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You are currently reading a thread in /fit/ - Fitness
/plg/ DEADlifting Esmeralda's dad edition
>>37829995
esmeraldas dad btfo kek gg
gf sent me this lads
>>37829995
First because it's my dad. I think he was about 80kg
First for Esmeralda should join her father in the afterlife
At least Esmeralda had a father, Sean.
>>37830051
Sean on suicide watch
>>37830033
Did he lose a bet or something?
>>37830051
Sean BTFO
>>37830033
Great now I have to find a new idol.
>>37830091
It looks like a trashy whore tattoo
>>37830091
Bodori
>>37830109
Yea desu.
Not sure wtf he's doing with himself
>>37830091
ikr... the fuck
thought he even browsed this place
>>37830121
On second thoughts Bodorios too good for you
>>37830091
How about this one?
>>37830033
somebody comment on this gay shit
isley preferably
>a beta Canadian alcoholic and American man child nit pick world champions for minor cosmetic detail
This thread reeks of insecurity
Haack why
>>37830154
John we know it's you.
Please tell us it's a joke
>>37830151
Kys?
>>37830154
His world champion status isn't in question but that is objectively a terrible tattoo
>>37830165
Grow up
>>37830165
Maybe this one is closer to your taste of american hero then?
>>37830156
fuck off you fat manchild MY BODY MY DECISIONS I'm thinking about getting nipple rings too, thoughts?
somebody on IG commented about it looking like shit
>>37830151
kek.
>>37830156
this wasnt his first tattoo btw
>>37830186
John what were you thinking man
>>37830182
That's your opinion.
Last time I checked you don't get tattoos for random dyels on the Internet
>>37830192
HAHHAHAHAHHAHAHHAHAHHAHAHBAHAHAHHAHAHHAHAHHAHAHAHHAHAHHA
trappy is my favorite now
>>37830192
Kek
Everyone loves the Colonel
IMPORTANT
http://www.strawpoll.me/10684496
http://www.strawpoll.me/10684496
http://www.strawpoll.me/10684496
>>37830091
>a shitty tattoo invalidates everything else he's done
>>37830214
I didn't say that either. But look at it.
Really
look.
>>37830225
back the fuck off????
>>37830194
>fuck off you fat manchild MY BODY MY DECISIONS I'm thinking about getting nipple rings too, thoughts?
Do it, my gf loves mine
>>37830242
My idol must be pure.
Looks like it's back to looking up to chadlex and Phil.
>>37830268
You're not allowed to look up to phil
>>37830242
well what do you expect, he is a babby afterall
his mom will be angry if she finds out he looks up to someone inflicted with the devils marker
how do these blockpulls look?
https://youtu.be/C8g2jzI2ezA?t=34s
Changed tack lads. Took the chicken lentil stew, which is thicc as fuck, put it in a tortilla with an avocado, added a little salt and pepper. Currently smeshing it.
>>37830299
>>37830299
nice painting
>>37830268
This one is a pretty PURE american Joe, I'm sure you'll like him.
>>37830299
Spend more time dicking around and setting up next time. Tbh, it kind of looked like you were putting yourself in a slightly unnatural position, in that that's not likely where your body would be at that point in a pull off the floor. But I'm not a certified physiometry expert and I've never seen your normal deadlifts.
>>37830337
Thanks for uploading that Sheiko spreadsheet honey
>>37830337
Pointless trap. Whenever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>37830343
kek
thought that was real joe
>>37830343
Sean stop talking about your fetish in public.
>>37830358
No I can't be your idol Joe, I'm not american.
You can try Bailey Jay though.
>>37830365
>Bailey Jay
well off to jerking off for 2 hours thanks trappy
>>37830358
if you ever insult my waifu again I'm going to inseminate amber and then use you as a slave
>>37830358
joe, what program are you running these days?
i havent seen any lifting kino from you in awhile lad.
>>37830392
come home
>when isley sends his shemale minion after me
this thread is gold
literally crying
>tfw started having dreams about plg posters
>>37830403
I was doing Sabres program but managing the fatigue from work and his program at once was too much.
Now I'm just doing some lighter form stuff to keep me moving and mobile and not lose progress.
