The Big Three
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Post your max lifts
Hard Mode: Don't lie
Squat: 500
Bench:335
Deadlift:515
No my squat isn't above parallel. My deadlift is just weak.
>>37836562
S:82.6
B:72.5
D:110
(Kg)
>>37836597
>not translating for amerifats
bench: 90kg
squat: 145kg
deadlift: 185kg
>>37836562
S: 155
B: 155
D: 245
3 months loftin'. Squats started at 95, bench 85, and deads were maybe 185.
OHP now at 95, really want that lamo1pl8 soon.
squat: 100 kg x 5
deadlift: 110 kg x 5
weighted dip: 7.5 kg x 5
i don't bench
s: 60kg x6
dl: 110kg x3
b: 80kg x3
>>37836670
We are very similar brother
Bench 340
Squat 335
Deadlift 405
maybe i skipped a few leg days...
S: dont do it
B: 47,5kg x 5
D 75kgx4
B: 245 lbs
D: 385 lbs
S: 245 lbs
> mfw
im 100% certain i can get a higher bench weight if i stop psyching myself out but i have fucking twig legs so that can only be helped but so much, still trying though
1RM
S: 440
B: 355
D: 530
S: 60Kg
B: 40Kg
D: 60Kg
started doing those recently
>>37836562
S: 415
B: 175
D: 205
Pixey arms...
Bench 112.5kg :')
DL 255kg (Probably can pull more thats all i have tested so far)
Squat 180kg
My numbers are all kinds of fucked up
How do people have these insanely higher DLs than their squats? For 3x5 I'm sitting at:
Squat: 210lbs
DL: 205lbs
Bench: 155lbs
OHP: 95 lbs
>>37838811
S: 80kg / 176
DL: 90kg / 198
B: 55kg / 121
OHP: 35 kg / 77
I feel like a failure and it's demotivating me.
>>37838928
Don't worry breh, one day we'll make it. It feels discouraging seeing people say they've only been lifting for a few months with gains that are impossible for you.
Trust me, stick to your routine and stay off of /fit/. This is my first time going on here in months and I feel so much better about myself now that I'm not constantly trying to compare myself to other people.
>>37836562
What's that site with the calculator that tells you how you compare with others in your age group?
>>37839012
I know and I'm in no way NOT going to the gym, but it just doesn't go as expected. I'll push through it for a few more weeks and then do a quick recap and see in what way I'll continue / where to improve further. Thanks, we're all gonna make it.
>>37836562
bench: 110kg
Squat: 95kg
Deadlift: 120kg
that's when I was 88kg
now I'm 78 and bench is 90ish
S:170kg
B:95kg
D:155kg
Squat 105
Deadlift 135
Bench 72.5
>>37836562
80kgbw
squat 125kg
bench 120kg
dl 160
>>37836562
Squat: 150
Bench: 110
Deadlift: 205
:^)
>>37836562
All these numbers count for shit if we cannot see your form when doing it.
All in x5
Bench 225
Squat 245
DL 355
my squat is bad.
Squat: 40KG
Bench: 30KG
Deadlift: 50KG
Hold me /fit/
>>37841105
london?
>>37841120
amsterdam
S:100kg
D:120kg
B:80kg
Lifting 4 months
>>37841137
qt3.14?
squat 247.5kg/545lb
bench 150kg/330lb
deadlift 242.5kg/535lb
S 300x5
B 225x5
D395x1
T(he Press) 135x5
squat: 300
deadlift: 405
bench: 230
5'7 160. 1000 lb club soon. 1 year training, planning on doing my first meet at 1,100
>>37841139
>>37836636
>ohp at 95
>want the 1pl8 soon.
i have bad news for you bro. especially if youre talking about reps.
>>37836562
What's the point of posting your totals if you don't include your body weight?
>>37841304
>5'7
>trump supporter
Not surprised
Bench: 340 lbs
Squat: 280 lbs
Diddly: 375 lbs
Needless to say In focusing on legs this summer
>>37836562
Blows my mind when people have my lifts. Did you also have a back injury?
