I don't have money for a gym and the only work out equipment I have are two adjustable dumbbells that go up to 65 pounds. I've been working out with them for a few months and have made pretty good strength gains, but it was on some crappy routine I made up, which is as follows:
>seated dumbbell press, 5x5-8
>upright rows, 5x10-15
>bent over one arm rows, 5x10-15
>overhead tricep extensions, 5x8-12
>lateral raises, 5x10-15
>incline/flat bench, 5x8
Then the next day I do legs:
>dumbbell lunges, 5x20
>deadlifts, 2x50 (light ass weights for deadlifts)
>squats, 4x30 (can't use full 65 lbs with dumbbells)
Help me /fit/
>>37866918
Bump
add some dumbell ohp and curls
>>37866980
Isn't seated dB press t he same thing?
>>37866993
Yes my bad. Just gonna post some pics I saved that might help you. Also what do you do for core?
das all I have senpai
>>37867016
Honestly I sort of neglect core because I'm pretty fat right now. I'll start working on it tho
>>37867055
Get yourself an ab roller for core. Cheap and quite effective. Also get yourself a pull up bar if you don't have one.
You should also include flies into your chest routine. Lastly, you could also do shrugs and farmer walks.
>>37867120
I'm not sure if my doorframes are strong enough for a pull up bar, they seem pretty flimsy. And I forgot I do shrugs on leg day
>>37867141
Do you have parks nearby? you can usually find a bar where you can do pull ups.
>>37867209
Yeah I guess I could do some pull ups at the park, although it's kind of a hassle to go the park just for that
>>37867311
You can go for a 10-20 minute jog then stop at the park, do your shit then go back home.
>>37867380
Good call fa.m
