![IMG_20160705_120423[1].jpg](https://i.imgur.com/ppWxv7z.jpg "IMG_20160705_120423[1].jpg")
Old one is too full of handsome gentlemen, lets fill up another one.
Stuck at about 90kg
6'2"
>>37818391
Yeah lets fill each other up heh heh
Looking good OP.
Also im soon making a video of a full body bodyweight routine. Would anyone on this board be interested in seeing it?
>>37818422
looking pretty good mate.
I wouldn't be interested in such a video myself, but judging from other posts I've seen, I think that there would be some interest, provided it's done well and the content is actually good ofc
>>37818692
shredded m8, are you in a goth band or something?
Current back you say?
>>37818422
i would be interested. no funny equipment other than something to do pull ups and maybe dips though.
>>37818724
>has to show back because shitty tats ruined his front's aesthetics
>>37818391
Mirin insertions/mass brah keep it up
>>37818422
Decent base to start building some serious mass on, 6 scoops a day for max results
>>37818692
How you doing bro, still healthy? Looking sexy as always
>>37818724
Mirin back not Mirin tattoos
No offense intended
My current cut. 5'9 @ 158lbs
2 years taking it serious
>>37818741
We are gonna be at a park but most exercises will be able to be done with a pull up and a dip station. The only other thing will be gymnastic rings but ill also show substitutes for that.
>>37818716
Thanks.
>>37818776
Is that a belly button?
>>37818692
What routine do you follow?
>>37818776
Mirin.
>>37818776
Natty? You're suspiciously lean.
>>37818782
Lol my belly button gets like that when I'm low in bf. All the extra skin really shows on it
>>37818791
All natty brah. Its all about the daily carbs n fats m8
>>37818813
Routine?
>>37818692
Kurt CoGAINZ
have i reached rebel mode
>>37818391
What are your stats and what do your legs look like?
>>37818776
Stats and lifts?
>>37818813
Mon- upper chest, tricep, shoulders
Tues - bicep n back
Wed - legs n calves
Thurs- Shoulders
Friday- Tricep and Bicep
I hit my weak points twice a week. Weekend rest. May hit abs on weekends though.
>tfw /fit/ is full of good looking normies
;_;
>>37818422
Yes
>>37818860
>normies
Squats don't cure autism, lad. But then no one's commented on my body so I don't know if I'm good looking.
>>37818422
Maybe
>>37818757
that's my goal man awesome
how long you been lifting?
also routine?
>>37818391
someone never skips jaw day
Why did you make a CBT? Idiot.
You want your ego stroked?
You look like you barely lift.
You are honestly just a skellington, and to make it worse you used shit lighting so that we can't actually see much. I know what you're doing. Fucked up lighting and stupid angles are fun to experiment with - when you're six.
Yup, such photos draw the attention, but in the same way that a hunchback person does. Wake up to yourself and stop being unique to attract compliments from DYELs.
The purpose of a CBT is to get advice from and to update other anons who also post regularly about your current physique. If you want to be arty go to >>soc. otherwise, use generic poses that everybody can compare to and fro. It's better for everybody. I just get annoyed when people don't bother to search the catalog before starting an identical thread.
I mean jesus christ mate we have enough summerfags invading the board at the moment as it is: Do this shithole a favour and minimize the chances of them derailing the usual comfy /fit threads like /owg and /plg.
And to be honest you fucking good for 6'4 and I am mainly projecting internalised insecurities that I gained from spending too fucking long looking at thick, solid and tight bodies.
I'll never escape the fucking manlet cutoff and my penis isn't an 8x6 and tfw no gf and fucking normies keep upsetting me with thier shitty unironic memes. And no matter how hard I train I'll never be the best at a sport.
And I think /fit has finally turned me gay and I want to be your little spoon but I keep fighting the homo. Every day I wish for a simple live with a loving, lifter gf - but my only dreams are of my fucking lying ex.
And lifting makes the social anxiety worse.
And my family thinks I'm about to jump on roids.
And I read scholarly articles and research papers and philosophy but nobody even remembers me as a smart person anymore.
I'm just a desensitized red-pilled recluse now.
I hope you have a great life, mang.
Sorry.
>>37818860
Ive never even kissed a girl idk how im a normie.
