CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
No CBT?
Lets see the summer shredz lads
>5'7"
>150 lbs
>>37832313
N-natty? Mirin' though
>>37832328
He's 5'7; does it matter?
>>37832313
>5'7"
Not mirin.
Mirin tan OP
6'1" 192lbs
5'5 130lbs manlet mustard racist.
https://www.youtube.com/watch?v=Ky4wPL1UBdE
are we funny lads
>>37832313
routine?
>>37832809
He is 150lbs, his routine is irrelevant.
At 5'7 and just 150lbs you can look like that on any routine.
Only thing you need is genetics.
>>37832349
>>37832350
>>37832817
Why are lanklets so insecure?
>>37832817
You will never look like me on any routine.
Lanklets literally never learn
Stay mad
>>37832840
thing is, if you are this ripped you will still get laid a shitton even being 5'7. I look like half as good as this and I've fucked 2 grills who were over 6 foot, and they were both hot. Fucked about 15ish girls total, with several long term gfs.
Im also 5'7
>>37832817
Stay jelly, lanklet.
>>37832840
You're still 5'7.
My sister was taller than you at 13 years old.
>>37832840
>those traps
are you a kite?
>>37832840
>6'4 205lbs
manlets gunna manlet
6'4 180ish
Not interested in joining the height war.
Apologies for autism causing me to post sideways pic
6'0, 190. I hold my fat very well
>>37832853
Christ, it's the internet, stop lying. Who the fuck keeps track of the number of girls they've fucked once they're out of high school. Have fun being 5'7, manlet
>>37832910
what's your diet/how long have you been lifting
im 6'3 180 and id be real happy withthis build bro
>>37832910
You're not 180 you are skelly as fuck ethopian lad gtfoutta here you're 160 at best. I'm sure your legs are noodles.
>>37832902
>picture by candle light
I don't have night vision nigga what are you trying to prove
I wish people took normal pictures in these threads. How am I suppose to compare what I see in the mirror with something like >>37832774
?
i don't want to find the best angle/lighting i want a good representative.
>>37832910
Cut your nails pajeet they have shit stuck in them its visible
>>37832920
When I bulk I just force down calories, when I cut I just stay below my limit. I'm kind of shitty at the diet side of things.
Been lifting off any on for 8 years or so, but I started out total auschwitz at like 130. This is a month back in the gym after a year off due to injury.
>>37832935
Like I said around 180, it's been a while since I weighed in could be 5 or 10 either way. Do you honestly think I look 40 lbs lighter than the dude above me?
>>37832951
My bad, I work outdoors and I leave a bit of nail to help with work unless I'm going out and feel like impressing. Not Indian, decent guess though I'm a halfie.
>>37832961
You have no arms, no shoulders no back no traps no forearms no chest just crisp flat abs. You also don't have lats. Have you ever done any deadifts, squats bench ohp and core workouts? You have no core breh and you legit look 170 at max. Start eating and fill out your frame.
>>37832313
>tfw 6'0 160 lbs and still some chubs to lose
I guess I'm like 20 pounds lighter than I should be since I don't train legs
>>37832913
You don't hold fat well mcfattie and you also don't lift. How long have you been lifting and what are your big 4 stats? DYEL?
>>37832977
I don't think it's as bad as all that. I have alright arms and a decent pec shelf. My back could use more work though. My core looks good and that's the main goal for me.
>>37833022
I have news for you. If you have been lifting for 8 years for your weak lanklet body then you need psychotherapy. You have no chest. What chest are you talking about? Your chest looks like it struggles 1pl8. That's shit-tier bench 135, I bet yours is lower even than 1pl8. You are not doing your height a favour by looking like shit. Eat clean and lift heavy faggot.
>>37833040
Manlet detected
5'9
170ish
>>37833052
I'm 6'4 too I'm doing you a favor faggot wake up eat clean and lift heavy as fuck
>>37833057
stabil gainz hard af mirin (no homo)
>>37833040
Like I said, off and on and with some injuries. I also started at like 130. I'll take your advice under consideration. I'm not sure I want to be a ton bigger to be honest, I get a lot of attention with the otter look and I'm honestly lifting for vanity and enjoyment, not for PRs. Might cap around 190 or so who knows.
