Comfy Race war edition
Powerliftinggeneral.com
https://m.youtube.com/watch?v=lL-HYt-Ff5o
Cumfee
http://youtu.be/oOfeLVLO8W0
http://youtu.be/hBrOmKH2ga8
http://youtu.be/9wA_S8TlLu0
http://youtu.be/_bPFku04qOM
Good meet foods? Thinking powerade + honey or something as a base since I won't have eaten or dunk anything the morning I weigh in.
>>37848223
Lots of spaghetti and meatballs
Bananas
Salty snacks
Energy drinks
>>37848223
Trail mix and dried fruits are my go to meet food.
If you're water cutting get some pedialite
SHOW ME YOUR SIGN
WATER AMD WINE
I NEED YOU TO BE MORE THAN A VOICE IN ME
>worked an extra half hour every day this week
>Get to leave 90in early today
Feelsgoodman
>>37848320
>I NEED YOU TO BE MORE THAN A VOICE IN ME
>MORE THAN A VOICE
So a dick? That's pretty gay.
>>37848340
I'm a girl do not as gay as yu thank
Has anyone here ever had a problem with their hamstring tendon popping out behind their knee when squatting?
>>37848330
I'm sending this image to Madison pd.
Enjoy your jail time shit Lord
>>37848343
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37848330
I hope what happens in the long earth happens here and you get nuked
>>37848394
Have you ever explained why you dislike America and Americans so much?
I quite like the idea of moving there some day.
I'm bored
Being a NEET is hard because everyone is at work and plg is dead
>>37848404
It's just memes. I quite like many aspects of America (ie I actually like shooting and the UK way of doing it is extremely sanitised) but also enjoy pointing out its many, many flaws to people that will blindly call the US the best country on earth etc
>>37848445
Every nation has lots of flaws friend. Especially the UK.
>>37848404
Prevalence of American "culture" everywhere. America is the worlds largest exporter of SJW ideology and all the shit associated with it.
>>37848451
Indeed! But I wouldn't insist that the UK is the best country on earth (indeed there isn't such a thing)
>>37848452
>putting quotation marks around culture
Found the uneducated.
>>37848454
>But I wouldn't insist that the UK is the best country on earth (indeed there isn't such a thing)
what is sweden
>>37848460
Cucked
>>37848460
>no sunlight in winter
>jamal on every corner
>be the butt of memes around the Internet
>>37848452
I thought we exported sjw over to America?
Luxembourg is where I'm moving to
>>37848481
>not NL
breh..
>>37848471
>no sunlight in winter
literally only in the north
>jamal around every corner
fucking kek most of sweden has as many jamals as cumbria
>butt of memes around the Internet
i'll give you that one
>>37848495
>wanting to move to this shithole
why
Go to Greenland or something, where all the cool people go.
whoever made this thread put plg in the title next time you useless shit
>>37848477
"We" as in? It doesn't really matter though, America embraced it and put it into overdrive. Even the American president bows down to political correctness and refuses to call spade a spade.
>>37848545
Many European nations do the same thing.
>>37848497
Your politics is a lot more boring than ours
https://youtu.be/jhOyh_hlDKs
>>37848579
>he pays attention to politics
>>37848545
>refuses to call spade a spade.
That's racist.
>>37848579
>Your politics is a lot more boring than ours
that is objectively true though, our politics is probably the most boring in the world
british is goat after pre revolution ukraine
>>37848579
that is pretty kek
need to increase bench by 10kg in 6 weeks
what programming should i do
i'm already bulking like a madman
>>37848621
>increase bench by 10kg in 6 weeks
If you have the time and energy to focus on bench only...
Smolov Jr.
>>37848631
Is that smart though? Seems like I'll just get an overuse injury.
>>37848641
You're the one who wants a 10kg PR in six weeks. Unless you're still a beginner that's going to require some desperate measures.
>>37848641
>Is that smart though?
You're the one that wants quick progress. Powerlifting isn't smart.
That being said, Smolov Jr. for bench is perfectly fine as long as you have decent form and sparse injury history.
>Seems like I'll just get an overuse injury.
Maybe.
Alone at his computer young bit George decided he had enough
He filled up a bag with his belongings but left all his stuff
Young boy George left his London home
In search of kingdom in which he could claim the throne
Down a long and dusty road he heard a cry of a fair maiden
Beaten by bandits and left to die
A single tear rolled down her eye
Young boy George knelt her
He offered her a swig of his cider
She rolled to her side and ignored George's offer
For she was waiting for a knight to prosper
But atlas young boy George arrived who was a tosser
For his frog like eyes and lanky frog arms he was an imposter
Of the young knight she wanted to see
But that didn't stop young boy George you see!
