Diet thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I'm curious as to what you guys eat on a daily from breakfast to dinner
>>37828430
breakfast, lunch and dinner: your mums ass
>>37828430
Eggs, Chicken breast, white rice, nature valley bars, and fish occassionally
>tfw ufc 200 is this weekend
I'm not gonna make it brehs
>>37828430
are you even eating bro? breakfast lunch and dinners for beginners, you dont even know
>1600cal (sucks)
Breakfast:
3 Greek Yogurt, 2 raw eggs, 1/4 cup of raw
nuts, water
Dinner:
Half a pound of turkey, whole avocado, 1 cup
of quinoa. half a cup of broccoli, 1 tablespoon
of olive oil, water
is poultry sausage much healthier than pork sausage? it's so delicious i feel bad eating it. but when i eat regular breakfast sausage or something now it tastes super rich
Chicken tendies
This is a typical day
>>37828430
>breakfast
broccoli, cauliflower, carrots, sprouts with chicken breast and a bit a rice
>dinner
Same vegetables, but this time I eat it with tuna chunks and sweet potato
During the day I just eat apples, oranges and green tea
>>37828543
Weed for all 5 meals and sub-meals along with whatever healthy protein I can get and I count my calories.
Whats something easy as fuck I can have for lunch everyday for the rest of my life thats like a PB&J with better macros?
>>37828430
Same thing everyday while cutting.
>>37828543
You love your salt, anon? No water weight?
>>37828535
>1530 calorie budget
>eats cheese
>>37828430
blueberry/peach oatmeal, huge bowls of greens usually kale and collard greens with seasonings, sunflower seeds or hummus and pita chips, tons of beans in some fashion and then a homemade popsicle either mango or fudge. theyre 52 calories with no added sugar.
>>37828582
Hey it works.
Breakfast: Pepperoni pizza
Lunch: Supreme stuffed-crust pizza
Dinner: Bacon spinach afredo pizza
>>37828580
I use a lot of salt on my chicken to give it some taste, but I'm pissing all day because of all the vegetables
>>37828613
Chad pls go.
>>37828430
Anything but processed foods and beverages: it's very clean. I don't count calories; I only count protein. I eat a shit ton of fish and nuts, anyways. I get a lot of carbs too from oatmeal, beans, rice, bread, and popcorn. Seems to work for me. I don't have to stress about hitting my macros or plan out my meals when going out. Makes life easier.
>>37828430
Day, Breakfast, Lunch, Dinner
Mon: Oats+ Fruit, Nothing, Soup + veg
Tue: (same)
Wed: (same)
Thu: Oats+ Fruit, Nothing, Pizza
Fri: Something sweet, Crisps, Beer
Sat: Nothing, Nothing, Something small
Sun: Oats+ Fruit, Nothing, Normal meal
Each day with a protein shake, 3 cups of black coffee and about 3 cups of decaf.
Friday is treat day. Saturday is fast day.
Gym Monday - Fri with a run on Sunday morning if I overdid it on Friday.
This for more than a year.
>>37828535
>>37828577
What website is this?
>>37828711
My Fitness Pal, I think.
Breakfast
4 eggs
6 strips turkey bacon
1/2 cup Black Beans
Cup of fat free cheddar cheese
5 cups of spinach tossed in olive oil, lemon juice, honey, balsamic vinegar, onion powder, salt and pepper
2 Avacados
All tossed together as a breakfast Cobb salad
1 scoop(C'mon) cookies cream hydrowhey
1 scoop(C'mom?) vanilla whey isolate
1/2 cup rolled oats
1/2 cup cottage cheese
1/2 cup Greek yogurt
1/2 tablespoon vanilla extract
1/4 teaspoon butter extract
Some stevia to sweeten
1 egg
Blended together
Protein pancakes
Dinner
1 chicken breast
1/3 turkey sausage
1/2 onion
Olive oil
Cooked together in cast iron pan
3 cups broccoli
Steamed
Midnight snack before bed
Cup cottage cheese
1/2 tablespoon peanut butter
1/2 tablespoon of honey
That's what I eat
All day errday family
>>37828430
breakfast (sometime between 1-5 pm) 350 kcal oatmeal + 150 kcal whey
dinner (sometime between 5-8 pm) between 1000 and 1500 kcal high protein, either fat or carb oriented (carb and calorie cycling between rest days and lifting days)
a typical high carb day is any lean meat with any source of carbs, could be chicken or tuna with rice or chickpeas
a typical high fat day i'll generally have this fatty meat slop i make in bulk
>boring init
Breakfast, typically small since.I'm never hungry in the morning. Yogurt and fruit, or a smoothie with plenty of greens, or an egg with bacon.
Lunch, commonly garden salad or I go to a local place for soup and pita.
Dinner, typically the biggest meal of my day with either beef or chicken, sometimes fish, vegetables, maybe some rice or potatoes.
Snacks are usually a handful of nuts or seeds.
>>37828430
Finished my cut a few weeks ago now just chilling at maintenance for summer.
Sorry to thread crap, but what app is everyone using to track?
Myfitnesspal?