6'2" 220lbs
>>37832948
You're right that was pretty fucking perfect lighting. Here's a better picture.
>>37833072
You're 6'4. If you are "Jacked" you are one rare motherfucker. Trust me on that. Shit's a different story alltogether. Do it faggot.
>>37832945
He probably forgot to pay his light bill
>>37833022
If your main goal is to be an otter and not becoming jacked then I think you're doing it right. No one have to be big because someone told you to be big, main goal in lifting is to do it for yourself so. But if your fitness goal was to be big, and has been lifting for 8 then that was a huge waste of time.
>>37832995
Post your pic, why are you just attacking him?
>>37832359
>those shitty forearms genetics
everything else is on point, but for some reason your forearm looks like it was badly photoshopped.
>>37833099
>>37832945
What the darn-diddily-doodily did you just say about me, you little witcharooney? I’ll have you know I graduated top of my class at Springfield Bible College, and I’ve been involved in numerous secret mission trips in Capital City, and I have over 300 confirmed baptisms. I am trained in the Old Testament and I’m the top converter in the entire church mission group. You are nothing to me but just another heathen. I will cast your sins out with precision the likes of which has never been seen before in Heaven, mark my diddily-iddilly words. You think you can get away with saying that blasphemy to me over the Internet? Think again, friendarino. As we speak I am contacting my secret network of evangelists across Springfield and your IP is being traced by God right now so you better prepare for the storm, maggorino. The storm that wipes out the diddily little thing you call your life of sin. You’re going to Church, kiddily-widdily. Jesus can be anywhere, anytime, and he can turn you to the Gospel in over infinity ways, and that’s just with his bare hands. Not only am I extensively trained in preaching to nonbelievers, but I have access to the entire dang- diddily Bible collection of the Springfield Bible College and I will use it to its full extent to wipe your sins away off the face of the continent, you diddily-doo satan-worshipper. If only you could have known what holy retribution your little “clever” comment was about to bring down upon you from the Heavens, maybe you would have held your darn-diddily-fundgearoo tongue. But you couldn’t, you didn’t, and now you’re clean of all your sins, you widdillo-skiddily neighborino. I will sing hymns of praise all over you and you will drown in the love of Christ. You’re farn-foodily- flank-fiddily reborn, kiddo-diddily.
>>37833057
Lifts and stats? Natty?
>>37833077
Curlbro detected
>>37833101
Nope, my goal was never to get big. I've just been on a very lean bulk for years lifting mostly for enjoyment and partly for vanity.
>>37833098
I'll think about it. Never really tried to put on mass or increase lifts with any speed, could be a fun change. My physio buddy has been trying to get me on a strength program so maybe I'll take him up on it.
>>37832902
Now here's an actual fucking man
>>37833116
Fuck off timmy tough love
>>37833126
I dont get it
>>37833136
Post body
>>37833077
Almost there
>>37833077
You look like shit why are you tripfagging faggot
>>37833101
Cheekie I love you.. p-post pics of body
>>37832902
>fatties gonna need special kinds of lightning to look semi-aestethic
>>37832945
He's obviously trying to seduce us nigga. The question is it working?
>>37833057
From this angle it looks like your legs taper off into a cartoon ghost like whispered desu
>>37833129
Focus on the big 4 on your 4 individual days bench/dead/squat/ohp heaviest you can and use bodybuilding isolations for aesthetics. Strength Training is goat/10 eat clean and lift heavy af
>>37833077
Your homosexual hairy body is an oasis in a dessert of hairless fuckbois.
>>37833137
Nice size bi/tri but...
Lats are M.I.A
Chest is M.I.A
Core looks like shit
Also this isn't 1977 shave that shit
>>37833171
>desert
fuck
>>37833118
My forearms are okay.
