Egg thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fit,
Some of you are eating 5 or sometimes even 10+ eggs a day. I know eggs are delicous but isn't that bad for your heart? I'm not trying to be a hater but that much cholesterol will destroy your heart right?
Also egg thread
why the fuck do u care.
>eggs are delicous
>>37860421
Perhaps I don't want to pull a zyzz at age 25?
Eating dietary cholesterol doesn't raise blood cholesterol
>>37859537
>Hurrr eating fats makes you fat
>Hurr eating cholesterol makes your arteries clog
No. That's not how it works.
>>37860464
because he died from eating eggs...right?
>>37860498
t. ameriburger
right now i'm trying to go from 200 to 185 and i'm eating 2-3 eggs per day to kill hunger in betwixt feedings
Honestly one of the best sources of protein out there. Only problem is that they are an allergen.
>>37860542
What?
>>37860567
hunger doesn't mean you lack energy, you gotta be careful with that shit
>>37860583
>>37860448
this to be honest
eggs smell and taste like feet, but not in a good way
>>37860448
>>37860448
no their not. is it safe and/or ok to eat them uncooked and raw i just want the nutrition in me 2bh family member
>>37860464
how dumb can you be
>>37860825
If you're eating raw eggs, make sure they are pasteurized.
That said, the bioavailability of nutrients is better once cooked.
There are a fuckton of egg recipes you could try that might suit your tastes.
Maybe shakshuka?
https://www.youtube.com/watch?v=ifWWRZSWS18
>>37860861
>bioavailability of nutrients is better once cooked
stopped reading right there. thank you breh.
>>37860914
http://jn.nutrition.org/content/128/10/1716.full
Get learned, nigga.
>>37859537
Eating dietary cholesterol doesn't raise blood cholesterol
>>37861094
Yes it does
Any of you guys ever tried tamago gohan
it's seriously amazing.
>>37861094
amerifats at their best. general inflammation processes are to reduce not cholesterol levels. you got your causality wrong breh.
Seriously, why are there people who still eat eggs? Why wouldn't you just eat egg whites? No fat, cholesterol, carbs, and 25 calories per 1/4 cup. Plus you can make them in the microwave.
>>37861219
The yolk is the baby bird part, I wanna eat that bit
>>37860448
aw cute pipi!
>>37860464
> eggs bad
> cocaine and steroid fueled sauna sessions are ok
>>37861219
>No fat
implying fat is harmful. stop it with your mom science
>>37860814
The real question is why do your feet smell like eggs?
>>37861236
no it isn't.
The yolk is the fat and nutrient rich food source for the chick, which is the egg white.
>>37861219
>implying fat is bad
>implying carbs are bad
>implying cholesterol is bad
>implying I want to eat fewer calories
>2016
>Still believing the cholesterol and saturated fats hypothesis of CVD
Guess we need margarine full of trans fats, seed oils full of inflammation generating omega 6 fatty acids and the empty calories of sugar because is healthier than eggs (full of micro and macronutrients) just because it doesn't have cholesterol.
Dietary cholesterol raises your cholesterol if you have low cholesterol and follow a low-cholesterol diet. If you're an unhealthy fuck with a garbage diet like the murrifats on this board, the effect will be minimal because you're on your way to the grave anyway.
http://www.ibcmt.com/2009-03-16-EffectsOfDietaryCholesterolOnSerumCholesterol-PaulHopkins.pdf
>>37861315
goyim shaddup
>>37861315
Thread
>>37861264
It always amazes me that faggets on this board will willingly drop all kinds of pills, pin roids, and have anonymous gay bathhouse sex but get fucking jumpy over the possibility that eating eggs is fucking bad for them.
>>37861386
yes >>37861327
>>37861327
>>37861575
>high cholesterol is bad
nice meme!
>>37861584
I bet they think the earth is round too! He he he!
>>37861204
Yeah. Good stuff.
Though I do prefer egg fried rice.
>>37861219
Because the yolk is the best part?
>>37861315
Guess we'll have to resort to strawman arguments and red herrings
>>37861094
It really does, but a high-fat diet tends to raise your HDL cholesterol more than LDL, while lowering triglycerides. High LDL/low HDL definitely increases the incidence of heart disease, but the medical community isn't really sure what the effects of high HDL/high LDL are.
>>37860526
>>37860859
>>37861264
I'm not saying zyzz died from eggs but he died from a heart attack. I don't want that and eating 900% of my daily cholesterol needs every day doesn't seem that good.
And yes I know cholesterol on it self isn't bad I'm not a fucking idiot
>>37861844
I'd be the first guy to tell you that eggs are bad for the heart but there's virtually no chance that Zyzz's diet had anything to do with his death. He was like 22 when he died, it doesn't happen that quickly. Drugs and possibly a genetic heart defect killed him.
Fact: Cholesterol is a steroid
>>37861287
This.
>>37861862
Also Vitamin D, that's why we do not expose ourselves to the Sun, to remain natty
>>37861219
>Plus you can make them in the microwave.
is this some sort of /fit/ meme? eggs arent bad for you..
My dad eats half a dozen eggs a day
It pisses me off because when I want some eggs there are never any left
My dad is obese, he doesn't need to eat a billion calories in fucking goddamn eggs everyday
>>37862176
They are but because they're an ancient fitness meme nobody can accept it
>>37862202
>my dad buys eggs with his money and eats them
>why can't I have his eggs?!
Buy your own eggs you mooch
Dietary cholesterol is not bad for you. Bad levels of serum cholesterol is brought on by extended periods of high glucose levels (high carbs low fat and protein or hormone problems or all of the above).
>>37862703
Give your citations
>>37861575
What is the source for this. An unsourced graph is fucking useless especially when it clearly is not plotted data but a nice perfect curve drawn from someone's imagination.
>>37862870
From this paper >>37861327
Take it easy, you're hyperventilating
