>>37825372
open up a calorie counter, set it to lowest activity level and cutting cals, if ur scared subtract a couple hundred cals from that and ull be good for not gaining weight. Maintenance is probably just like 20% below calculated maintenance

2,000 calories.

>>37825589
haha nice meme

>>37825604
You need 2,000 calories min to live. It's on the nutritional labels for a reason.

>>37825780
lol

>>37825589
>>37825780
Dude, 2 kcal is waaay too less. Nobody can survive on just that.

>>37825589

try 1600 for the average human

>>37825372
It depends on age, gender, weight.

But FEAR NOT, there is a nice equation called the Harris-Benedict equation.
>https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation

And there are calculators (totally free) online.

AND stop listening broniggers who spat out numbers based on some bronigger obscure source.

>>37826674
>AND stop listening broniggers who spat out numbers based on some bronigger obscure source.
Kind of ironic, isn't it?

>>37826729
>Science
>obscure

Let me guess you are still doing the 1g of brothein/kg of bodyweight.
And the you cant process more than N grams of brothein in one meal.

>>37826797
Your mother processed all 3 inches of my meat last night.

>>37825372
For pic related you should not be worrying about getting too many calories.
Body needs that shit to repair damage.

>>37825372
thats what is called a basal metabolic rate, and there are calculators for it

>>37825372
Your bmr is that number.

>>37826557
This, maybe lower

>>37825372
probably 1500-1800

that's what bmr is for lmao