I recently came across a study about some of the exercises that could harm you, such as Leg extension. What well known exercises should i avoid that cause long term damage?
>>37825309
Skateboard squats
>>37825309
Everything from squats to running is harmful for your legs, son.
>>37825309
I forget what it's called but if you do the leg exercise where you place your legs against a platform and push to shift the weight, make sure your head is against the chair because if its stretched forward you could risk getting a pinched nerve which will fuck you for a few months. Also with any exercise make sure you're breathing otherwise you'll eventually fuck your shit up, as well as learning how to reduce pressure you put on joints (I.e. don't lock) when exercising.
>>37825309
what other exercises did it include? why didnt you post the study anon?
>>37825349
3/10
b8
>>37825309
dont worry about skipping legs
just skip living
>>37825309
Oh for fuck's sake OP, you search the Internet enough you'll find page after page that will try to convince you that ANY intentional exercise WILL KILL YOU DEAD IN NO TIME AT ALL, and that you should just sit as still as possible your entire life, eating as little as possible, and basically DO NOTHING other than 'exist'.
THERE IS NOTHING WRONG WITH LEG EXTENSION OR ANY OTHER LEG EXERCISE. You just train at the level appropriate for your state of strength and overall fitness, LIKE WITH EVERYTHING ELSE, and not fucking overdo it.
Now stop being stupid, stop reading the Internets too much, and stop believing every goddamned stupid-ass thing you see, okay???
Geez, I get SO TIRED of seeing DUMB THREADS like this.
skullcrushers fuck your elbow in a long term
>>37825309
don't do 5x5 or explosive reps with the leg extension machine. you will be fine.
>>37825309
behind the back lat pul downs.will fuck you up m8
