Me: 214lbs, 5'10", 28 years old, 27 body fat, 1700 cal per day.
Just started today
214, 6'2", people always dropping compliments on my progress.
Oh wait, that was before the 4th. I probably gained like 8 lb over the weekend, because being around family awakens the inner ogre, and I just lose self control.
Truly, the path to being a shredded cunt is a lonely one
5'10 and 163 ~14% Bodyfat >1500 kcal. Because I sit at work
170lbs, 5.2, 26 years old 2000 cal a day
>>37827037
>that picture
holy shit, did he lose the weight in 6 weeks, or did it just take 6 weeks for him to get started??
>>37827037
He truly looked like a fat fuck
>>37827067
yeah bro he lost 300lbs in 6 weeks
>1700 cal per day
>4 week in
I can't handle it, brehs
I wanted abs this summer, nearly there
I want to start my winter bulk
no carbs and sugar, feeling alright
5'11 and 240lbs from 250lbs
just recently started and I dont count calories yet, only estimates. I have cut off all soda, candy and all that shit and eat smaller portions and it works so far. I try to stay within 1500-2000kcal.
I recently started to workout so I can workout with my fat younger brother. I was actually planning to kill myself this summer(today) but I want my brother to have a better life than I had so I changed my mind.
He is currently 5'8-5'9 and 225lbs with really fucked up posture and barely any muscle at all.
>>37827067
How do read?
How do yall have the energy to be eating at less than 2000 calories a day?
I've been cutting at 2300-2500 and can lose at least two pounds a week if I don't fuck up my diet.
I have 0 energy with anything under 2000 even with a pot of coffee a day.
Fuck
6'4 185lbs 3000kcal
Fuck cutting, ill permabulk till summer 2018
>>37826728
Just started my first cut ever on Monday. 5'3", 135. 1200 cal/day
Going well so far. Not one bit hungry, but do crave carbs like a motherfucker.
>>37826728
6'3 , 216lb , probably around 20% bf.
Eating from 400-1000 calories a day. Been literally shitting blood for the past 2 weeks. Bulimia is a meme kids, it's not worth shitting blood.
>>37830508
I'm a 5'11 midget, I can get by with a humming bird diet desu.
6'4 195, 1600 calories. 10 lbs to go. Seems easy with hiit and weightlifting.
>>37830508
people need less energy to sustain 10kg of fat than you sustaining 100kg of fat u know senpai
>>37830625
I did the same amount of cals for a while because of mental issue mostly and no blood was shat. Go see your doc bro.
>>37830579
>1200 cal/day
are you a dwarf?
you and op are starving yourselves, calculate your TDEE and cut on a 20% deficit or you'll feel like shit all day and lose a ton of muscle
>>37826728
craving carbs like a mf rn
Yeah breh. Just started mine a few days ago. I'm 28 as well, 170lbs, 6'2", 22% BF. My TDEE is 2500 so I'm aiming for 2k per day, it's pretty reasonable.
>that lightheaded feeling in the morning when you don't eat until noon
Feels pretty fucking comfy man, especially with some coffee.
>>37833083
literally says 5'3" right before the calories m80, that person is either a manlet or a female and a 1200 cal/day diet is reasonable in that case
Gonna eat at a buffet today /fit/, I'm gonna say goodbye to my gains for my mum.