>>37818391
Please don't be tilted. 6'0 200lbs this morning.
>>37818919
Did you kiss a boy, anon?
>>37818926
No :(
>>37818922
Pretty good physique bro. Just your chest looks narrow? Needs more width idk how to explain it... its maybe the pose.
>>37818841
isis mode
>>37818939
Would you want to kiss me, anon?
>>37818950
No :3
>>37818945
Its probably because >>37818922 spreads his lats in ever pic. I imagine his chest would pop out more if he was relaxed.
>>37818945
Could be the pose. I do pretty heavy chest days but it could easily be just I need some more mass there. It's always been my lagging muscles. Thanks though man. I'll work at it.
>>37818950
Are you cute? Idc if boy or girl.
>>37818970
Male, used to model a bit, look a bit like OP
>>37818692
nice, what cycle u running?
>>37818783
I generally just try to do whatever I think I can do for the day. Sometimes I might do a p90x sortaish thing, other days just again do whatever I think I can physically do.
>>37818716
thanks and ha nah, I just like to wear bracelet and a necklace cuz im a nerd and I think it looks cool really.
>>37818761
haha nah health sucks, actually lupus spread this year and thats why ive been growing my hair longer to cover the rashes etc where ive lost hair, even my nails stopped growing for awhile. But ya still trying to fake it and be as healthy as I can be despite the circumstances. Thanks!
>>37818834
ha thanks whoever you are
5'9" 153lbs this morning
Any feeback/suggestions?
>>37818987
>low test
>>37818776
>5'9
anon, anon, anon...
>>37818986
Sorry but no. Too masculine :(
>>37818909
Take a deep breath bro, I love you and you're gonna be ok.
>>37818899
>how long you been lifting?
3 years
>routine?
Was TM before but PPLxPPL since I've been cutting.
>that's my goal
Thanks but be a little more ambitious m8
>>37818987
>>37818997
What he said lol.. http://imgur.com/a/eEGBc If anything ive had lots of low T problems... Im not that big im like 5 11 175 pounds. I think only reason im more ripped this year is I started eating a higher fat lower carb diet. Started putting coconut oil on things, and eat a bit of dark chocolate, or a coffee chocolate bar. Sounds silly but its been a pretty good appetite suppresent to say and if anything ive been working out less this year so its done pretty well in that aspect...
>>37818960
True. I don't even know why I spread my lats, it's just what I do. I'll trying take a normal picture tomorrow.
>>37819004
:(
im not even gay but :(
>>37819040
This is the only non spread pic I have and not only is it probably gonna tilt but the lighting makes it not count. Again, I'll take a non spread pic tomorrow.
>>37818724
Remove the jewellery from your cheek or everyone else thinks you're a bottom gay aka queen
trying to get that stubborn chest to grow ffs
6'0
155lbs
>inb4 eat more
:(
>>37818813
You're not a natty because I'm not a natty and I see myself natty and non natty. Don't claim natty, dumbass. Kids will be disappointed.
>>37819078
mirin birthing hips bby
>>37818996
I'm pretty shit at taking pictures, always loose about 1/3rd of my gains in photos :c
>>37819063
You're standing like a woman. Honey stop.
>>37819057
Yeah your chest actually pops out more as i expected.
Was looking for a progress thread but this is fine
End of my cruise - 6'2 200
10 weeks into test/tren - 6'2 208
![_snapshot_00.03_[2016.07.06_03.41.03].jpg](https://i.imgur.com/uNkolFL.jpg "_snapshot_00.03_[2016.07.06_03.41.03].jpg")
sweaty and pumped after a wank
u mirin?
how can you faggots even compete
>>37819086
I hate them bc they are larger than my fucking shoulders
Boxer
Do mostly bodyweight exercizes
lots and lots of cardio
cardio
Gonna use weights now
did i mention cardio?
>>37818391
Why do i look 3 times smaller in pics? Anyone else has this problem? Im pretty sure my phone camera is shit but still not enough to justify the difference (Moto G2)
>>37819196
Bet you wont fight me, pussy.
>>37819196
back
>>37818422
i am very interested
good body, post back?
>>37819094
looking good, well proportioned too
how long lifting? play any sport?
>>37819212
I probably wouldnt, boxing and fighting are not the same.