It's a bleh time for me desu. But I should be getting into my new job in a week or 2
>>37830412
>being nasty for the sake of it
>>37830393
trappy is my waifu fuck off panzer you faggot
>>37830433
I wish i could have a dream about me and trappy fucking
>>37830435
are you going to get back into PL again?
>>37830455
>its a trappy fucks you in the ass dream
https://www.youtube.com/watch?v=HUdr5jA4nCQ
>>37830457
Oh yes. I haven't really left it.
My body just can't handle work and trying to recover from real programming rn.
>>37830470
>>37830470
Im okay with that
>when trappy starts samefagging
how do I dream about trappy
>>37830433
One time I had a dream that I met Norse and he hated me vehemently
>>37829995
is a PPLxPPL good for someone looking to get stronger and build muscle ? I really want to reach 315 bench (current at like 265) and 4 plate squat. So my goals are mainly strength oriented but I want to build muscle.
I love the PPLxPPL format, but is it ok for getting stronger? I think if I log every workout weight and try to gradually increase the weight it will work?
Or should I follow a "proven' strength program?
>>37830486
trappy literally turned me gay, ive never been attracted to someone with a penis before until now
>when you perfect your trappy tulpa
>>37830493
It's not gay if she has a feminine benis
trappy this trappy that shut the hell up
>>37830493
m-me too not even memeing I thought I was 100% straight...
>>37830435
>but managing the fatigue from work
dont you literally drive a forklift??
>>37830491
'yes'
When is the El Sabre routine going public?
>>37830531
was a huge disaster
squat accidents everywhere
>>37830491
Do something with a little more organization that 'hope I get it next time,' you need some plan to progress the main lifts. 5/3/1 or Juggernaut work as powerbuilding programs, check them out and maybe use one of them as a base.
>>37830527
Partially. I load pallets full of car hinges and move those with the lift.
So basically just moving hundreds of 20-30lb tubs all day.
<3
>>37830521
yup pretty much lol
>>37830552
as a manual labour worker, there is no way that has you too fatigued to train
if you just cant be bothered well thats your own choice but dont make excuses
Trappy I would like to invite you to the Panzer Cave if you dare to take a trip on the wild side
Great things can come from our alliance
Choose wisely
(or I will be under your bed)
>>37830575
me too lol
>>37830592
Same lmao
>>37830575
>>37830592
me 3 u guys rofl
Who /run/ here? Can't fucking stick to a program this summer between class, work, and summer adventures, figured I might as well focus on hypertrophy and get in shape, it's not awful. Sets of ten are actually pretty goddam tough, and it does feel good to finish a hard run, which I hadn't done in about ten months.
>>37830531
I posted the lower body programming a while ago. I scrapped the benching on it because it was shit and I don't have even close to enough time to work on it for the next month or two.
>>37830582
It's a combination of things. Work fucks my joins pretty bad. 10 hours of steel toes on concrete is hell for me. Then I'm low on sleep because I can't get my sleep schedule to where I can sleep at 8pm.
And I'm cutting.
I know my limits.
>>37830033
Oof...
If it were ironically a bit more trashy, it would work.
In it's current "limbo trashy" state, it's just... trashy.
Maybe he can get a merman tattooed over it or something.
>>37830615
Running is fun :)
Counterproductive to strength, but it can easily be incorporated into a general "lift for fitness" routine.
>>37830739
Should have gotten "dwarf slayer"
>>37830433
Had a dream that Phil and I were pal-ing around one time and my dad thought he was a bad guy and shot him
Felt fuckin bad
>>37830739
That's what I'm doing. Two full-body sessions with a usually-not-skipped Mike T GPP day and two or three runs a week.
>>37830682
not gonna fight you over it but i think there is just an adjustment period you need to forece your way through to get used to it
but like you say just a couple weeks to easy street
Roughly one million degrees in New Hampshire lads.
>>37830744
>"dwarf slayer"
That would be legit :)
It's a silly "sport" anyways, might as well keep it light. Sport and competition is supposed to be fun.
