/plg/
powerlifting
First for 800lb total by next december
Second for 190 lbs bw by March/April
How difficult would you guys find doing deadlifts 5 sets of 3 reps at 85%, after deadlifting once and squatting twice already in the same week?
>>37853201
Depends how intense the previous sessions were. 5x3 deadlifts at 85% is doable but not easy while fully recovered. While fatigued it could feel near impossible.
>>37853199
Alex I did the calculations and I have to get 136kg from somewhere.
Ffffffffffffffffffffuuuuuuuuuuuucccccckkk
>tfw my TDEE is much higher than I originally thought
>mfw i have no idea how I weighed 20 lbs more 11 weeks ago
>>37853219
the previous deadlift session was on tuesday for 4 sets of 6 reps at 75%
the squats on tuesday were 75% 4 sets for 8 reps
and then on wed the squats were 5 sets of 6 reps at 80%
the deadlifts that i mentioned before i do tomorrow, and then on sunday 5 sets of squats for 4 reps at 85%
>>37853201
Just did 4x3 today, wasn't very hard at all I thought (didnt need to psyche myself really). Had one deadlift sesion and two squat sessions this week
>>37853255
Damn, that's a hard program. Good luck, lad
>>37853244
Yeah, that girl I knew with the 840 total was a beast and had been lifting a long time. Definitely isn't easy to do.
>>37853276
are you on week 5
>>37853296
week 6 of that TSA study programme, tho altered it a bit
>>37853286
I can still have dreams.
I-i can be a beast too.
>>37853309
did bryce lewis make it public to everyone /
>>37853319
nah dont think so
>>37853273
>>37852945
>>37853193
boardshorts>????????????????
>>37853337
Wanna email it to me in exchange for nudes ?
>>37853351
Do you have a feminine penis
>>37853373
Yes
>>37853381
Well I'm looking for a masculine penis, sorry.
>>37853396
Good because i lied about the feminine penis, i would have waxed for you, but now i dont have to
Lol powerlifting is so dumb. Don't pretend you like this shit. All that boring work just to have some other fattys think youre cool
>>37853423
You see that was a test, I was actually weeding out the liars.
I'm very much interested in seeing s feminine one is but now I know you don't have one.
Found an improved version of esmeralda (she actually lifts)
>>37853252
>>37853089
>>37852937
>>37853428
I personally do it to compensate from feelings of crippling inadequacy
Chicken bacon bean chili for dinner tonight lads.
>>37853438
i can hook you up with whatever you need bruv just email me that template my nigga
>when you are the fat equipped powerlifting meme
Saleel sawarim lads
>>37853445
That's old as fuck.
>>37853445
Was just in that thread
>tfw squat more than her
>tfw no girl out lifts me
Feels good
>>37853464
gross tBh
>>37853464
Jesus fucking wept isn't it Ramadan in Australia at the moment how are you so fat
>>37853459
>beans in chili
>>37853464
please cut isley, your face morphs into supermang at high bf
Esmerald?
>>37853490
>a rare gideon
WEW
E
W
Today is a momentous day
>>37853501
Yes?
>>37853464
>bullies a defenseless American manlet about his eating
>does this to himself
>>37853499
What if Supermang was Isley from the future? What if he came back to the past to test himself? To prepare himself?
For greatness.
>>37853464
You'll look so beautiful when you cut.
>>37853464
No memeing, you really should cut at this point. Drop like 3-5% bf quick then bulk back up. You keep bulking at this point and you just get fatter.
>>37853533
Even supermong knows that a 140kg Binch isn't that good when its 0.95x BW...
THERE WILL BE NO CUT, NO QUARTER
I will reach 110kg and then I'll slim down
BRING ME HAN SOLO
>>37853554
beta orbiter
>>37853554
N-no
>Heart has gone mental
>>37853566
To be honest I admire the fact that you are willing to get that fat without wanting to rip your skin off
>>37853572
Then fuck that idea
>>37853497
>Protein
>Carbs
>Fiber
>Great texture
I know, theyre a perfect addition
>train at night
>stop eating breakfast
>still gaining weight
>performance decrease
But why though?
