MILK
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You are currently reading a thread in /fit/ - Fitness
IF YOU DONT DRINK MILK THEN FUCK YOU
>>37838149
if you drink milk then you're a fag
I stopped drinking dairy milk because it makes my acne flare like there's no tomorrow.
>>37838149
Nice try jew.. drinking milk increases your estrogen levels.
>>37838149
i love milk
>>37838149
i think an anon posting the other day died from drinking raw milk.
given that 90% of white people are lactose tolerant, milk was very important for survival at one point.
however, not sure how healthy milk is now. i had my appendix removed - i heard that happens alot for milk drinkers
i been going to whole foods and getting the pasture raised cow milk ; there's also low pasturized.
if you grew up since a kid drinking raw milk probably ok, but not starting when you're past 20
>>37838206
>but no starting when you're past 20
milk is the ultimate troll of nutrition
>>37838155
Hello shitskin
>>37838182
Only dudes with low T worry about minute changes in their estrogen. If milk makes a difference you are probably a low key hermaphrodite.>>37838206
I wouldn't drink raw milk from a store. Due to the time lag in distribution and so forth its not unlikely its a week old and has passed several hands before you get your grubby paws on it. And take it from a dairy manufacturer gently pasteurized is a meme. Either you are getting it hot enough to sterilize or you aren't. If you aren't and its not a cultured product then watch out cuz you got yourself a one gallon bottle of incubated Petri dish.
>>37838273
WHAT IS THIS MEME
ARAB HERE
EVERYONE HERE DRINKS MILK
Milk is for skellies trying to bulk. I'd rather just eat real food and have dessert than drink all that sugar
I drink milk sometimes.
>>37838206
Does Costco organic milk come close to Whole Foods?
>>37838254
>troll of nutrition
>one cup has 8g of protein
>makes post workout taste like an actual milk shake
>you are the troll
>>37838149
god damn milkdrinkers
I just really really like the taste of milk. I can't ever get enough of it I have to limit myself.
>>37838305
Lactose is a complex sugar and you're eating simple sugar desserts have fun with the diabeetus
if I wanted a mix of protein, simple carbs and fat I'd eat a burger, which also doesn't give me acne and tastes good
no thx Mark
>>37838166
>>37838360
Being an oily neck beard causes acne not milk
>>37838401
yeah you definitely knows what causes acne for me
thanks to people like you /fit/ is a bad place for getting advice
>>37838453
Lol go to an acne board for puss advice you nasty fuck this board is for gainz lil bitch, what now you're not gonna roid either cuz of muh acne?
>>37838149
Too calorie dense, I'm on a cut.
>>37838149
Fuck off,I used to love milk but now i'm lactose intolerant and it makes me sick.
>>37838575
Not him but hopefully you're trolling
Trolling or not anyway you're a tryhard
>>37838327
not even close ya dense fuck
>>37838149
Aw, OP, milk is fucking nasty.
It's literally the breast milk of another species. It's supposed to turn a tiny calf into a mega-cow in a year.
What kind of benefit do you think you're getting from drinking milk?
>>37838575
look guys
this kind of people sometimes gives false advice, such as that milk can't cause acne
be careful when asking /fit/ for advice. make sure you take advice from mature people
>>37838360
A burger contains nearly zero simple carbs. Starch is a complex carb. These terms don't mean anything for human nutrition. Some simple carbs are indigestible, some complex carbs are easily digestable. The thing that determines which are the enzymes we have in our bodies. Lactose is simple but the only thing that determines the GI of milk is the concentration of the lactase enzyme in your stomach. If you are lactose intolerant, lactose is a soluble dietary fiber to you, it is indigestible and fermented by bacteria in the colon.
>>37838692
LOOKS LIKE DYEL'S LIKE YOU AREN'T READY TO JOIN THE MUTANT ARMY
>>37838692
I'm trying to turn into a mega cow bitch
And these benefits http://www.mdpi.com/2072-6643/8/7/394
What are you getting from not drinking milk
>>37838692
Getting turned into a mega bull obviously
>not wanting to be a minotaur
>>37838149
even though this is bait,
I'll drink milk then come fart in your fucking face, cause that shit fucks my stomach up.