SPEAKING of which, this guy in the pic made the US 10,000m Oly Trials :)
http://www.runnersworld.com/olympic-trials/meet-the-mustachioed-beer-drinking-hero-who-crashed-the-trials-10k?cid=soc_Runner%27s+World+-+RunnersWorld_FBPAGE_Runner%E2%80%99s+World__News_EliteRacing_Olympics
>>37830757
>implying Killer Fil wouldn't have gotten him first
>>37830757
Your subconscious is telling you that phil is really a two-faced rat behind that no bully friendship persona he puts up
>>37830819
>phil is really a two-faced rat behind that no bully friendship persona he puts up
Saw this pic on Reddit (fuck u) and I think of Phil every time, even though it doesn't represent his character at all :)
>>37830843
How old are you again?
>>37830843
>even though it doesn't represent his character at all
>he STILL believes the "Phil is a frog" meme
>>37830855
Ask ur mom.
>>37830862
No memes, you have like a kid and a life and everything. You must be like, 28 at least
>>37830552
I unload pallets all fucking day 5 days a week too. Lift before work, it will force an earlier bed time.
>>37830925
I wake up at 4:30 for work desu.
Nothing is open.
>>37830892
Correct.
However, in the jungle... I have no age.
>>37830489
:(
>>37830433
I used to have dreams about plg posters
nowadays I'm lucky if I dream anything other than work nightmares
Any of you lads ever tried tamago gohan
I've definitely gotten salmonella now but that was one of the most satisfying brekkies i've ever had
Is there anybody here with a wilks of 400 or more who has visible abs and doesn't inject anabolic hormones into their body?
>>37831042
"Yes".
Phil has surprising ab definition for being a beefcake, as well.
A lot of it comes down to fat distribution.
>>37831042
>wilks of 400 or more
no
>has visible abs
no
>doesn't inject anabolic hormones into their body
yes
o-one outta three isn't bad.......
>>37831061
I don't mean a faint faint outline in extreme down lighting
I mean actual visible abs
>>37831122
>actual visible abs
Virtus.
Other than that, not many.
Welcome to strength sports.
>>37831147
>Virtus
>doesn't inject anabolic hormones into his body
Pick one
>>37831042
Bryce and Rocco are shredded sikkunts, Buda has abs, Bodi is qt.
>>37831199
Bryce isn't here anymore though. He quit lifting.
>>37831392
Possible rationale for +400 wilks natty lifters not having abs:
>fat people try harder
>only fat people train long enough to reach +400 wilks
>fat people eat weaker lifters that will never bring their abs to +400 wilks
>abs are aerodynamically inefficient, preventing the lifter from achieving +400 wilks (specifically inhibiting the reentry/descent of the squat).
Or maybe...
>becoming very strong is correlated with carrying enough bodyfat to make visible abs a slim possibility when achieving +400 wilks.
Hey guys,
I'm going on vacation in about a month with my family.
I'm doing texas method and I don't really wanna have 4 2-hr training sessions per week on vacation.
I just wanna do my squats, bench, and deadlift and no other shit, and also probably take the week or weeks as a little deload as well.
So, should I keep my intensity the same but just cut out volume?
So instead of 5x5 squats, just do 3x5, etc.?
How's /plg/ doing tonight? Everyone had a good day? What are we training today/tomorrow?
So what are the current plg approved programs?
>>37831821
C6W is the only approved program
>>37831732
Today was VD, but I had to stop early due to Good Morninging a squat up and tweaking something right above my tailbone.
Tomorrow will go back and try to finish it before RD.
You?
>>37831854
>getting hurt good morninging a squat
Sorry, bro. Stay safe and fix your form (kek).
Doing more low bar and sumo form practice and some medium volume benching tomorrow.
Today was a rest day for me. Had a pretty nice day and just got back from getting beer and burgers with a qt.
Please respond
>>37831626
>>37831732
No. My back isnt going to be good enough to squat or deadlift with anything close to heavy for at least another 3 weeks. I just want to lay down and die tbqh
>>37831626
That's fine. One week lightening up the volume won't kill you. Just don't be surprised if you can't up the weight on intensity day with less volume.
Is anyone here running Hepburn? Or did that meme die a while ago?
>>37831902
How long is the vacation?