>>37852996
cfjkhjhj
>>37853588
Seriously dude shit like this freaks me out more than anything.
I actually need a nervous poop right now.
>>37853588
Okay I changed my mind, I'll be on omegle
>>37853613
Yeah never mind then if you're getting upset, forget it.
>>37853618
beta orbiter lol
Luke if you see this message join the offical ipf PLG watch2gether
>>37853618
Sorry :/
>>37853517
Tbh tho joe is the same weight at like a foot shorter
>>37853640
How come you arent enabling your beta orbiter today?
>>37853640
Just wanted to send something but there's a drunkard online
>>37853554
hahahah fucking dino m8 i swear
>>37853659
Spotted the beta orbiter LOL
how does it feel that the person who you love essentially just called you a creep? LOL
nth for 665 meet total eventually
>>37853677
Nice
Everyone go on omegle and put PLG as your interest
then try to guess who the person is (if they dont have a trip/name then just describe them by how they usually post in plg) by how they post
>>37853688
>I feel like this is a ruse
>>37853688
>gets shot down when he asks for someone to do it
>i-i meant everyone lets all just go on
>>37853640
Are you a serial killer?
>>37853688
http://logs.omegle.com/3d705a3
My chat
>>37853705
Why?
>They have found the bodies
>I hacked your webcam and I can see you
>>37853340
Nah fAm. I am anon on another thread rn though
How realistic is it to go from ~1000 total to ~1200 total with 3-4 cycles of sheiko if I put on 15 lbs bw? That's my goal for late spring before I do a slight summer cut next year.
>>37853677
Get money.
>>37853740
pls link
http://logs.omegle.com/d58385b
Kek
>>37853459
Good man
Think I won't go to the gym today. Literally feel like I'm going to fall asleep any moment. Looks like I'll be going tomorrow morning
>>37853659
Well, I'm less scared now. Had my fear poop and I'm ready. Wanna go on it?
>I also fear poop before lifting
>>37853782
Friday rest day master race.
>going out with someone sunday
>probably just going to shitpost and play video games other than my saturday workout until then
Seems like it'll be a pretty solid weekend.
>>37853459
Color me jelly.
>>37853791
Do you know a better website to talk? Sean just joins omegle lol
>>37853459
>>37853806
Going to the store to get groceries for cooking soon
What should I make?
>>37853815
Well I was the 98/m+f/nigerian
>>37853828
Put your interest as "Sean"
Does anyone else here remember what they lifted on their very first day at the gym?
For me it was:
Bench: 20kgx5
Squat: 40kgx5
Dead: 40kgx5
>>37853821
Ground beef, onion, peppers, tortillas, avocado, salsa, fucking soft tacos meng.
>>37853815
Battleshiiiiiips
>>37853799
Don't know why I feel so damn tired, slept like 10-12 hours and I felt solid when I woke up. But after that I just crashed and felt like I could fall asleep any moment.
>>37853806
Not pictured: rye bread with hummus, chili, and a bunch of chicken that I ate already. Yours looks really good mang
>>37853840
bench 50kgx10
squat don't remember
dead 80x5
at 115 kg
>>37853840
Bench - 155x3x8
Squat - 185x3x8
Deadlift - 245x3x5
Bw: 150
>>37853873
jesus thats pretty solid man
where you athletic or something already?
>>37853840
I can tell you what I started with after I severed my AC ligament.
The bar.
>>37853873
>bw: 150
Stone?
>>37853873
>benching over your bodyweight for 3x8 your first day
Fucking talentcuck.
So you really bulked from 150 to 220ish? No wonder your upperbody seems so strong. During my whole lifting career my bodyweight has been between 150-175.
>>37853841
Looks like I found a winner.
>>37853806
That looks acceptable. Not as good as chili, but far less effort involved in the making so its ok. Plus broccoli.
If we lived close Id say we could swap a bowl.
>>37853857
Are those microwaved hotdogs?
Gtfo of here Im trying to eat
W E A K S H I T S
you twinks arent eating enough protein desu
>>37853882
Fenced for 2 years at that point. I did Tang Soo Do for a couple years as well, but that was done by middle school.
