CBT
Just finished my bulk. I don't have a before picture but I was super spooky.
are you stupid or something ? what's the point of posting this shit ?
you forgot to show us your body
>>37839857
>jealous fatty detected
>>37839899
>>37839899
Dude why would anyone be jealous of a random faggot in a laundry room in fuckin socks ? Delete this shit thread and leave
>>37839922
Nah, I'm good. Don't blow a blood vessel though "faggot".
Cringe worthy shit.
>>37839956
Did you look in a mirror?
>>37839988
You are a raging faggot. Go to /soc/ if you want attention. If you post in/make a CBT thread then post your body, you cancerous nigger
>>37839839
gettin' in early
>186cm
>80kgs
>18 y/o
>>37842631
Wow, attention seeker much? You don't need to be NUDE for a CBT thread
Anyways, my bulk's going great! I used to be a skeleton, but I'm creeping up on Zyzz-mode
>>37842744
Kek
>>37842805
>>37842631
M8's we gotta rise above this shit CBT thread, ayy lmao alien and closet guy we must take it upon ourselves to not contribute to this shite.
Also >>37842631
In regards to your delt comment from the other thread, be sure that when working your delts whether anterior/posterior/medial, that you're using dumbells. Close your eyes, do whatever you have to do to tune into your delts and really burn those fuckers out.
If you're using the same weight, after some time you shouldn't have issue with the size difference. Maybe, on your "larger" delt, don't grind out your last reps, only on the delt that's lacking.
is it time to bulk?
>>37842862
haha, i think you've got the wrong guy senpai, my delts are even
Let's see those summer bods
Literally never worked obliques in my life, just hit with OHP/Squat/Dead/Bench/Chinup.
I have a fucking hourglass figure.
Kill me.
I caught you mirin ;)
>>37844334
Mirin pecs abs and delts. Forearms and triceps need work. Bis are ok and traps are average.
>>37844152
nah you look great man
>>37839839
i dunno man im fucking terrified still
Bulk going well
5'6
147lbs
Still need to bring arms/shoulders up
>>37842897
its time to take the blue paint off your dick
>>37844334
is this possible natty?
>>37839839
Also just finish my cut. Sitting at 7% bf
>>37844386
I agree. Very solid core, but arms and shoulders definitely need work. One trap looks a little bigger than the other, might want to check for imbalances.
>>37842805
Dahm boi, mirin
>>37842897
>dem love handles
nope.jpg
>>37844422
nice try negress
>>37844422
HOLY FUCK MODS
>>37844447
>implying love handles are on the front
My obliques are just not being flexed.
>>37844770
lmao virgin
>>37844986
kek. whatever it takes to sleep at night, anon
>>37845074
Is this enough proof for u?
>>37844152
Mirin bby
>>37842805
Mirin
>>37842897
Yes bulk work your chest more
>>37844043
Cut and work core..not bad though
>>37844152
Natty?
>>37844422
Trips/dubs checked.. would 1 night stand bbygurl
>>37845385
>I'mma pinch just a little bit and hope he don't notice
Yep, that's all the proof I need
>>37845559
K whatever man, I have nothing to prove to you.
5'2" ~105 lbs aim to get a balanced/androgynous physique (klokov + rin nakai body goals)
>>37845598
these people are fucking autistic, just ignore them, that kid is 99% fat in real life.
you're looking shredded af man
>>37845620
you're already there.
can't tell if boy or grill
>>37845620
you're already androgynous. not very big though.
>>37845620
Same. I legitimately can't tell your gender, but I'd fuck you either way.
>>37845620
Hips say female but shoulders say male.
[spoiler]please be male[/spoiler]
![baby-cry[1].jpg](https://i.imgur.com/CJm8AVy.jpg "baby-cry[1].jpg")
>>37845598
>Now I'm mad cus someone else knows how body fat works
Be gentle, first time post, looking for advice/fishing for compliments. Currently on PPL bulk.
>>37845620
https://www.youtube.com/watch?v=7leOxcm3jtw
Fuckable either way
>>37845704
work your chest and abs more
>>37845639
If you think he looks shredded as fuck then you're fatter than I am
>>37845704
Damn rotato
>>37845723
it's at the point where i'm not sure if these posters are bait or just purely deluded retards, he has 6 visible abs +serratus/obliques.