>Tfw 7" wrists
>>37832313
>>37832774
>>37832840
>>37832853
>>37833057
Lol manlets
Feels good to be 6'
>>37833149
post cb+stats virgin
>>37833156
I'll take a full body shot next time just for you ;^)
>>37832774
Not that bad of a pose very good but your love handle is still visible bruv
>>37833129
Have you considered becoming bigger? It'll spice up your hobby a bit, lot of work but it's pretty fun.
>>37833146
That's pretty sweet, thanks anon. I'll post on cbt soon!
>>37833157
Out of curiosity what's considered a decent arm size at 6'4? If I'm no arms at 14inches what size would I be some arms. 16?
I'll consider hopping on a strength program. Size really isn't my goal, but it might be nice just to change it up.
>>37833195
>realizes im truthful
>takes it personal
Everytime.
>>37833215
Uh, not really until just now to be honest. I get told how fantastic I look pretty frequently and I never really felt the need to be the biggest guy in the room, maybe because I'm usually the tallest.
If I did it it would just be for variety I think, but variety is always nice.
>>37832913
Fuckin kekd
>>37833122
I don't really have a set routine I just do whatever my personal trainer has planned but as for the basic 3
Bench 270 for 4
Squat 345 for 2
Dead 385 for 2
I'm natty but strongly thinking about joining the mutant side
5'11 200lbs
Strength training, no bullying allowed. Lifting for 11 months and hit 295 bench yesterday
>>37833173
Yeh I'm fat and hairy. Gay men love it, insecure men complain about it
>no lats
So what's that slanty thing between my right arm and torso?
>>37833219
16" arms relaxed and 16.5 inch full pumped is a respectable and natty size for 6'4 looks big af. Max could go up to 17/17.2 natty. Rest is gear territory. Do a lot of chinups, barbell lat rows, pull ups amongst hammer preacher ez-bar curls; dips, closrgrip bench, standing skullcrushers (front & behind the neck) frenchpress and you'll have arms
>>37833271
Sorry I meant traps I was actually going to tell you mirin lats
>>37833265
That's goat/10 for 11 months yer gunna make it faggot but 295 is suspicious got footage?
>>37833311
I have footage of 275 from two months ago but I'm on mobile and don't know how to make webms
>>37833215
Ok I'll just sit here and wonder why you never mire me in the cbt threads...then fantasize about how aesthetic our children could have been
>>37833289
I do most of those, I don't think my routine is awful. I think taking breaks and not eating enough is more likely the issue.
I've just been slowly putting on mass over the years instead of doing proper bulk cut cycles because being fat grosses me out and I don't really like food a ton. I just eat at a slight surplus most of the time.
Also I just googled 16 inch arms, jesus man with my wingspan you're asking a lot here.
>>37833185
>>37833368
Lifts and stats? Also how much do you do for weighted chins?
>>37833376
What's fun will be how you'll be hungry more often when you'll be lifting heavy and eating a multi. You'll grow because strength inclines. 16.5 is aesthetic & big @ 6'4 and achievable natty
>>37833414
Fair enough man. I'll definitely consider a strength program. I'm genuinely surprised that 14 inches is no arm status, I guess I'm too used to IRL standards and not fit standards.
>>37832313
tfw 5'7 and 150 or so
what do your legs look like/stats?
>>37833483
better lighting
>>37832313
>>37832774
>>37832853
>>37833057
6'3 220lbs ... It amazes me how you all can argue over something as stupid as height all the time
>>37833573
nice
except for the greyscale
5'8" 125lbs. 7 months in
>>37833602
the only criticism you give me is the hue of my image?
>>37832313
poastin
>186cm
>80kgs
>18 y/o
>cutting
>>37833679
You should have lifted pre roiding or maybe you just have shit genetics pick one
>>37832313
>hey baby...
started cardio again, 1km walk followed by 1km run today. on sunday i'll run 1.1km and keep adding .1km
>>37833713
>cutting
>>37833679
you do realize you have to do chest sometimes too right?