If its just a week or two, just bullshit around if you dont want to lift seriously. Youre not gonna regress. Maybe really up the volume the last week or two before you go, and deload over the vacation
>>37831910
Sorry to hear that lad, what happened? It's okay, 3 weeks is nothing in the grand scheme of things (over a 5+ year training career).
>>37831932
Yeah I did and so did a lot of people an the general consensus is that it's fucking terrible
>>37831966
That didn't quite answer my question, but thanks for the response!
>>37831938
Tweaked my QL pretty bad on a failed squat. Now Im bench specialist for a month, but bench is fucking boring.
I just wanna get big and stronk. Now my legs are going to vanish into twigs to punish me for my hubris
Best way to increase my bench strength in the following weeks? I'm planning on joining this extremely amateur bench contest in my local gym and I would like to not be such a embarrassment.
my current max is 105kgx1, used to be 110kg but I had to cut down some weight
>>37831982
I really don't think you'll lose too much in a month, and even if you do I've heard it comes back really quickly. Just rest up and go hard on the upper body in the meantime.
>>37831975
I don't think you'll know if anyone here is running Hepburn unless everyone tells you they're not :^) I'm not, so that's one more person down.
>>37831975
>or did that meme die a while ago
How did I not answer your question?
>People ran it
>It sucked dick
>Meme dead
>>37831982
>Bench
>Boring
D E L E T E
E
L
E
T
E
T H I S
H
I
S
>>37831987
I've heard decent things about Nuckols' 28 free programs, at least the bench portion of it
>>37832003
Good point lmao. Not quite thinking clearly at the moment, just finished that huge pain in the ass program
>>37831451
Wilks is biased against middleweights as well so since there's more fats with a +400 wilks, there's less visible abs with +400wilks
>>37832011
True. Sorry friendo, not thinking straight right now
>>37831987
>>37832015
Can confirm.
Nuckols 28 free programs has taken my e1RM bench from 200 lbs to 228 lbs in 9 weeks with 4-5 lbs bw gained. I was stalled at 200 for a while before I started running it.
>>37832039
which one did you run
>>37832055
I've been running the 3x a week intermediate medium volume one. I added 3-4 sets of dumbbell bench and 3-4 sets of tricep extensions on day 3 though.
>>37832079
>I will never be that platform
>>37832079
for norsie
>>37832079
That's actually really cute.
>>37832088
>>37832079
>>37832088
3 red lights on these deadlifts.
>>37831916
Okee doke!
>>37831936
Vacation is 2 weeks. Im probably gonna go both weeks.
I want to lift, but I would like a bit of a deload just because my body has started to feel kind of shite after 7 or so weeks of TM + butt loads of accessories.
I also dont wanna spend a ton of time training if I'm on vacation with my family because it is in a pretty secluded place, gyms are few and far between, and the ones that exist have shitty equipment and are not really supportive of the IRON LYFE.
Not to mention I literally cant bench without a liftoff.
>>37832126
>>37832079
>>37832070
>>37832055
>>37832039
>>37832015
Aight lads, I'll give it a try
>>37832088
wouldnt have happend with better shoes
>>37832159
It's not about the quality, just the height of the heels.
>>37832147
>so happy that she trips
CUTE, everytime
>>37832134
Go crazy on the volume the last two weeks before you leave.
Just deload over vacation, do whatever looks kinda fun really. Be an asshole and do snatches with iron plates. What are they gonna do? Kick you out? Who gives a fuck
>>37832174
no lol
he clearly lost balance because they have no propper stability in the front foot
what the romaleos and adipowers provide FOR NO REASON according to you dumbass
>>37831042
Yes
>>37832206
Nope, it's literally just heel height.
He lost balance because his ankles couldn't close the angle more, so they got off the floor.
Also "no stability in the front foot" is the dumbest shit I've read. Weightlifting shoes are made to be flexible in the front.
But yeah, keep going with the "le expensive shoes are better" masturbation.
Meanwhile, successful weightlifters and powerlifters are winning gold medals and breaking world records with the cheap PL2s.
>>37831042
>>37832198
Sounds good.
I'll just try to do 3 full body days a week that are lighter volume than my VD days. like maybe 60% total volume.
