New /CBT/ thread, my dudes
One week before I can show my body on a beach. Otter yet?
Whyd you shop your belly button
>>37853902
I'd say you have a solid otter going on, otter's my current goal as well, debating putting on some size, but I generally prefer the otter look.
>>37853902
nah
this is otter
>>37853902
>>37853916
>Whyd you shop your belly button
probably filthy outie scum
>>37853973
>that
>Otter
fug off
6'0 180
>>37853902
Good enough for the beach. You'd be surprised at how many out of shape people go to the beach anon
>>37853902
Don't show your body anywhere, skeletor. You will embarrass yourself.
>tfw massively underwhelming progress
also, what the fuck is wrong with my arm in the left picture? it looks like a fucking pool noodle.
Hungry skeleton distance runner and cyclist my whole life. Doing less now and going to start focusing on the gym. Now entering skinnyfat mode because I still eat like a savage but I'm not burning 1000s of calories everyday anymore.
Need to get disciplined on the diet.
Also have a bum wrist so I can't do any pushing exercises. Shit lads, I don't think I'm going to make it.
>>37854043
post more asspics pls
>>37854043
Is it really that bad? I have a shitty wrist that comes out of join sometimes but I can still lift do pushing, I just need to be more careful.
5ยด11 and 170 lbs
Been training a year and half, started at 88 lbs
Considering my frame, what is a good goal weight and BF %?
How much longer would I need to bulk?
Sorry for bad quality photo
>>37854042
Nice, in 1 year you learned how to lean forward slightly
>>37853902
Decided to try to bulk now that I was lean because I figured at my size an aggressive bulk would be mainly muscle.
I was wrong and am now living the PSMF life to cut the fat back off in 3 weeks. Would love to hear results or advice from anyone else who's done a PSMF.
5'11, 165lbs
Skinny thread
6'4 220 + sunburn
>>37854011
fugg mirin hard brah
god dammit /fit/ you guys have ruined porno for me. I can't even enjoy anymore. Half the time I start focusing on the dyel banging the girl picking out his flaws. How do i stop this guise? Looking at /cbt/ is killing me.
>>37854297
Yeah it's fucked and doesn't seem to be getting better. Can't do a single press up. Can do chin ups just fine though.
>>37854436
do i even have to
>say it?
>>37854433
also, all are unflexed. Is everyone else flexing their abs/quads/arms in their pics? unsure how to take a proper cbt pic...
>>37854436
pls do some deadlifts
>>37854450
What about bench press?
>>37854011
Routine? Diet?
I'm 6'0 139lbs and this shit sucks.
>>37854445
>he focuses on the guy when watching porn
I think you might be gay.
>>37853992
Hate to break it to you but you're probably dyel if you dont think that is otter
>>37854433
Doesn't look bad.
Aggressive bulks most of the times end up in failure.
Be sure to take a multi and electrolytes while you're doing psmf.
>>37854456
Most people are flexing in their pics.
>>37854436
What are you doing here, bimbo?
>>37854462
pic related is what I do pre season for lacrosse, mind you it's an endurance routine so you won't get big from it. For mass gains I do this PPL:
PUSH: A Bench press 5x5 (+DS) DB incline bench 4x10 Cable flies 4x12 Chest dips 3x15 Lateral raises 4x12 Face pulls 3x15 Chest press 3x15 Tricep rope 4x15 Skullcrushers 4x12
PULL: A Deadlift 5x5 BB rows 4x10 Straight Rows 4x10 Lat pulldowns 4x10 Preacher curls 4x12 Incline DB curls 4x12 Hammer curls 4x12
LEGS: A Squats 5x5 SL deadlifts 4x10 Leg press 4x10-15 Ham curls 4x12 Quad extensions 4x12 Seated calf raise 4x16 Other calf raise 2x20
PUSH: B Incline bench 5x5 (+DS) Flat bench 4x10 DB flies 4x12 Chest dips 3x15 Lateral raises 4x12 Face pulls 3x15 Chest press 3x15 Tricep rope 4x15 V-bar tricep 4x12
PULL: B Deadlift 5x5 DB rows 4x10 Straight Rows 4x10 Lat pulldowns 4x10 Preacher curls 4x12 Incline DB curls 4x12 Hammer curls 4x12
LEGS: B Squats 5x5 Weighted lunges 4x10 Leg press 4x10-15 Ham curls 4x12 Quad extensions 4x12 Seated calf raise 4x16 Other calf raise 2x20
As far as diet goes i just track my calories and protein, i get at least a gram of protein per pound of body weight. And intake can be as high as 3600 calories during season. Carbs stay pretty high and fats pretty low. Hope that helps
>>37854461
Absolutely out of the question. I should probably go to the physio.
mode?