>>37828832
i use my head
>>37828832
myfitnesspal
>>37828832
myfitnesspal
pizza hut, five guys, waffle house, chipotle, wendy's, pei wei, donuts, and a whole other myriad of absolute shit food.
Way too hard to try and eat healthy when I'm working 15 hour days when it's 100F outside and standing on 175F roofs all day.
>>37828911
All that delicious transfat and fillers
>>37828935
They sure are delicious.
Am i autistic for one counting out my macros to this level of detail and being content with eating this 6 out of 7 days of the week?
Also please rate my diet
>>37829029
if you are approaching a competition physique it's not autistic at all. If you are dyel or are a hamplanet it's pretty much a waste of time.
>>37828582
I had to drop cheese 100% ... I love it, but it's a complete calorie suck
>>37828711
My fitness pal, its primarily an app but I actually find it easier to use from the desktop site. They should recommend it in the sticky, its an essential tool for new people
>>37828430
First - 1/2 cup of rolled oats, scoop of whey
Second - Tin of tuna and a shake 2 scoops
Third - Chicken/beef and salad
Fourth - Tin of tuna
Fifth - Chicken/fish and salad
Kill me senpai
>>37829168
There is 0% Feta that is okay. And a little bit of shredded parm goes a long way.
>>37828430
Greek Yogurt, banana
9 inch Quiznos chicken sub
2 go Chocolate milk
Random Home Cooked meal
1 scoop of gainer with whole milk
>>37828911
You look like you take 3 scoops, absolute madman.
>>37829454
2 scoops chocolate ice cream and 1 scoop of m&m's on top. you are correct.
In regards to diet, is there a specific time to eat certain foods?
I eat this about 5 days per week. Costs about $5 per day.
If I add spinach, and sub beef for chicken, it hits 100% of the RDA in all nutrient categories, except vitamin D. But, I supplement fish oil and vitamin D, so I feel like I'm eating a near optimal diet, even though I'm eating the same meals for most of the week.
>>37828461
>white rice
that shit is awful for you.
poorfags, here's low-cal, high-protein diet that costs about $50 per week.
>>37829735
It's not terrible for you. It's just not very nutrient dense, so it's considered "empty calories". So long as you're getting adequate nutrition through other foodstuffs, you're fine.
>>37828430
Today's food. (1/2)
>>37828430
>>37829956
(2/2)
>constantly on cut till lower ab fat goes away
fuck this shit
when will it go away
>>37828430
>breakfast
4 hard boiled eggs and a cheese stick
>lunch
4 hard boiled eggs and a small apple
>dinner
Pretty big plate of stir fry. I make enough for 3 days and change the meat and veggies every batch. Usually brown rice, lean met or fish, and just some fibrous veggies that I really like.
Throughout the day I drink coffee and have a few handfuls of sunflower seeds.
>>37828687
How do you look?
>>37830132
Built like a brick cuckshed
sub the neptune salad and crossiant with some oatmeal, greek yogurt and some jerky most of the time.
>>37828483
sweatpants my nigga
kinda relatable since I'm bulking
1200 kcals of quark + fruits and vegetables
cutting like a motherfucker
It used to be buffalo burgers (really low cal), beef jerky, and peaches every day.
Nowadays it's all chicken because the buffalo manufacturing center got burned down :(
Pretty terrible diet food eh? I went 6 months on this before I binged, so it's working so far lads.
Can a man survive on nothing but canned tuna, white rice and red beans?
>>37828430
>pepperoni
absolutely disgusting
how did that shit ever become the standard topping?
Here's my cutting diet
Breakfast:
>2 cups skim milk w/ 2 scoops whey protein
Lunch:
>Turkey burrito bowl/tilapia/bourbon chicken depending on the day
>Brown rice
>Salad with spinach, kale, and a few other greens
>1 cup non-fat plain greek yogurt mixed with 1 tbsp steel cut oats, 1 tbsp flax seeds
>Strawberries, raspberries, and blackberries mixed in with the salad and yogurt
Dinner:
>Turkey tacos/Salmon/Protein shake (same as breakfast) depending on the day
>Same salad/yogurt mixture as above
Pre-workout snack:
>Balance bar
>1/4 cup brown rice
>>37831057
It's full of salt, fat and often sugar, three things humans crave. It's delicious.
Fucking pizza elitists.
I feel like all I eat is brown rice and some form of chicken.
Breakfast-
3 whole eggs
1 multivitamin
3 fish oil pills
Lunch-
2 scoops protein powder in water
2 tsp fiber mixed in
Dinner-
12 oz. of boneless skinless chicken breast baked
1.5 cups quinoa & brown rice
Snacks-
New Whey protein shot (42g)
2 Tbsp. Peanut Butter
Total- 1600 cals.,
Protein-192grams,
Carbs-87grams,
Fat-48 grams
>breakfast
1 scoop ON whey with 1/2 cup iced coffee and 1/2 cup milk or Monster Muscle Milk
>snack
protein bar of some kind
>lunch
Freeb!rds chicken bowl
>dinner
whatever fills the rest of my macros
>>37828535
>missing your protein goal by this much
>>37829988
When you start taking DNP.