5x5 @325 belt less was hard af. Gonna put on a belt for 345 5x5 tomorrow.
>>37830531
after our meet maybe I'll release the good version
>>37832266
I remember when you were leading the race to 500.
>>37832248
DELETE THIS
>>37832315
I was never leading you cheating bastard. You could bench 500 before it started.
I still think ill beat poutine
>>37832327
>You could bench 405 before it started.
FTFY, we should maintain historical accuracy in these threads.
You better beat the canuckistani, considering his cut to turbotwinkdom.
:^)
Ree how do i keep my lower back from rounding during sumo ree thats why i switched from conventional reeeeeeee its just my left side reeeeee
>>37832423
>just left side rounding
Don't think that's possible senpai
>>37832248
He said no steroids
>>37832467
Pain in my left side
>>37832423
Post video. Do you want to join me on a trip to snap city?
>>37832506
Take me down to Snapback city,
Where the plates are shit and the girls are iffy
>>37832532
Take me down to the snapback city
Where the backs are round and the form is shitty
sounds better T B H
>>37832551
Definitely lel
>>37832551
SnapBack city by Guns n Guns
>>37832506
REE I think it might be my SI joint REEEEE FUCK MY DEADEND LIFE REE
>>37831732
Hanging in there, trying to get a solid schedule for the fall but priority registration for established students closed up most of the classes. Might be a blessing to only have to deal with a single programming class while getting back into the swing of school.
Training on a surplus is a blast though, going to milk this linear progression as long as I can.
Jack-knife pull ups, meme mace swings, and cardio tomorrow - someday soon I'll manage my first pull up :')
>>37831732
Deadlift day
Pulling a mighty 145kg for 1x2 followed by 3x3 of 120kg. Then probably some power shrugs and weighted pull ups.
No bully pls
>>37832327
You probably will lad. My squat has just been shitting the bed since this cut.
Least my sumo pull is getting nice and clean.
>>37832423
Toes up, chest up, knees out.
>>37831042
There are enough totally ripped powerlifters just look up Stan Efferding or any other powerbuilder who does bodybuilding and powerlifting.
>>37832423
sit back more and put more of the weight on your hips. similar idea if you're back caves in a squat i think. back feels much better since i've put more of my weight on my hips.
>>37832506
Did you snap your shit up??
>>37832404
This doesn't make sense seeing as Hubbard came 50kg below Gibbs despite being taller.
>>37833340
Yeah but gibbs is a manlet
>>37829995
WHERE THE FUCK ARE ALL THE LINKS
Currently running Texas method as such:
M: Squat 5x5, Bench 5x5 (+back extensions, chinups)
W: Squat 2x5 light, OHP 3x5 light, deadlift 1x5
F: Squat 1x5 heavy, Bench 1x5 heavy, Pendlay row 3x5
Bench and OHP workouts swap each week.
I've started working 50-60 hours a week and it's hard to get through a full workout after the day. Also start work early so I can't workout before then.
I'm thinking about splitting the three workouts into a 5 day split:
M: Bench 5x5
T: Squat 5x5
W: OHP 3x5 light, deadlift 1x5
F: Bench 1x5
S: Squat 1x5, Pendlay row 3x5
Bench and OHP workouts switching each week. Probably throwing in accessories on M,T,F, depending on how I feel.
I'm wondering if having less recovery, both between workouts and overall, would affect progression, both week to week and overall.
Did 1x5 of 145kg deadlifts instead of 1x2
The Brett Gibbs approach of just bending over and pulling is definitely working for me better than my old process of
>bend over
>grab bar
>spend 20 seconds thinking of all the cues
>forget something
>stand up
>repeat X 10
>shit pull
/plg/ was right, just Gotta pick it up
>>37833652
you will probably recover more this way. you're keeping the same total volume but splitting it into more days, which is easier.
unless you start thinking "oh i feel good i'm going to do a whole bunch of extra useless shit", then you're increasing the volume and could affect recovery.
give it a shot, should work.
>>37833051
Who's Stan efferding?
>>37833969
i was wondering this too. i checked goodlift.info and even the usapl database and couldn't find anything.