>>37854552
take of that shirt big boi
>>37854514
What're you doing here anon?
>>37854530
Squared away man. Thank you.
How much time did it take for you to build such mass, if you don't mind me asking.
5'9 165
>>37854611
I started lifting when I was 16, but saw more of a difference between 18-19, that's when I started paying more attention to diet and proper training.
>>37854543
Pure ottermode.
Good job.
>>37854614
niggermode
>>37854042
>>37854393
yo what? What are you're guys's routines/diets? Im >>37854433, and im at a month or two past the one year mark as well and we all look pretty damn different.
>>37854505
ahh that explains it. Well here's new CBT with cheatermode flex activated. 2 days into cut after my pic above.
>>37854722
Iยดm >>37854393
Currently doing a 1K surplus and PPLPPxx, considering I started at 88lbs obviously I dont look jacked,
Also whats your weight and height?
Just completed my first year of lifting this week.
5'11, 152 on the left, 156 on the right. I'm still cutting after going up to 180.
>>37854836
Shit, I just read your height and weight, the main difference between us is the frame
>>37853902
Height and weight please?
>>37853953
Height and weight please?
Both look really good btw for skinny fit modes.
174 cm
61 kg
>>37854530
>calculated rest times
>>37854462
eat more
>>37853902
outtie.. iktfb
>>37853953
THANK YOU HUNGRY SKELETON
>>37854011
overall mirin
>>37854043
keep bulking and building upper body to overcome wide hips
>>37854043
post dick
>>37854393
>started at 88 lbs
seriously? you almost doubled your bodyweight in 18 months? Good job. How are your lifts?
at 5'11, 180lbs at 10-12% bf is ideal for a natty
>>37854436
lemme suck titties bimbo
>>37854543
great proportions. do you even grecian ideals?
>>37854552
lifts?
>>37854614
>tfw cheatcodes
>>37854855
I highly recommend switching to a lean bulk, I very much regret my dirty bulk it was mainly fat gain. A 1000k surplus is just gonna be an extra 500 cals sent directly to your waist if your experience goes anything like mine.
>>37854929
dude you gained 82 pounds, obviously there was some fat involved. Your progress is great, now you have something to work with
what are your lifts?
>>37854984
You got the wrong guy, im >>37854722
My dirty bulk results are above, some muscle gain but much more fat gain that I'd have liked, there doesnt have to be fat involved IMO I was just lazy this time around.
>>37854490
no i just done have warped fitness standards
>>37855000
>checked
my bad. if there's no fat involved it ain't a dirty bulk
I've done keto-style diets for a bit. It got me shredded really fast. I've been back on carbs for a while now, though
I was on something simlar to keto back in this pic
>>37854914
Yeah, I started at 88lbs after a balls surgery, Iยดm pretty weak imo but
Bench: lmao1plate
Squat: 185 lbs
OHP: 95 lbs
Diddy: 1plate
>>37854929
A week ago I had a anthropometric measurement an got 13 bf %, So Iยดm thinking to bulk to 180 and then cut to 175
>>37854984
>what are your lifts?
See above
This is a pic of me 3 days ago if I remember correctly
Gonna search for one pic where Iยดm at 88lbs
>>37855074
whats wrong with your balls?
Does it affect your test?
>>37855074
Iยดm here at 88lbs
>>37855089
I had testicular varicocele and yes I dont produce as much test as a man of my age
>>37855074
aight, anyone should call me out if I'm wrong here but you look about 20% bodyfat IMO, and should cut to well below the 160's if you expect to see any sort of abominal definition.
>>37855130
that sucks dude. I impaled my scrotum on a piece of metal re-bar once, if that makes you feel any better... My test is off the charts tho
>>37855132
> cut to well below the 160's if you expect to see any sort of abominal definition.
