I was squatting yesterday and pulled something in my shoulder, now I can barely lift my arm up sideways, but I can lift it forward no problem. What the fuck did I do, it hurts like a bitch?
>>37865692
Oh yeah, I got a bruise on the arm that hurts afterward, really weird.
>>37865692
You fucked your lateral deltoid head. Need to go to doctor because muscle/tendon damage is pretty bad. My cousin tore his tendons in his chest and it bruised the same.
>>37865692
You probably hurt your rotator cuff. That's pretty fucked. Go seek proffesional help NOW
>>37865692
OP, unless you're baiting, get that shit checked immediately
>>37865692
OP I got the same thing on my arm.
I guess I'm going to die then
It's nothing just eat more scoops and you're good.
>>37865692
Did you hear a popping sound when it happened?
>>37865692
go to a doctor faggot
until then RICE
Rest
Ice
Compression
Elevation
>>37865692
A pop and a bruise with no impact is not good and pretty serious. Go to a doctor, you might need surgery, and if its a tendon you have one week to get it fixed. Muscle tears might not be that serious and heal by themselves. But you dont know which it is.
>>37866326
>>37866346
No pop when it happened. I'll visit my doctor on Monday.
Yes go see a doctor but in the mean time ice the fuck out that sum bitch
Ice can reduce inflammation
