What part of the body do you have the most trouble making gains on?
>forearms
>calves
>>37842065
That's how it is for almost everyone
>>37842072
Not for me. I have strong genetics though so don't feel bad.
Dick
>>37842072
But you don't understand, my forearms are 10-year-old-girl tier. I have an entire day dedicated to just forearm training and they won't grow at all.
>JUST
>>37842105
FUCK
>>37842105
Stop being a faggot and do deadlifts.
>>37842124
I do, I also do heavy ass shrugs, wrist rollers, wrist curls, pull ups, towel pull ups, rows, and grip crushers, but nothing fucking works.
>>37842155
How the fuck?
I've been doing some forearm exercise for a few weeks now and the difference is pretty big already
>>37842105
You're probably doing shit exercises stupid child
>>37842155
Show a pic of your forearm with time stamp and I'll actually help you. I had the same prob and it was a stupid fix but I wanna see what a 10yog tier forearm looks like
>>37842192
It sucks because my dad has enormous forearms and really thick wrists and he's never picked up a dumbbell in his life. Maybe it's because I've only been really working my forearms for a couple months.
>>37842105
You're not hitting em frequently enough, forearms should be damn near daily like abs, because they are meant to be used regularly, and are therefore really durable
>>37842210
I wouldn't lie on the internet about having little girl forearms if I really didn't. pls help
>>37842239
You'd be surprised what bored lonely fags do
>>37842211
That's also like that full grown man strength shit. If you do manual labor everybody will get that shit by their mid thirties. It takes time
>>37842065
My chest
>tfw pectus excavatum
it's like a black hole that eats all of my gains
>>37842065
Get a job in manual labor
>>37842226
I've only been doing it once or twice a week so far. Should I be doing it every other day?
>>37842243
I ain't lying, it's getting frustrating because I have to always wear long sleeve shirts.
>>37842226
They also need volume and intensity. I only do wrist rollers (3 sets both ways, roll it down too), chin ups, deadlifts and farmers carries. I've found at 100+ lbs my forearms are really reaponding
>>37842266
show pic bud, no one can identify you by forearm, just time stamp it.
>>37842266
You could do them every day, because they recover a lot faster than most muscle groups, and like anon said, manual labor can really boost
>>37842065
Fucking delts my chest is too big in comparison
>Such is life as a natty
>>37842065
>Forearms and calves are my two most excellent areas
>Meanwhile tri's and core and untouchable.
>>37842155
Do you have tiny wrists? If so then good luck ever getting big forearms.
biceps and chest
my lats will never grow
>>37842065
why don't you try calf and forearm workouts.
Forearms and calves should be used everyday. Why do you think most asians have huge calves, because they walk all day. I'm not saying walk all day, but you gotta keep doing calf raises everyday at least
>>37842239
get a manual job you pussy little faggot and eat more
all of them
>>37842392
is 6.75 inches tiny ;_;
>>37842633
Yeah that's below average unless you're a serious manlet
>>37842392
I have small wrists, but I think they make my for arms look bigger
>I'mokaywiththis.jpeg
>>37842449
That's one thing I've noticed bout Asians. Them fuckers got some HUGE calves.
