stronger in real life haha these are literally the most efecient relatable things u can do in the gym to get stronger irl

>>37833193
>Not doing farmer walks
Most movements of moving things like furniture uses the muscles from squats and deadlifts. Work on farmer walks to increase grip since it is the most important in real life situations

>>37833193
Only solution is to make lifting your life.

>>37833213
My gym is pretty small and there is no track or anything. Do I walk with weights on a treadmill?

>>37833225
Just pick the heaviest dbs and walk around the gym you fucking autist.

>DL 4 pl8 easily
>need to carry 5kgs of potatoes
>can hardly manage to get home

Work on your functional strength by doing bw exercises and stuff

if u die in the gym do u die in real life?

>>37833277
Every new set of pl8s you add to your squat grants you an extra life.

If you are a strong man in the gym, are you a strong man in real life too?

if i get bigger in the gym to i get bigger in real life?

>>37833193
Body Dysmorphia, the post.

>>37833193

Both.

Unless you've already got a fairly impressive set of lifts, at which point it doesn't tend to help much.

Its useful, but strength is not directly translates irl.
Anything really heavy irl is big and could kill you if it fell on you, so youre not gonna go lifting shit just cos you can.
The most important carryovers are things like technique and conditioning so you dont get injured