>>37832157
nope
ill stick with my deficit and not die
Today was
9.5oz egg white with one egg mixed with 4.5 oz of turkey and spinach and mushroom
Lunch was grass fed beef and marinara
Yogurts in between
Protein shake with fruit
Dinner was 10.7 oz of chicken
In hindsight I should be getting more carbs but I feel fine for now
I make my own greek yogurt. My apartment smells like a yogurt factory.
>>37828430
Like 7 icecream sandwiches and 2 chickenbreasts sofar
Ausfag here, smoko is the snack we have at worl sriund 10:00am.
Last couple of days.
Breakfast: avocado on toast and a banana.
Smoko: Sugar Free muesli I make myself.
Lunch: Kale and spicy scrambled eggs.
Dinner: some kind of meat and vegetables. Sometimes meat and brown rice stir fry sorta deal.
>>37828430
i think a pretty normal day for me looks like
>cereal (usually granola or cheerios)
>greek yogurt
>banana
>milk
>maybe a sandwich or eggs for lunch usually
>chicken
>dinner (wide variety of shit)
>other random filler if necessary to fit macros
(1/3)
(2/3)
>>37832245
>Ausfag here, smoko is the snack we have at worl sriund 10:00am.
Wtf are you saying you bogan?
(3/3)
>>37828430
>breakfast: oats with milk
>lunch: chicken and brown rice with 2-3 hard boiled eggs
>dinner: variation of pic related depending on what is cheap in the grocery store
>>37828430
>Breakfast : Banana and Creatine drink.
>9:30 break: Half an Avacado
>Lunch: 1 McChicken(Fuck you I wanted it and I work hard)
3:30 break: Another banana
Dinner: Other half of avocado on french bread, chicken wing, fistful of peanuts.
Post-Workout: Kale/Protein Complex shake with Metamucil and blueberries, 1 whole raw egg.
Tendies
Protein shakes til I hit 1g/lb bodyweight
Repeat
>>37829593
Do you make a chicken stew for dinner? I'm curious.
Looking to eat on a budget, but stay within 2000 cals a day
>>37832336
You logged your exercise on MFP?
>>37832336
>1.5 scoops
>>37829988
Honestly try yohimbine hcl
Take it fasted in the morning or before you run (fasted)
Very cheap and effective
>>37828500
Lol I'm doing Lyle McDonald's rapid fat loss. You think 1600 is bad? Try 800 of just straight ultra lean protein and cruciferous veggies. I get like maybe 5-10g of fat a day to play with and like 25g of carbs
>>37828518
Yes it's significantly leaner
>>37832336
>jogging in place for 45 mins
Wtf is wrong with you
>Breakfast
>500mg yogurt n 2 scoops.
>dinner
>330g cauliflower couscous 240g random lentil and either curry to mix with the couscous or 600 calories of meat
1500 calories 160g protein. Im on gear and my tdee is 3000 so im making some serious cutting gainz.
I do cheat and randomly eat 1 or 2 scoops of protein powder as a snack though, straight up powder. Yum
typically:
-instant oats or 3 eggs + whole grain toast
-whey shake after workout
-tuna + rice cakes lunch or something with protein + some carbs
-steak, chicken breast, or other protein source for dinner + vegetables
-greek yogurt for snacks, or protein bars if on the go
>>37832422
yeah.
>put oil in pot
>add diced onion, carrot, celery
>cook until clear
>add water
>add stock cubes
>add bag of frozen vegetables
>add tomato paste
>add diced chicken
>bring to a boil
>reduce heat to simmer
>cover
It takes about 30 minutes. I use beef a lot, too.
Fruits, quark cheese, coconut oil, low fat fish, seafood, chicken/beef less often, broccoli, sweet potatoes, mozarella cheese, gelatin, egg whites, greek yogurt.
I never eat starch, that shit is the polar opposite of optimal nutrition, only eaten because it was the only way to feed massive poor populations. Rich people should never eat that plebian shit.
>>37832463
I got a challenge for you, try not to be a complete retard for a single day.
>>37832667
This guy should take your challenge, too >>37832654
>>37832489
I did other weighted exercises, it was leg day, but out doesn't log calories for those work outs
>>37832463
Id rather be chubby then do that diet
>>37832451
I'm a dangerous man ;)
>>37832827
He obviously means it's fucking autistic as fuck to jog in place, staring at a wall, for 45 minutes.
Are you prisoner in someone's basement?
Go outside and jog, weirdo.
>>37828575
Mcdouble brah
>>37832463
>eat a twig and a can of tuna
>lose a lot of fat
>WOW LYLES DIET IS SO EFFECTIVE. HES A NUTRITIONAL GENIUS MAN, HIS METHODS ARE GROUNDBREAKING
Starving yourself leads to fat loss. Who'd have thought?
>>37832818
>m-muh oats
Enjoy looking like everybody (aka like shit) in a couple of years. Dem sweet endotoxin gains.
breakfast
>half cup of almonds grinded
>1 cup of whole grain oats
>poured into bowl with milk and eaten cold like cereal
a few hours later
>two chicken breast
>3 cups of broccoli
so fucking good
>>37832873
Sure thing, fatty
>>37832891
>dont eat pasta and bread
>that makes me a fatty
Sure, how many fatties you know that got fat by eating fruits? Must be why diabetes is inversely correlated with fruit consumption.
