whats your spec?
>>37863773
consistent attendance
intensity during lifts
compound lifts
Planned macros
Consistent habits
Cell-tech
>>37863773
Planned routine, intensity, form
Consistent habits, planned macros
Cell tech>>37863773
>>37863787
>shitty form
>skipping leg day
>cheat days
enjoy being DYEL forever
>>37863773
planned routine
consistent attendance
focus on form
consistent habits
planned macros
not cheating like a fucking bitch with the last one. I want to be natty.
This is the only mature answer.
>>37863936
focus on form is more important than rep intensity?
>>37863846
Did you even see the cell-tech you retard?
Skipping leg day once in a while isn't that important anyway. Cheat days hardly matter on roids
>>37863971
We can define good form, but we couldn't define "rep intensity". You either get it up correctly(AKA good form) or you don't. I don't like bad form.
>>37863773
Consistent
Compound lifts
Focus on Form
Planned Macros
Consistent habits
Cell tech
>>37863936
>>37864000
fuck fuck fuck. I take it back
I would choose
planned routine
focus on form
compound lifts
consistent habits
planned macros
not cheating like a fucking bitch with the last one. I want to be natty.
That's it. I didn't see compound lifts as an option.
>>37864000
>>37864000
Rep intensity means powering through those last few hard reps instead of giving up early
>>37864075
I don't agree with that.
uh.
UH
UH?!?!
teenage metabolism? like. am i forever puberty mode?
mfw 24/7 errection
mfw growing an inch or two every year
MFW CONSTANT GAINS FOREVER
>MFW
>>37864093
Do you concede that the last few reps are more intense than the first few?
>>37864075
>he thinks going all out on every set is good
What's it like being dyel as fuck?
>>37864119
Sure, but I don't think that if you need "rep intensity" to just finish your set then you shouldn't even bother. giving up on a set isn't some given from the OP.
>>37863773
I literally have everything for gym, just consistent habits for nutrition and no bonuses. I'm gonna stick with that.
>>37863773
Planned routine
Consistent attendance
Intensity during lifts
Consistent habits
Supplements
Cell-tech