>>37833116
top kek, this entire board is full of autistic insecure faggots who feel the need to put down others despite being DYEL themselves.
welcome to /fit/
>>37832359
>6'1"
>192 lbs
For those two simple reasons alone, you are literally leagues ahead of this guy (>>37832313)
Manlets. When will they learn?
>>37833573
Dont see 220 not with those legs mirinbody but dont estat
>>37833726
natty? Routine? Goal body
>>37833737
Go back to whichever filthy board you came from /fit/ has no room for poocys
>>37832902
Look at this brilliant motherfugger.
How can manlets literally even compete? Manlets BTFO.
>>37833727
not all of us want to be 40% bodyfat, senpai.
just trying to get rid of these disgusting love handles, then it's back to maintaining.
>>37833744
>cannot see his legs in the picture
>not with those legs
ok dad.
>>37833679
>Roiding for this
Wew lad
>>37833789
>>37833744
Estating my ass, fuck off little boy
>>37833803
i was supporting you in >>37833789 you space cadet
>>37833814
i know you were just included in the conversation so I didnt want you to feel left out, right babe?
>>37833573
220lbs huh..
post frontal pic
>>37833803
Decent legs. You cleary lift heavy but 220 is a no go. Try 205-210ish
>>37833779
You look like a heirofuckingglyph you autistic body dysmorphic idiot eat more and lift heavy
>>37833573
Put some antifungal cream on that rash desu.
>>37833881
hahaha thanks, that's exactly the look i'm going for, will continue cutting until i'm satisfied.
>>37833871
>>37833860
at 6'3 i can sort of see it
>>37833907
I dont know why I always get accused of making up my stats, whether it be my height or weight. Im not lean in any of these pictures so im sitting a little heavier
>>37833368
6'1, 210, chins about 30kg+ for five.
what is the next step for me if i want ottermode
>>37833942
Dunno, I buy them. I generally take people at their word unless it's a blatant fabrication. You don't have anything to gain by lying here so why would you do it.
>>37833962
genetically alter yourself x f
>>37833890
never goes away man ive delt with it for years. Comes back every summer
>>37833962
lift weights and cut
>>37833942
yeah i think a lot of it has to do with your bf%, it is probably higher than it looks
you'd look much bigger after a cut
>>37833979
whats wrong?
>>37833747
Fucking kek
>>37832977
sweet lord look at that body
>>37833573
>>37833803
>>37833871
Υοu'd look fucking aesthetic after a proper cut.
morning/evening
166 lbs
Why are most of guys here hairless?
Do yo shave or it doesn't grow?
>>37834523
you look the same as you did a +year ago, stop posting, we've seen enough
>>37834694
>no pic
>>37833679
congratulations, you've put me off steroids
183 cm (6 feet)
85kg (187lbs)
Can i go to the beach without getting mocked by people ?
Fuck ss, i look like shit
>>37833354
which one are you?
6'4"
~200
>>37834906
mirin
>>37834906
>6'4''
for real?
you neck and head are unproportionally big compared to your body, and you can usually tell someones a manlet from their head size
>>37833219
Im 6'1 and 16 looks dyel af.
Shoot for at least 17 lean at your height
>>37835042
show your arms @ 16 inches, mine are 16 and look decent, you must have trash genetics.
newfag here, what does natty mean?
>>37835062
Im on permabulk mode atm so i have close to no definition but they were close to 16 lean and looked ok i guess (dont have any pics), definitely would have looked better bigger though.
37833077
It's so nice to see some fur. Why are all the straight guys trying to look like prepubescent boys? It's creepy when you think about it that way.
>>37833194
I like em big with some meat on the bones. Keep up the good work.
>>37835109
ok so you're fat.. stop telling people they need 17 inch arms lean to look good then you fucktard.
even 14 inch arms can look big if you're lean and have semi decent genetics.