>>37828535
L O N D O N
O
N
D
O
N
>>37828430
breakfast: Hard boiled egg, banana, apple, granola bar
Snack: Protein Shake with spinach and soymilk
Lunch: Quinoa with steamed spinach, green beans, etc.
Snack 2: Apple and hard boiled egg
Dinner: Steamed vegetables and brown rice
(Cutting and vegetarian btw)
>>37832852
But it was raining and 9pm :(
>>37832226
Protein shake with fruit? What the fuck, does that actually taste okay?
>>37828430
tfw maintenance
>>37828430
Breakfast: Homemade yogurt and cherry jam, with toasted rolled oats ~ 300 calories
Lunch: Greek chicken breast, tomato, bell pepper, red onions, and yogurt on wheat pita with sauerkraut on the side ~ 350 calories
Post work-out: 4 SCOOPS C'MON ~ 500 calories
Meatball soup ~ 300 calories
Dinner: Homemade pizza with greek chicken gyros, bell pepper, and caramelized red onions ~ 800 calories
Dessert: Homemade yogurt and cherry jam ~ 200 calories
Totals:
>~2400 calories
>190 grams protein
>>37833070
Ever tasted a strawberry milkshake? Add quark cheese in it, now its a protein shake. Tastes godtier with any berry or tropical fruit.
If you mean your shitty whey shake, then bananas mix well with it.
>white button mushroom
>broccoli
>chicken breast
do i just dump that shit into pan with some garlic and onion? will shrooms steal my gains?
>>37833070
niggggaaa you missing out
freeze a peeled banana
throw it in the blender with a scoop of protein, and a cup of milk
it's indistinguishable from ice cream
R8 my diet guys
cuttin hard
>>37833252
cook the chicken, then saute the broccli first, it'll take the longest, onions, mushrooms and garlic only take about 4 minutes, and they'll burn
>>37833131
How much of that cheese stuff do you put in there? It looks like it would have to be a metric shit-ton to have enough protein to be considered a protein shake.
>>37833268
Honestly? Awful, bro.
When you cut that low you need to drastically up your protein intake - I'm talking ~150 grams.
Get it by drinking whey in water and eating chicken tits.
Breakfast:
2 cups of frosted flakes
half cup of skim milk
0 cal energy drink
black coffee
Lunch:
Grapefruit
Dinner
5 oz boiled chicken
3 cups of spinach
1 cup of sliced beets
>>37833268
You are doin gods work son. Good luck on those deep deficits. Try IF and FC for faster results.
>>37833295
Sorry i live third world shithole (in a small town exactly) so no chance of getting supplements unless i go 60 miles to the big city
any alternatives?
>>37832870
No starving involved though. You're never hungry, just lethargic.
>>37833268
cut out bread, get meat
>>37828736
That brekky salad looks really good. Taste as good as it sounds?
>>37833304
Then you've got to go with chicken tits and tilapia if you can get it.
You can cut like that if you want, you're just going to lose an equal amount of muscle and fat. If weight loss is your goal, you'll get it. But if you're about this life then you've got to cut smart.
>>37829735
What, why? It just doesn't give you much in terms of nutrients, doesn't mean it's bad for you.
>>37832453
Hey, I'm on IF atm and was wondering if I could use yohimbine hcl to increase my fat burning while I don't eat in the morning? Is cardio a necessity?
The filthiest most calorie dense trash I can stomach.
>>37833349
Okay, how about this, cut off the bread and replace with rice, added chicken
Usually
Lunch:
-200g of meat, some form of carbs and salad
Pre-workout:
-wholewheat bread with tbsp of honey
After workout:
-100g oats prepared with milk, mixed with 200g Greek yogurt and 2 fruits as well as a scoop of protein powder
Dinner:
-120g of a good carb (or lentils), 400-500g of lean meat, some salsa sauce
started 20th may at 93kg, atm im 82kg
feels pretty easy
240 lb fatty here cutting @ 1800-2k
breakfast
2 eggs
50 cals of cheese
2 piece bacon / any other meat I have
or
3/4 cup oats
1 1/2 water
Frozen blueberries
or
When I'm lazy af
2 servings of any cereal
1 cup of milk
lunch
2 piece wheat bread (I know)
2 oz of whatever meat
Apple / fruit
Polly-o string cheese (maybe)
Or leftovers of dinner (if it wasn't to bad)
Dinner
still live with parents so it's whatever my mom makes
She's been making a lot of baked chicken lately so I've been eating that
I try to have some meat like chicken , some type of greens and maybe cottage cheese if I have any.
We're all fat and live in the south so dinner is a toss up
>big red YOURE NOT EATING ENOUGH
>WE CANT SAVE1100 KCAL DIET, BECAUSE ITS WRONG
tfw i was doing it for like 8 weeks and im doing great
fuck that shit site
today is was a good day.
>>37833494
They have legal restrictions. I'm not even allowed to store my current weight.
Testpostive
>>37833715
wait what
At 227 pounds currently, cutting down from 238lbs.
Breakfast: 50g Protein shake
Dinner: 250g chicken and 100g fries
After work out: 50g Protein Shake, sunflower seeds and a few diet coke+rum cocktails.
