>>37846629
Several months.

>>37846629
Takes a lot longer than 3 weeks.

Just keep doin you senpai, you're definitely makin gains.

take before and after pics, and 30 day intervals. Otherwise you'll never notice a difference and you'll constantly be guessing

>>37846629
M8, 3 weeks are nothing. You need months to see your results. If you are progressing on your lifts, you are doing fine I guess. Good luck pal

>>37846629
the first month for me but thats cause i gained back all the muscle i lost when i had my last 3 month workout stint

>>37846660
/thread
You are constantly looking at your body everyday, you won't notice minor changes

if you've been at it for 3 whole weeks and still aren't juicy yet you might as well just give up

>>37846629
building muscle mass takes some time breh... i bulked for 3 months to put on 4kg (bout 9lbs) of lean mass... no need to say it came with an extra 4kg of fat as well, wich i am now cutting to get rid of

>>37846629

3weeks and already wanting a reward. never gonna make it.

>>37846764
this
take pics of yourself and keep a picture diary... looking in the mirror doesn't give you anything to compare with