6ft6 110kgs want to cut down to 90kgs. When ill be zyzz mode bros ? 85 80 kg ? im afraid ill lose a shitload of mass when ill reach that.
>>37833218
Sorry not everyone likes stick thin twinks.
>>37835137
zyzz was like 95kgs lean.
you'll never be zyzz mode.
>>37835133
Not fat weigh 195 right now and as i said my arms were 16 inches lean and did not look that good.
Havent measured them on bulk since there's no point.
>>37835148
I wasnt serious dude wtf i know i dont have his bones , insertions and general genetics but when i said zyzz mode i meant his bodyfat levels and proportions.
>>37835153
show me your lean 16 inch arms, chubster.
>>37833726
Where can I find a collection of your beautiful pics? I'm your biggest fan.
>>37832313
Shredded bro!
>>37832840
Lol?
>>37834906
Nice height lol
>82kgs 180cm
>>37835269
you've stumped me, you look like you're enhanced but you only weigh 82kgs @ 180cm.. hmm.
>>37835166
They are not lean rn as i said but i can take a pic later at home for you though.
>>37835016
>>37835269
>>>37834906 (You)
>Nice height lol
I thought men were supposed to be better at spatial awareness.
>>37834906
>>37835269
>>37835327
merlin hard
5'10, 167lbs, finally got some tan gains
>>37835494
did you clen
>>37835523
nope, all natty
>>37833368
Hold the fuck up, UK?
>>37835062
Either manlet or lying post arms.
>>37835636
here ya go nerd.
going to Japan next week brahs, how do you think I will do?
>>37833573
What happened to your arm?
>>37835958
depends on how good your Japanese is.
>>37835721
Pretty good i take back what i said.
Maybe i just have shitty insertions because mine look like shit in comparison dont feel like posting them now desu.
Might be because i stopped isolating them. How do you train arms anyways?
>>37836107
high volume, same way i train every muscle group, 4-6 exercises 2-3 sets to failure.
>>37836152
What Frequency?
I fell for the dont isolate arms meme weighted pullups are not doing anything for me so far although everybody says its enough fo biceps
>>37832313
6ft 4
226 as of this morning
>>37834906
>>37835327
What do you do to maintain low bf?
do you do cardio?
>>37836210
>>37836210
better pic here
>>37832349
>>37832350
>>37832817
>>37833185
m-manlets ahah r-right guys?
>>37836220
>>37836210
how tf do people get so cut
>>37836194
protip: don't listen to /fit/. do whatever works for you.
two people training the same way will never respond exactly the same.
if i posted my routine 90% of /fit/ would roast me and say i do too much volume.
i don't count reps, but for arms i do 2-3 bicep isolation exercises and 2-3 tricep exercises for 2-3 sets per exercise averaging probably 10-12reps per set.
>>37836210
Why is your left hand so gigantic?
>>37836240
do more fasted cardio and eat less fatty
>>37834632
Shaved looks better when low bf.
Hairy when high bf.
>>37833057
>that tattoo
Is it just /fit/ where everyone has shitty tattoos scrawled on their chest, or a lot of men do this?
>>37833962
Have you tried lifting?
>>37836210
>:
Christ those hands. What on earth!?
>>37836414
>>37836281
never really noticed before. although i've been told i have big hands i always thought they were in proportion to the rest of me
Hey /fit/ I have a problem. I used to be super skinny and decided to bulk. I went from 52 to about 80kg (over 2.5 years) and gained lots of strength. But unfortunately I also became quite fat. Then I decided to cut (starting december 2015) and only stopped recently because if I continued to cut any longer I would end up in Auschwitz mode again. I am essentially DYEL and went from almost 1/2/3/4 to to struggling with 1 plate bench. To make it worse I am still not lean...
what do? should I just fraud my way to aesthetics?
>>37835122
You too bruh!
>>37833089
i want to become you
routine?
>>37836507
Did you cut on 500 kcals? Wtf man
If you're natty you should cut slowly
>>37836717
Yeah I have to admit that my calorie intake was really low. I lost about 20kg in 5 months or so. I didnt realize how badly I fucked up until I flew back home from uni and my parents were shocked in the airport.