>muh visible abs
who cares, that will come if he keeps lifting and eating right. look at his starting point. His lifts are way too weak to start cutting now.
5'11, 156
>>37853902
>>37854043
>>37854393
>>37854543
>>37854847
>>37854880
>>37855130
PICTURE FUCKING RELATED
>>37855232
>aqua reef
my nigga
>>37855263
includes >>37854543
misses >>37853953
>>37855263
P-please don't be mean, okay?
>>37855232
>5'11
doubt
you look great, though you should start thinking about working on your arms/forearms
Did I make it out of skelly mode? Will I make it?
>>37854393
>Been training a year and half, started at 88 lbs
>88 lbs
?!?!?!?
>>37855371
nah m8, where are your lats?
>>37855371
mirin shoulder girth
hope that girth is present elsewhere
>n-no homo
>>37855396
Been neglecting them for more chest recently, but i'll add some lats workouts to my routine
>>37855407
thx bb ;)
>>37854445
Try giving up porno
>>37855232
mirin
>>37855371
Not with those chin pubes
5 11 175lbs
lifting 8 months, played a lot of sports before that. advice? thing i should improve?
>>37853973
height/weight?
226lbs 6'
beach tomorrow, boys
>>37855338
Why post if you don't even lift; I can get an x-ray to see pictures of bones.
>>37854543
whats the point in covering your face if you've already shown it before?
>>37853973
Routinev
>>37854858
I'm 6'4 somewhere between 170 and 180 at the moment. I'm the second guy you linked. Thanks, lean and muscular is the goal. I might bulk up, haven't decided yet, I kind of prefer this look to be honest.
>>37856139
what was your method of cutting so such a low bodyfat.
>>37856146
Uh. I don't like food very much honestly, cutting for me is easy as fuck, getting my calories is the hard part. I started my fitness journey at like 6'4 130. I've just been lean bulking for years.
>>37855357
5'11 though. No arm pump
>>37855463
Thanks bb
>>37853902
new to 4chan. what is otter
>>37854880
ayy lmao
>>37854011
bullshit you're 6'0 180, I'm 6'0 195...
>>37856462
Low body fat with medium muscle or so. Just google Otter mode.
6 foot
190
>>37853916
>>37853985
>>37854914
It's neither actually
>>37854858
OP is 136lb and 5"9
>>37854011
Goal t b h
What bf% would you say you are at?
>>37856755
You're not 6 foot there's way more than 8 inches between your head and the top of the door.
>>37856740
thanks man
>>37856858
No problem.
>>37856755
kris?
>>37854490
the original model images people used to describe all the modes featured people everyone would call dyel here in 2016
yorue retarded
5'9" 160
How do i achieve Tyronemode? Plz no bully.
>>37856755
hahahaha
that fukin pose mayn
are u actually autistic?
>>37857191
fuckin
A U C K L A N D
U
C
K
L
A
N
D
>>37857211
you're already there, as long as you're 6' +
mirin
![fullscared[1].jpg_w=800.jpg](https://i.imgur.com/6V6DmVG.jpg "fullscared[1].jpg_w=800.jpg")
>>37857025
Abe is that you?
>>37853902
>>37853953
Go gain some mass.
>>37853973
Respectable, I mire.
>>37854011
Good job, I wouldn't be suprised if you were stunting at the beach desu.
>>37854042
For fucks sake do PushPullLegs 3x a week and eat more christ.
>>37854393
>88 lbs
Youre doing really good then..
>>37854433
You have really good aesthetics and insertions.
>>37854436
Let me see your legs... Otherwise I'm miring. Also get rid of those disgusting barbell nipple piercings
>>37854543
Pretty Otter, but you've got a nice fram going on.
>>37854614
Black genetics = best genetics. I envy you, no doubt you put work in though.
>>37854847
Dude, you've really gotta eat more. really don't want to be that guy but I think you just wasted a year of your life. No doubt you made gains and you know how to cut effectively but dude c'mon.
>>37854880
kek
>>37855232
Merlini.
>>37855371
Go lift more and don't think that pulling your arms out makes me think that you have lats.
>>37855501
You've got a really nice core.
