How much can you bicep curl?
>25 lbs / 15 reps
>>37857109
16kilos 10 reps
>25 lbs / 5 reps / 3 sets
5lbs 100 reps
I AM RIPPED BRAHS
40 lbs 5x5, not sure if that's the optimal sets/reps for bicep curl tho
>>37857109
45lbs 3x10 (with proper controlled eccentrics)
>>37857109
50lbs 10 reps and 2 sets
>>37857109
Foreskin X 15 mins at 3/sec
>tfw ED
>>37857109
With a single dumbbell
60lbs one rep
>>37857166
fat as fuck or bodybuilder
which one faggot?
>>37857159
>This
30lb x 8 x 3 with proper slow form no back swing. Then a few more sets of preachers or hammer or whatever I feel like.
Dumbbell curl, strict form 40lbs 3 set of 8 reps.
Last time I was able to complete two sets of 8 with 45lbs, but only got to six on the final set.
It's been hard going. I was worried this wasn't very good, but it seems it's not too bad according to this thread.
I weigh 220lbs with 18% body fat, for reference.
I could probably curl this manlet >>37857227
>>37857109
uh I do 90lb 3x8 barbell curl
and 35lb 3x8 incline bench dumb curls
40lb standing dumbbell hammer curls
depending on the day
I do them really slow and controlled though...
Brahs help
I pulled my bicep almost 3 weeks ago and it hasn't recovered yet.
I've tried curling and all that but I can't do it
Do yall know when it'll heal?
35 for 4 sets of 12
Tried 40 today and failed miserably. I'm really insecure about my biceps so I always overtrain them
>>37857335
I kind of overtrain biceps because I get a retardedly good pump. My arms are only about 14 inches but during bicep work outs they look fucking huge for my frame.
>>37857134
Thats 500 total lbs
>>37857314
I seriously hope you got to the doctor
45lbs 3x12
>>37857109
I do no arm isolations.
Chin up lmao1pl8x6 @ 175 bw
Ohp 1pl8x5
Arms are still too big for my delts and chest and back, and i have literally done maybe 4 real actual sets of curls in my life.
I curl maybe once a month, last time was 115 3x8 with a barbell and strict form
For reference 6"2 260 18%
40 3x10
>>37857109
45lbs 8 reps
25 x 5 for 4 sets standard curls
30 x 6 for 4 sets hammer curls
20 x 12 for 3 sets zottmans
>>37857109
>how much can you bicep curl
>not how much you can strict form pendlay row
what the fuck are you even doing OP
>>37857181
LOL 50LBS BARBELL BITCH NIGGA
>>37857314
I'm afraid you're gonna have to amputate, brother...
>>37858247
>2016
>Still over training every single muscle group 6 times a weeks while eating 3500 calories daily at 17%bodyfat
Its about progressive overload and addequate rest.
60 lbs x 4
55 lbs x 6
50 lbs x 8
Plus heavy weighed chinups, that all you need for massive biceps
I do hammer and bicep curls for 3x8(per arm) @ 20kg
Maybe an extra set at 15kg if I'm feeling cheeky and want close to failure.
>>37857109
Like with straight strict form with unmoving elbows going slow? Like 9 kilos 10 reps but with what a lot of people count as curls? Like 12 kilos for 10. In just a skelly starting no bully
>>37857109
50lbs for 5-7 depending on the day
Il do 1 or 2 sets heavy then drop to 30lbs and do sets of 12 until failure, been getting some serious bicep gains this way, definitely suggest
15kg 3x8-12 , my goal is 20kg
Big arms start at 20kg dumbell curls imo
>>37857109
15kg 3x10
>>37857403
post body
45 to 50 for at least 3x5 I'd assume. Haven't done dumbbell curls in a while but my barbell curl is at 100 for 3x7
>>37857121
same!
25 kg barbell for 3x8 reps
t. weak
>>37857109
I used to do 12reps/ 12kg /3sets
But I dropped curls after fit and scooby told me they were a meme
11 pounds for 3 sets of 15 repetitions
>wasting time with biceps isolations instead of doing only doing pull up chinup variations
>>37857109
Barbell curl 45kg x 8, don't have any dumbbells in my home gym
>>37857109
curious here, how tall are you?
at my gym, most people can't really curl that much. most people even curl as much as me even though I'm only 1,75m.
bicep curl: 18kg/10reps
hammer curl: 20kg/10reps
I do a few 16kg db curls in between sets
>>37857109
3x8 11kg.
Did a 5x15 each arm yesterday with 40lbs
25kg for 12
I aint a curlbrah, arms and back are just too fucking strong. I dont even like curls.
beside the 20+kg faggots did all of you just begin to curl or what
>>37857109
25kg 3x8
>>37859000
checked
>>37858948 here, 1 month in.
>easy 22kg dumbbell for sets of 6
>struggle with 36-7kg for sets of 6 if i use barbell
What sorcery is this
>>37859063
maybe you have shit form on the db curls. Or maybe you do hammer curls and that's a bit easier.