>>37853892
After I stopped being a 30-35% body fat disgusting person, I was a twink for a decent bit
>>37853897
More like bulked without lifting to 195, cut to 149, slowly built up to 180ish, cut down to 165, and then haphazardly bulked up from there
>>37853908
Nope, they were boiled in water
>>>/soc/24033950
Isley lad he wants flexing pics
>>37853933
Why are posting with your trip you're such an attention whore omg
>>37853897
>>37853927
To 215, and now I'm 200
>>37853464
is this intentional or just from being haphazard
i need to know
>>37853677
bery gud
how much was that squat? 545 poonds?
>>37853806
>>37853459
>>37853915
fuck my life i need to go to the grocery store and get some shit to make or I'm going to die
>>37853937
Omg don't be jelly of the proud dove. Proud dove of love
>>37853898
Wood. Not my best, but family had to eat.
Put luck sometime soon? Invite>>37853857?
>>37853956
Now that you have it on you may as well not take it off
>>37853915
What is that sauce, it looks delicious
>>37853948
545 ye buddy
Got sleep paralysis again last night and I'm almost hoping I get it again tomorrow morning
It's extremely unpleasant and your mind races but it's an interesting experience.
I get it several times a year and every time I think to myself "this is it, I'm never waking up from this"
>>37853974
no idea it just came with the meat in a sachet so i put it on
>>37853978
how long have you been lifting, how old are you and what bw are you? that seems bretty damn srsly impressive
and that pic is making me angry
i need to get laid STAT
>>37853968
Maybe.
We shall see.
>>37853978
holy fuck at first glance I thought the word on her shirt said silicon.
>>37854038
It's on now so there's no going back
>>37854017
That's kind of masochistic ya know.
>I really enjoy foam rolling
>>37854022
>how long have you been lifting
2.5 years almost on the dot
>how old are you
20
>and what bw are you
I hover between 195 and 200
>and that pic is making me angry
maybe this will help?
>>37854022
Do you really not know Alex?
>>37854058
I find 'strong' kind of ironic as well.
>>37854077
sassy
>>37854059
You just want to know when I'm online so you can send me sad tunes
>>37854067
This just looks like your average bimbo
>>37854067
>>37853978
I hate chadlex's taste in women
Pic related is a goddess
>>37854067
Fake tits and ass. No thank you.
>>37854091
I wanna get strong enough to bimbo curl
>>37854093
no
going
back
>>37854125
trip on joe
>cutting for around 8 weeks to reach regular person bf levels
im about 20% right now and getting ashamed very quickly of how i look, fel i could drop 5% bf in 8 weeks easy with little effect on training
should i do this or go full sharedz mode and get to like 12% (fuck goin lower)?????????
>>37852996
Screw you guys I like Isley.
>>37854167
It's fake
He used a proxxy
>>37854138
Hmm. Mebbe
>>37854167
is this a troll? why?
>>37854167
>I like Isley.
Most people do.
Sean used 4 devices and resetted his modem 6 times just to spam the vote.
Hopefully he KYS all over a screenshot of Esmeralda sucking garage bros cock.
>>37854199
>is troll?
No.
>why
Sean.
>>37854166
Go for it, brother. The lower your body fat the better balanced your hormones are, leading to more reliable lean mass gains when you turn it around.
>>37853873
>155kg bench untrained
Jesus Christus this general is beyond retarded.
Hit 4 plate squat for first time today.
What is a decent number to squat for natty? Still feel like im years of my potential.
Bw 95kg
Posted in wrong thread
>>37853840
30kg squat for 5
30kg bench for 5
60kg deadlift for 5x1
>>37854166
just be in a deficit of 200-350 nothing too heavy it will be slower but i find what i am losing is fat and not muscle
>>37854223
>What is a decent number to squat for natty
at 95kg, 285
>>37854223
high bar or low bar?
>>37853840
Before
Bench was like 40kg
Squat 50kg
DL 60kg
I was weak as shit came out hospital from like a month stay, then couldn't do anything for 3 months.
