If you had to pick only 3 exercises to look the most 'sthetic, what would they be?
>pull ups for biceps, lats, forearms, and a little bit abs
>bench for triceps and chest
>OHP for shoulders
Chinups
Dumbbell bench
Deadlifts
Neutral grip Pullups
Decline DB Bench
Lateral Raises
>>37864212
>no deads or squats
>'sthetic
pick one
>>37864212
i'd probably replace bench for a hb squat
glutes for the sloots mane
>>37864257
>wasting any of your 3 work outs on legs, which will be covered by pants
ayy
>>37864274
bitches dig man-ass tho
>>37864212
Flat bench, pendlay rows, curls.
>>37864860
spotted the first month lifter
>>37864860
This is just a strictly worse answer than >>37864240
>>37864212
Clean and jerk
>legs and delts and traps and forearms
Bench press
>chest and triceps
Barbell row
>rest of back I miss
Pull ups
Dips
Squats
If I'm allowed to do variations, I can hit pretty much every muscle
>>37865079
But that's 4 lifts.
>>37864212
bench
dead
squat
Hamstring curls
Inverted lever hamstring curls
Jumping jacks
>>37864212
>pushups
>pushups
>more pushups
>>37864212
Pull-ups, squats, dead-lift. No one cares about your chest as much as you do, and biceps make up for small(er) pecs.
>>37864274
Until you take them off and get laughed at for skipping leg day.
>>37865959
kek
chins, dips, squats
>>37864212
squats, incline bench, pull ups
I would be sad about not hitting hamstrings though
>Front squat
>Pull ups
>Incline bench