It's around ~1500cals, probably not a very good diet, but it works and I don't want to fuck with it.
>>37833264
>indistinguishable from ice cream
Haha... I hate myself for trying this....
>>37833304
truenutrition.com
>>37828430
>TDEE is around 3100-3300
>Loosing 3-4 kg per month
>400000kcal total cut in the last 16 months
Breakfast: Activated Almonds, Beets blended with Ginger Kombucha and Kale. Served with Tempeh on Ezekial Bread and with boiled potatoes.
Lunch: Tofu, Tomato, Coconut Kefir, and Hemp Protein smoothie with a side of boiled spinach and 8 tablespoons of Apple Cider Vinegar and 5 Tablespoons of Coconut Aminos.
Dinner: Chocolate, Ginseng, Durian Fruit, Ackee, Maca, Sunflower Seed, and Chia Seed Banana based, dairy free ice cream. Eaten with fried tofu chicken nuggets and a Carrot Vegan Hotdog.
Richard, From VEGAN GAlNS
>>37834841
>TDEE is around 3100-3300
WHAT
>>37829431
Don't forget to thank your mommy for dinner
>>37835033
I'm not a woman m80, why would it be lower?
>>37828613
You must like pizza
>>37835198
>already loose 45kg of fat still cutting at 3000 kcal
nope you are a whale ...
>>37835316
>low test beta manlet
Any active, fit male burns about 2800-3300 calories a day, near 4000 if you're a 7 foot freak.
Sorry pajeet, but you have shit genetics and will have a TDEE of 2000ish at best when you reach "normal" weight. Oh well, at least you're not any worse off than your fellow street shitters.
>>37835316
kek I know I'm still fat, 97kg at 16%bf
you're just a jelaous manlet twink, enjoy your microportions
>>37828430
Breakfast: cereal
Early morning: protein shake
Morning tea: protein shake, piece of fruit, muslie
Lunch: tuna sandwich
Late afternoon: protein shake with 2 eggs
Dinner: omelet/ chicken/ mince
Before bed: greek yogurt
>>37835344
>>37835354
yeah yeah whatever ,fatties
>>37835033
lol amerifags.
im 6'4, 210+ pounds and my tdee is in that span aswell. eating about around 3,8k to bulk.
>>37835400
yes m80 the difference is I can loose as much fat as I want
you'll never grow taller than 5"5'
>>37835407
"about around 3,8k to bulk."
that normal :the other guy is cutting around 3300kcal and "400000kcal total cut in the last 16 months" have already loose 100lbs of fat ....
typical day cutting hard
>>37835415
yes m80 the difference is I can loose as much fat as I want
>so why are you still fat ?
you'll never grow taller than 5"5'
>5"7' but yeah ... and ?
>>37835449
I'm not cutting at 3300, I'm cutting at 2300-2500 you moron
3300 is my TDEE
>>37835467
I'm not finished yet, that's why. That's why I'm still cutting.
it must suck to be you and need a 1500kcal cut haha
>>37835400
everyone, laugh, laugh at this fucking manlet indian fuck and his 2000 TDEE!
ahahah holy fucking shit! you guys are truly the laughing stock of the world!
>>37835470
" 2800-3300 calories a day, near 4000 if you're a 7 foot freak."
"I'm not cutting at 3300, I'm cutting at 2300-2500 you moron
3300 is my TDEE"
> so you are not a "7 foot freak"
> if your TDEE is that hight how did you get to have 100lbs to cut ...
>>37835521
you are mixing two people up
I was 152kg, in the last 16 months I lost 55kg of weight while gaining some muscle. 3300 is where my TDEE is now (based on how much I eat and how much fat I loose on monthly basis). It is consistent with the amount of bf I measure with calipers (16%) and a TDEE calculator. I have no explanation beyond that.
>>37835521
pajeet try to speak in english that makes sense. sounds like you're panicking and just copy pasting shit.
Crew (lightweight) rower here, 185cm, 72kg.
Gotta eat ~4000 a day on student budget, shit is hard.
Any advice?
5 meals
Breakfast: oats, milk and a bit of dark chocolate with honey/maple syrup
Mid-morning and afternoon: 2 poached eggs on whole wheat toast with cottage cheese or a turkey/chicken with tomato sandwich or a handful nuts.
Lunch: chicken breasts, 1egg and 2 egg whites omelette, cottage cheese and tomato.
Dinner: Prepackaged salad, grilled fresh cheese or a chiken/turkey sandwich.
I also eat about 3/4 of a whole wheat baggette (sandwiches and lunch) and like 3-4 pieces of fruit every day.
I barely eat veggies/fish but I've been steadily losing fat and gaining muscle since January so I'll keep on it.
Anyone else donating blood for them cutting gains?
1 donation is about 500kcal but it leaves me lethargic as fuck for a couple days
I'm 77kg 5'10. Does 1600 calroies sound about right for cutting?
I go to the gym 3 times a week and run 2.5-3km twice a week.
>>37835671
what. remove protein+iron for fat loss? why don't your just eat less
>>37835685
sounds good run more
>>37835689
As in run more often or run for a greater distance?