>>37855565
T H I C C
>>37856755
AHAHHAHAHAHHAHAHHAHAHHAHHHA
>>37857025
I'm miring
r8 me im only 3 years in 100% natty
>>37857211
Have some fucking self respect and don't call yourself Tyrone. You are you, not some black meme on the internet.
>>37857191
>long hair
fucking dropped.
>>37857303
please leave
>>37857296
Isn't that the kid who blasted tren at like 16 and didn't lift at all to see what would happen?
>>37857303
Fax
>>37857397
yeah any1 have the link to his bodybuilding.com profile
started lifting about 1 month ago, put on some weight since then. 6'4" 210 lbs.
>>37857483
http://bodyspace.bodybuilding.com/photos/view-user-photos/72518181
>>37854042
You honestly look alot better I wouldnt say thats underwhelming progress
>>37856755
Kek you look fucking terrified
Started at 5'9 110 lbs (no pic) after ten months of bulking I hit 163 lbs (left pic) and after a month of cutting I'm at 146 lbs (right pic)
>tfw 5'5, 140lbs now
Started off obese, cut down to skelly, have been doing SS + bulking since February, (couldn't lift all of May because of surgery). I feel like I should stop bulking because I'm just getting really fat, but my strength is also going up considerably too.
>>37855064
Which exercises do you think helped fill out obliques the most?
>>37853916
>Whyd you shop your belly button
>>37857228
Fuck you pussy I would reck you kid where is your picture at..thought so
>>37855463
> no abs
> droopy nips
>>37857025
Fucking gyno lel
kinda chunky atm
5'5 | 170 lbs
>>37858280
I was mirin till I saw the height. Sorry, little guy
>>37858280
Holy shit you're 2 inches shorter than me and 50lbs bigger. Jealous AF.
how long you been lifting?
>>37858280
You're in every single fucking cbt, get lost.
>>37858280
You look great tbqh, dunno why you get all the hate.
>>37858280
mirin hard
5' 6.5", 142 lbs, 18 months lifting
>>37856734
bullshit you're 6'0 195, I'm 6'0 180...
>>37856766
8%-10%, usually stay around that throughout the year
>>37857293
>Good job, I wouldn't be suprised if you were stunting at the beach desu.
stunting as in cheerleader stunting?
>>37856380
yo bro i used your picture in my online dating profile as second pic. im 5.11 aswell but my fat level is idk, but its close enough to say that your pictures are me last year cutting. topkek, and i pull the bitches man its incredible... someone say again women arent the shallowest fucking beings on the planet
blog end
1 year lifting 5'11 175lbs
Sq: 245x5
Bp:195x5
Dl:325x5
Ohp:125x5
Why is gyno a meme? Looks good.
>>37856844
Not all doors are the same height, doors in my house are easily a foot or so taller than me, and I'm 183cm on the dot.
>>37856755
what's with the wire cutters man??
>>37859445
you know i wanted to think of something memey to reply with but i actually can't think of a single reason why wire cutters would be in a finished bathroom
5'11 183lbs
Can I get a bf% estimate? I am unsure if I wanna get bigger, grills love ottermode.
>>37857238
i live in auckland bro, what gym you workout? Im at cityfitness Kroad
>>37858706
You can get away with saying your 5ft7 lol
6'5" 85kg
tfw stalled on lifts
I need to eat more and switch things up. and push myself more. I'm too complacent in the gym.
>>37858280
Go back to dec 2015 mode. I want my eye candy back.
>>37853902
taken yesterday
6ft 4
weigh 225 as of this morning :3
>>37859985
fuck you look good. More pics pls?
How long liftan?
>>37860017
thanks man. i'll post come more. ive gone down from 19 stone to 16 stone (225) in around 4 months
>>37859985
>>37860026
wew
great
>>37860017
>>37860026
mirin that core and forearms. Can you fight?
>>37860017
last one i swear :3
>>37860043
nah can't fight at all. big pussy which is good because i'm quite tall so people generally don't want to fight me lel
>>37860026
Dude that chest acne tho
>>37860055
it's from where i shave my chest. they're not spots because i can't pop them. i'm not really sure what they are. don't know how to get rid of them either
>>37860063
i got sensitive as fuck skin. if i bump in to a table i'll get red spots. shaving my chest is a nightmare from all the spots that come up after
>>37860063
Man take care of your skin or something holy shit
Keeping BF higher than usual for now, plan on competing next summer and want to put on a bit more mass before then.