Squeet: 200
Bench: 115
Diddy: 305
Before I took a train ride to Snap City
>RIP gains
>>37839038
Symmetric strength
>>37836562
These aren't my 1rm but I haven't tried that in a while. These are all for 6x
Bench: 185
Squat: 235
Deadlift: 285
435 bench
655 dl
dtopped squatting in favor of hacksquat
6ft0 245lbs
lifting for 6 years, fraud for last 2
S: 285
B: 235
D: 365x2
squat: 80kg
bench: 75kg
DL: 130kg
>tfw shit squat
>>37841552
least my dick still works cuck
PRs x1
>335 squat
>405 Deadlift
>245 Bench
>140 for 5 reps OHP fresh 1st exercise the other day (never get a chance to 1RM OHP on Bench Day)
>>37836597
I have kind of similar lifts as you,
...just curious as to how long you've been going to the gym?
>>37836562
S 120 (265~)
B 100 (225)
D 150+ (330)
bonus:
just recently hit lmao1pl8 press™
100 kg(220) Bench
155 kg(330) Squat
190 kg(418) Deadlift
185-ish cm,86 kg,been lifting for almost half a year
squat 190
bench 120
dl 180
(kg)
bench and dl are weak, working on improving them for the next few months.
>>37836562
Squat: 240kg
Bench: 160kg
Deadlift: 260kg
These were my peak lifts before injuries.
Right now its
Squat: ??? I haven't tried anything over 200kg for 8 months
Bench: 150kg
Deadlift: Haven't deadlifted in 8 months. Hurt my back 8 months ago.
>3RM
>155 binch
>255 squat
>335 diddly
>110 OHP
>tfw t-rex4lyfe
6 months of lifting. 81kg body weight.
5rep maxes
S: 110kg
B: 87.5kg
D: 140kg
>>37841244
adding videos because this thread is garbage so far
>>37842606
>>37842621
6'0
190lbs
Bench - 165×5
Squat - 210×5
Deadlift - 250×5
in lbs:
Squat: 335
Bench: 295
Diddy: 445
215lbs atm
>>37836562
S: 315
B: 215
D: 365
From Auschwitz mode I've added 155, 80, 185 pounds respectively in 8 months
>>37836562
Lifting for a year, 6'1 188 pounds
Squat:225
Deadlift: 305
Bench: 225
and I'm at 135 OHP
Bench - 245 1RM
Squat - ???
Deadlift - ???
I don't squat or didddly, sorry guys.
Lifting since may
Bench 60
Squat 88
DL 60
>>37836562
Bench: 250 lbs
Squat: 350 lbs
Dead: 415 lbs
75 kg
70 kg
85 kg
>>37836562
squat: 300
bench: 215
didly: 355
I only replied to this thread so i could say didly
squat 55 lbs
bench 50 lbs
deadlift 45 lbs
i literally started this monday, please no bully
>>37844275
You can probably deadlift more than just the bar. I started with 95 lbs
>>37841850
2 months
>>37836605
double the kg
add everything but the last digit
example: 110kg + 110 kg = 220 kg + 22 kg = 242 lbs
Squat: 85kg x 5
Bench 72.5kgx5
Dead 125kgx5
Ohp 45kgx5
One year lifting
>>37836562
Squat: 405
Bench: 235
Deadlift: Never done max but 3×6 at 315
Started lifting about 9 months ago. I signed myself up for classes at my university to force myself to train hard.
>>37836562
Squat: 200lbs x 5
Bench: 140lbs x 5
Diddly: 195 x 5 (deload)
>>37836562
squat 145k -- 320lb
bench 115k .. 255lb
dl 190k .. 420lb
>>37838014
this is pretty bs. theres no way your deadlift is half your squat.
This thread half makes me want to cry and half makes me want to go harder.
Bench 260
Dead 405
Squat 250
I just started squatting again due to a birth defect that greatly limits my ankle ROM and is not fixable.
>>37836562
Squat: 315
Dead: 315 (x3)
Bench: 225 (x2)
I'm 165
>>37836562
S: 315
B: 235
D: 455
Only deadlifted for half a year before doing the other two :'^)
6'8 btw
>>37841726
What were your gains from the juice?
>Squat
~134kg x 3
>Diddly
~147kg x 3
>Binch
~93kg x 3
Squat 290
Bench 200
Deadlift 415
>>37842606
nice
>>37836636
>>37836670
>>37836793
>>37836895
>>37839057
>>37840055
>>37841586
>>37841921
>>37843048
>>37844987
>his bench is greater than or equal to his squat
Seriously how the fuck do you guys end up like that? You know you're the laughing stock of the gym, right?