>>37859000
This is /fit/ where people don't practise curls because Rippetoe tells them not to.
>>37857109
50lbs per arm 10 sets
>12 oz for reps
>64 oz max
>>37857109
25lbs / 10 reps
40lb dumbbell 25 reps
25lb dumbbell 50 reps
Its getting easier, more weight or more reps?
>>37857109
35lbs on right hand and 15lbs on left hand
>>37857109
135lbs on an oly bar for 5x5. That was last year though, I stopped working biceps. Now I just do 5x5 pull ups with a 45lb plate once in a while.
30 lb hammer curls 3x10
>>37857109
I do 10, 9, 8, 7, 6 with 30lbs
>>37857109
40 kg 8 reps x2
50 kg 6 reps x 1
60 kg 4 reps + max (2 to 4) burst while lowering slowly
my current process.
50 grams for 8000 repetitions
120lbs on a barbell for 10
15kg normal biceps curl with a dumbbell
3x10
>>37857109
35lbs Dumbbells 3x12 controlled with real slow eccentrics. I also do 60lbs cable curls with a flat bar 3x12 to switch it up every other week
>>37857109
i just stick to 15lbs and control the negatives
Today I did 7-8 reps of 12.5 kg. I'm dyel lifting for few weeks and I'm scared of bicep curls. It's a bit embarassing when my left hand passes out but I can still curl with my right hand tee-hee.
>>37863772
>tee-hee
Are you some kind of fag?
>>37863890
Did you miss the cartoon image attached to the post?
>>37857109
35 lbs 6 reps
arms still look pretty small desu
>>37857134
I never have time for curls. The core and chest are the only things that matter anyway. I just do pushups and crunches every morning. I can do 200 crunches now!
>>37858240
are your arms thick solid n tight?
>>37863033
JUST
>>37863260
damn bro 400 kg, nice
I do 3x8 ez bar curls with 12.5kg on each side
28kg for 12.
>>37857155
it isn't, aim for 8-12 for isolations brah, 5 reps for compounds.
30lbs. 15 reps
17inch arms. kill me senpai
>>37857403
>i dont do arm isolations
>arms are still too big for my delts
>>37857109
I do 5x5 preacher curls at 65 pounds. Then decline curls at 30x10
Then hammer curls 30x10
I add more and more weight to the preacher curl, I let my other curls stay the same until I've comfortably progressed up.
>>37857109
45 lbs, 5x5
I rarely curl though been stuck at it for a while.
Do you guys think it's better to lift few reps of the absolute heaviest thing you can lift, or many reps of something a bit lighter?
20kg - 10 reps
15 kg - 32 reps
Explain this shit, /fit/...
60lbs 3x8-10 standing easy bar curl
>>37858713
unless you are a girl, that's pretty bad
start doing 8kg then 10 . You will get be stronger
100lbs with each arm for 100 reps without stopping.
>>37864979
it makes me sad that people like this exist.
/pol/ is all about purging the darkies.
I'm all about purging the autists.
8reps 3/4 sets 35 lbs sometimes throw in 40lbs for one set depending how i feel biceps are hard to develop
>>37865005
Give me your address so I can go to your house and beat the fuck out of you.
>>37865093
r u the guy in the pic?
>>37865145
Yeah thats obviously me bitch.
>>37864697
mix it up for variety. but for progression lift a weight you can only do 5 reps of then when you can do a couple sets of that weight at 10 or more reps move onto a higher weight (i.e. start at 5 reps again)
40kg 4x8 ez bar
15 kg supinated curl
17.5 kg hammer curl
3x8 each arm
>>37857403
ur such a faggot lmao you probably look like shit too.
>hurr durr my arms accidentally got too big
fuck off
31 lbs
before seeing this thread I've thought I was going slow but now it looks it's regular
unfortunately my arms still very regular too
20 lbs 20 reps but my arms still look small as fuck
I do 3x5 40 lbs.
Arms still look dyel as fuck
Two years ago when I lifted for 9 months it was 65 lbs one arm.
Now its just 35 lbs one arm. Can do at least solid 8 reps.
I do hammer curls.
>>37865401
where the hell do you get 31 lb weights
>>37865741
14kg, I've rounded up a bit
>>37864592
Heard this before, Is there any reason for treating compounds/isolations difeerently?
>>37865741
>not increasing your curls with 0.1lb magnets
5 sets of 8
45lb dumbells
>Feels good.
>>37866787
Broscience.
>>37857109
yeet, 45 lbs 3x10, lanklet
20kg 3x12
>>37862986
go for more weight if you like dudes looking at you like a monster, or you like fucking them
i am currently at 50lbs for 3 sets of 21
or
70 for 5x5 on my heavier days
in advance, i am a big dude 6'3" 270
>>37863905
Are you some kind of autist?
>>37857367
wow did you learn that in calculus?
>>37857109
35lb/25 reps each arm
They're like the potato chips of exercise though. Feel like I can just brainlessly do them while watching dumb shit on jewtube.