Now
112.5kg Bench
180kg Squat
260kg Dead
"he should have just shot him in the arm"
WAKE ME UP
>>37854206
>being this mad and obsessed with Sean that you feel the need to talk about him everyday of your life, making up things about him to "Get back at him " because he made fun of you
Just pathetic
I just measured both my arms and my left one is half an inch bigger than my right. Wat do?
>>37854255
Low bar
>>37854246
285kg shit i have a long way to go.
>>37854259
>they should have waited until he was 2m away
>they should have shot him on the gun
>it was just a knife, wtf
>they should have used POM polymorph
>>37854067
that one, not so much
>>37854073
looks familiar but idk if i ever directly engaged with him before
>>37854206
I ain't sucked no garageho dick.
I was in a 'maybe if I stay horny all day I can avoid feeling like a hideous pile of shit' mood. It won't happen too often.
>>37854260
>him
>he
So I'm memeing it up with hepburn for a while and I've done my four workouts by friday.
Already bored on saturday and want to go do some arm isolations and rows. This shouldn't mess with my recovery right?
>>37854278
I missed my chance fuck
>>37854223
I'm at 4 plate at 85 bw and I feel weak
Keep working
>>37854281
Please never respond to Sean
It's more satisfying watching him get desperate
>>37854305
tbf it can be kinda fun to just write something short that pisses sean off so badly that he writes 150posts responding to himself the coming hour
i love riling him up
he always thinks im isley, joff or joe though, depending on who his current obsession is
>>37854305
desperate for what? Sean makes a single post and destroys an entire thread as people make posts obsessing over it while he just sits there and laugh...
>>37854288
>So I'm memeing it up with hepburn
lad... you missed the wagon Tbh
>>37854318
>>37854320
https://m.youtube.com/watch?v=ueZ6tvqhk8U
>>37854318
Yeah lol but whenever I do that he just btfos of me and gets me so mad, I spent an entire month obsessing over Seans maserati, wish i could get all that time back.. Something about Sean just makes me so damn mad though
>>37854298
>You were never born as Selma Hayek
>What is even the fucking point
>Why even live
>>37854320
>>37854347
do you act like this in real life too?
>hey boss can you give sean a raise because hes such a great worker that I think is awesome
>sean, why are you talking about yourself in third person? get back to work, those toilets dont clean themselves
>s-sorry sir
>>37854352
That gif is good but the google image search was not
>>37854360
Holy shit you think I'm Sean? ahahah you just proved his point about being OBSESSED
LMFAO
>>37854369
get help
>>37854323
Nah I was on the wagon back then but I'm hipster memeing it up again. Just wanted something simple while my life is busy before I start a real program again.
>>37854352
Just next time let me know lol
>>37854375
I think you're the one who needs help, for your clinically insane obsession
>>37854363
What?! Really?! She is literally a fucking breathtaking. I would carry her off into the sunset on a golden horse.
I bet her hair smells like cinnamon.
protip: if you suspect you're speaking to Sean just stop responding
Togther we can all stop responding to Sean.
>>37854385
keep yelling at the monitor and maybe someone will buy it
>>37854398
I love how all I have to say the word "Sean" and "obsessed" and it has you fuming and throwing a temper tantrum
I'm sure Sean will get a good chuckle when he reads these posts
>>37854391
The gif is great but I haven't seen a picture I like on google images
>>37854384
Oh yeah I'm sure 'hey anon ;^)' would go really well.
>>37854418
Is this the part where I post my dick
>>37854391
Selma Hayek is like a hollywood 5/10
HOLY SHIT LOL
>>37854415
https://youtu.be/YiCjUNI1GC0
Please watch.
