Post your best <10 min. recipes
Can tuna
3tbsp mayo
30 grams shredded cheese
Warm until cheese is melty
>>37822130
pot of Greek yogurt + choco whey
>>37822130
>cut chicken breast very thin
>marinade overnight with extra virgin olive oil, vinegar and two cloves of garlic
>grill the motherfuckers
>>37822165
I thought I was the only one.
>>37822130
50g Oat Bran
50g Whey
20g Flaxseed
15g 100% natural Cacao
5-10g sugar
Mix the ingredients with a spoon until it all looks the same
Add 100ml Almond Milk carefully stirr it until you reach a pudding like substance.
High fiber, Omega 3s, High Protein, Complex carbs, Healthy fats and tastes amazing. Very chocolatey.
>>37822265
>almond milk
don't forget to activate it, breh
>>37822243
now freeze it enjoy your icecream
>>37822130
can of tuna with balsamic vinegar
not even joking
stop fapping and shitposting and you'll have more time for cooking than you'll ever need
>>37822130
>Butter buns
>lots of cheese
>broil in oven
>slab on lots of ham when done
>put on miracle whip
Tastes good senpai
>>37822287
go back to /b/
>>37822282
I have recently discovered Balsamic dressing, Salad is now tolerable. Maybe even nice.
100 g oats
1 scoop proton powder
cinnamon
cocoa powder tiny bit
boiling water
mix and eat before workout pretty good for volume days.
Can of sardines or mackerel.
Open.
Eat.
>>37822130
>Tin of sauce and beans
>Tin of anchovies
>3 eggs
>Heat up beans n sausage in a pot, start frying eggs
>drain fish and rinse with water
>when eggs are runny take beans off of heat and dump in eggs and fish
>mix and mash
Enjoy god tier gruel.
Cat food
>open can
>enjoy w/ spoon
Cold soup
>add ice and water to bowl
>enjoy w/ spoon
>>37822281
m-my hero..
>>37822130
>low fat tv dinner
>cup of veggies
mix and eat
>>37822130
>fill the base of a oven dish with canned sardines
>chop parsley and two cloves of garlic and sprinkle over the sardines
>add black pepper
>into the oven at 250 degrees (C) for 5 minutes
>open the oven and break as many eggs as you can fit over the sardines
>salt and pepper
>cook until the eggs are cooked but jiggly
chop onion, mushrooms and peppers
stir up onion, mushrooms and peppers
add 200g of minced meat
add two eggs
add some milk
stir for 3-4 minutes
eat
>>37822477
This. Also add cinnamon
Eating a chunk of serrano ham like a fucking animal
>>37822136
Three tablespoons to one can? What size can are you using because that sounds like a ridiculous amount. I use 2 tablespoons for 15-20 oz of canned tuna
>>37822130
bowl
oatmeal
milk
3 minutes
>open can of tuna
>look at it closely
>full of tiny bone fragments
it even was rio mare and imperial
mix tuna and mayo
stick it in a sandwich
Saw a picture of Klokov eating milk and strawberries. You guys should try it. It's pretty delicious desu
>>37823299
Like, drinking milk and eating strawberries? Or eating strawberries in a bowl with milk, cereal style?
>>37823359
Cereal (pic related)
I'm doing it right now with frozen strawberries and it keeps the milk nice and cold
>>37822130
tuna + rice with vinegar is godly
>Tin of chunky white crab meat
>beat together with 1 cut avocado
>few bits shredded fresh horseradish
>sprinkle soy sauce and olive oil
>serve on thin sliced chicken breast (or bread if you must)
>crispy fried egg on top
>>37822230
><10 min
...
>>37823536
Grilling takes a few minutes you lazy faggot
stirfry my niggas
ive been making tuna broccoli and sweet corn lately beause im dead broke
all you have to do is make the pasta first
then put the broccoli in a bowl with water and put it into the microwave for -3 minutes
cut up the broccoli once it is done, mix with the sweetcorn and tuna, add mayo if u want
it tastes suprisingly good
>>37823582
Hnnng
>>37823582
dayum nice thx
>>37823567
Preparations takes over a day you illiterate piece of dumb shit.
>>37823693
Preparations take half a minute. You don't stare at the thing while it's marinating, you leave it alone to do its thing.
>>37823387
isn't that yoghurt?
Ingredients:
1.5 cup ice
a little less than .25 cups milk (adjust for consistency)
1.5 scoopz chocolate whey
1-2 teaspoons Instant coffee
>Dump it all in a blender
>Blend and pause occasionally to stir
>Keep going til smooth
>Stick it in the freezer for 15-20 min to thicken it up
>Eat
>>37823721
It's cum, whey and strawberries
u
Nigga the only thing I can cook up in 10 minutes is either youghurt with cheerios or a sandwhich.
>>37822165
Fuck man, I want to like greek yogurt SO badly, those macros... but the smell just puts me off. Tips?
>>37825756
I'm in the same boat. I think it's going to come down to finding things to add to it that makes it tolerable, or start with super small amounts and build up a taste for it
>>37825756
Lime juice. Some Splenda or honey. Greek yogurt gives me cotton mouth so I always end up drinking a lot of water with it.
>>37825756
you put it in your mouth
and EAT
stop being a little bitch
Overnight oats
Take a bowl and put oats whey and milk. A little water doesnt hurt either
Wake up 8 hours later, stirr it and put it in thr microwave for 3 minutes
Enjoy
>>37826584
I've seen people shit on this, but they are retarded. Fridge oatmeal is sooo fucking delicious. I usually only mix the oats and milk, then mix the whey powder when stirring.
It's creamy and amazing, and saves time in the morning.
>>37822165
proton puddin
Milk
>>37823228
I like creamy tuna. Also on keto so I need the fats
>>37822130
peanuts
>>37822130
CHICKEN
RICE
WATER
eggs raw or fried in butter
>>37826712
Its not very filling if you dint microwave it. Oats expand like crazy in the microwave. Keeps me full af
>>37822287
>This.
>>37822580
be realistic, this would only be 10 minutes if you had the ingredients prepared beforehand
>>37822136
>Melty
How about you cook it for me, you little bitch.
>>37822130
bread
sandwich meat
cheese
yoghurt+oats+slices of a small banana+some cinnamon
try it brehs, easy yet keeps you full