>>37838692
All that pic explains is mastitis. You don't put mastitis milk in the line because it raises your somatic cell count too high and the milk tank company wont pick up your milk or worse they'll pick it up then catch it at the plant and they have to dump the whole tank then the farm responsible pays for the whole fuck up. The dairy industry is more highly regulated than any other agriculture.
>>37838808
Eat more high quality cheese and yogurt. They will boost your lactase enzyme colony and make it more digestible
>>37838830
I wasn't trying to explain anything with that picture, it was just the most relevant picture I had that wasn't also full of blood/guts/oozing sores. The somatic cell count in milk sounds gross, but it isn't that big of a deal. The growth hormones and antibiotics concern me much more.
>>37838899
Most milk you buy is labeled
>*not treated with the growth hormone rbst
Because of all the public backlash against it and the fact that it burns the cows out at a much younger age.
No milk from cows sick enough to receive antibiotics goes into milk. They test for that just like somatic cells and the same procedure applies. Lol this isn't the 1920s Upton Sinclair this shit is all highly regulated and any information telling you it isn't is half truths or full lies.
>>37838966
it's rBGH (recombinant bovine growth hormone).
Milk has growth hormones in it regardless of whether or not the cow was treated with rBGH - the ones produced by the cow for the benefit of their baby.
>>37838966
also re: antibiotics, they're added to feed grain as an industry standard. Sick animals may be treated with antibiotics if needed, but livestock animals are given antibiotics as a matter of course, sick or not.
https://en.wikipedia.org/wiki/Antibiotic_use_in_livestock
>>37838155
>>37838182
>>37838346
get these niggers off my board!!
REEEEEEE
>>37839500
i LOVE MILK and nothing you faggot says will change that now CUT YOUrself and cry over dumb animals like a softcake while I enjoy my DELICIOUS white NECTAR
ill make sure to cook up my ground meat i had saved for tomorrow this evening too so ill have you know your reckles faggotry just caused 1/50 of a cows death you malnourished MURDERER
>>37839500
Nice cherry picking your article states antibiotics may be used for rapid growth for intensive feed lots. That describes a beef operation dairy cattle are raised completely differently. Not for quick gainz
I drink a gallon of MUH KEFIR every day.
Loads better for you than milk to be honest senpaitachi.
>vegancucks will never know the pleasure of consuming the greatest non-alcoholic drink ever made
I never realized how much protein was in milk. It's pretty cool. Too bad you get bad breath from drinking it if you don't wash your mouth out with water or brush your teeth after.
>>37838742
>Eats meat of cow
>Won't drink it's bodily fluids
Fuck you so much anon.
>>37839823
Op here keifer is an acceptable sub especially for the cucks whining about their lactose intolerance
Friendly reminder only shitskins don't drink milk
>Muh acne
I think you mean
>Muh shit genetics
>>37839878
I just make kefir because according to USSR research it's better than milk for MUH GAINZ.
>>37839911
U make it? Congrats for home chemistry senpai. You buy your cultures online?
>>37838692
>It's literally the breast milk of another species
So what? People eat all sorts of shit. Bull testicles, fried insects, scrapple, haggis. Who gives a shit where it came from? Does it taste good and have beneficial nutritional content? Yes? Then go ahead and consume it.
>It's supposed to turn a tiny calf into a mega-cow in a year.
It is! And eggs are supposed to turn into chickens, but people have repurposed things to be beneficial to us.
>What kind of benefit do you think you're getting from drinking milk?
How fucking stupid are you?
>What kind of benefit do you think you're getting from eating carrots?
Gee, if only we could look up nutritional content.
>>37838401
Too bad I'm not one of those. When you project, you should be more subtle.
>>37839945
It's easier than yogurt brah.