>>37845073
Not to make excuses anon but I have an actual medical disorder. I have to put plates under my heels at all times as well as use a super wide stance, so I feel stupid squatting no matter how much weight I use.
>>37845073
>>37845094
Adding to this I hack squat 540 and leg press 920. I know they aren't comparable to actual squats but I do what I can. Just saying, it's not wise to assume. My ankles are what hold me back.
>>37845073
American emphasis that the Bench is the measure of strength in a man.
Fuck all that noise. Deadlift is the most functional and real world translation of the three powerlifts. Strongman training would benefit more skinnyfags faster and is more functional. Everyone is worried about the number and wayyyyyyyyyyyyyyyyyyyyyyyyyyyyy too many people compromise form for "gains" on the bar.
For highest working sets:
Squat: 240
Bench: 185
Deadlift: 305
>>37836562
big 4: 320/265/275/165
>>37845073
My legs have always been really weak. I'm really trying
>>37845239
>165 lbs curls
mirin hard
I just learned that I have been half squating thanks to a personal trainer. Wish me luck to get gains.
>>37841552
is this bait? why are you even here cuck boy...?
S:150kg (330 punds)
B:100kgx2 (220 punds)
D:150kg (330 punds)
My deadlift wants to make me kill myself
>>37836562
Squat: 90kg
Deadlift: 140kg
Bench: 40kg
Weight: 65kg
Squat: 315
Bench: 240
DL: 505
OHP: 200
I genuinely don't understand my body. Squats are highbat ATG so I guess that might be why they're so shit?
>>37836562
Squat: 405 x 3. Squatted 450 once, but not sure if the lift was actually good, so it doesn't count.
Bench: 315 x 2.
Deadlift: 465 x 1, but I haven't done heavy deadlifts in months.
BP 120lbs
DL 150lbs
SQ 90lbs, fucked up knees due to shit form, restarted from low weight
skellington reporting in
Ive been lifting for about 5 months now. My arms grew from 36cm to 40cm(flexed). Gained around 10kg, but alot is fat
1RM:
squat- 110kg
bench -100kg
deadlift-140kg
tfw still use 5lb plates under heels when squatting, cannot squat heavy otherwise
>>37848102
I squat high bar too but my numbers are skewed the other way - my deadlift sucks. I have squatted 405 and can only pull 425.
>>37836562
Squat: 250kg (551lbs)
Bench: 180kg (396lbs)
Deadlift: 290kg (639lbs)
>>37844987
How much dorsiflexion do you have?
Get cheap weightlifting shoes and increase the heel like the Chinese do.
Also learn to squat with a wider stance my dude.
You're out of luck for weightlifting but squatting heavy below parallel can still be a thing
Bodyweight is 175lbs, started off skeleton at 120lbs (5'10-5'11)
Squat: 308lbsx2
Bench: 230lbsx3
Deadlift: 405lbsx1
How am I doing?
Bench : 65kg
Squat : 80kg
Diddlydu : 110kg
My weight : 67kg
>>37836562
bw: 185
b:275
sq: 365
dl: 425
I tore something in my shoulder so it hurts to bench now so that's an old bench 1RM. Now I only press overhead because it's comfy.
current OHP 1RM: 175
>>37844987
Ankle ROM zozzle, pt here. If you can walk normally, you do not have ankle rom issues, people who can't even walk normally don't have rom issues. You shouldn't be able to diddy with ankle rom issue especially since its 150 more pounds than ur squat, naw you just skipped leg day
Squat120
Bench 100
Diddly 130
72kg body weight
>>37836562
bench 100kg
squat 140kg
DL without strap 115kg, with straps 160kg
weighting 80kg
Squat - 465
Bench - 270
Deadlift - 515
@205 bw
Have a pl meet in 3 weeks going for 480/285/555
>>37836562
bw: 150
squat: 215
bench: 175
dead: 315
>>37836562
Squat: 315
Bench: 240
Dead: 350
Ive been having serious problems getting passed these
>>37848892
Those are some pretty low numbers for a PL meet at that weight though
Bench 205lb
Squat 245lb
Deadlift 295lb
Why am I the only weirdo who can squat nearly double what he can deadlift?