>>37860105
do something about that hair.
>nipple piercings
How much until I am a good ottermode?
>>37860118
Just got out of the gym and took my sshirt off, hair was a mess. Get over it
>>37860187
Got some work to do, bf % too high aswell
>>37860103
>>37860080
i've always had pretty shitty skin on my face at least. i have some spots on my back but my chest was completely fine until i started shaving :/
Need to get bigger
5'10.5", 181lbs
143/225/242/270 for 5
I just wanna get big and strong but I feel really fat. But at the same time really small.
Pls respond
>>37860423
If you cut, you'd look pretty okay, but add another 10-15lbs or so and cut and you'll look pretty great I'd say. You've clearly got a decent body already, just slightly too high bf% for it to show well.
Your posture looks way out of wack too, I'd work on that.
Also, just call yourself 5'11, in any other setting you round up from .5.
>>37860456
I was thinking of doing a small cut of maybe 6-10 weeks, acting as a bit of a deload, and then going for an autumn/winter slow bulk, is that retarded?
I've been worried about my posture for a while, wasn't sure if I just had a big ass or pelvic tilt. And my right shoulder looks higher than my left which alarms me; any tips/routines for improving posture?
>>37860456
>I was thinking of doing a small cut of maybe 6-10 weeks, acting as a bit of a deload, and then going for an autumn/winter slow bulk, is that retarded?
Nah, sounds like a good plan to me.
>I've been worried about my posture for a while, wasn't sure if I just had a big ass or pelvic tilt. And my right shoulder looks higher than my left which alarms me; any tips/routines for improving posture?
I didn't notice your shoulder, but there's no one routine that will fix it, it could be any number of muscles causing it. I personally have really tight hamstrings, which causes issues all the way up my back, from pelvic tilt to sharp pains over my scapula, in my rhomboids. You should see a physio, they'll get you to do some basic movements and then judge where the issue comes from and give you a routine.
I'd recommend doing this as soon as you can, too, because bad posture turns into lifting injuries super quickly.
Not cbt but from last cut 2015.
>>37860587
I've got major tight hamstrings I think; SLDLs give really bad stiffness for up to a week. And my shitty lower body numbers are from low back pain which, based on what you're saying, is maybe from hamstring fuckery too.
I'll pop to my gp on Monday and ask about physio. Thanks a lot bro
>>37860633
Yeah, if you're getting lower back pain with it from stuff like squats and deads then it's probably the same shit I had. You might also have some weak stabilisers that need to be worked on, because other muscles have taken the strain that should be going to them (do you ever notice shakiness when squatting? Weakness around the knees?).
I'd definitely say whatever it is that a physio is a great idea, it's not said enough how useful seeing one can be here I think. Good luck anon.
OH YEAH!
Have not been able to lift in 5 months due to doing recruit training with the army. I lifted for about 6 months before I went in.
I also droped weight down to 70kgs.
>>37860627
Looking good anon, though what's with the thumbnail tier resolution? That's really bad lighting in there, too.
I substituted pull ups for rows/cleans on SS and my back blew up after only 2 months
>>37853902
>That vein running horizontally across his right arm
what the fuck
I know everyone's veins run different ways but I've never seen that
>>37860724
mirin
here is my transformation
it piss
>>37860777
Looking good, how's the back?
>>37854042
Jesus christ anon, what were you doing this past year? Cause it sure as hell wasn't lifting
>>37860777
mirin nipple growth
>>37860777
>>37860724
>>37860041
>>37860026
>>37860052
>>37859985
>>37858280
little people (manlets) on steroids
>>37860777
poor pic quality but looks kind of weird, was pumped in both these pics
>>37860724
Why are your abs so weirdly uniform
>6' 180lbs next to no muscle mass
>lost 30lbs since January
>still have at least 20 to go
>tfw know deep down that I'll end up being a loose skin-coated skeleton and won't start being remotely attractive for another year or so
This is my favorite thing
Why did my parents let me get so fat brehs
starting lifting a month ago
>>37860724
Your ab insertions are very geometrically pleasing.
