I think in regards to bodybuilding/fitness, the 4th of july is probably the best holiday. Always shirtless, drunk girls everywhere, and delicious food.
Anyone haves good pics of their physique from yesterday?
Your body is so awkward looking
>one arm longer and bigger than the other
>small head
>big as fuck legs
Jeez at least your core is nice
Worst pose I've seen lmao.
working out since the age of ten
7'2
21 years old
natty
i go to the gym and do whatever the FUCK i feel like
>Celebrating the blasphemous disrespect of the divinely ordained right of George III
am i sexy yet?
>>37823508
U look like shit
>>37822106
lmao, source?
havent seen that one ever
>>37823508
>alpha
kek fuck off DYEL
>>37820222
You've got to spread your arms more. A lot of little guys are scared to bring their arms out. Just get em nice and wide
>>37823577
Had it saved since like 2009. Babo posted it on misc calling them both incest faggots lomo. Was a good thread, cba to find rn.
>>37823679
Lomo = lmao, no idea how i fucked that up
>>37820222
I took this pic yesterday but it was raining so I decided to keep my shirt on during the festivities. Maybe next year.
5'7 163lbs
>>37823770
Move your hand so we can actually rate.
>>37823770
this >>37823855
no homo
>>37823855
You... You forgot no homo mang
I did SS for a few months and am now doing calisthenics and distance running, because I'm travelling. Do I still look dyel?
>>37823679
7 years of /fit, I, I dont know. Has this place gotten worse since then?
6'0 195lbs
>>37825123
roids or nah? close to my goal body and same height
>>37825123
>195lbs
please post stats.
Whats your 1 rep maxs for
OHP
Bench
Incline benches
Dumbell curls
Deads
Squats
Or if you dont know your 1 rep maxs please tell us your work set weight for how many reps.
I'd really appreciate it anon. I am your height with your body as my goal.
>>37825167
>>37825155
natty 3 years lifting
dont really train for max strength, mostly hypertrophy but like every 2nd week i try 3-5 rep maxes
OHP 3x85kg
bench 5x130kg
incline 5x110kg
havent dumbell curled in a while, pretty much only do pullup/chinup variations for biceps
dont deadlift/squat frequently
How achieve body?
>>37820222
you have the most punchable face ever
>>37825254
I meant this
Started the day with some funz then went to the beach and showed off my American physique.
>>37825269
you train your body?
like what do you mean? go to the gym, do squats, bench, dl and general accessory work
it's not like your ever gonna achieve that body; no professional bodybuilder could, your genetics determine how fast you'll grow, what you'll look like and so forth
go to the gym, eat right, train hard and sleep well; focus on yourself and not others, disregard every "how do i achieve this body?" thread
>>37825418
You need to learn how to hold a rifle properly, it bit you twice because you were leaning back like a cuckold and didn't have the rifle hugged into you tightly
>>37825750
k keep me posted
>>37825750
Whoops shotgun not rifle, didn't see you were skeet shooting. Regardless my advice still applies, fag
>>37823770
I'd cuddle you.
>>37824762
Arms and chest do from fits perspective, but your core looks pretty good, so normies'll mire a bit
>>37826167
Thanks famalam. I am blasting my arms and chest rn so hopefully they will get better soon
>>37823770
THICC in all the right places, fuck.
>>37823770
Fell for the ss meme