S: 105kg
B: 45kg
D: 60kg
Me: 73kg
>>37836562
Sq 130kg X 5
Bp 85kg X 5
Dl 150kg X 5
I would post my "calculated" 1RM, but I've found it's complete bullshit I can't lift that.
>>37849349
>45 kilo bench
Wtf are you doing
>>37849408
I bench with dumbbells, probably around 70kg with BB
x5
S: 90kg
B: 70kg
D: 90kg
70kg BW
Squat: 390
DL: 375
Bench: 260
265lb bench
400lb squat
500lb deadlift
185 lb bodyweight
>>37836562
Lift for almost 2 years now, started from 125 lbs to now 147lbs.
S: 225 (2pl8)
B: 145
D: 275
Definitely not impressive numbers but I tell myself every day that as long as I keep going I'll lift more eventually.
All for five
Squat 215lb
Bench 145lb
Dead 235lb
Being weak is suffering
I'm bulking now and I will probably be ~140lb when I cut again
>>37849349
What the fuck is up with your deadlift
What program are you on?
>>37836562
S 120kg
B 80kg
DL 180kg
>>37836562
S: 100kg
B: 90kg
D: 140kg
haven't maxed out in a while
>>37838071
Lel, I'm almost your opposite.
180
210
150
330 sq, 360dl, 170 bench
I'm obese and weak, feels badman. Been lifting a year but not consistently.
Squat: 257.5kg
Bench: 180kg
Deadlift: 312.5kg
Barbell Hip thrust: 300kg 4x4
https://youtu.be/ZhMf8hb2KlA
https://youtu.be/Ds5rL1dj2ns
Had to put the hip thrusts in there cause I hit it as a huge PR today and felt proud af kek
>>37849281
It's a 1320 total and a 376 wilks score, which isn't bad at all especially considering I'm competing as a junior and it's a local meet.
>>37836562
squat 145 lb
bench 155
dead 225
yes, i do lift bro
320
255
380
For 5x5
Squat 210
Bench 175
Diddly 295
OHP 110
I know it's the big three but fuck it.
Also I have no excuse for my lifts
b 85 -> 135
s 95 -> 180
d 135 -> 260
week 7 ss complete
B: 185
S: 250
D: 315
>>37850923
>benching more than u squat
>>37836562
Squat: 270lbs
Bench: 190lbs
Deadlift: 290lbs
Been working out right and eating right since mid-February.
Hello, i've been going to the gym for almost 10 months. And i've never deadlifted before. im scared that i do the wrong pose. But i never understood what muscle groups you trained/what the good posture was to do it without breaking your back. Can someone maybe throw some info on me?
S: 455
B: 340 (paused)
D: 515
>>37836647
how much do you weight? HOLY SHIT!
>>37853925
>Start low weight (40kg)
>watch some videos
>don't ego lift
It's easy.
>>37853976
alright!
and btw, u mean (40kg) that means total weight right?
>>37848299
I have about 1/3 the dorsiflexion anyone else seems to have. I take a very wide stance and put plates under my heels. It works well enough I guess, better than doing nothing at all.
>Bench: 300lbs
>Squats: 385lbs
>Deadlift: 365lbs
Fucked up my back the first month of lifting. I got intimidated and avoided it for a while. Also, doing them conventional and hook grip.
>>37848520
Well, considering I can't invert my foot at all and my dorsiflexion and plantarflexion are about 25% that of the average person, I think it's an issue. I've used hack squats with feet forward and leg presses for years now, like I said in another post I just started doing actual squats. For a personal trainer you sure do come off as an assuming jackass.
S: 325lbs lowbar / 295 high bar
B: n/a
D: 395lbs
5'10, 180lbs
After 16 months:
S: 340 lbs x 1
B: 205 lbs x 2
D: 385 lbs x 1
JUST
>>3784435 Thanks for saving my day /fit/bro
After three times a week, for four months:
B:85 kg
S:100kg
D:95 kg
I'm fat and lazy, basically needs someone to yell at me to make any real progress in amout that I lift, otherwise I do it slow and comfortable (5 kg a week).