PLEASE post your body and prove you're leaner than he is.
>>37845721
I've been benching/fly every other day, bench is at 3x3 225, blah.
>>37845620
post butt
>>37845740
give muscle groups at least 3 days to rest before working them again
also do more reps. between 8 and 12.
>>37845620
and yeah f just pecs w/o tits
>>37845819
>>37845852
ZOZZLE
>>37845852
dat ass
>>37842744
Nice, looking solid mate. Keep it up
>>37844043
sensual-lips.org/y
No homo though
>>37845993
Cheekie my love
See
>>37845513
t. admirer
>>37842844
nice cleavage m8
>>37844447
>calling obliques love handles
This fucking board sometimes
>>37845513
Height?
>>37846210
He's talking about the lard on top of your obliques m8
>>37846217
5'9
>Manlet
Yes I understand
>>37846031
Nice dood! Mirin your traps. How long you been lifting for?
>>37846282
Nah I'm that height and you've got my goal body.
Keep it up
First time poster
>>37844334
Routine?
>>37845513
Natty? Got any pics of transformation?
5'5 | 170 lbs
kinda chunky after vacation
>>37846369
Brotip: Don't look so gay next time. Unless that's what you're going for, then, by all means...
>>37845620
>REEEEEEEE
>>37846423
5'5
dang
>>37846423
>5'5
Must suck to be you
>>37846369
too twinkish.
come back in 6 months.
>>37846425
>>37846452
But my lifts are advanced :(
This isnt fair
>>37846459
>But my lifts are advanced :(
aka
>muh calculated estats are dyel
>>37846471
Dammit do I seriously have to record my lifts in a gym
How do I do that without looking like a total fag at the gym
>>37846286
4 years...I'm still waiting for your pic ;^)
>>37846478
>Dammit do I seriously have to record my lifts in a gym
you have:
- no delts
- no traps
- no triceps
- no biceps
- no core defintion
- no leg defintion
- baby wrists
- negative lats
- no glutes
- pencil thighs
- sparse body hair
>my lifts are advanced
>>37846507
Alright fine ill stop posting until I make some videos. Sorry.
>>37846519
just show us ur cock already
>>37846507
pls don't bully the qt twink
>>37846478
Yes. You can do it by phone if you're to twinky to do it by notebook or laptop.
I personally use my laptop, but I don't look so faggy.
>>37846565
>the one dude that brings his laptop to the gym
>>37846578
Damn straight. Faggots make fun until they see my spreadsheets
6'3" about 95kg rn. 21 y/o
>>37844386
Damn, nigga, mirin tan
So dark it almost obscures your definition.
>>37846396
Yea I'm natty here's a pic of me in 2013 when I was around 150-160ish
>>37842631
you need to gain weight to fill out those shoulders fa.m
>>37846423
Why shave the pits? and nice semi btw.
>>37846369
Fatty
>>37846369
>>37846759
>>37846768
lmao. Poor guy, which is it? Fatty or skelly. You guys are brutal.
>>37846768
Jason pls go
>>37846369
Keep going bro, start bulking and gains will come in due time
>>37846423
You are 100% shorter than 5'5 there is no way you can have that much mass. Either your height or your weight is a lie.
185 cm 85 kg
Down from 100 kg in feb
>>37846781
Jason?
>>37846489
I don't have anything current now, all I have is like outdated. Have this old one from like a week ago
>>37846869
HOUSTON
O
U
S
T
O
N
>>37846775
Skinnyfatty
>>37846869
Still mirin, How long have you been lifting? I've never had the chance to date a qt3.14 Asian girl before and I need to know where you are all hiding at and why don't you like Puerto Ricans/any other race besides whites and asians.
>>37846890
What part of houston are you from
>>37846923
*cough* K-Katy
I go to College Station for school though
>>37846869
please be in London...
please...
all started after watching my first zyzz video lol
>>37846890
>>37846908
>>37846923
>>37846933
the thirst is real
>>37846946
u natty brah?
also you a sick cunt mate <3
I need a shave and a haircut ;_;
>>37846869
>>37846946
mirin
>>37846930
Cool I live in spring. Do you goto a&m?
>>37846965
Yeah. Its going to be my senior year then off I go into the Houston Police Department...hopefully.