>>37860423
LONDON
O
N
D
O
N
>>37860851
If you're 6', 130lbs is really not a reasonable weight to cut to, that's really far into skellie territory, you're not even that overweight now.
Stop where you are and just keep lifting and cutting until you're at the same weight with decent muscle mass.
>>37856755
You could be a model, good face and thin frame.
Although you do look a lit like macaulay culkin.
one punch man routine
>>37860998
Plus, he'll have to work on not posing like pic related.
>>37860999
Body could use some work, but you definitely have potential. You also give me hope that shaving my head wouldn't be a bad idea, so thanks anon.
>>37854436
fellow tall guy merlin over ch'ere
>>37853902
whatยดs your routine?
5'1 171lbs bulking
>>37861342
Hi Mike
First time here
>>37861392
Hi unfunny dyel
>>37858280
5'5 checking in, this is what I'm working towards. mirin hard brah
am i ottermode yet
6'3
>>37861405
Hopefully not your last because ur hot bb
>>37854011
Perfect body desu no homo
>>37859985
>6'4
okay
>>37861494
Stats and routine.
Mirin, no h-homo
>>37861342
why.jpg
>>37861468
not with that hair old man
>>37861853
Why are you acting like a catty teenaged girl? The dude looks good, and though he'd be better of shaving his head, his hair isn't making him ugly or anything, nor is it related to his body.
You're way past otter too, guy.
>>37861841
Why not?
>>37861874
Male pattern baldness is a bitch
I'm 27
I'll shave my head when i start UDT school in the winter anyway, it's against regulation for now
Btw does iron deficiency effect cardio?
>>37861907
It definitely is, but it happens to pretty much all of us eventually, it's nothing to be ashamed of I don't think.
What regulations say you can't shave your head, too? I've honestly never heard of something like that, do you know why?
And yeah, absolutely, iron deficiency impacts your hemoglobin levels, which is what carries oxygen around the body. It's why blood doping is a thing in cardio sports, it increases their red blood cell levels, resulting in increased hemoglobin and ability to move oxygen around, and increased performance as a result.
Take a supplement if you're not already, or just make an effort to eat more iron rich foods.
>>37861273
he is on roids and looks like shit for a fraud
pls go
Can I get a rate and some advice, currently cutting at 180cm and 74kg that's 5'11 and 160 something pounds around 11-12% bf. Been lifting one year. Please no meanarino I have fee fees to protect.
>>37861957
Yeah i need to do blood tests so i can get those purple iron pills again, it's a shame i 'm at the best shape of my life right now, 30 m underwater swims easily but i know i can go more
Also it's against coast guard regulations in my country
>>37854042
It is underwhelming but it's progress
Keep going m8
>>37855064
I don't target abs directly... But my obliques feel a good burn from heavy one-armed DB rows
other than that, squats and deadlifts brother
>>37862009
Very good progress for 1 but your lack of traps is really off-putting to look at
>>37862009
You look good, probably around a 7 if we put Arnie as a 10 and some hamplanet as a zero, but that lighting is terrible mate, it's really hard to say either way what's good or not. Your tri's look much larger than the rest of your arm too, which is possibly an issue, or maybe just the angle. Your chest could use some extra work too, but once again, could easily just be lighting. Also, you really need to do something about your lack of traps.
Can you post a better photo? Preferably with legs too?
>>37862017
Can you just take over the counter ones? I always just take a few of those instead of bothering with prescription dosages, but it might be easier to just get the ones from your doctor. Iron deficiency is really easy to deal with, I wouldn't worry about it at all past getting some supplements.
The hair thing's really strange to me too, is it just no haircuts at all, or a minimum allowed length? Can bald people not be in it in your country?
>>37862049
he's obviously spreading his lats ya dum dum
>>37862074
Bald people can be in it ofc. Regulation haircut is no more than 3 cm on top of the head and sideburn over the upper lobe and back of the neck something i don't remember
Actually with my rank(lieutenant) i shouldn't really give a shit but whatever
>>37858280
this >>37858324
your life is literally going to the gym, posting in CBT and /r/bodybuilding
how utterly pathetic. The fact that you are 5'5" is just icing on the cake
>>37859508
mirin
>>37860052
mirin even more. cycle? you can be honest, we're anonymous
>>37860105
>roiding for this
>>37861342
>mismatched socks
into le trash bin
>>37861405
post dick bb
>>37862117
Oh, that makes more sense, I honestly would have just thought they'd just let you shave your head, don't see the issue is someone's below regulation length.