>>37819163
>sweaty chest
>traces of body hair
>Deso legs
>arm veins
put it in me
>>37818692
BRAD
>>37819101
this better bb?
>>37819248
wtf are deso legs?
>>37818391
Why did you make a CBT? Idiot.
You want your ego stroked?
You look like you barely lift.
You are honestly just a skellington, and to make it worse you used shit lighting so that we can't actually see much. I know what you're doing. Fucked up lighting and stupid angles are fun to experiment with - when you're six.
Yup, such photos draw the attention, but in the same way that a hunchback person does. Wake up to yourself and stop being unique to attract compliments from DYELs.
The purpose of a CBT is to get advice from and to update other anons who also post regularly about your current physique. If you want to be arty go to >>soc. otherwise, use generic poses that everybody can compare to and fro. It's better for everybody. I just get annoyed when people don't bother to search the catalog before starting an identical thread.
I mean jesus christ mate we have enough summerfags invading the board at the moment as it is: Do this shithole a favour and minimize the chances of them derailing the usual comfy /fit threads like /owg and /plg.
And to be honest you fucking good for 6'4 and I am mainly projecting internalised insecurities that I gained from spending too fucking long looking at thick, solid and tight bodies.
I'll never escape the fucking manlet cutoff and my penis isn't an 8x6 and tfw no gf and fucking normies keep upsetting me with thier shitty unironic memes. And no matter how hard I train I'll never be the best at a sport.
And I think /fit has finally turned me gay and I want to be your little spoon but I keep fighting the homo. Every day I wish for a simple live with a loving, lifter gf - but my only dreams are of my fucking lying ex.
And lifting makes the social anxiety worse.
And my family thinks I'm about to jump on roids.
And I read scholarly articles and research papers and philosophy but nobody even remembers me as a smart person anymore.
I'm just a desensitized red-pilled recluse now.
I hope you have a great life, mang.
>>37819094
You look good, keep at it anon.
Might need more lat work, but can't really tell from your pictures.
>>37819267
>>37819238
Im was just trying to get a reaction out of you. Wouldnt wanna actually fight lol. You look pretty good.
>>37819219
I have 0 footage right now. We will film the routine in the park tomorrow and if this thread is still up after im done editing(i highly doubt this) ill post it here. If not then ill make a seperate thread.
>>37819063
aesthetic desu, if the face is good you're an easy 8+.
>>37819273
post yt channel
>>37819267
you asked for this.
This is your fault
>>37819205
just get 20% bigger
>>37819094
nice 1 third of your gains senpai
>>37819063
Have you tried doing puch ups?
Well famalam I'm about 5 weeks into lifting, my pecks and shoulders suck, should I work abs or just count on cutting to make me show?
>>37819341
>cutting
>>37819334
>puch
push*
>>37819325
https://m.youtube.com/channel/UCjwsfTSeMHRG6jsrK4xyoBg
I should finish the filming tomorrow but i have no idea how long editing will take so expect it sometime next week.
>>37819341
you're getting there. Nice insertions it seems just bulk more and you will look good.
We have similar body types, hard gainers so I guess we would make a nice couple. You top or bottom?
>>37819341
Dont cut, i eat over 2000 cals and i still have abs.
Just eat healthy, dont eat too much and work out.
Bulking isnt meant to be a fast process.
>>37819361
Didn't know you wrestled senpai, that's awesome desu
>>37819266
oops i meant does legs
>>37819325
But when i get 20% bigger ill look as if nothing has changed
>>37819259
Stand like a greek god not like a lady posing for camera. Stand with authority, complete dominance and skillfull appreciation of the curves of your body. Pose like a God or don't pose at all faggot
>>37819375
How do you get 2k cals in palestine?
>>37819362
what the hell is an "insertion"?
And you are saying if i stick to lean meat and nuts and veggies, the fat will go away and my abs will show up?
>>37819205
PLEASE HELP
>>37819400
Abs are a muscle
You have no muscles
Losing fat will not magically produce muscles
Eat and lift
>>37819409
focal length, google image focal length comparison and youll see why
>>37818692
>Long hair
>Leather bracelets
>Necklace
>Wallet chain
your boyfriend really needs to dress you better.
>>37819420
but senpai I have abs, we all do?
