What are some workouts to get bigger forearms?
Deadlift, Farmers Walk and Wrist Work. It's not hard.
Literally everything
Don't isolate forearms
>>37858600
I already do deadlifts, rows and pullups and still have small forearms (14").
Should I still shy away from isolating them?
>>37858616
How much are you DLing?
>>37858592
farmers walks
>>37858616
my biceps are only 13 inches fuck you fuck you fuck you fuck you
Try deadlifting significant weight. A 1pl8 deadlift just won't cut it Anon.
Wrist curls and reverse wrist curls, rite?
>>37858616
>small forarms (14")
l o l
o
l
Eat spinach.
>>37858622
170 kg
>>37858640
Dude...eat more.
>>37858718
B-but I have small wrists! Muh genetics!
[spoiler]What makes it even worse is I'm 6'2"[/spoiler]
>>37858592
this always got me really hard pump in the forearm. its also old as fuck. try it out, ignore what he said tho i didnt listen to him so i cant say anything.
https://www.youtube.com/watch?v=jv-EBaz8CJE
also dont stress it, my are only 12 inches and i barely dl 100kg. doesnt really have to do with dl, i do lots of pullups and pushups aswell.
morning- 300 pushups 100 pullups evening weight training. peace
heavy ass deadlifts
heavy ass curls with cable machine
>>37858597
This, I also found very heavy neutral grip rows (to the point where my ROM was pretty shit) also added quite a bit of meat to my forearm/brachialis. Still got skinny wrists but people have commented on my forearms being big a couple of times