You just throw the kefir grains into cold milk (tablespoon per 4 cups of milk is normal to start with) and let it sit a day before straining it. Then you sit that shit in a container for a couple days and drink it.
Hardest part is you have to make it every day to keep the grains healthy.
it gives me pimples lad,cant drink that shit
>>37838353
I love milk but the sugar isnt complex, yeah it needs to be broken up but its basically two sugarmolecules conected, therefore only one step above simple carbs
I don't drink milk, because it's awful
I don't drink coffee, because it's awful
I like lattes though, they're nice
>>37839979
Titties are amazing. Like, this chick, I would not touch her if she was flat chested. Now, because she's got those massive titties; I would go out of my way at an event to slide my dick between those jugs.
I am now under the impression that titties are magic.
>>37839961
>have acne
>not an oily neckbeard
Choose one. Unless you're currently on a cycle that's your free card.
>>37839976
Good info. You ever mix with fruit or post workout?
>>37840090
titties are cool
I developed a dairy allergy fml senpai, the bulk just got harder
>>37840107
far girls are not, tho
look at the lack of collar bones. and dem flabby arms. ick.
>>37840135
>im low test: the post
>>37838149
the best milk to drink is kefir, you are a fag.
DRINKING COW MILK IS STUPID
FUCK YOU
>>37840107
>>37840153
Would bust. See, I think that's where fatties get me (within reason, of course). Like, as they get fatter, paradoxically their tits also get bigger.
It's a tough battle I'mma be real, but at the end of the day, the titties win. I just wanna bust on those titties, so so badly.
The thing is, it's tough talking to these kinds of chicks because it's like; nah, I don't wanna date you, I just really need to glaze your chest real quick.
>>37840153
>im desperate: the post
>>37840171
And you're a sand nigger who never learned how to settle down do real agriculture and develop a proper civilization. Mfw even other middle easterners look down on Bedouins
>>37840181
I dont drink kefir for lactose intolerance though, I drink it because its the superior version, since it has all the proteins, nutrients of normal milk, but is also probiotic.
Might as well suck the jizz out of a tranny's dick. You'll get less estrogen that way.
>>37840190
>im a player and i browse 4chin
>>37838149
Does Almond Milk count?
>>37840312
fuck off vegan
>>37840320
I'm not a vegan or vegetarian though. I just like the taste of Almond Milk
>>37839904
What the fuck, Greenland?
I fucking love milk, but my friend is lactose intolerant and it's really funny.
>hey guys, fuck you look at this huge bowl of mint ice cream
>this shit is soo good
>10 minutes later
>fuck, i forgot I can't digest dairy
Get your shit together, Caleb.
>>37838149
Milk tastes mediocre at best. I'd rather drink water or coffee.
I do not drink milk
Figt me
>>37839822
Hey, did you know that pregnant and lactating cows require more intensive feeding than those who are neither? Dairy cows have a much greater caloric need than beef cattle, and routinely suffer abrasions from mechanized milking, so yes, they're given antibiotics.
>>37839957
I don't think it tastes good, and yes, I give a shit where it comes from. Obviously I can read nutritional content, so I'll rephrase for you - what benefit do you think milk provides that can't be better sourced from something else in terms of health and sustainability?
>>37840799
Lol
>pregnant
>lactation
Choose one.
And no you are wrong bud that's like saying your average lactating woman needs as many cals as a powerlifter. Pregnant cows are no longer milk cows and are known as dry cows and in big operations they are shifted to a separate herd for a few months so you can feed them less and increase overall profit.
>>37840787
ur dumb and you smell like poo
>>37838295
>>37840885
I'm not Indian m8
>>37840898
and your children are/will be fat and are dirty.
(you wanted me to fight you so I am just trying to give you generic insults)
Get fucked OP dairy causes inflammation
>>37840917
You will never have kids
>>37840943
I already have one
Women think that you are meek and ugly. Also your bank account only has double digits most of the time.
>>37840966
That child it is not yours
Your wife cheated on you
>>37840983
When you go out and want to do a thing in your life, you have a 60% failure chance.
