>be full on skelly >lift on and off over the last year

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Anonymous
2016-07-10 01:35:30 Post No. 37867229
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Anonymous 2016-07-10 01:35:30 Post No. 37867229 [Report]

>be full on skelly
>lift on and off over the last year and peak out at around 1pl8 bench, little under 2pl8 squat and little over 2pl8 DL
>stop for a few months due to gym change and exams
>now probably back to square one

fugg

I'm working my cardio back up with C25K (did my first one tonight), and will get my strength back up with SS.

My question is will I be alright running SS as well as C25K (assuming I eat enough)?

ie.

Mon - SS, C25K
Tue - C25K
Wed- SS, C25K

etc

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Anonymous 2016-07-10 01:42:13 Post No.37867296
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Anonymous 2016-07-10 01:42:13 Post No.37867296 [Report]

>>37867229
do c25k three day a week
do SS three day a week and add chin-ups and LTE

most important:
> alternate days

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Anonymous 2016-07-10 01:43:37 Post No.37867307
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Anonymous 2016-07-10 01:43:37 Post No.37867307 [Report]

>>37867296
>LTE
?

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Anonymous 2016-07-10 02:01:25 Post No.37867480
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Anonymous 2016-07-10 02:01:25 Post No.37867480 [Report]

>>37867307
>>37867296
bump

what's LTE

Lift to exhaustion?

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Anonymous 2016-07-10 02:03:09 Post No.37867494
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Anonymous 2016-07-10 02:03:09 Post No.37867494 [Report]

>>37867307
>>37867480
lying tricep extension

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Anonymous 2016-07-10 02:03:53 Post No.37867505
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Anonymous 2016-07-10 02:03:53 Post No.37867505 [Report]

>>37867494
ah

why not overhead with a dumbbell? That's what I did before I stopped

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Anonymous 2016-07-10 02:09:07 Post No.37867563
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Anonymous 2016-07-10 02:09:07 Post No.37867563 [Report]

>>37867505
im not >>37867296 , but overhead tri extensions are just fine too. i find they stretch my long head a bit more than lte's but i can't go as heavy

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Anonymous 2016-07-10 02:10:10 Post No.37867572
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Anonymous 2016-07-10 02:10:10 Post No.37867572 [Report]

>>37867229
Try creatine

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Anonymous 2016-07-10 02:10:27 Post No.37867574
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Anonymous 2016-07-10 02:10:27 Post No.37867574 [Report]

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>>37867563
thanks for the advice

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Anonymous 2016-07-10 02:11:31 Post No.37867581
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Anonymous 2016-07-10 02:11:31 Post No.37867581 [Report]

>>37867572
tempted to, never used it before though and I managed

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Anonymous 2016-07-10 02:12:26 Post No.37867587
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Anonymous 2016-07-10 02:12:26 Post No.37867587 [Report]

>>37867574
no problem. eat big and sleep well, you'll get your strength back (and more) quickly enough