living the life
365 squat
205 bench
385 deadlift
>>37841512
now cut faget, youll look good, used to look like you years ago, when i cut it was insane
this is what you get for not believing that SS is a troll
>>37841530
i'll be just like zyzz
protip: natural lifters don't look like they lift unless 10% or below bodyfat
>>37841512
Great foundation.
Not cut and you will have great physique. Dont fuck it up.
>>37841539
>implying
>>37841671
/thread
>>37841584
>>37841512
candito ?
>>37841671
Thats hardly true, you can just be big and fat and people think you lift.
When you get lean its harder to have decent mass and strength.
>>37842010
>natty
>bf above 12% and muscle mass that actually looks like muscle mass and not a bag of shit covered in fat
pick one
>>37842046
gains are visible below 15% bodyfat though
abs maybe not but everyone will see you got big arms
>>37842067
Famalam i am like 15-18% bf on dat perma bulk and i am still vascular have veins in arms and traps with 16.5" fatceps. As long as your wider at the top than the bottom, your arms hug a shity and your chest pops you are golden.
Its having the mass and how you carry your fat.
>>37841512
>living the life
>205 bench
not even a 2pl8 bench, I don't even want to know how bad your OHP is
another victim of SS
>>37842212
>beginner
>probably started at skele
>did SS, maybe 4-6 month progress
>those stats
I bet your stats after 6 months were better.
you look ugly. do you have a nice dick at least?
>>37842212
145 press, actually
>>37841512
lol that babydick
>>37841584
Top kek.
>>37842871
gets bigger, man
>>37842332
no. babydick
>>37842860
starting weight/height/lift stats? how many months u training BRo?
>>37841512
>>37841584
Get a cut going my man your lifts are strong as fuck so you will look good once that fat is removed
>>37842212
>he counts the bar
>>37843714
>205 bench
>strong
Nice try newfriend
>>37841512
>205 bench
That's not very much.
>>37842112
But you look like shit with your shirt off. 12-15 percent is where is at for a natty. I see lots of ostensibly huge dudes who look surprisingly terrible at pool or beach parties. I live in south fl so we spend a lot of time shirtless here. If I lived in Minnesota I'd just say fuck it and go permabulk.
>>37841530
>cut
>with only a 205 bench
He needs to continue bulking, albeit a clean bulk, until he can bench like at least 275 or he's just going to look skinny.
>>37843830
Yeah, that bench is flat out terrible and he's fat as fuck to boot. Also, if he wasn't so portly those stats would be even more shitty.
Not lifting for aesthetics. Shiggy diggy.
>>37841584
Holy shit we look exactly the same, hair and all.
>>37844128
Look at that gut, you think he needs to continue bulking?! How fat are you friend?
>>37844172
Not your friend, pal
>>37844172
Bulking doesn't necessarily mean eating like a fat fuck and gaining 10 lbs a month. You can do a clean bulk and put on mostly lean mass. If he cuts now, he will basically look DYEL mode with pants on.
>>37844091
How many times do i have to go to the gym to get those sick neck gains brah?
>>37844160
another ss success story!
>squatting doesn't give you arms
>>37845885
show the peepee already
>>37841872
Double the numbers and maybe
>>37846103
minus the gf also