>>37833791
thats analysis paralysis breh
>>37834162
This is my problem also. Just got to fucken
DO IT
Strained my lower trap while sleeping. Bracing and depressing my right scapula hurts. Should I even bother with trying to train today?
>tfw lower back isn't exploding during deadlifts today
Hooray for bracing hard and doing glute activation
>>37834339
Hooray! Your back thanks you
W-WHAT'S FOR BREAKFAST D-DAYD?
>>37834339
I sat on the toilet this morning almost crying from the pain of my back in flexion
It's fine now but the first five minutes of life aren't
>>37834272
How the fuck do people seriously injure themselves while sleeping? Did no one do starting sleep?
>>37834162
Yeah I'm finally starting to overcome it
Tell me about it. Couple of years ago when I broke my collarbone, the bone ends somehow slipped when I was sleeping. Lots of pain and some internal bleeding.
Fuck man I want to train, but I dont want to get to the gym just to warm up and call it quits.
>>37834272
Any injuries that you get while sleeping can be easily with painkillers, a good warm up and less of being a pussy
>>37834389
Where's your mobility work isleey
>>37834440
>>37834454
>Any injuries that you get while sleeping can be easily with painkillers, a good warm up and less of being a pussy
Uh-huh mr. Iron lyf.
Your words inspired me to go and try tho. Brb inflamed trap strain.
Opinions on Nuckols DL programming?
I'm running his 3x week squat and bench and not sure if I should DL 1x from Nuckols or use a different template?
>>37834481
Remember to ice it afterwards sweety
>>37834389
Fuark, I feel your pain lad
Two weeks ago I was bedridden for 2 days because of the low back pain, coupled with having the flu for two weeks
>>37834388
>Coffee and Danish pastries and watermelon on a Saturday
>;_;
>>37834504
Nah that sounds like you got the clap and AIDs
>>37834486
It works too.
>>37834486
>>37834528
Thanks. I guess I'll try it. When would be best to do it? A separate day or after which squat day if they are AMAP 70%,75%,80%?
Should I leave it as it is or add some upper body accesory since it's falling behind hard? very close to a 4pl8 squat, can't bench 2pl8.
>>37834475
Mob-what?
Sometimes I do a pause squat for 10 seconds. Does that count?
>>37834504
Lol nah I ain't that bad. I try to spend all weekend lying in bed tho
>>37834588
I could help by massaging your quads
>>37834588
>Lol nah I ain't that bad. I try to spend all weekend lying in bed tho
incel
>>37834594
Who are you?
>>37833969
>>37834000
He's a pro bodybuilder who competed in the SPF.
He now has a yt channel and is often hosted on Mark Bell's one.
https://www.youtube.com/user/stanefferding/videos
His rants video are pretty damn good desu
>>37834624
Esme
>>37834556
Depends on your schedule. It's rather unnecessary to add an extra day per week for some deadlifting if you can handle deadlifting after squats, unless you want to make that day centered around deadlifting+back work.
I deadlifted after the paused squats on day 3 of the Squat 3x Int/Adv program. I also added RDLs after Squats day 1.
Performance-wise, I find it more convenient to deadlift after low-rep squats or paused squats than higher rep squats.
I see no reason to not do some back work every time you're are the gym with these programs tbH (unless you add that one day with deadlifting+back work, in which case twice or thrice per week with back work is probably sufficient). Vary the back work to keep it fresh, in that you alternate between rows and pullups and vary the loading and reps. The pic shows some suggestions on how to program accessories such as back work, and is from Nuckols.
>>37834633
I had a dream with you in it last night
It was really weird. I went to some nerd camp by the seaside in Wales. And it ws with three other people, you were one of them. And the flat we were put up in was horrendously dirty like the previous occupants had got drinks stains all over the walls and ceilings. But luckily they'd also left a load of bb guns behind too. So that was some fun.
Anyway the nerd camp was all about sailing and it was being instructed by a guy from my gym who taught me how to bench in the shirt. And I impressed (but not really impressed, more like outed myself as a nerd) everyone with my knowledge of trigonometry for calculating sail angles.
And then in the evening I was going to come to your room for a platonic cuddle but then I woke up.