>>37840799
If you don't like how it tastes, that's your opinion. I'm not trying to force you to drink it. But you're also not going to convince anyone not to just because you think it comes from a gross source and doesn't taste good.
Yeah, you can get all the nutrients you need (with varying levels of difficulty) from a vegetarian diet, I know. Kale is great, but I like milk too and I have no reason to permanently substitute it in my diet.
>>37838692
>It's supposed to turn a tiny calf into a mega-cow
Just imagine what it would do to my body!
Shoo, gains goblin
>>37841000
I might have a chance at failure
But you are an failure
>>37839904
Netherlands master race reporting in
it's said that there's a correlation between our milk consumption and the fact that we're the tallest people on average
>>37841025
60% of all things, is considered to be a failure anon. To be a non failure you need to keep thing below 49%. But yours is at 60%! kek. What is worse, since its not 100% you dont know for sure if thing will be failure, but the total failure rate makes it so.
Also your breath smells like dead mice.
I drink milk and I'm a fag
>>37841044
Are you Autistic?
>>37841055
Are you uncreative for picking bottom of the popular barrel insults? I hoped that a fight would be more fun. But you are kinda bad at it.
Also, your mom conceived you not with love, but out of necessity since she was feeling the mortal coil wrap around her.
>>37840874
Dairy cows are either pregnant or lactating. All the time. How the fuck did you manage to misunderstand that post?
>>37841001
I'm not really trying to "convince" anyone of anything, just adding my beliefs to the thread. Maybe it'll provoke someone to do their own research, maybe not. I hate the taste of kale btw, I almost never eat it.
>>37841084
Nah it's simply getting to late for good insults.
>>37840891
should I have a boner?
>>37841103
fair point, dream up a few good ones then anon.
>>37841123
Tomorrow I'll call a random person on /fit/ a Cunt hoping it's you
>>37841091
Why do you proselytize veganism? Why can't you just do your own thing and fuck off? I've never tried to convince a vegetarian or vegan to eat meat, but they don't seem to be as kind.
>>37841158
Im counting on it.
>>37841162
The same reason other people can't just drink their milk and fuck off. This is a thread about a food I have strong opinions on, just like a lot of other people here. The fact that you personally disagree with what I'm saying doesn't make my argument any less valid. The fact that I disagree with everyone that likes milk doesn't make their arguments any less valid either. Don't be a hypocrite.
>>37841206
I don't really drink milk. I've just seen a lot of vegan spam on /fit/ lately and I wondered what the fuck you people think you're accomplishing. I find all proselytizing annoying as hell though.
>>37841206
Because you're a cuck.
I have a small herd of goats on 30 acres and I milk them and make kefir.
You're telling me that somehow makes me unhealthy which is untrue.
>M-MUH PASTEURIZED COW MILK AT THE GROCERY IS BAD SO BE A VEGAN BRO
Top Cuck
>>37841243
idk where a lot of the vegan spam is coming from either. I'm here primarily to read conversations about fitness, lol. Not saying I mind the influx of vegans though, I don't.
>>37841271
> I'm a small farmer and I make my own shit.
Then I'm not talking to you. My comments about milk in this thread are about agribusiness. If you're caring for your own goats and treating them well, then good on you, please continue.
>>37841271
Goat milk is dank
>>37838692
Finishes saying how milk turns a tiny calf into a mega cow,' what are the benefits again?'
>>37840799
>>37841091
Because you said and not or you illiterate fuck.
>>37841346
not just "dank," but actual liquid
>>37838692
non-white detected
>>37841411
I'm Western Asian. Why would that matter?
>>37838692
>It's supposed to turn a tiny calf into a mega-cow in a year.
THAT'S THE POINT YA DINGUS
>>37841439
non-whites have a lower tolerance to milk
>>37841439
White people of Europe and the Steppes evolved to tolerate milk.
Only white people are meant to drink milk.