>>37854431
That's how I like my women. Hot and accessible
>>37854431
filip that was the dumbest thing youve ever posted tbqh
>>37854443
>when danny didnt look 90
getting the aging feels Tbh
>>37854426
No because then everyone will give it a face and it'll get weird
>>37854443
How awkward would that have been to film
Are you guys joking
I would saw my dick in half lengthwise with a piece of paper just to get to text Selma Hayek a love confession and get a "k" back
>>37854457
A hollywood 5/10 is still a 8.5/10+
Selma Hayek definitely wouldnt stand out in a lineup of hollywood hotties
>>37854492
I don't understand
>>37854495
>>37854443
A theory is that tarantino got rodriguez to put him in that scene just so he can suck on her feet, because of his foot fetish
>>37854489
>>37854495
Dude I would love to be Quentin at that moment. Awkwardness would not even be a thing.
>>37854499
>and get a "k" back
lol
Tbh that would be the hard part
>>37854523
Yeah, no way you can film that without some sort of fetish lol
>>37854512
oh ok i guess i can see that
>>37854523
Tarantino has a foot fetish?!?!? he kept that quiet
>>37854519
They would take the picture of your penis and draw faces on it. Probably give it a Hitler moustache idk
>>37854523
You can tell. He is the happiest guy eveeer
>>37854549
not completely sure if youre joking Tbh lol
>>37854512
But then she speaks with that fucking cute accent tho
which program are you guys using to convert mp4 to webm without audio
>>37854523
>Love, /tv/
>>37854573
>Mistaaar Mistaaaarrrrr!!!!! Housekipping! Housekipping! OPEN UP CHOOLO!!
yeah, no
>>37854589
Doggy afuera
https://youtu.be/v3FJXkvl7Po
>Selma will never clean your house in a short skirt with no panties
>>37854615
>short skirt with no panties
>pandering to my sexdrive
fuck you
>>37854577
Webm for idiots
Also called webm converter
>>37854619
You will love Selma as I do.
>>37854615
Talk about lifting or get the fuck off this board, this isnt your personal blog to shit up
A drunk woman in my neighbourhood is screaming so loud everybody has come out
It's 12:40, she says she's locked out
Literally screaming and now crying
Love it
>>37854589
Recommend me a movie pls
>>37854640
THANKS SEAN REALLY INSIGHTFUL, GLAD YOURE NOT LIKE THIS
IM GLAD ALL YOUR POSTS ARE 100% ON TOPIC
>>37854640
Sorry I was enjoying myself.
Are BCAAs worth the money? I really feel like a bit of a good goyim desu
>>37854639
Only if she ACTUALLY shows up like that and cleans my apartment.
>>37854662
I'll make some calls.
>>37854654
Eternal sunshine of the spotless mind
>>37854678
o-ok
>>37854681
>Implying if I could make those calls she wouldn't be at my apartment
FOREVER.
Are you talking about THE Selma Hayek?
She's friends with my sister
>>37854681
>eternal sunshine of the spotless mind
That movie made me really sad. I felt so nostalgic about my ex and hollow inside for like a week after watching it.
I swear, I sweat more doing paused squats and spoto than I do when I'm running
>Progressing nicely on bench
>Plateau at 130 lbs for 2 sessions in a row
I just want the big boy plates
>>37854707
Can you tell your sister to tell her that there is a creepy grill who wants to motorboat her boobs and lick whisky off her leg.
>>37854709
Its feelsy
>my ex
>having an ex
Out.
Now.
>>37854735
but then I'd have to say that to my sister
>>37854747
You are acting as my voice. Now go. This is bigger than you.
>>37854743
I know why you're forever alone. It's sheiko.
I feel like I've become you sexually since running sheiko.
Literally no reason to do nofap when you run sheiko.
Gone from 2 wanks a day to 0 and haven't recovered.
There's no recovery.
High load with inflated maxes that is. No real maxes medium low bullcrap
>>37854721
What's going on with it? More details and then the clever strong lads could maybe help you
217th for 500lb squat by November.
>>37854768
Trust me, my nosex is not related to sex drive.
Even on the highest sheiko volume Im a bare ankle away from a rod at all times.
>>37854721
My big bench secret that broke all my plateaus was to build more muscle
Start sheiko 4 day high load with a 10kg inflated mad and eat lots of pizza and cookies.
Pizza
>meat toppings and cheese = protein
>tomato = essential vitamins and minerals
>base = good carbs
Cookies:
>eggs = good fats and proteins
>milk = good fats and vitamins
>sugar = simple carbs
>butter = good for bulking
All good for you
>>37854785
>>37854803
>>37854785
Wtf you crave sex? You're not trying hard enough.
