hey /fit/, how do i look? been lifting/dieting for 4 months now
5'9
155 pounds
trying to increase overall muscle definition, especially in abs. tips?
>>37819673
>>37819673
Do you use your towel bar for chin ups?
>>37819780
i cant breathe
>>37819780
my fucking sides
How the fuck do you guys look like that weighting so little ?
I'm 5'10 154 lb and look like a skeleton
You look pretty gud tho OP
>>37819812
Muscle is heavier than dyels
>>37819780
fuck
>>37819822
What are you even trying to say retard?
>>37819812
Cuz he's short af
>>37819673
natty?
>>37819861
i'm an inch shorter than him baka
>>37819864
yup, supplements obviously but no roids
>>37819673
>5'9"
>>37819887
An average towel bar is hung at 4', rough estimate the tile up the wall looks about 6" (4" trim, 2" down from that). The top of the tile is shoulder height.
Also most doors are 6'8" and you're like 2' under the door you're standing in front of
TLDR you're not 5'9"
What program did you do
>>37819673
Kek I am 5'8 and at 155 I was approaching skeletal mode
>>37819812
being lean (around 10%) makes you look bigger than you are.
154 at 15% compared to 154 at 10% will look much worse
>>37819780
destroyed