>>37841331
I been seeing you on this board for a bit trip fag and you always pop up on any nutrition thread with your eating disorder advice, but you know what? I've never seen you on an exercise thread. CBT nothing. What are your splits almighty veglam? What are your p8$ mate? Hmmm? How are you incorporating your "diet" plan into an overall fitness program and what are your actual results? Ignore this post like all the other ones that you can't spew generic peta propaganda at and we'll see how much of a cuck you really are
>>37841331
>My comments about milk in this thread are about agribusiness.
So, not actually about the nutritional benefits or overall value of drinking milk.
Shoo shoo, ye of little calciums.
>>37841492
There are healthy ways to build mass that don't include using growth hormone, that's my point.
>>37841499
>>37841508
I did drink milk when I was younger and I'm not lactose intolerant. Interesting though.
>>37841513
I post in quite a few fitness threads, maybe just not the ones you read. I'm a distance runner. My times are not that great right now, but I'm recovering from a serious injury. I do calisthenics also, but I'm not looking to powerlift or add a lot of mass. Not everyone here has the same set of goals.
>>37841543
My primary problem with milk are the additives. Subsistence farmed milk is drastically different from factory farmed milk. I'm not drinking it either way, but I have much less of a problem with the former (in terms of nutrition, ethics, and sustainability.)
>>37841890
Lol you post in those *many* running threads we have. And you admit you're small and never tried to gain mass, but then have the sheer audacity to talk about how its just as easy for vegans to gain mass having personally never tried it. I know not everyone here has the same goals so I never go on a cardio board and tell them to lift more. Although they probably should sense strength literally puts more pep in your step but I digress. Why do you insist to proselytize on things you have no personal experience with? You think you can just look shit up online and it all must be true? Oh if they just try harder they can be vegan lifters. Fuck you. It doesn't work like that irl. You just shitpost your irrelevant runners garbage all over this board and your times are shit because you are a skelly dyel vegan who lacks the proper strength and energy to run a proper race. Oh and have fun with your runners pooch and incontinence by 40.
>>37838692
>It's supposed to turn a tiny calf into a mega-cow in a year.
>What kind of benefit do you think you're getting from drinking milk?
GEE i DON'T KNOW
If you're a shit tier human being a.k.a. non Nordic who can't drink milk then you should just kill yourself to be desu
reminder
https://www.youtube.com/watch?v=pXOGS9cilKM
>drink a half gallon of milk after lifting and feel like a silverback gorrilla
>everyone else complains about cramps, diarrhea, acne, gas
I honestly think it's just sour grapes that possesses people to make these threads.
who also /fruit/ here?
man I just ran out
>>37842283
>>37842283
>>37842305
Only fruits eat fruit.
Milk, eggs, cheese, meat, kefir, yogurt, butter, bread, oats, these are the foods of the gods.
Fruits are the food of prey meant to be hunted or kept in a pasture.
>>37841890
>Subsistence farmed milk is drastically different from factory farmed milk.
Milk is milk, fucktard. Find me a paper stating that hormones and antibiotics in mass produced milk have any significant negative impact on personal health that isn't outweighed by the calcium and protein supplementation.
>>37842356
thank you for the laugh anon, btw there were also carrots in there.
>>37842222
>milk is for babies
>when you grow up you have to drink beer
lmaoing at all the vegans getting trolled this hard by Arnold
>>37842115
So I guess all those vegan bodybuilders don't even exist, huh? You can get protein on a vegan diet. You can even get protein in excess on a vegan diet. And yes, you can gain mass on a vegan diet.
Just because getting swole isn't my objective doesn't mean I know nothing. I'm not the only vegan I know, lmao.
>>37842461
>So I guess all those vegan bodybuilders don't even exist, huh?
>he thinks the beans makes them yuge
>not the roids
>>37842461
>>37842461
>tripfag
reddit is on the other side of the road bud
>>37842461
There are plenty of vegan bodybuilders.
They take twice the amount of roids that normal bodybuilders do.