He stood and his feet and hinged at the hips
He grabbed the fair maiden with a the tightest of grips
He pulled back and lifted the maiden from the ground beneath her
She rested on his shoulders, as he was her Chauffeur
Held in the snatch grip he carried the young maiden back to her castle
Good laughs were had but she was a hassle
When young boy George finally arrived his arms were weak
Her flimsy body was not as sleek
As expect for a young maiden lady
Her bone structure seemed kinda shady
A large castle door towered before them
Young boy George was sore to the thumb
And he dropped the fair maiden to the floor
Where she not alright anymore
Tears down her face she began to cry
She looked at George with one final sigh
As she did not want to finally say goodbye
Her time with George was that to be treasured
Even if the the journey left them treasured
As George began to head back home
She beckoned him back to sit on her throne
She held George by her side
And said she made her feel special inside
Young boy George was ecstatic his dreams were coming true
A young fair maiden and chance for a new
He wandered inside and to his surprise
All that sat was a throne inside
The castle was bare, walls were dusty
The hall was baron and the pipes were rusty
1/2
>>37848330
>worked an extra 90 mins every day this week
>fucked off 3 hours early today
So I can make it to the weightlifting nationals later today. A friend of mine is competing, gonna be a great day!
How does Smolov even work? Why does it give "faster gains"? Buzzwords aside "you shock your body blabla", I doubt that you build muscle at an accelerated pace with it and then it's more of a peaking/skill thing. And peaking isn't really strength gain
>>37848694
>Why does it give "faster gains"
High frequency.
High Volume.
Undulating Rep Ranges and Intensities.
Specificity.
Over-reach and peaking.
>peaking isn't really strength gain
Yes it is.
>>37848694
You kind of do. Its not some supercharged steroid gains, but its high volume high frequency hard work - which results in more mass gains in a given period than less work, assuming it doesn't break you.
And the skill thing is pretty important. Strength is a skill.
>>37848709
>>37848712
It just goes against the "more isn't always better" idea though, thinking in terms of the vaguely defined MRV.
>peaking is strength gain
No? It's just realizing your potential strength
>>37848660
What is this place young boy George pondered
Even the maiden was worried she had George wondered
They arrived to the throne where he sat
His rugged boots on the carpet were brushed by a cat
He picked up the feline and placed it on his knee
Where is purred and padded with glee
The young fair maiden bowed to george
And thanked him for his heroism she had adored
She asked if what he'd like for a reward
At that moment George had risen like a board
There was one thing in his mind that he couldn't ignore
He asked the fair maiden to lift up her frock
And she compelled and showed him her cock
A sweet feminine undertone, a sweet smile and moan
While it stood as stiff as bone
Young boy George was hit by surprise
He couldn't believe what was before his eyes
He asked the maidens name
She replied Trappy-Chan in a voice that was time
George's heart fell
for a name so beautiful thst put him in a spell
O trappy my trapp
y he cried
Please reward by being my bride
Tears ran down her face and she smiled with joy
as George was the goy
That she had longed for since she was a young boy
And they all lived happily ever after
the end
>>37848723
More generally is better.
Right up until the point that you overdo it and start getting fucked up. Smolov is almost Bulgarian-esque in its willingness to break the 99% to find the 1%.
>>37848723
>It just goes against the "more isn't always better" idea though
Volume is the main driver of strength. More is always better until more isn't better anymore.
That being said, always do the bare minimum to drive progress. Connective tissue is finite.
>peaking is strength gain
No? It's just realizing your potential strength
After a cycle of Smolov Jr. you will not regress back to your original bench PR unless you don't capitalize on your new work capacity.
>>37848747
>>37848744
Please reply to my poem
>>37848709
No, it's not. Peaking is a process of coming to full recovery for a specific event. You don't gain ztrength, you reduce exhaustion.
Is it still raw if you use steroids?
>>37848758
>>37848760
Please reply to my poem
Creasing
>>37848756
I didn't realize you were such a cuck, Sean. I thought you wanted trappy to be your princess
>>37848758
There's more to peaking than just recovery.
>>37848760
"Raw" means "no equipment"
"Natty" means "no gear"
what part of this is so hard to understand, kiddo?
>>37848776
Just replace young boy George with big boy Sean then
>>37848756
>my poem
No. I hide shit like that, actually, so it doesn't take up so much room on my screen. TL:DR.
>>37848758
>Peaking is a process of coming to full recovery for a specific event. You don't gain ztrength, you reduce exhaustion.
You're picking nits. The process of overloading your body builds strength. Peaking (reduction of volume/intensity) allows you to demonstrate that strength, plus any supercompensation.
"Peaking" alone does not build strength, obviously.
>>37848621
This guy wants pounds on the bar. He didn't say anything about being a god-damned dirty hipster about it.
>>37848758
thats just tapering, peaking also involves more specific work (high intensity, low reps) leading to your muscles being more efficient at 1rms
>>37848747
>always do the bare minimum to drive progress
to drive desired progress*, no?