************Don't read below this*****************
(Do you guys think she wants the D?)
>>37846988
Definitely bud you're in there.
>>37846964
This lighting is really rough man, I can't see shit.
>>37846908
4 years but I took gear 10 month ago so I gained up to 15lbs of muscle within that time frame plus with cutting for a show. If I didn't prep for a show I probably would have gained another 10lbs. Donno, I'd personally date any race to be honest if that person isn't a lunatic. Maybe that's all in your head. I'm sure some Asian girls will fancy you
>>37845852
pls b in new zealand
>>37846963
yeah also vegan
thanks mate <33
>>37846964
mirin 2
>>37847152
NEW ZEALAND
E
W
Z
E
A
L
A
N
D
>>37847237
plz b in auckland
>>37846788
why would i be shorter if i have, according to you, too much mass? that makes no sense.
those are my actual numbers.
>>37846752
>Why shave
i do cardio
>>37847244
Rip. Wellington m8
>>37846988
BROOOOO I'm going to the academy next March...small world
>>37847007
I've been thinking about getting on gear but im not sure if i really want to leave humanity behind this young. Did you lose alot of your gains after getting off? Any crazy side effects? I might just be letting the stereotype get to me honestly or the fact that I only get approached by latina, white, and black women. I'll try talking to one and see how it goes. Hopefully I wont spill anything out of my fanny pack.
>>37842805
>>37842897
>>37844043
>>37844152
>>37845513
>>37846423
unusual amount of aesthetic bodies in here, compared to what I normally see
mirin
>>37847345
If you're a dude then you would be taking more test and different things than I am, so for any questions regards to gear I think you should visit people in fraud. I personally had no crazy side effects, just a minor ones but it did affect me in my voice, hair growth etc. As long as you're consistently lifting and eating, your gains won't melt off.
please be nice
>>37847539
go to /soc/ if you want nice.
>>37847539
Part of me is relieved to know this isn't actually you, part of me is horrified to know that people actually look like this
This thread is brilliant. I mean, it's very obviously a troll, but because of the nature of the thread people are going to respond.
9/10
>>37842631
Do you have kik?
I posted these in a cbt from a couple of days ago. Right one is current, six month difference between the two.
>inb4 roids
Wow, you must be a detective.
>>37847745
if youre still here, no why
>>37847972
post glutes, slut
>>37848002
He probably wants your underaged nudes.
Kik is the go-to app for pedos.
>>37847972
just anavar or more stuff
>>37847972
Am I the only one that's skeptical af of chicks like this actually posting on this board? Let's go ahead and ponder just how fucking obscure that is for a moment.
>>37848031
Only if you say please.
>>37848054
20 mg var four weeks on four weeks off. My goal physique will require running heavier stuff but I'm a bit hesitant. The var gave me almost no sides but pinning is a different story.
>>37848074
Can't blame you, but 4chan isn't as obscure as you think. Not anymore at least.
>>37848112
post a pic of your behind pretty please
>>37848122
Dubs AND manners. Here you go anon, it's from my first show.
>>37848145
chelsealifts?
>>37848158
Do I look like a dyel? She's been packing some size though so good for her.
I didn't get into the last thread until it was almost dead.
5'10
140lbs
>>37848112
dont wander from var, at low doses it is the best thing a woman can take.
>>37848171
You look like a vegan
>>37848171
i wish i had wide shoulders/ small hips
>>37848174
I know that. My first cycle was 5 mg and I was blown away by the results. 20 mg got me where I am today but if upping the dose to something like 25 or 30 doesn't get me where I want to be then I might consider running more than just var.
>>37848203
heh, 5mg. Microdosing for women works
Do you think you need a lot more mass for the figure class?
Or do you want to be the next DLB? kind of looks like you can pull it off with your genetics
>>37848229
After placing 5th in bikini two years ago I decided I'd never compete again. Too much stress and I wanted to kill myself during prep so I'm just lifting for fun now. I just want to see how far I can push myself. DLB is amazing but Dani has my dream physique.
>tfw fell for the dreamerbulk meme
>trouble breathing
>knee hurts
One more week brahs
>>37848321
Dani used to look better before she hopped on test like substances.
Her arms are out of proportion imo
>>37846789
Nice job man! Cut for like a month or two and start gaining.
