Why don't people do low reps (4-6) one week,
and high reps (10-12) the other week?
this way you train both mass (red fiber) and strength (white fiber)
am I missing something
eXTREME bait
>>37834647
Fuck.
>>37834647
You're missing a lot.
>>37834653
>>37834672
I'm just fresh off the wiki and trying to learn
>>37834647
what kind of dick would you need brehs?
>>37834689
a small dick really, you just have to move that flab away to find the pussy/asshole
>>37834647
>not converting all your muscle to pink muscle
Top fucking kek
>>37834677
For starters, strength and mass is mostly about the same fibre types - type 2/fast twitch.
I did a program a while back that had me doing the same full body workout (about 11 exercises including deadlifts and squats) 3 days a week at: 3x15 for 1 week, 3x10 for 1 week, and 3x5 for the third week with a week off before starting over at 3x15 ect. I got the most "ripped" I ever have in my life, but my strength gains went infinitely negligible.
The 3x15 weeks almost gave me literal heart attacks. I've reduced this to the same full-body workout but at 3x8 and have regained strength progression with a nice continuation in mass retention. You have to remember, stuff works differently for everybody, and this works for me.
>>37834724
Hst?
>>37834647
It's the simplest "periodization"
If it can be called that
>>37835073
Yes, that is exactly what it was. I've been trying to remember for like a year. It's been almost 3 years since I did it, but I've adopted that style in my workouts recently since starting up again after a two year hiatus (broken ankle+torn ACL)
>>37834647
You are missing a brain.
Anyway. Google Texas method.
i want her to fart on my face
>>37835391
you would probably die
>>37834647
>why don't people cycle volume and intensity?
Gosh op, you might be on to something here, i don't think anyone has ever had this thought before, do you think it would help?
you grow by breakig muscles down and recover them with protien. if you cut in your muscle with a knife you basicaly broke down muscle. it will heal back and get a ''new'' layer muscle
>>37837295
So you CAN cut and bulk at the same time!
>>37834647
They do. It's called periodization.
>>37834697
that nigga talking about pussy tho
>>37837349
yeah :^)
>>37835391
I second this, fellow Eproctophile.
>>37834647
This is sort of the basic principle of PHUL except it has you doing it in the same week.
>>37834647
BREHS
R
E
H
S
>>37834697
I would like to get into that girls pink muscle
>>37834647
This is kinda the basis of the Greyskull program. When you fail on a set of 5, you deload, which will enable you to do more reps. So it kinda forces you to do both.
>>37834647