Breakfast: 300g oats, 50g berries, 500 ml rice milk, 2 bananas
Lunch: 300g spaghetti with 250g tomato sauce with olives
Dinner: 200g wholewheat bread with jam, 100g broccoli, 150g canned beans and 250g roasted champignons
>>37835692
both i was platu at 1400 kcal.
i went from 12-15 miles per week to 20-30 and just bust right through and the weight is falling off again i run 3-5 days a week 5-10k
>>37835709
300g of oats fuck you fat shit
>>37833268
>cutting that low
>wasting calories on milk
>wasting calories on bread
shiggy diggy
>>37831101
>put the kale in a shake
>eat the salmon, not in the shake
Bretty good brah, coming from a nutritionist. Scratch the balance bar and even the protein powder, throw in some olives or red wine, plus some hummus and you will live for a long time
>>37831946
Bro you need like 30-35% daily intake fats to run at full capacity
>>37837047
>nutritionist
no such thing
>>37828430
>oats
>shake (why did i buy 5kg of the stuff, just why)
>prepared lunch of the week (chicken with beans, brokkoli & carrots atm)
>some random dinner (small pasta, bruschetta, dried vegs with some form of carb...)
a kale shake in the morning and protein waffles 3x a day right now.
usually it's just chicken, rice, and broccoli with some adobo seasoning and soy sauce.
>>37837301
i bought 15kg im down to 12kg
allready looking to buy more when i get a simlar deal
Is 265 G protein a day for cutting bad? A-asking for a f-friend
rate,
t. obese man lost 4 kg in a week
Guys I need some ideas.
I have an avocado, wanted to try it but I dont really like the flavour.
Do you guys know some recipes?
>>37837445
>4 kg in a week
that's not healthy unless you're a blob of fat
>>37837384
How are you getting that much protein while on a deficit?
Trying to ramp my cals back up, going on a lean bulk. Not like last time where I just ate like a pig and gained 6 kilos in 3 months
Last week before I go home for summer so I'm putting zero effort in and eating the same thing daily.
>breakfast
bagel w/ butter
200g greek yoghurt
>lunch
some ready meal
>dinner
grill steaks (450g i think)
loaf of garlic bread
>snacks
protein shake
dark chocolate
crisps
apple
gets me to 3000kcal desu
>>37829168
Uhh 2% kraft mozzarella is breddy gud
>>37835198
Powerlifter detected
>>37835498
How do you know he's Indian? Im 6ft 5 and my cutting cals are 2500 how tf you cut above 3k unless you're near 7ft
>>37837914
Guac nigga
130 pounds here do u guys think its possible? gonna start tommorow
>>37833448
Not sure if bait but logging water and cigarettes wat
1200-1300kcal cut
Breakfast: Berries and oats with yogurt
Lunch: 250/200gr chicken with vegetables (for example yesterday i ate chicken in mustard sauce with salad and today 2 plates of thick chicken soup, so delicious)
Snacks: Unsweetened 100% cocoa with milk, 2 slices of whole grain bread with cream cheese. 1 banana.
Dinner: Stuffed omelette or frittata or tuna with crackers.
>>37839078
eat more, especially fats, youre getting plenty of carbs
>>37839226
its so much tho also it says to gain .5 lb/s a week not sure if its bs or actually true
>>37828535
>tea, 1 cup
>50 kcals
Breakfast: Eggs + salsa
Lunch: Roasted chicken
Dinner: Eggs + salsa
1600cal/day, gym 6 days/week. Just gonna cut like this so I can start my cycle
>>37839078
Just try it for a month and see if it works, if not then try 3000 kcal per day. I need to eat 4000 kcal per day to put on any weight at all, it really depends on the person.
>>37828535
>>37839416
its obviously sugar in tea, bigger question is how tea has fat and protein in it
>>37839544
maybe he jacks off into it
>>37828430
>meal replacement drink
>meal replacement drink
>full meal
>>37833287
Late answer but Ill put between 120g to 200g. 0% fat quark cheese is actually super protein dense. 125g = 15g protein. You can fill the rest with milk, gelatin, greek yogurt or eat a bit of meat/eggs apart.
>>37839611
>milk
are you bulking? that shit will make you fat
Fuck my mother, I told her I want to eat more meat and she keeps feeding me 100g portions like I was a fucking ill child
Parents are the biggest gain goblins
>>37839647
>what is skim milk
>>37828500
>>37828535
>>37828577
>>37829593
>>37829972
>>37832463
>>37832491
All your calorie goals seem so low even for cutting...what do you weigh?
Im 87kg 6"2 but cutting on 2100kcal 4 days a week and 2500kcal 3 days a week, am I doing it wrong? I tend to lose weight but inconsistently, can I be more aggressive and keep dem gainz?
>>37839837
post pic of her
if youre not ill child then cook shit yourself
>>37839996
I cook it dummy, but she's the one buying the fucking groceries
>>37828500
>2 raw eggs
spotted the retard
>>37828535
>102g goal
>77g intake
daily reminder that this is the guy that makes the "i've been stuck on 1.5pl8 bench for a year help!!" threads
Breakfast(10:00am): 2 cups almond milk w/scoops of protein, 2 eggs lightly fried in butter, 2 slices deli ham(about 1.5oz), 2 white wheat toast. Sometimes i put all together into a samich if I'm on the go.