>>37842744
mirin
>>37848357
Her arms is what I want the most. This pic is what gets me in the gym six days a week.
>>37848185
I feel insulted. Is it because I'm so pale?
>>37848187
You can still make it man, just look at tinytrip. He had wide hips but still ended up with a pretty good physique.
>>37848357
>>37848420
another small girl for my fap folder
also
>http://www.dailymail.co.uk/news/article-2757982/Female-bodybuilder-arrested-attacking-boyfriend-shattering-pick-truck-windshield-kick.html
Pls be gentle
There will come a time when I will not resort to angles like this.
Excuse the edgy pose
>>37848610
Just like my animes
>>37847249
>Why shave
>i do cardio
N-naked cardio? Why do you need to shave for cardio?
>>37848420
Question; what made you want to achieve a more muscular female physique? At this level, it has to be more than attention because its common knowledge that chicks of this caliber don't always come across as the "sexiest" the vast majority of males.
Why do you lift femanon?
>>37848643
Attention was never my thing. Cheerleading in school introduced me to lifting and I fell in love with it. I lift because progressing makes me feel accomplished and seeing visible gains in the mirror is always exciting. I like improving myself and I like getting stronger.
>>37846902
nice try but im under the protection of immunity cat!
git rekt noob
>>37847447
>just a minor ones but it did affect me in my voice, hair growth etc
pls explain
Hey guys I didnt want to start a new thread so I thought id ask a question here. I am pretty much a neet and weigh around 60kg , a little bit skinny fat. Now I want to go to the gym and Ive tried but my anxiety really stops me, so I want to ask is it possible to get an aesthetic body from working out at home?
>>37847972
>>37848203
Go big. Trust me, you won't regret it.
>>37846923
West Houston brah. Between 610 and the beltway.
Also where's lotus? I haven't seen him in forever and I'm starting to miss him ;__;
>>37849602
That depends on your definition of aesthetic. Any bodybuilder you see could get the same aesthetics at home with the same gear. The location doesn't matter, at least not physically.
$300 rack w/ pulldown, $250 set of bar&weights and a $200 bench will get you far enough.
I have a home gym because I'm schizoaffective and when I work out I'm a homicidal risk. The only thing I'm missing out on that I haven't already bought is a cable crossover ($1k+) and stairmaster ($2k+) but I'm on the eye out for used ones.
>>37847972
Any advice to a dyel trying to land a girl like you?
>>37848002
Wanted to Know your routine and meal plan from you senpai
Any chance that lower belly isnt cause by a high fat percentage? Wide hips long ass muscle curse here.
6'3 my dudes liftn seriously bout a year and a half.
Beem cuttn a while but the belly jus seems to sag more as everytgn improves
>>37849957
>Any chance that lower belly isnt cause by a high fat percentage?
nope, also gyno
>>37849992
Damn son how the fuck i got pelvic veins and a gut. What pcnt that look like.
And word i know i got gyno but how bad. Klinefelter bad?
>>37849706
a cute female post picture all the hate, a roided beasts all the boners, no homos
>>37849706
Ha, I'll think about it. Been there though, once tore through an old shirt in public. I was at starbucks and I tried to tie my shoes and it couldn't handle my back. Most embarrassing moment of my life but also kind of empowering.
>>37849902
Just be a decent person. My man is a dyel and I love him to death. Getting big to get fit girls is a meme and it will only get you the vapid ones. If you want to lift do it for you. It's literally never too late to start.
>>37842805
routine?
>>37842744
based
>>37850009
>a roided beasts all the boners
You like what you see fetishfag?
>>37850082
>but also kind of empowering
Focus on that. Remember that feeling and feed on it.
>tfw 3months of bulking has made me look 100 times worse
a-at least my lifts are improving...
Aesthetics edition
5'8
147
>>37850242
>bulking has made me look 100 times worse
protip: you are bulking too fast. it isn't too late
https://www.t-nation.com/training/truth-about-bulking
>>37850185
>roiding
>empowering
gtfo
>>37850310
i dont really mind, im just memeing
its quite fun to eat lots, and i still look fine if I flex i think
>>37850313
I bench 275 dead 350 and squat 230 and I bet you don't come even close. Keep talking shit tho.
