Just get a shot of vodka or gin. If you want a mixed drink get gin and tonic. That's the lowest cal shit if you're cutting

drink 1 red whine to get a buzz, then drink soda / coke / whatever you like, but no alcohol.

If you have the willpower to train alot, you should have the willpower to DONT drink more then 1 alcoholic beverage and/or succumb to peer pressure.

That's it, dont ask, just do.

And yes, alot of alcohol will affect your gains.
1 red whine is the least 'damaging' there are actually people who say its good for ya

>>37828986
gin tonic best drink.

OP, just dont drink ALOT, it forces your liver to do overhours on the toxins.
I drink a gin tonic (am a slow drinker, just chat up with your mates!) and then a non-alcoholic beverage, then a gin tonic again and so forth..

You will be fine for one night. Im going to some new craft brew spot near me tonight to try it out. Just finished lifting so i could get a pump before i go

A few beers won't hurt you , you fucking pussy
Also, carbs and calories. Make some gains. Don't get piss drunk.

>>37828960
Vodka water lemon juice.

>>37828960
IIFYM

it wont kill you, just dont get shit faced

Thanks bros, I love you all (not in a homo way).

>>37828960

No. A shitty diet will affect your gains, alcohol will not.

>>37828960
Alcohol is an issue when you're trying to lose weight. Because your body will prioritize metabolizing the alcohol. It's impossible to lose weight if you drink regularly, even if you're cutting hard.