You have 10 days to lose the most body fat possible, what do you do?
>>37824824
Lipo
>>37824824
DNP
>>37824824
DNP
IF
>>37824824
i read the fucking sticky
>>37824824
Spend the 10 days building a time machine to go back in time and tell myself to stop eating so much food.
Blame myself for getting fat in the first place, knowing that the MOST fat I could lose in that time frame is about 2 pounds, and knowing that any other weight lost during that time frame would just be water weight.
>>37824824
Eat nothing but fruit
Do it man
Worked for me and lost so much weight
I don't recommend doing it for longer than a week so you don't ruin your metabolism like I did...
Your brain is made of fat, that's a quick one.
>>37824824
dnp
Start skipping breakfast and drinking coffee as breakfast blasting and cruising on a single cup of coffee for the first 4 hours of the day fasted.
Using yogurt+fruits+honey oat cereal as meal for lunch and dinner.
Drinking water like a madman.
You will lose 10-12lbs in 10 days.
this seems like a reasonable place to post this. I read the sticky & used the calorie calculator it says for me to lose weight I need to eat 2100 calories a day, and that 700cal a meal but i'm not hungry by lunch time should i just skip the meal or force it? I'm trying to do this healthy not speedy.
Throw yourself on a fire.
intermittent fasting
hill sprints
nootropic stack for weight loss
OP here.
So, IF with 2/3 meals/day + workout ed + praying?
I have T3 and Ritalin too and im already 13% bf, 10-11% in 10 days would be good.
Grab a machete
>>37824964
nootropics @ /fit?
im impressed.
>>37824824
DNP
If I don't have access to that, then I'd completely fast. Zero calories. Just electrolytes and water.
>>37824950
If you aren't hungry, then don't eat.
Or eat a 200kcal snack instead of a 700kcal meal
>>37825011
got it thanks
>>37824972
Been doing Intermittent fasting and getting literally all of my 2300 calories in a huge meal before bed so i can sleep. Coffee in the morn, plus tons of water
>>37824824
>i've been a lazy piece of shit for years and now i have to go to the beach
>please tell me how to instantly not look like shit
Fuck off. Sick of these shit threads every fucking summer.
>>37824993
Why would you be?
Get absolutely shitfaced, make a small cut with a surgical scalpel in my abdomen, suck as much fat out as I need with a straw and spit it into a bucket. Staple shut, and call it an evening.
>>37825033
results?
>>37824886
What do you mean ruin your metabolism?
>>37824950
how much cofffee are you drinking? are you on adderal? If you are on some sort of speed I'd say choke down food or you'll never gain muscle. Gotta get the protons in ur boday
>>37825089
can't cut, and bulk at the the same time
>>37825074
losing like 1-3 lbs a day
>Strict keto diet.
>Drink 2 gal water a day.
>Take lots of laxatives
>Drink a pot of "black" coffee
Light to moderate lifting
HIIT on the stationary bike
Intermittent fasting with 1200-1500 calories a day, mostly lean protein
500-700mg Green tea extract
>>37824824
I beat myself senseless with a crowbar because I was so fucking stupid as to wait until only 10 days before whatever important thing was going to happen to try to lose the 100 extra pounds in my ASS I've been carrying around for YEARS due to my complete and utter lack of self-control and shit eating habits, when I could have been spending MONTHS or YEARS fixing all the above and not being a FATASS PIECE OF SHIT anymore.
Oh, but I'm bullying the poor OP aren't I? That's just rude of me. Here, OP, here's some real advice that will make the pounds literally melt off you: Drink a gallon-size bottle of drano, you'll be amazed in just a few minutes how much weight you'll lose!
>>37824824
Full body routines, hike 10 miles after.
Go home and eat a meal replacement shake that's only 220 calories, but has 80% of my daily protein needs.
Try not to die
Green tea fat burners, beta aniline mix, 500 calorie deplete, and lift.
>>37825194
That's cute, but im 12-13% bf already, not fat, just need some ideas to optimize this last 10 days.
k, tkx, bye.
>>37824824
DNP
Non stop sex. Sadly 99% of /fit/ can't do that.
Lose four pounds.
>>37825240
>12-13% bf already, not fat
>...
>HE THINKS HE'S NOT FAT
Nice delusion fatty.
POST PIC WITH TIMESTAMP and we'll decide for ourselves if you're fat or not.
If you do NOT post pic with timestamp then we will KNOW you're LYING and are a FATASS, so GET CORRECT, OP, or we'll CRUCIFY you.
>>37824824
chant "shred shred shred" to myself while I watch videos of butter melting
be a bernie supporter
Dont eat.
Drink water.
Seriously, if you are really fat your body can basically live off of itself
>>37825136
i guess i wasn't clear but this small stomached pussy needs to not be on speed or caffein if he can't even get in 2100calories.
also bulk/cut meme is old and stupid.
>>37825352
>Seriously, if you are really fat your body can basically live off of itself
I hate this meme
>>37825277
Please, dont crucify me.
>>37824824
Kill yourself, you lost it all.
>>37824886
Don't listen to this guy, it's a good way to lose a lot of muscle.
>>37825390
What's the point of your body storing fat then?
>>37825390
its not a meme though
>>37824824
do 10 days of lyle mcdonalds rapid fat loss handbook
>>37825403
I said 'WITH TIMESTAMP', as in 'TODAYS DATE AND TIME'. Now post an ACTUAL pic of yourself with a PROPER timestamp or GTFO.
>>37825408
>trying to lose as much fat as possible in a short time frame
>not going to lose tons of muscle
>>37825449
ehehheeh
>>37825163
bullshit
>>37825304
But losing the brain is only about 3 lbs of fat.
>>37825304
>>37825510
>Time: September, 2016
>Place: United States of America
>Mistake: Voting Republican.. *OR* Democrat
>Solution: Voting for a 3rd-party candidate -- even if it has to be a write-in
>Justification: Political protest against the de-facto two-party system when neither presents QUALIFIED or TRUSTWORTHY candidates
>Commentary: Remind the rest of the SHEEP here in America that there are MORE THAN TWO POLITICAL PARTIES and that we do NOT have to PUT UP with the SHIT candidates they both keep trotting out!
>>37825163
500 pound fatty detected
>>37825390
not a meme, if you have water and salt you can be without food for weeks. you'd feel terrible and your health would wane, but you'd get thru it.
>>37825163
>losing like 1-3 lbs a day
Sure. For the first DAY OR TWO. Then, dehydrated, reality sets in..
>>37825390
Calling a fact a meme, however bad it makes you feel, wont make it any less true, fatso
>>37825449
Jesus the autism is seeping through my monitor
>>37825793
No that's your autism being reflected off your screen, but with your level of autism I'm not surprised you'd make that mistake.
>>37825819
Holy shit calm down white boy
>>37825835
You first
>>37824824
Fast.
200mg caffeine every 3 hours for 10 days
Absolutely no food
Cardio for 5-7 hours per day.
>>37825855
>myocardial infarction by day 2
>>37824824
OP you're a moron, please just fuck off.
>>37824824
Go vegan/Juice fast
Lots-o-cardio.
Shreds off like a beast
>>37825408
Nice bullshit
The only reason we store fat is so the body uses it when in need, you can't lose muscle before fat. You lose muscle cause you stop training it
>>37825403
>timestamp
>>37824835
First post, best post.
>>37824824
Don't eat, or at least only protein and like 1000kcal a day