>>37850465
idk maybe i misinterpreted his comment but i dont think he mentioned anything about lifting stats?
its a bit weird + insecure of you to suddenly jump into listing your achievements just to impress an anonymous stranger on the internet
>>37850488
It's the only way to shut up haters.
>>37850516
couldnt you just not reply and it would have the same effect?
>>37850145
PHUL. Best routine for natties senpai
Have been bulking for about 14 weeks. Kinda fat right now oh well.
>>37850568
nice delts, but you should trim your beard down to heavy stubble imo
>>37850568
>putting weights on your bed
enjoy your rekt mattress, fag
>>37850550
I've been dealing with this all my life. Girls like >>37847972 get all the praise while I'm seen as a freak. I have embraced it, but haters who don't understand how hard I work still get to me. What pleases me is that I know most of them are jelly af and probably fap to my pics.
>>37850620
ahah i dont leave them there all day dont worry
>>37846902
immunity cat bitch nigga
>>37850465
someone is having roid rage
there's a girl, someone must know her instagram, who went from anorexic to super fit, petite and lifts just as heavy as you roid beast and she actually looks feminine and hot unlike you walking fetish
she is empowering you are not, you took easy roid way, don't have heart attack from all of your mad
>>37847249
mirin hard bro
>>37850627
hey, skelly femanon from above here and i deffo am jelly of your progress, any tips to get over mental fear/block of eating more during a bulk? for some reason terrified of becoming lardbeast despite training hard (natty but newly on lgd, will be eventually taking var)
>>37848171
Eat food,
>>37850661
If she lifts like me, she's on gear. Stay mad fatty.
>>37850684
Thank you so much! Food is your best friend girl. What you should do is every time you get the fear picture your body with your goal gains. It's all in your head, don't let it hold you back.
Don't be afraid of var. You can make incredible progress with as low as 5-10mg. You won't get any significant sides and the fast results will keep you motivated.
>>37850684
Hey, this is me
>>37847972
>>37848145
>>37850082
I can confirm what >>37850791 said about the var. Pic related is after my first cycle at 5 mg. The only side I got was that my voice cracked a little. My bf thought it was sexy and I put on some decent mass so it was a win win. How long have you been on ldg?
Long story short
>one and a half month started SS and -500 calorie deficit. Gym for the first time in my life.
>Went from 101 to 90ish kg
>Last couple of days people constantly tell me that I got slimmer and am getting /fit/
>This made me more self conscious and it feels like I am not making gains, just dropping fat
I know I am on calorie deficit and shouldn't expect fast gains as a natty anyway but I feel like I got almost no gains, minimal at best and visible only when I flex. Whats worse is that my left arm progressively looks smaller than my right despite me doing activities with my left, lifting with it on rest days etc.
What I want to ask is
>Am I making normal progress for the level I was at before for a month and a half
>How soon should I switch to higher calorie diet to get gains
My daily diet is basically
2,123 Calories
159 Carbs
83 Fat
186 Protein
I got this from IIFYM and increased protein/decreased fat/carbs.
I've read sticky and fitsticky and all that, just wondering if progress just feels slow to me or if I am fucking something up.
I am also increasing weights as suggested on /fit/sticky for SS but last training (60kg squat) it was too heavy and now I decreased it a bit (55kg).
>>37850892
This one was after I leaned out a little.
>>37850897
Awesome senpai keep it up :)
>>37844043
Nigger.
>>37850907
ok
>>37850907
good post, well done
>>37850906
I really feel like I am not making any progress, help.
>>37844043
Mirin
>>37850913
Sorry bruh but no matter what you do you will never look as good as a white guy.
Your torso look looks like it is covered in shit and not to mention the face with the nigger nose nigger forehead and coal eyes
>>37850914
good post, well done
>>37850918
>2,123 calories
Step one check your TDEE out and fix your daily calorie intake.
Are you using machines to work your arms? That could be why one is getting bigger.
>>37850907
Why are poltards such attention whores?
People complain about bronies + vegans for always telling EVERYONE about their beliefs, but poltards are just as bad.
All this post does is say "LOOK EVERYONE, I HAVE A CERTAIN SET OF POLITICAL BELIEFS". its just attentionwhoring, plain and simple. childish, desu.