Did you see the volume roundtable discussion with Israetel, Norton, Helms, Nuckols (https://youtu.be/_3q3KnYtYIg)?
Pic relevant.
>>37848789
Why are you immature?
>grown ass man with s family on a teenagers lifting image board
>doesn't appreciate art like poetry or drawn art
>aggressive and argues with children all day
>gets off to bullying other people
>only shows respect to those bigger and stronger than his weak half squatting ass
You're such a child
Actually kys
>>37848744
Seem success rate is higher than 1% though
>>37848747
>unless you don't capitalize on your new work capacity.
Huh, didn't think of that. If work capacity can be 'shocked' into action like that there is definitely potential for a lot more gains following that period.
>>37848811
Yeah, it was great, actually. Lifting heavy is easy... lifting volume in moderation appropriate for adaptation can be a confusing mess.
It's a must watch, for sure.
>>37848814
>You're such a child
Cry bitch.
Smolov jr. does actually seem appealing for bench desu.. I'm not going to do it because what I'm doing is working alright, but I just want to have a good bench. I'm probably going to cut again in April or so after bulking until then (and would love to have a 275+ bench by then), so I might run a cycle of it right at the end of my bulk.
>have shit i need to do
>just feeling tired all the time
>the kind of comfy tired where lying in bed and doing nothing just feels great
goddamn fatigue man, why cant i just lift, eat and sleep
B I G
I
G
B A B Y
A
B
Y
B U D A
U
D
A
G E T
E
T
T H E
H
E
F U C K
U
C
K
O F F
F
F
M Y
Y
B O A R D
O
A
R
D
>mfw reading the first line
>mfw it never ended
>>37848901
What r u on about
>>37848868
As long as you take care of your shoulders and rotator cuffs, and put your other lifts on "maintenance", it's simple and effective.
It's fun to focus on bench-only for a hot minute :)
>>37848891
"your board"
Lol.
On that note, time for a brief respite from the hand flapping here to go take my son for a walk :) He's a beautiful child.
>>37848901
hey isley i asked this before but not sure if you responded
you wrote that you bench 155
but last time i checked in you benched like 125
what happened
First week of sheiks is over and so far I've had doms in my
Traps
Chest
Hamstrings
Quads
Glutes
Good. Good.
Also I got trap DOMS after bench pyramid ???
>>37848937
Were you doing really low volume before or something? Honestly after running a couple C6W cycles, Sheiko doesn't look that bad.
I'm starting Sheiko Tuesday and I NEED my dick to work. I can't have it break like that other guy.
Ayy lmao, 4th time ever doing hip thrusts, 160kg PR in a week, was literally struggling with 2pl8 last week kek
https://youtu.be/Ds5rL1dj2ns
>>37848954
Before I was doing Greg nuckols 3 intermediate bench and deadlift
>>37848934
When was last you checked?
>>37848956
>its uh hurts
youre such a qt wank
>>37848956
They're easy as fuck m8
I've done 260kg for 5s
>>37848921
How did anything lead up to your taking your wife's son for a walk?
>>37848967
I dunno like half a year ago
>>37848985
Still better than u
Feels good to finally have my glutes firing desu, i've never been able to go over 3pl8 before last week, hopefully my lifts get better
Thread that can actually be found in the catalog >>37849041
>>37849041
>>37849041
>>37849041
>>37849041
>>37849041
>>37849002
My best in comp is 130
I can now bench 155 in the gym after moving up a weightclass
Please read my poem
http://pastebin.com/4LMnjKfS
http://pastebin.com/4LMnjKfS
http://pastebin.com/4LMnjKfS
>>37848934
>what happened
Oven chips and chocolate milk
>>37848959
Hmm, the volume on sheiko doesn't seem that much worse than those programs. Which are you doing? I'm probably going to run the intermediate medium load.
>>37849180
>medium load
Found your issue
I'm doing high load // over 80kg
Do you lock out knees and hips at the same time in sumo? Or knees first then hips through?
>>37849191
Why'd you decide to jump right into high load?
>>37849227
I'm a freak
Do it with inflated maxes too lol
>>37849236
>inflated maxes
I think you found your problem.
It seems like all the people who are getting that beat up and having broken sex drives are doing stuff like that.
I'm definitely not inflating my max at first. If it's really easy after a month, I might up my maxes 5-10 lbs.
>>37849258
I'm broken dick dude btw
It's okay now sort of. I can maintain a good erection but I don't really get horny, porn doesn't help and my cum load isn't great
But other than that it's had no adverse effects despite constant pump. Look so much bigger after a week because my muscles never have time to rest and deflate lmao
Training smart is for nerds. Go big or go home.
>bottom part of biceps throbbing while squatting
Ok
>>37849204
Knees first.