I was told I didnt have to fuck with abs because once you lean out they are visible
>>37819341
>>37819378
Not anymore ;_;
Wrestling is my only good memory of high school and the shitty college im going to doesnt have it. I cant really afford to pay for private clubs either.
When you are an unpopular virgin nothing feels half as good as getting cheered in a wrestling meet.
>>37819393
well there are a few parts of palestine.
Im a northern bedouin, we have deals with (((israel))) since we're only 3000 people its easier to negociate.
Gaza is 3 million (((oy vey))) its a bit different
And i dont count calories.
I just always eat a bit more then i can handle.
>>37819436
They're a muscle like anything else. Work them with weight and they will grow. Body weight for definition in the beginning. I too was under the delusion they were a magical muscle set that required no work when I was a beginner too. I work them three days a week with weight. I also eat 4k a day. Healthy for the most part. Turkey burgers, chicken quesadillas, eggs, oats salads and the like. But I also have a cheat meal once or twice a week if I've earned it. Not cheat day. Just a meal. Just work at it
>>37819436
You are easily at 10-12% bodyfat right now
If they were going show they would have by now
Train your core more
>>37819362
>>37819400
Nigga who you?
>>37819424
Jeans and a t-shirt aye?
>>37819453
you're good looking and fit, why are you unpopular? do you have some major character flaw? dont be so defeatist anon.
>>37819475
fug
>>37818813
Robi?
>>37819477
im this dude
>>37819341
>>37819440
thank mr skeltal
>>37819487
I dont know.
I am hoping to change that in college though. Not that im gonna be some Chad but i want to actually have things like female friends or even a gf.
>>37819479
that would be a good start.
>>37819487
Probably autism.
>>37819421
So basically i have to be extremely big to consider taking pics? okok
>>37819515
>female friends
This is a huge mistake. Women can't into genuine friendship, I'm fucking serious. GF is fine, waifu is fine. Female friends? Fuck no.
Fuck out the way,
Hungry skeleton coming through
>>37819528
no depending on the focal length it thins out your appearance, most cellphones are wide angle which is sort of shitty for full body shots.
Lighting makes a huge difference too, you gotta learn to work the lighting and angles.
For example for bigger looking pecs you want the light above you because it will cast shadows beneeth your pecs making them appear larger.
>>37819515
Friendships with females only work if you're a faggot.
t.faggot
>>37819537
In all of high school there was not even 1 female i would regularly say hi to. It think a friend would be a good step forward.
>>37819063
Dumbbell Press (and incline) and dumbbell flies will grow it, up the volume
>>37819544
more arms bro beans
>>37819424
actually I have a job as a model and my company/agent actually said they like my hair long, and well.. girls tell me they like my hair to. If you guys want to dress like everyone else more power to ya
>>37819479
I actually dont like wearing jeans I think they are uncomfortable in the first place
>>37819253
lol
>>37819528
this is a retarded example because i had to fake the lighting, but a full front lighting blows out the definition. where as a light from more above produces shadows.
Remember, everything you see, you can only see because of contrast.
>>37819698
Mhhh interesting its incredible how much difference there is, ill try later
Editing pics is for massive faggots, like what did you do to edit your pic? Just to make fun of you haha loser what app? what did you do? answer please haha
>>37819341
>cutting
don't cut, you're already skinny
just work abs normally like you would any other muscle while bulking
also your shoulders are fine
>>37819722
I edited just to show you what light can do, it was done in photoshop, I increased the contrast by raising the highlights and making the shadows darker.
But youll want to do this with a light.
Go in a room that isnt too bright and has a light on the ceiling.
Stand right under the light, take a picture.
Step back 2 steps, take another picture.
Step back 2 more steps, take another picture.
Youll see real quick what a difference the light makes on how your muscles look
>>37819233
Thanks! I've been liftin since 14 years old and I'm 18 now but only really got serious the past 3 years. Also only got into supps within the past 2 years (BCAA, Carbs and ZMAs sometimes). I think I made the most gains since february (breakup with my first serious gf of almost 2 years)
>>37819271
Appreciate it and yeah I've been trying to hit my lats more lately. Been hitting the pulldowns harder and doing widegrip pull ups. Deadlifting also seems to help a lot!
>>37819325
2/3rds* And thanks brah! :-)
>>37819753
narrow bathroom problems mang
>>37819196
Weightclass and height?