>>37832313
Manlet gains best gains
5'7 162lbs
6'1, 210.
>>37836777
Checked for monster quads.
6' 225
>>37836818
Wat do. Help me fit bros.
>>37836886
lose weight. eat less than you burn.
>>37836886
lose weight fatty
>>37836818
Fork putdowns 1xf
Plate pushaways 1xf
>>37832313
>>37832359
These guys look similar but 40 lb difference
Being a lank is suffering :(
6'0 195
>>37835958
Rororo you big man
1 year ago
>>37837131
now
>>37837157
Daaamn
>>37837157
>>37837159
another pic just for you, unpumped as the other two
>>37837157
nice job brah, stats?
>>37837477
6'5, go between 210 and 220
>>37832826
nice try midget
>Taking pics with a pump
I SERIOUSLY HOPE NONE OF YOU ARE DOING THIS
>>37837175
mirin your upper body hard especially your delts brah
your legs seem to be lacking though. skipped a few leg days?
>>37837544
I've got osgood schlatters, so training legs properly is not an option right now. My legs aren't terrible though, but they are definitely lacking
>mfw accidently became too much of a beefcake
>mfw realised it makes me look like an idiot and doesnt even feel good
>mfw now on road to cardio and ottermode
>mfw when went from skinny fat to utter beefcake in 10 months full natty brah
true story
>>37837543
You must be new here
Is that really so easy for manlets? Holy fuck. I'm 6'3 and 91kg and probably don't look nearly as big
>>37837157
>>37837175
nice progress m8
>>37837644
ty friendo
>>37837640
yes
I'm 5'8 and when I eat right, I don't need to throw around a lot of weight to look decent
some tall guys in my gym are squatting high 200's and look completely DYEL
>>37837682
jelly, man
>>37836777
wew
hope your calves match
>>37837748
plus I'm a married old homo, so the whole
>tfw too short for girls to like me
meme doesn't really apply
>>37837898
Roids
>>37832313
>>37837640
Ya, 6'3 takes like 3 years to get swole as natty. Im 6'2'' and ottermode took me a year
>>37835327
literally goal body
perfect/10
i also do have the same height
>>37837898
Enjoy your post-cycle depression fäg
>>37832313
Cutting diet/ advice?
Similar height starting my first cut
~5 months till aus summer, plan to lose 10kg
>>37835016
>leaning forward
>>37837856
Are you scooby's husband?
>>37838368
eat less until you lose 0.5kg/week as per your goal
there is no other advice
Is I fit? Bf scale says like 17-18 percent, is that look in right or na
5'9 152
>>37837898
Alexander Follin?
>>37839350
>Cheddar Nigger
>>37834694
>you look the same as you did a +year ago
>>37839213
PHWOAAARR
>>37839213
i can't wait to be you
Been a skelly all my life and decided to start lifting a couple months ago
Am I gonna make it bros?
80kg 182cm trying to cut pls no bully
>>37837024
Nice. Routine?
>>37839964
No bully needed bud you'll look sick after your cut. Gl with it
600mg Test E / w
300mg Tri Tren / w
30mg Dianabol / ed
0,25mg Arimidex / eod
>>37833779
I suggest vomiting your food after dinner, famiglia. You are obviously fat
>>37834756
>>37833797
>>37833729
>>37833718
Strong hate lol, not a great a picture I look decent
>>37839896
Thank you. Keep grinding and you'll make it.
>>37840009
thanks f a m
i am trying to have dem dere abs by september but so far my weight remains pretty much constant despite being on a ~800 cals deficit. JFMSUTBH
>>37839213
>and never give up
>>37840095
>being this jelly
>>37832902
yeah but your body looks like shit
you are soft like the pillsbury dough boy.
>>37835042
Jesus man. 17 seems nuts. My arms don't honestly look that bad at 14. I can't imagine another 3 inches.