Stop using deflated maxes
You're not even that strong, you can get away with a 20kg bench inflation
So I was talking to this 8-9/10 qt I went out with a couple days ago and she said she'd be up for going out again Sunday. I told her I'd find something fun that we could do.
Any ideas /plg/? I was thinking maybe going to a board game store and playing some games for a couple hours, then going to a park to walk around and/or out to dinner after. Is that way too nerdy or does it sound good? This is probably the hottest girl I've ever gone out with and she has a good personality, so I really don't want to mess it up.
>>37854769
I'm still doing SL 5x5 so I've been progressing by 5 lbs per workout, basically last night I was able to do 5/5/4/3/2 (unfortunately I forget what happened the time before that), both times I did 130 lbs
The recommended thing to do if I fail another time is deload by 10% and start from there but I'm pretty sure I should be able to get it by the next session, it's possible I'm not eating enough or that my sleep is weird though
>>37854829
>Any ideas /plg/? I was thinking maybe going to a board game store and playing some games for a couple hours
What
The
Fuck
Your face is wasted on you. Post it again so I can remind myself why I hate you.
>>37854813
>Yfw you see ankle
>>37854838
Stop with the low volume crap. Never helped anyone.
Top power lifters look like out of season body builders.
Gain some muscle kid.
No that doesn't mean finish your sessions with 3x10 dumbbell bench and go home.
>>37854816
>20kg bench inflation
IMO people that run inflated maxes on Sheiko are typically people who have deflated maxes in real life.
>>37854709
Same here friendo. 500 days of Summer gave me a similar reaction.
>>37854848
>>37854681
Thanks lad
>>37854843
I told you guys I'm not a Chad. Plus it's easier to not give a fuck and just do whatever when you don't like the girl as much.
No bully pls..
>>37854871
Just 13 more cycles.......
13 more and I'll tower over you.
>>37854838
Keep track of your eating and sleeping. You have to know where you are fucking up especially if you are expecting to increase every week.
>If you keep track of it you will fuck up less
>>37854829
>So I was talking to this 8-9/10 qt I went out with a couple days ago
im starting to feel you are just trying to bait us at this point Tbh
>>37854875
This made me hard.
Not the movie scene, but you choosing to post that gif.
>>37854884
Kevin?
>>37854887
>I'll tower over you.
Im 5 8, just stand on your tip toes nigga.
>>37854829
I dont know where you live so I cant alternatives, but that sounds boring as fuck.
>>37854681
Disliked that movie strongly desu
>>37854908
Didn't realise you were so small
Remind me how you're so weak at 5'8 and 6 centuries lifting?
>>37854875
>Mfw you are this mad
>>37854884
I hope you don't mind me saving this image
You are the most handsome trip I've ever seen and I hate how you turn me slightly gay
>>37854884
Alex you look like a puppy human. This is why.
>>37854884
Movie then dinner. Watching the movie gives you something to talk about. I'm nothing close to a chad, but it's always an option. Hiking/walking around isn't too bad of an idea either.
>>37854908
Kek
>>37854924
>5'8
Laying down :)
>and 6 centuries lifting?
I lifted to the sound of dinosaurs going extinct, and it made me hard
>Rewatching fury road to get hype for lifting
legit t bh
>>37854919
Why?
>>37854934
In terms of face, I'd agree tbqh. Otherwise, Virtus or pre-cut Isley btfo him
He can't be Alex
He must be Kevin....
>>37854960
The whole way the movie ended. It was so frustrating. I don't want to say any spoilers desu
>>37854967
Your forgetting marcel and Bryce
Though I guess they don't trip anymore
Hello friends! I haven't posted in a while. I have a competition next week, Swedish nationals -105 class. Openers are 300/200/320. Wish me luck!
>>37854994
>I don't want to say any spoilers desu
The movie is as old as you are, it's fine to spoil it :)
Loved that movie... but it did resurrect some feels from love mistakes past...