5'9" 160lb
>>37819938
natty?
>>37819938
Looking good man. Tried to find something to add into but you have a solid base for everything. Maybe more quads and forearms, can't really see arm size but should be good I'm assuming. Keep at it and keep lifting. Maybe some weighted core work though.
>>37819040
Probably because your lats are good mang.
>>37819950
Yeah.
>>37819957
Thanks bro.
Do you have any recommendations? I have been doing a novice routine for a while and I think I'm ready to move up.
>>37819144
>zyzz tattoo
kek
>>37819915
6'3
featherweight
trying to get bigger
its a slow process
>>37819996
Just basic advice man. A 3 day split might do you good. Do more arm work in general, shoulders, bi and tri and forearm and maybe just some quad mass. Lats too, but this is just all things you can improve on, not like they're not already good. My 3 day split is chest/tri/shoulder/abs/--legs/lower back----back/bi/forearm/abs.
This is me btw >>37818922
Everyone here is aesthetic is fuark. I gotta turn over my natty card
> about 1.5 years lifting
>5'10"
>178~180 lbs
> ~15% bf
5 more weeks in my cut, how do I make it
>>37818846
Bench: 255
Squat: 315
Deadlift: 425
My legs look pretty proportional to the rest of my body in my opinion at least, reasonably lean. Not curlbro mode but not T-rex either
pic is a few months old, so my legs have grown marginally
>>37818909
was gonna post a bait image, but now I just pity you
>>37819030
What kind of problems did you experience?
>>37820197
Less sugar, less sodium, more protein, more carbs, 2/1 ratio of HDL fats to VDL&VLDL fats, and lift heavier. Rest well, drink water. Lift heavier again.
>>37820363
Oh well I mean ive had low T problems for at least the past 6 years or so now I think lab wise... And I originally asked to be checked because sex drive lowered, no longer was getting boners at night, always tired and fatigued, couldnt concentrate etc, trouble gaining muscle blah blah.
Ive talked about it before in vlogs, and I know im a bit extreme because ive been dying before so to explain like.. the sex drive that changes when you are sick and or low T...
So theres like the level of nothingness.. being empty.. its not that you arent horney..you are like just.. emotionless...
Then theres a level of like asexual sorta feeling maybe...
Then theres a level of just not being horny.. You can recoginze a girl is attractive but you kinda dont care.
Then theres a level of you can get a boner and you can still fuck, but you dont care.
Then after that you start getting higher you start getting vibes like you can objectify women(which is a very healthy thing I think)and you get that feeling of you would flirt with a girl again.
Then after that spontantous erections come back
Then after that well, porn star mode I guess would be the top when you are horny for no reason.
>>37818391
>>37818692
>>37820348
Chads are NOT welcome on this website. this is a safe space for neets. please go to reddit,facebook or any of the other hundreds of sites catered to you.
but stay AWAY from this website
Regards
>>37818909
Is this a mixture of flour water and egg?
Only just started taking it seriously. How am I looking guys?
>>37819067
heres your (you)
your traps make you look narrower than you should be
>>37820652
Lost some ab definition and gained no mass nice job!
>>37818909
That's a weird way to say you're a kissles virgin.
6'5
195lbs
Former fatass down from 270
>still looking like a turd
>wide hips
>bitch tits
>kill me already
>>37819390
>>37821141
You're fucking 6'5", which is like winning the lottery in itself, and it looks like you've got a very handsome face.
Take it from someone who's 11% body fat and is known as The Viking at the gym, but is also 5'11" and has a face like a fucking goblin: you already have a leg up on 90% of all dudes.
Just keep at it. A year from now you'll be drowning in pussy. And your hip-to-shoulder ratio looks fine. You've just got love handles that'll probably be gone in six months.
What mode am i
>>37821187
>it looks like you've got a very handsome face
t-thanks
>no homo
>>37819456
Pretty cool to kbow tbqh.
Do you want to have a future in boxing as a career?
>>37818391
>186cm
>80kgs
>cutting
how do?
>>37818422
Yes very interested, please share when you can.
Looking forward to it.
>>37821447
You look like a fuckin alien which is near top tier lanky pale skinnycuck status. Nice bra
Me
>>37820348
Post dick already. jesus.