Either way, doesn't matter I guess, your hair looks fine overall, just like the hair of a dude in his 30's, which you almost are.
>>37862161
I don't give a fuck about my hair, i never even put gel or whatever other guys did when i had it, always cut it short. All i care about is passing the UDT school.
>>37854847
thank your hungry skeletal.
>>37854880
:( you wanna pick up a weight or something?
>>37862207
I'm pretty much the same, except I never even bothered cutting it that often, I get where you're coming from.
But strength wise you should be fine for that, and if you take some supplements and are training well, I don't see any reason why you couldn't pass whatever other testing there is. Good luck my man.
>>37862132
>>mismatched socks
>into le trash bin
:(
I'd like to think that I'm a strong otter mode
>>37862272
>>37862074
Thanks man, I know my traps need work they just don't seem to respond much to the work I do, maybe need to change up my routine for them, I'll get a full body shot in tonight, just out at the pub right now
>>37861826
this pic was taken today. the guy on the left is around 6ft 6/7
>>37862132
no i'm not on steds. i've used clen to cut though and it's really helped
>>37862272
You're well, well past otter mode.
When did otter go from the swimmers sort of physique, with just low bodyfat and some definition to "Fucking huge but also lean"?
>>37862298
What sort of work are you doing for them? They do tend to grow pretty slowly though, just try to chuck in some more isolation for them and you should be good.
>just out at the pub right now
Enjoy your night out anon.
Why are most people ITT like 150 lbs? Is everyone on /fit/ a fucking skelly manlet? What the fuck
>>37858280
>5'5"
lmao keep compensating little guy
5'5 130lbs manlet mustard racist.
>>37858280
Those are the same pictures that you always post but didn't you say you were 150 before?
>>37860627
And here is the end of this bulk.
>>37854011
>goal body
>>37862132
Hey, it's >>37861342 >>37862239
I took off my socks. Wanna see?
>>37862536
yes
>>37862640
:)
Is there hope for me Y/N pls advise?
Been lifting for a few months on SS, Bench up to 185, squat 255, OHP 125,
gone from 148 to 158
5'10"
>People posting the same pics day in day out for online validation
LOL
>>37857550
Story?
He looks like he has varicose veins
>>37857550
He's a manlet too. Top kek
>>37862693
u look healthy brah
>>37862663
cool
>>37855232
holy shit your arms & delts make you look out of proportion and like complete shit
>>37859748
Holy fuck this guy has literally no back at all
How is that even possible
I'm 5'6 140 and my back is bigger
>>37862893
i only started lifting in august 2015
my lowest weight was 155 lbs in dec 2015
>>37862831
Last one because I just showered and I'm feeling rowdy. :)
>>37858807
Prob, ive been to beaches before and the amount of unfit people is completely surprising.
I remmber when I saw the first fit guy on the beach and I was surprised by how long it took. Try being at the beach and only seeing lardasses and 5 hours later seeing a guy that looks like he could get laid.
>>37859985
Who makes those sweatpants breh? I like em
>>37862663
please be in berlin, germany
>>37862132
Not roiding, easy for an anonymous cunt to critique though. Wipe the grease off of your camera lense and show us the work youve put in, if I was on gear i wouldnt need to bulk as much, uneducated plebs like to talk shit however.
>>37854847
Fuck these other guys, you're making progress bro just stick with it
>>37855635
Mirin hard
>>37862321
I just do a lot of dumbbell shrugs, though I lead forward slightly to try and engage the lower part of the traps. Maybe some barbell shrugs would do me good, I can't do upright rows easily due to shoulder impingement. ;-;
Time to cut or keep bulking?
First time in my life without abs
>>37860105
You would look stunning with long hair
>no homo
>>37863740
>I just do a lot of dumbbell shrugs, though I lead forward slightly to try and engage the lower part of the traps
no you don't, the lower part of the traps have a different function. they pull your shoulders down, not up