>>37849081
cool nice work actually
you weighing just under 105?
did you change anything programming wise? or are the gains purely from bodyweight and technique improvements?
>>37849287
his bench magically increased when he from from the wilks cycle, a natural coach's program, to the sheiko cycle, a fraudulent coach's program.
Just studied for 4h, now cooking and will study for 2h more before I hit the gym. Postman has been at my place but I didn't hear the bell AND NOW I HAVE TO WAIT UNTIL FUCKIN MONDAY TO GET MY CONTROLLER REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Other than that, weekend should be comfy enough. Thanks for listening you gigantic faggots. ;*
>>37849298
>magically
Trappy pumped Isleys butt full of his unwanted test and proteins.
23 days until /plg/ Midwest meetup 2016 - Columbus edition. Who /hype/ here?
>Squat 5+ day
Literally the worst day of the month, lads.
>>37849276
>nerds
Well, that's definitely me.
>>37849322
>comfy weekend
Yeah, gonna play video games pretty much all of today and Saturday and have a second date with a qt Sunday. My squat form is looking better too, and my boss said I'm doing a great job at work so far even though I spend a lot of time shitposting.
>>37849339
This is going to be a lot of fun too.
>life is so comfy
>meet up
>in America
>columbine
Rip
>>37849346
>Squat 5+ day
Feeling your pain. I'm somewhat ironically running Wendler's "Build the Monolith" program variation.
My last lift of Sunday will be a set of 20 reps on squat :)
http://www.berserkbarbell.com/2015/12/building-the-monolith-531-for-size.html
*Note that you cut your true ORM down to 85% for this program. So it's not 5x5 @ 90%, it's really 5x5 @ 90% (of 85%).
>>37849519
Ever wondered why you're weak after 12 years lifting? It's because you fuck around.
>>37849551
Sigh... fine.
>Ever wondered why you're weak
On the whole, I'm a "master" classified lifter in my fed.
On the current, I'm weaker because of a 25 lb cut in 3 months.
>12 years lifting?
12 years ago I was 128 lbs and running 100+ miles per week.
Started lifting 8 years ago.
>It's because you fuck around.
I DO! Lifting is fun.
Especially now that my lifts have regressed (due to cutting), I'm really excited to progress like an intermediate again. Ergo, I have picked something fun and challenging to do.
Glad to clear that up for you :)
>>37849592
>On the whole, I'm a "master" classified lifter in my fed
I can't find you on goodlifts.info?????
>I DO! Lifting is fun.
perhaps if you took training seriously you wouldn't be weak after 15 years lifting
Glad we sorted that out
>>37849592
>my fed
>my
And what was wrong with me saying "my board" again?
>>37848921
>>37849617
>my fed
L 2 read. My federation. Non IPF/USAPL. It's not even powerlifting -so don't worry about it meme master-.
>>37849617
>perhaps if you took training seriously you wouldn't be weak
Perhaps if you took your training more seriously than your shitposting, you might have some scrap of manhood left to salvage.
>>37849519
>"Build the Monolith"
'tis so easy to love
'tis so easy to hate
It taketh strength to be kind and forgiving
>>37849643
It is on a whole other meme level.
>Meme Level 1
5/3/1 base
>Meme Level 2
Beyond 5/3/1
>Meme Level 3
Wendler Blog Challenges
>My Level
A challenge that Wendler deleted off of his blog for whatever reason.
The best part?
>It's not even for powerlifting :)
>>37849642
>>37849661
You really seem to grasping for straws to be the centre of attention
Your body's gotten older but your minds still that of a childs
>>37849661
And I thought I was memeing when I started programming my own accessories and working in the slingshill.
>>37849656
>It taketh strength to be kind and forgiving
A person's wisdom yields patience; it is to one's glory to overlook an offense.
Is faceguy still here? guy running wolfs here.
>>37849814
Not really, shower and dinner and guests, but what's up?
>>37849823
Just wanted to give ya quick update I've too busy to post lately.
I think I'm in week 9 so im getting stoked for the mock meet.
Sqaut - Feeling okay still working on bracing better. Been hitting small rep PRs.
Bench - Feeling amazing, even though I had a small wrist injury. I hoping for a solid pr for my shit bench.
Deadlifts - Massive rep prs (365x3 to 405x4 really shit at deadlift reps). hoping for freedom five plates come mock meet.
>>37849885
Also I stopped doing all the block pulls because they are stupid and suck :^)
>>37849885
Good job m8, congratulations on the PRs! Good luck on the mock meet, will you get vids?
If you fail the mock meet I can at least tell you
>YDNDTP
>>37849751
>ayn rand
>>37850113
Hey I've been doing squats and bench exactly as planned ;) But i'll see if I can get a video, my gym has a no filming policy.