>>37821665
that is precisely the look i was going for, thanks man :)
Been lifting two years. 6'0 180lbs
>>37821746
take your aids angles back to myspace thanks and bye
>>37818909
you actually fucking bothered to type that shit out?
>>37821447
>cutting
One year and one day apart in the pictures. Spots on chest are scars from severe acne and/or current acne. It's much worse on my back.
>progress is lighting+flex/10
>>37819028
>>37820361
>>37820612
>>37821051
>>37821765
thats pasta you idiots
>>37822109
What steroids did you take?
>>37818813
dawg are you dyel in clothes?
you are asthetic af, but you are pretty light so im wondering if you look thick in clothes?
im 185 and i think i look dyel lol
>>37819938
Crazy how much even 3" of height makes a difference. I'm your height at 6'0 and look half your size at that weight
3 years progress
>>37823218
Pretty nice. Your arms are looking small though.
>>37823218
>>37823260
Lmfao, that's not him. Dude's name is IcePoseidon and he streams RS on Twitch; super funny dude and honestly probably the best streamer on twitch.
LeanIce44 was his BB profile name.
>>37818391
what do you do for core? mirin the blocky obliques
>>37819440
thank mr skeltal
Been working out for a few months now. Any tips on how to reduce the size of my man tiddies?
>>37818391
Oasin?
>>37819259
dude you look good but I think you need to fix your posture. the back of your hand should not be facing forwards. It will make your chest look bigger too
>>37823341
Work safe board you slut
From the beginning of the year until now. I lost some definition but added some decent mass. I think I'll give it a month before I start cutting again.
>>37823579
lmao is that a fucking bra
>>37821277
Asian mode
But serious you look pretty good. Do more abs, stomach vacuums and obliques
>>37823610
>lmao is that a fucking bra
How's that funny? Don't girls wear sports bras where you're from?
>>37823677
girls dont post here
its a guy with long hair
>>37823685
This >>37823677 is me >>37823579 idiot. Do I look like a man to you?
>>37823696
>he keeps posting
>>>/lgbt/ might be better suited to you faggot
>>37823783
>she's built a better physique than me therefore she must be a he
>>37823579
wow how do you get pecs that big ?
>>37823873
I don't train chest because I'm trying to maintain the little breast tissue that's left.
>>37823579
why do people do this?
>>37823920
The same reasons you train,I presume.
>>37823909
why would your breast tissue go away from weight training?
>>37823967
>why would your breast tissue go away from weight training?
Really?
people shit on this board but a lot of you guys actually look pretty incredible.
respect, my dudes.
>>37823967
>>37823991
You don't lose breast tissue from doing chest, you lose fat. And seeing as spot reducing fat is a myth, working out regardless of doing chest or not is going to reduce breast size... so why not do chest?
>>37823920
remember that feeling - its the same feeling girls feel when they see male bodybuilders.
>>37823579
also why is your laundry machine in the kitchen??
>>37823579
Another one from last year.
>>37824022
That's what I'm saying, there's nearly no fat left. Plus my chest grows really fast so if I keep training it I'm going to end up with just pecs, and nobody wants to get with that.
>>37824041
Very small poorfag apartment. I can't even fit my hamper in the bathroom so I keep it in my room.
>>37823936
I lift for aesthetics
that """"""""""""chick"""""""""""""" lifts for the opposite
>>37824055
>b-but she's bigger than me! it can't be!
Stay mad dyel. Perfectly good dubs wasted on a beta.
>>37823873
>>37823920
Lmao all these fucking DYEL bèta's who feel emasculated compared to you. You look fucking great >>37823579, keep it up.
>>37818422
Bad news fellas.
It appears that our plans have been changed and the filming will have to be done wednesday instead. So we are 1 day behind as of now.
>>37824099
Thank you for the dubs of truth anon but it's ok, I'm used to the haters.
>>37824152
lol at the little weeds, you look amazing
W
A
L
E
S
i want to add some more lifts on my push day to help improve my pecs
Advice?
Considering adding in flies or cable flies.
what are some good workouts to help push the chest harder?
>>37824200
5'9 180, been lifting about a month
>>37824195
>>37824099
>m-maybe if i compliment her she will be my friend
you are a low test virgin faggot
>>37824222
i don't need her to be my friend
stay mad son
>>37823579
Hot as fuck. You have much success in comp? You compete in bikini or figure? Or I guess bb but you don't look much like bb there.