>>37834486
>>37834528
Can confirm it works,I'm finishing up my second Memenuckols cycle:
First cycle BW: 65->63
Squat:150->140 (Played around with form a bit)
Bench:80->85
Deadlift:140->150
Second cycle BW:63->64
Squat:140->152,5 (Went with old form,150 moved a lot better than it used to)
Bench:I'll test that tomorrow,as of now I have an estimated max of 87,5
Deadlift:150->155
I'm running Int x2 Squat,Int x3 Med Vol Bench and Int x1 Dead.
>>37834663
>For a platonic cuddle
Aww you wanted spoons? I wish I could just go about my day being spooned. It's why I love big hoodies.
>>37834664
You are too fucking light. Please escape twinkdom
>>37834663
Also, what did we do with the BB guns?
Guise, why is it that squats literally always feel hard? My pr is 145 but yesterday I did a supposed light 5x5 of 110 and it was still kinda hard.
>>37834753
T R Y
R
Y
H A R D E R
A
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D
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R
>>37834743
You guys had a shoot out in the harbour when the tide was out and I stayed behind to clean... Or so you thought until I stood on the pier shooting at yoy
>I was only pretending to be a stickler
>>37834773
Cute. That's made me feel way too comfy when I'm at work.
>>37834753
Squats are always hard imo, even bodyweight squats are grinders for me
>>37834753
Are you having any form breakdown? Tell me your feels
>>37834773
how do you feel about drugaroo bill kazmaier being the face of the sbd belt?
>>37834928
Annoyed
>75.9 kgs
>down ~5kgs since the semester ended
Think I'm gonna rein it in a bit now.
>>37834664
Please eat.
>>37834842
I don't think so really. I just squat every weight like it was a 1rm attempt. With lighter weight I really focus on hitting near perfect form.
>>37834977
Are you doing any conditioning? You might want to work on your explosive strength if you are grinding out reps all the time. So when you are doing your light weights you need to do them faster and really push out of the bottom like you are jumping to your feet
I realise now why plg has been considered shittier
There's too many fucking normies
They're plaguing our thread with their normie ideas.
Fuck you Alex
>>37835041
Explosive powerlifting doesn't work
http://gregnuckols.com/2013/10/29/the-importance-of-explosive-training/
http://www.jtsstrength.com/articles/2013/03/25/why-speed-work-doesnt-work/
>>37835041
Yeah I've read Deadlift Dynamite by Andy Bolton aswell regarding explosive strength. Usually build in some paused skwots aswell. It's not really grinding at -80% 1rm, it just feels quite hard.
>>37834753
They are hard desu
Best accessory for big tris?
How many times per week?
Just started close grip benching again for my main movement also dips are a no no.
>>37834773
>>37834663
>ywn have a bb gun match with isley and esme out in the harbour
why even live?
>>37835078
Make sure you're getting your fatty acids and doing your mobility work as well. Sounds like you're doing what you can so just make sure you're recovering well.
Oh cool Isley and Wank both have fucked lowerbacks just like me :)
>>37835243
Yeah man, thanks. My #teamgibbs meme-shirt should arrive pretty soon aswell so that'll grant me another 10kg's I suppose.
>>37835237
>why even live?
Don't.
Its 3:30 am and i just finished walking around my neighborhood playing pokemon go lol
I walked 3.85 km. Is this good cardio or what
>>37835237
We would have a BB gun fight then try and push Isley in the water
>>37835234
Those are the two best accessories. Other than that, just hammer out some extensions or French presses.
Why does sheiko want you doing French presses?
Why couldn't I do lying tricep extensions?
>>37835237
how old are you
>>37835237
Hey can you post your Powerlifting total I'm curious.
>>37835289
Yeah, you're at the point where it's all heart and looking after yourself. Crack on some decent tunes.
>>37835298
>throwing esme and trappy bodily into the waves one by one
Wew sounds like fun
>>37835373
Stay away from here or there will be trouble
>>37835363
can you post your autism test score? I'm curious
>>37835373
>Spoon to dry off
>>37835396
Give a link then??????????
>you will never convince isley trappy and esmerelda to gather in one place so you can kill all three and improve the quality of plg by tenfold
