going to gym soon, dubs tell me what I do today. trips what I

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Thread images: 4

Anonymous
2016-07-07 10:55:58 Post No. 37835472
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Anonymous 2016-07-07 10:55:58 Post No. 37835472 [Report]

going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month. make it worth it /fit/, will update on results

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Anonymous 2016-07-07 10:57:01 Post No.37835477
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Anonymous 2016-07-07 10:57:01 Post No.37835477 [Report]

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B E N C H
E
N
C
H

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Anonymous 2016-07-07 10:57:38 Post No.37835483
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Anonymous 2016-07-07 10:57:38 Post No.37835483 [Report]

Squats

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Anonymous 2016-07-07 10:58:33 Post No.37835489
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Anonymous 2016-07-07 10:58:33 Post No.37835489 [Report]

no lifting, just go around and try spotting for every guy in the gym

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Anonymous 2016-07-07 10:58:38 Post No.37835491
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Anonymous 2016-07-07 10:58:38 Post No.37835491 [Report]

>>37835477
top kek

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Anonymous 2016-07-07 11:00:59 Post No.37835508
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Anonymous 2016-07-07 11:00:59 Post No.37835508 [Report]

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>>37835477
ABSOLUTE MADMAN

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Anonymous 2016-07-07 11:04:24 Post No.37835531
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Anonymous 2016-07-07 11:04:24 Post No.37835531 [Report]

>>37835477

ok, how many sets? my max is 2pl8 one time

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Anonymous 2016-07-07 11:04:51 Post No.37835534
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Anonymous 2016-07-07 11:04:51 Post No.37835534 [Report]

>>37835472
weighted shoulder decline kickbacks

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Anonymous 2016-07-07 11:05:28 Post No.37835539
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Anonymous 2016-07-07 11:05:28 Post No.37835539 [Report]

>>37835534

wew, sounds fun

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Anonymous 2016-07-07 11:08:49 Post No.37835558
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Anonymous 2016-07-07 11:08:49 Post No.37835558 [Report]

>>37835531

10x10 for maximum boobs

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Anonymous 2016-07-07 11:17:06 Post No.37835619
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Anonymous 2016-07-07 11:17:06 Post No.37835619 [Report]

>>37835558

1pl8 10x10 got it, I think I could do it

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Anonymous 2016-07-07 11:44:51 Post No.37835791
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Anonymous 2016-07-07 11:44:51 Post No.37835791 [Report]

>>37835472
Good mornings in tight shorts

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Anonymous 2016-07-07 11:46:10 Post No.37835800
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Anonymous 2016-07-07 11:46:10 Post No.37835800 [Report]

>>37835791
reroll

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Anonymous 2016-07-07 11:46:15 Post No.37835801
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Anonymous 2016-07-07 11:46:15 Post No.37835801 [Report]

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>>37835472
PULLOVERS 3 reps 10 sets, 85% of 1 rep max

time to get dat barrel mode

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Anonymous 2016-07-07 11:48:03 Post No.37835810
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Anonymous 2016-07-07 11:48:03 Post No.37835810 [Report]

>>37835472
Jumping jacks 500x10

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Anonymous 2016-07-07 12:41:30 Post No.37836154
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Anonymous 2016-07-07 12:41:30 Post No.37836154 [Report]

>>37835472
SS+GOMAD

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Anonymous 2016-07-07 12:42:31 Post No.37836166
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Anonymous 2016-07-07 12:42:31 Post No.37836166 [Report]

>>37835472
cross fit WOD

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Anonymous 2016-07-07 12:48:37 Post No.37836205
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Anonymous 2016-07-07 12:48:37 Post No.37836205 [Report]

>>37835472

feeling like the autistic faggot you are/F

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Anonymous 2016-07-07 12:52:31 Post No.37836237
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Anonymous 2016-07-07 12:52:31 Post No.37836237 [Report]

Chaos and pain

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Anonymous 2016-07-07 16:19:22 Post No.37838037
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Anonymous 2016-07-07 16:19:22 Post No.37838037 [Report]

>>37835472
Quad for calves everyday

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Anonymous 2016-07-07 16:20:25 Post No.37838053
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Anonymous 2016-07-07 16:20:25 Post No.37838053 [Report]

>>37838037
Reroll