>>37818841
Trucrypt's son?
Just coming off a fairly hard cut. Up about 13 pounds, but my strength is through the roof, I'm as strong now as I was about 20 pounds up. I might gain another 5 or so, but I want it to come on slowly and only with worthwhile strength gains.
5'9" and 184 pounds here.
>>37823310
lots of stuff, basically whatever I feel like doing
hanging leg raises, sit ups, crunches, cable crunches, oblique (twist) cable crunches, weighted decline sit ups, landmine twists, jackknives, etc.
>>37823357
what?
>>37824235
Tried bikini two years ago and placed 5th because I was "too big" and now I'm just lifting for me. Prep was hell and I don't need that kind of stress ever again. If I look big it's because I'm 5'2'', I don't think I'm that swole in person.
>>37824364
Cool, yeah I can see some judges calling you out for mass in bikini, but that's the nature of the beast I guess. Prep is fun until the last four to six weeks cut, in my experience, but it might be tougher for women because of hormones and shit I guess.
Either way, great physique, super sexy and cool, you keep doin you.
>>37823658
>>37823677
>>37823696
>>37823696
>>37823864
You must be new here.
I'm jelly tho.
>>37824296
Husbando potential
>>37824412
Thank you anon, you're too kind.
guess how much i bench brahs
>>37824054
>>37823579
Cycle?
>>37824412
>great physique, super sexy and cool, you keep doin you.
>>37824475
70kgx8
>>37824477
I can't lie to those double dubs. 20 mg var four weeks on four weeks off.
>>37824475
You covered your chest with your hands, but maybe 205x8?
>>37824504
At least you're not bullshitting.
This bitch
>>37817898
kept insisting that this was a two month progress natty.
>>37824504
Thanks - I'm not judging, although I might have been hoping a little that this was possible natty.
>>37824693
Girls with shoulders and traps like mine aren't natty anon. Mirin dat cute back.
>>37824727
I know, but I can hope ;)
>>37822806
Again: Mostly lighting and flex. Lost around 8 kgs during the year and improved a lot of lifts while doing so. Eating clean and doing cardio is actually pretty important I found out.
>>37818422
I'll be interested only if you do it in really loose boxers ;^}
>>37824636
Sorry I missed that post. Why would I lie? It's pretty obvious isn't it? Cute girl though.
>>37824740
You really like buff girls huh?
>>37819058
>not being into masc powerbottoms
why even live?
>>37824786
Actually I just want these shoulders on myself but I already have the cholesterol levels of an obese chain smoker and get medication for that, and something like Anavar would fuck those up further.
>>37824811
Var is only good for cutting if you're a dude, and again my shoulders just look big because I have a small frame. You should try a moderate cycle of test and tren.
>>37824847
I do have ovaries.
I'll post a shirtless later, but I took this on the 4th. I know it's filter/10
87kg
Powerlifter.
...be gentle..
>>37824877
Var would be great the but don't risk your health. Sides aren't a problem in low doses but your health is very important. If you're still willing to risk it though you can do a 5 mg cycle. You won't believe the results you'll get with consistency and proper nutrition. My first cycle was 5 mg var and I had to replace half my wardrobe.
>fags who actually uses roids instead of putting in the honorable hard work
You people disgust me.
>>37819053
I'll kiss you anon
>>37825001
>implying
As a girl I had to work twice as hard to get that body >>37823579 >>37824054
The "roiders don't put in the effort" is a meme.
>>37824971
Do you have pics from your first cycle?
>>37825111
>As a girl
Nigger, please.
And I am not talking about the effort you clueless cunt. You still had to put in half the work compared to a natty equivalent of you.
>>37825165
If you were not retarded you would realize that there is no natty equivalent of her because that's not possible natty.
>>37818996
pic with out the wojak
>>37825132
Nice body
Fix shit hair
>>37825117
>Do you have pics from your first cycle?
Bis and on the left what used to be a loose fitting top.
>>37825165
Keep telling yourself that.
>>37825189
This anon knows what's up.
>>37823579
Damn... How big are your biceps?
>>37819259
goal body right here
routine?
>>37824881
Lifts? body weight?
