Calisthenics
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You are currently reading a thread in /fit/ - Fitness
Post your calisthenics routines /fit/
Walking into gym 2x1
>>37852305
calisthenics are for faggots and niggers
>One arm chin up
15 single reps each arm
3x5 with -30lb assist (decrease by 5lbs every workout. Train twice a week)
>Lever
Static holds at full position with 10lb assist for 6 sets of 10 seconds (decrease by 2.5 lbs every workout. Train 2x a week)
Lift into lever position with no assist and hold for a second. 3x7. Adding reps every workout.
>Planche push-ups (shoulder is just now healed-so I'm just getting back to where I left off)
3x20 planche push-ups with -20lbs of assist. Moving to 10lbs tonight. Decrease assistance weight by 10lbs and decrease reps-and work up to 3*20-and then decrease load again. Usually take a a full week to progress with 3 sessions.
Enjoy no gains
Jack off x F
>>37852487
>not enjoying no gains 3x15
>>37852382
>>37852487
Post body.
>>37852487
The calisthenics guys are fucking joocy and shredded atleast the ones at my gym that take it serious
>>37852923
Ikr? This dude is JOOCY, and he's NATTY
>>37852923
>paying for a gym membership just to do bodyweight
What
>>37852981
How did a gorilla get all the way to a playground?
>>37852382
>>37852487
>im to fat to do a handstand and pull up
kek
>>37852648
>y-you too
not even worth the cringy pic they would post, bro. Real /fit/ people don't hate on other /fit/ people
>>37852305
3x15 handstand pushups
2x20 diamond pushups
2x20 wide arm pushups
2x20 planche pushups
Slow decline pushups until failure
>I use a weighted vest when doing legs
2x20 prisoner squats
2x20 sumo squats
Single Leg Heel Touch Squats x 20 left
Single Leg Heel Touch Squats x 20 right
>I use a barbell too
3x5 barbell curls
3x10 bent over rows
2x10 deadlifts
After that I finish with my ab routine which consists of planks, bicycle crunches, and leg raises.
I've been making decent gains this past year and slowly getting closer to my goal.
>>37855450
Post body?
>>37852305
I basically do these cycles for 3-5 sets each
This is an acerage one for me
(Pull ups 10-12 reps
Dips 10 reps
Pistol squats 8 reps each leg
Toes to bar 9 reps)×3
(Assisted handstand ring push ups×5
Inverted rows×5
Leg curls×8
Reverse leg raises×8)×5
Last stuff is usually isometric stuff. f
Shit like front lever, hand stand, back lever and jump squats.
Also as ive said in a CBT earlier theres a video coming for those interested.
I'm going on vacation for a week.
Give me a routine to do daily that doesn't require equipment.
>>37855598
Here
>>37855703
Its better to not do anything. You can only work pushing muscles this way and are just gonna develop imbalances.
>>37852305
power moves flairs and 1990s really help build that core strength
>>37855756
I can do pull ups on a door frame, if that matters.
>>37855703
https://m.youtube.com/watch?v=9lNk7fvP8vo
>>37853094
here's your (you) for your troubles
>>37853077
My gym has a really good area for bodyweight(can do box jumps and eberything) so i go and do bodyweight and if i want ill go to the weightroom and do some squats. Its a family membership anyway so i make my mum go with me so she can exercise. At the end of the day its a win-win.
Push:
15 pushups
15 dips
3x5 weighted dips
3x5 one-arm pushups (each side)
Pull:
Either climbing/bouldering/hangboard sesh or gorillions of pullups+chinups. Working on 1-arm pullup (just got a slow decline 1-arm, nearly there I feel)
Core:
Planking to warmup (usually 1min front 30s each side then back to 1min front again)
2x10 jackknife situps
3x L-Sit to failure
3x3 Ab wheel rollout
legs is hill sprints whenever I can bring myself to do them.
>>37855450
Does volume really work for pushups? I know the biceps are different to most of the muscles and I feel like I'm stalling there.
>>37856166
Not him but no it doesnt work(for me at least) nor are the biceps worked by doing push ups.
>>37856166
Volume and range motion are very important to Building chest and triceps with pushups. That's why I end with a slow decline until failure because it works (at least with me and the people I talk to)
>>37856166
Also pushups alone don't activate the biceps enough, so that's why you should do curls and chin ups
1x Pick up duffel bag
1× Anterior key twist
1x drive to gym
>>37856241
Gymfags who cant do 1 pistol squat without falling on their ass telling us how to train
