Can /fa/norexia ever legitimately help one to lose weight if they continue to exercise? Or will it always just fuck your metabolism, even if you're not a lazy shit who just eats less because they have no workout drive?
Eating below your Basal Metabolic Rate is unhealthy.
Period.
>>37861864
I ask because my friend practices fasting for Ramadan, and he lost a lot of weight. He hit the gym most days too. I'm curious whether he'll stay lean or just end up putting the pounds back on.
>>37861864
Don't listen to this guy, if you're actually doing a good amount of cardio, starvation can be a really effective way to shed weight fast
>>37861921
>What is an EC-stack
>>37861921
It depends on how he eats after his fast ends.
>>37861921
Ramadan lasts around a month. After the month is over you're likely to recuperate all that lost weight because it was water, not fat.
Don't ever go above a 1k deficit (e.g. if your TDEE is 4000kcal, never go below 3000). If you burn anything less than 2,5k, then never go above a 500 kcal deficit.
>>37862611
pussy
>>37861964
Read it again you idiot.
He said it was unhealthy, not that it wasn't effective. Which is true, starving yourself like that is never a healthy way to lose weight.
>>37864208
Healthier than being overweight
You'll just get so hungry you'll binge later the day.
Counting calories to keep yourself at a loss is the only way.
>tfw captcha is finding he candy