Lunch(2-3:00pm): 2 cups pasta or rice(any kind, today it was angel hair w/ garlic broccoli) 2oz chicken or turkey, 150g oikos triple zero yogurt, lots of water.
Dinner(7:00pm): Something similar to lunch, just more of everything. Generally let myself eat more loosely for dinner but still stays pretty healthy.
Midnight Snack(Midnight): Whatever the fuck I want, usually loaded with carbs and sugar like cake or some shit like that.
I do eat little snacks periodically throughout the day but it's unpredictable which is is fine for me because I'm a skinny fag whose always bulking.
>>37840016
1 lb packs of ground beef are like $1.77 at discount grocery stores. Buy your own.
Also, per Tipton, you don't need that much protein. 1.7g per kg of lean mass is plenty if you're getting enough kcals.
>>37840034
I think she is over her protein intake where the goal is 77 and the intake is 102
>>37832114
>>37840034
>people on /fit/ are actually this retarded
>>37828461
>Not Activated Brown Rice
Nice losses bro.
I have coffee and either some greek yogurt/oats or both in the morning, then whatever fast food I pass on the way home for dinner.
Breakfast: An apple and a banana + handful of nuts
Lunch: Usually chili, split pea and lentil soup, beef stew, or a protein bar, all homemade
Dinner: Protein (chicken, pork ribs, salmon) + veggies (usually 2 of: broccoli, green beans, sweet potato, corn, asparagus, brussel sprouts) + a slice of whole grains & seeds bread toasted with peanut butter on it + cup of chocolate milk
Snacks: handful of spinach, handful of kale, baby carrots, fresh fruit (berries, melons, cherries), can of tuna, cup of milk
>>37828736
>fat free cheese
other than that, good job.
>>37832667
I keked hard
>>37828430
Breakfast: None cause I do IF.
Lunch: Chipotle burrito, double steak, white rice, green salsa, sour cream, and cheese
Dinner: Mcdouble, medium fries, 8oz. chicken breast
Snacks throughout the day: 4 scoops whey, 4 cups almond milk, 2 cups captain crunch, 1 scoop casein to end the day.
Total of 3200 calories and 298g protein. I'm on a slow bulk now and this diet is fucking perfect cause I get to eat tasty food while staying lean and putting on muscle.
>>37840134
> breakfast
Usually a packet of oatmeal mixed with milk. Some days I'll just make 3-4 eggs instead.
>lunch
A small ham or turkey sub sandwich, along with a fruit and vegetable (usually mini carrots and apple slices)
>dinner
Salad with chicken breast and light ranch dressing, more mini carrots, another fruit (usually an orange or banana), and Greek yogurt
>snack
Protein powder with water. Also water anytime I feel thirsty.
It comes to about 1600 kcals. It sucks, but I've lost over 50 pounds so far, so it must be working.
>>37833268
what food tracker is this?
I'm generally looking for something that I enter my goal calories and macro percentages and then the kind of food I want to eat and the food tracker tells me the measurements in grams or cups or whatever.
I appreciate t-the help
>>37828430
Today I had:
>Breakfast: 4 eggs scrambled and cucumber slices, coffee with unsweetemed almond milk
>Lunch: 3 roasted chicken drumsticks with salad (spinach, 1 avocado, cherry tomatoes, cucumber and fresh lemon juice)
>Dinner: Fried turkey steaks with roasted courgettes and steamed broccoli
>Snack: Total fage fat-free greek yogurt with blueberries (god tier fruit yogurt)
Also had a banana an hour before my workout for some energy.
>>37828467
>Jon jones out now
dropped like a sack of brock lesners wins
>>37841591
It's goal calculator is weird. I said I was a 5'9" manlet cutting and it told me I need to eat 1200 calories a day. You can also only use percentages on the free version, but if you pay you can enter grams.
>>37832463
i hope your supplementing
>ec stack
>fish oil
>good multivitamin
lyles diet is good no tbecause its super low and omg i lose da fat. Its good becuase its super low/lose da fat AND not die because he knows his shit about nutrition
>>37828832
Mymscros+
>>37841644
Thanks
Does anyone have a calculator they recommend for meal planning. TDEE and all that is easy but I have yet to find anything that you can simply figure out your meals and how to match them up with your macros
fit halp
breakfast: cup of tea, 2scoop whey
lunch: salad, 1 chicken breast, 1 boiled egg
dinner: salad, 2 chicken breasts
>tfw trying to cut but not losing any weight
what the fuck is going on
>>37829593
Get rid of the fucking boullion cubes. So much god damn sodium.
