What's your current breakfast, /fit/?
on training days
>3 serves fruit loops (90g) + 500ml energy drink, then I go lift.
(i get a insane pump from that^)
on non-training days
>usually just whey+light milk and some eggs maybe.
all accounted for in macros, not just randomly eating anything.
>>37835172
>energy drink for breakfast
>>37835480
trainlet detected
>>37835149
2 slices of full wheat bread with honey
2 ham slices
2 swiss cheese slices
tea
What should I change/adjust ?
>>37835149
Black coffee and 15mg of yohimbine.
Followed up by some mild cardio (swimming atm).
>>37835149
your mom's vagoo
>>37835149
Protein bar and coffee.
Right now I'm munching on two eggs over easy and some slices of bacon with orange juice
Past three months I've been having a bowl of instant cream-of-wheat with blueberries and raspberries. This week I've switched to 1 cup of plain greek yogurt with some homemade granola, sunflower seeds, and blue/rasp berries. I think I'll stick to the yogurt for a while for dat brotein.
>>37836062
Oh! and of course a huge cup of black coffee as well.
I don't eat memes
>>37835149
Breakfast:
Blueberries
Full Fat Greek Yogurt
Local Honey
Second Breakfast:
3 eggs
Spinach
Feta cheese
>>37835149
>breakfast
I woke up at 1pm nigga, my breakfast was chicken breast with rice. 2 meals a day mustard race
I just started intermittent fasting so no breakfast for me.
>>37835149
500g cottage cheese
30g whey(vanilla)
10g cocoa povder
50g blueberries
breakfast smoothie:
1.5 cups whole milk
1 frozen banana
huge spoonful of peanut butter
1.5 scoops vanilla whæ
>>37835172
>on training days
>>3 serves fruit loops (90g) + 500ml energy drink, then I go lift.
>(i get a insane pump from that^)
you might be shredded and pumped but you're NOT healthy LOL
>>37836184
daily protein requirement in one meal, with no carbs
I couldn't make a more pointless meal if I tried
>>37836275
>daily protein requirement in one meal
manlet detected
> with no carbs
keto
>>37836321
PhD broscientist detected
and you don't even know
100g of oats + 2 handfuls of dried fruit (usually cranberries) with whole mik
1 banana
2 apricots
Some oats with one spoon of peanut butter, some dried pineapple, raspberries and half of a banana. Coffee with milk and sweetener
>>37836097
>Second Breakfast
are you a hobbit?
Apple
Banana
Oatmeal
.5 scoops of protein powder
>>37835149
One week i do the old natty oatmeal ordeal, you know roasting the oatmeal, soak it overnight, cook till cement consistency, splash of milk, pecans, nuts, blueberries etc.
Next week i do eggs in several forms, like poached eggs (3) with seared ham and roasted tomatoes.
>>37836591
Nah, I just eat 4-6 small meals a day.
>>37835149
Can of monster and 2 scoops
Whey and milk for break fast
Chipotle for lunch (ask for a bowl with tortilla on side and extra beans and rice and all 4 salsas, it's worth the $7/day.
Whey and milk and oats plus ~6 boiled eggs or some pork butt for dinner.
2 beers before bed
Life is good
>>37835149
A caffeine pill
>>37835149
5 mins in MS paint
CMON, LETS GET BIG, 4 SCOOPS 2-3 TIMES A DAY
yoghurt, oatmeal, honey, cinnamon
instant oats
coffee
>>37836841
kek
>>37835149
>Smoothie
Milk, Banana, Whey Protein, Frozen Berries (strawberry,rasberry,blackberry,blueberries)
>Calories
~700
>Protein
65
>Fat
19
>Carbs
63
>>37837218
sometimes I get worried when I make something funny and it doesn't get any (You)s
thanks friend
>>37836841
kill yourself
3 whole eggs, fried with a little bit of olive oil, add a little bit of sriracha
200g of cooked pasta w/ some sriracha
150g beef patty
50g of green beans
2 cups of coffee or pre-workout
breakfast at 06:00, train at 7:15-ish
>>37837782
you first pal
I just call it sweet shlop, it's healthy as fug.
>1.25 cup water
>.25 cup milk
>.75 cup rolled oats
>Cinnamon, salt, brown sugar
>2 eggs
>flax seed powder
>Mix all together
>Pot of black coffee
>Serve with fruit, meaning twink fag boipucci