>no complex b-vitamins in forms easily used by the human body
>good
MILK HAS CALCIUM AND YOU NEED CALCIUM TO GET TALLER YOU FUCKING MANLETS AAAAAA
>>37842461
>>37842551
YES BUT WILL CALCIUM HELP ME TO GROW MY 4.5 INCH BABYCOCK, NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO A PENIS HAS NO BONES SO IT CANT GROW PLEASE GROW BENIS GROW!!!!!!!!!!
>>37842461
Didn't say they don't exist but they aren't you ya hypocritical cunt. If they are actually legit 100% natty never used animal nutrition for gains (few are) then they are because of an enormous amount of work and effort and money on their part. But you wouldn't know that because you are an outsider to the lifting community. Most of us here have jobs that and responsibilities and we are not going to sacrifice that much time effort and cash to highly complicated diet plan just so we can keep getting the same gains we get on like 20 bucks of food a week.
>>37842578
>tfw 7 inch cock and I'm 5'6
>>37842604
HAHAHHAHAHA WHO GIVES A FUCK YOURE 5'6
>>37842461
are roids vegan?
>>37842461
And furthermore susan I wouldn't be surprised if you count the YouTube accounts you follow as
>vegans I know.
>>37842679
Steroids are made from animal scrotum my familam.
>>37842679
Lol
>too many hormones in this milk
>they need to be injected in my ass
>>37839630
stfu you cunt faggot frogposter, fuck off to /r9k/
fuck off fergie
>>37838182
Thus increasing your Test level
People with low est typically have low test levels
>>37838692
>its supposed to turn a tiny calf into a mega-cow in a year
Do you not want to get big you fucking dyel?
>what kind of benefit do you think youre getting form drinking milk?
youre actually fucking retarded
>>37838149
I'm lactose intolerant. I drink nut milk sometimes. Does that count?
>>37842908
>I'm lactose intolerant
Yeah and kefir doesn't have any fucking lactose if you let it sit for two weeks after you make it.
What's your fucking excuse bro HUH?
>>37842908
>nut milk
Lol and they said regular milk was gay
Meanwhile the nigga drinking
>nut milk
Gets a pass? C'mon man.
>>37842908
>I drink nut milk
gaaaaayyyyyy
>>37842924
Well I'll be damned, it seems to be true.
>>37838692
>>37838692
>It's literally the breast milk of another species. It's supposed to turn a tiny calf into a mega-cow in a year.
lmao, how does that make it bad? milk is nothing more than an ideal mixture of nutrients, so it's perfect if you want to build muscle. are you also disgusted by beans?
>>37842908
>nut milk
oh baby, i have some nut milk for you right here.
>>37843014
Technically goat milk is more ideal for humans than cow milk because it's more similar nutritionally to human milk.
>>37838692
>mammals
>shouldn't use their mammary glads for nourishing their offspring
who /chocolatemilk/ here?
>>37843097
>it's more similar nutritionally to human milk.
i guess that's important for a developing baby, but we're talking about growing muscle. it doesn't have to be a finetuned mixture of nutrients, just a good amount of protein and some fuel.
>>37843144
Bro chocolate malt whey and ice Cold milk and I literally came my pants.
>>37843181
Well cow milk is okay if you just drink a cup a day but if you're drinking a gallon a day and using it as your main source of food goat milk is better.
>>37843200
Lol nobody here is using milk as their main source of food. Ever. End of story.
I fucking love milk, but it makes me super gassy. Still drink it depending on where I'm working/who I'm working with.
>>37843224
you'd be surprised
>>37843200
>goat milk is better.
but why? does it have more protein?
>>37843224
am I on bizarro /fit/ ??
>>37843294
A little bit yes and it's more varied in its macros.
It's pretty good honestly.
I buy tonnes of milk but I dont drink it. I boil it, turn it into yogurt strain it and eat all the delicious home made greek yogurt I want.
>>37843445
Dude even if you are gomad you're still supposed to eat 3 square meals a day. Hopefully with some fiber and what not in there
