>So my advice is until you can do 60 pushups, 10 pullups, bench bodyweight/squat double bodyweight/deadlift bodyweight, run 1.5 miles in under 11 mins you shouldn't bother with crossfit.
https://www.youtube.com/watch?v=DbZDO3teBaM
https://www.youtube.com/watch?v=XPUbt-sIenA
and i cant find the video of the woman with MS doing continental cleans
>>37871015
Just look at big lenny
>>37870755
>Crossfit is legit as fuck but ONLY if you have a decent to good fitness base.
KYS nigger
>>37876518
>>Crossfit is legit as fuck but ONLY if you have a decent to good fitness base.
>Need to get in good shape
>Can't do crossfit to get in shape
>Legit as fuck
>MFW
>>37870006
>years
>only 450
Weak fag detected
>>37869595
This is crossfit
>>37870471
What's the point of running attached to a moving car?
OP, if you want a real answer this is it
https://www.youtube.com/watch?v=qnjYyfkcaNI
