deadlift alternatives?
Romanian deadlift.
>>37823434
suicide
get hit by a car after you turn 50
livepulldowns
I assume you hate conventional deadlifting.
Try sumo-deadlifting, it made me start deadlifting again, and actually ENJOY deadlifting.
undead press
sucking cock like the faggot you are
>pl-pls
Herniated disc about a month ago but idk what lifts i should do to strengthen and prevent another injury. Physio gave me a bunch of old person stretches to fix it but i want to make sure i don't get weak
>>37823499
I know your pain senpai, I can do anything upper body and squats no problem. The second I try and deadlift I'm in agony.
>>37823434
The only alternative is stop being a little bitch.
>>37823434
Who are these semen slurpers?
2 1 4 3
>>37823617
Its odd because i felt fine after a week . and i did some 1x5 1pl8 deadlifts okay but im just worried you know? Romaian dls are for degenerates
Just go to the gym fat ass
>>37823672
Dude, they're like 14.
>>37823434
Being weak
Hammer Curls
>>37823734
4 1 3 2
also this guy
>>37823960
>>37823824
>assuming he didn't know that
>>37823448
this desu senpai
heavy deadlifts are the only thing worth living for
>>37823434
clean/power clean
>>37823434
>back extensions
>GHR
>hip extensions
>farmer walks
>leg curls
It's a lot but if you combine most of it it should get you somewhere
>>37823434
You are either a bitch faggot or you do deadlifts.
>>37824889
t. fattie
>>37823824
Even better
>>37823459
Kek, underrated
3 4 1 2
>>37823824
Too old.
>>37823824
Its puffy
>>37823824
>>37823434
yea reverse grip lat extensions
I usually do them 3xF
>>37824966
Except not, cause the opposite of 'lift' isn't 'pulldown'
If he said 'alivedrop' it would have made sense
>>37823824
they can bare children
>>37823455
underrated
>>37823434
Sucking cocks constantly
>>37823960
This desu senpai
>>37823463
Underrated Kek
honestly back extensions and squats, but there is no replacement for the heavy conventional deadlift.
>>37823434
Cleans.
>>37823434
From the front - 1, 4, 2, 3
From the back - 3, 4, 1, 2
>>37823824
are you gay?
>>37823434
are they trying to spell cock?
Weighted standing up from bending position
>>37829251
LOVE ;_;
Still innocent