>>37850937
post your body with a timestamp and ill decide which one of you looks better
>>37850937
I was not even OP, also, you're talking a bunch of nonsense you insecure prick lmao.
>>37850937
you're completely wrong, lots of blacks are qt
>source: am a white gay dude
>>37850937
>>37850964
Yeah, how about you two compare?
>>37839839
did you finally hit 130lbs?
>>37850964
Yeah I dunno. Proselytizing of any kind gets you pretty much instantly disregarded by me. Anyone who thinks total strangers want to hear about their beliefs and politics unprompted is dumb as fuck.
>>37842744
Thick, solid, tight.
4 eva mirin.
>>37850964
>People complain about bronies + vegans for always telling EVERYONE about their beliefs, but poltards are just as bad.
Compares a Diet to fucking Politics
>>37850974
> you're talking a bunch of nonsense you insecure prick lmao.
It's true though
>No matter how hard you lift you will always have that face
>>37850991
>>source: am a white gay dude
Opinion discarded.
>>37850974
hng
>>37851018
still waiting for the timestamped body pic, big guy
>>37850991
Y...you realize that guy is mixed right?
>>37851018
Self hatred is a terrible thing anon, hating on people of a different ethnicity is not going to help you at all :(
>>37839839
You're wearing a Hoodie and sweat pants in a current body thread
>>37851039
Mixed negros are still negros pham.]
pin unrelated
>>37851061
>Mixed negros are still negros pham.]
ok
Why not post a good looking full blooded negro ?
>>37851077
>>37850974
Here is one.
>>37847345
>im not sure if i really want to leave humanity behind this young.
Stay natty son.
If you don't, you'll never be able to look in the mirror and see muscles you earned. Roids are basically like stealing muscles. There's no pride in roiding.
>>37850949
>Are you using machines to work your arms? That could be why one is getting bigger.
On top of SS I am doing a bit of isolation with machines on my arms because I've heard that no matter what compound exercise will never grow biceps and triceps as much as one would like.
Should I switch to good ol' dumbbells?
>>37851119
>Should I switch to good ol' dumbbells?
Exactly what you should be doing bud^
>>37848171
Impressive genetics m8. Good vasculature and insertions. You'll fill out nicely.
>>37850949
>>37851119
Also yeah, I checked my TDEE again and it's 2837 so -20% cutting would be 2270 which is not too far off.
>>37851096
>Here is one.
I suppose we have we different tastes I guess...
Also look at his eyes, they sparkle, nigger eyes don't sparkle He be a Lightskinn Tyron
>>37851096
Okay
>>37851131
Thanks.
I don't want to hinder my progress since /fit/sticky says that adding too much shit to SS can do that.
What do you suggest for the time of linear progression, just do dumbbell curls for biceps and extensions for triceps?
>>37850791
she is all natty and her lifts are close as good as yours and she didn't need to go easy way roiding
i have petite woman in my gym who can squat 200lbs and she mas multiple sclerosis, those are hardcore people not you roid beast, people are stripped away their accomplishments for roiding not put on pedistal as empowering figure, half the work is done by chemicals and not you, all that just to look like you lift
>>37851047
>Self hatred is a terrible thing anon, hating on people of a different ethnicity is not going to help you at all :(
What did he mean by this.
>>37850897
Stay the course anon, you're progressng.
>>37851212
Who is this wonder girl?
>>37846597
Mirin but why do your pecs hang so low.
>>37847972
mirin dem delts
>>37851248
touche still though post him next to a good looking man of any other race and he won't be so "good looking" anymore.
>>37851281
He would be
>>37851225
https://www.instagram.com/fightforgrowth/?hl=en
the woman in my gym doesn't cam whore
>>37851295
>>37851381
Haters gonna hate
>>37851393
Nice meme.
>>37851409
Gr8 meme m8
>>37851362
That girl is truly inspiring but there's no way she can outlift me. I don't understand why you're attacking me, I wasn't even the one who said empowering. This girl said it >>37850082 and it was about a different thing. You don't have to be a hater. If she doesn't like my advice she won't take it. And I don't cam, I do sessions because that's what pays the bills.
>>37846789
Pretty much same boat as you in Feb but only down to 90 now, what's ya diet/routine like?
>>37846902
Well shit
>>37846902
fuck you