>>37841740
either do cardio or cut more calories. or check your macros and maybe eat more veggies than chicken. watch the sugar and water intake
>>37830635
what is this app
>>37828430
I do IF so no breakfast and I usually fast for 20+ hours
>I do eat breakfast food pancakes with pb2 whey protein and suger free syrup
>Canned tuna with vegetables mixed in lots of chicken breast and tilapia all cooked different ways to not get bored
>Snack on Greek yugort and protein muffin's made from oats
>I eat clean most days and I allow my self one cheat meal while still counting calories today I am having 1800 Cal's worth of burger king
>I always leave room for a candy bar ice cream a pastry at work
Went from 185 to 159 in 5 months
>Breakfast: Pizza
>Lunch: Pizza
>Dinner: $200 Filet Mignon
>Before bed: Ur oneitis
>>37841776
It's all about calories he probably thinks eating a lot of chicken breast and not counting Calories will make him look ase weights
>>37839991
2100 is ok, 2500 is too high for cutting
a guy at your stats prolly has 2800 maint or so, so it all depends on how big a deficit you wanna be. most ppl here i assume go for -1k, but -500 is fine too. 2500 though is like -300, should be at least -500 imo
>>37828911
100f outside, blasting all that tren amiright?
>>37841732
I like Livestrong, as it usually gives me believable estimates on things where most websites have weird entries for shit as simple as steamed broccoli. Plus you can enter it in most measurements, including ounces and grams instead of bullshit sizes like "1 side" and "1 serving".
>>37829168
i fit like 70g of mozarella in my 1750kcal cut
>>37841814
hahahahaa XD soooo funny and randum! gr8 post!!!!!!!! pizza LOL
>0% greek yoghurt and oats and milk
>gym and 20 mins cardio after
>spinach pasta and tuna and milk
>chicken, rice, pasta, lean mince, sweet potatoe etc etc etc etc etc
try not to snack at all during the day but rice cakes are good if i get hungry
Maybe have a cheat meal once a week and get like pizza or some shit
Is this a good diet? pretty sure its about 2000kcal which is 500 under what im recommended but im cutting atm
will eat bigger portions once my cut is over but pretty much the same stuff, and will take one or two protein shakes a day for extra bulk
>>37828430
I just cook
>~6 cups of 2:1 ratio white rice mixed with any other grains
>baked tilapia filets or chicken filets with rosemary and garlic salt
>steamed broccoli, the whole bag of frozen brocs
I just put about 1.5 cups of rice in those meal prep containers + 1 filet of tilapia/chicken then put all the steamed brocs in a big Tupperware to portion later. I usually yield 4 meals/day and it feeds 2 people for 2 days.
These are just main meals, protein shake on the side and all that IIFYM stuff
>>37841625
>food for energy
Nice try i'm not falling for that meme again
i live at home right now with my parents and my mom makes too much fucking food bruh. She's spanish (my dad is white lol racemixing) and i cannot stick to a diet because she's always saying 'do you even eat? i made dinner but you didn't have any' and i think it sort of guilts me into eating her delicious latino food but FUCK is it packed with calories
Alot of protons but seriously too many calories.
it's not economocally sound for me but i really think i should move out simply to be able to get control of my diet again
has anyone done this before?
i need advice. i love my momma but fuck i've gained almost 30lbs since i moved in 2 years ago
>>37842181
Lol same thing happened to me when I moved back home fug
>>37842181
Permabulk until her food is worth maintenance
Think of it as GOMAD but actually fun
>>37832654
>sweet potatoes
>I never eat starch
Massive stupidity
today
breakfast:
>75g oats with raisins, pumpkin seeds and whole milk, two sandwiches with ham and cheese, one glass of chocolate milk and one glass of orange juice
about 1000 cal, 40g protein
lunch:
>160g~ minute steak with potato gratin and a glass of whole milk
about 1000 cals, 50g protein
dinner:
>awesome thai takeaway, rice with wok vegetables and chicken in some kinda coco milk chili sauce
guessing 1100 cals, 45g protein
late night snack:
>75g oats and some pumpkin seeds mixed with whey and milk
about 700 cals, 45g protein
also taking vit d3, multivitamins and fiish oils.
>>37842312
>IM ALREADY FAT DOE
I was starting to get nice vascularity and now i can't see my veins unless im pumped. BOY FUCK
lunch 4:00am
>125 cals canned chicken
>90 cals mayo
>60 cals whole almonds
>60 cal boiled egg
Lunch 2 6:00 am
>Banana OR orange 150 cals
Lift 6:30 am
Shake 8:00 AM 200 cals
Dinner 9:30 AM
>320 cals ground turkey 93% OR 500 cals chicken breast
>100 cals spinach+kale+green shit if turkey
>300 cals red kidney beans w/ turkey OR 300 cals red lentils/white rice w/ chicken or 300 cal sweet potato w/ either
>100 cals cottage cheese
>100 cals canned green beans
>fish oil
Been like this for months and months and months.
>>37832491
>0.5g yogurt
120g salame Milano
1 mozzarella
140g parmesan, cut in squares
120g onion patè, on the mozzarella and parmesan
1250 kcals
10 carbs total
In in keto
oatmeal with a apple cut up in it and some honey
cup of greek yogurt
grilled chicken sandwich from wendys lol
chicken tikka frozen dinner glass of milk
whole grain waffle plus peanut butter more milk more yogurt
>>37837047
I'll could cut about 20 grams of protein and 40 grams of carbs. Would only add about 27 grams of fat because it's 9 cals per gram vs. 4 for protein and carbs
>>37841790
loseit.com, apps for iPad and iPhone as well, 1000x better then myfitnesspal cucks.
>>37841814
>$200 Filet Mignon
Troll Chad is a cuck
