5'7 134.5 lbs, manlet + skinnyfat literally plebian scum of this board, only above fat people
Was around 17%, been cutting for a month or so, could I get a bf estimate plz?
Also, waist measurement is 30.75
>>37816036
Jesus fucking christ mate are you shooting for skeleton mode?
Eat a load and lift heavy until you actually have some muscle, then cut.
Yes you will put some more fat on, but it will look ok as you will have muscle on your frame.
You're trying to add icing before you've baked the cake.
Unless of course you're going for hungry skeleton mode, then good luck with your emaciation goals of 2016.
>>37816098
I've tried bulking, but then I get a gut and get demoralized. Figure I might as well get down to 12% then just bulk for a solid year if not longer.
Can I get a BF % estimate? I feel like I'm getting towards being ready to end my cut, but I'm not even trying too hard anyways. I could go to like an actual 8 if I wanted but I feel like I don't have enough lean mass to make it worth it.
>>37816119
Hopefully someone else pops along to convince you of the error of your ways.
Otherwise you'll just reap shit results and eventually give up.
Just bulk for a year then go on a cut.
I'm not saying chug lard, just count calories, control your macros, eat 500 over maintenance.
After that eat 500 under maintenance and cut.
>>37816156
what part of "skinnyfat general" didnt you understnad, you dumb slut?
>>37816156
Definitely sub 10, prolly 9
Mind giving me an estimate?
>>37816170
I think he forgot the "fat" part
>>37816170
I understood all of it, what part of "+ Bodyfat estimation" didn't you understand?
>>37816172
Sorry OP I forgot, I'd say 13-15 if those are flexed pics
Not me, what bf% does this look like though? I'm similar, except without the overworked core
>>37816215
Looks 10 to me, and auschwitz mode
>>37816223
Danke
What results do you think I would see lifting 5 times a week at TDEE+500? Am I gonna gain much bodyfat?
>>37816278
Kein Problem
Nah, good results. But imo it might be better to do 250 cal surplus because most people can only gain .5 lbs of muscle a week
Bump
No other skinnyfats here? I guess its a fit board
6'5 skinnyfat here, started a bulk from 207lbs on april 1, people saod to keep cutting but I'd cut down from being fat at 260lbs and i was honestly sick of it, this was me just over a month ago
>>37816965
since then ive made some prtty good back gains which was definitely my weakest area
>>37816036
I'm 5'6" 138, and my bf is around 14 or 15%. My waist is only 29" though.
You're probably still at least 17% bf.
Yeah I know I'm whiter than snow but can I get a body fat estimate please.
>>37816036
A thread of my bois, with my bois. We gonna make it.
Taken just now.
5'10, 151lbs. 31 inch waist.
Post anorexia, 4 months bed rest due to a 35 foot fall, shattered bones and trying to just recover.
>>37816036
I'd say you're like 15%, abs beginning to show (somewhat) but then again downlighting might make you look leaner.
Could I get an estimate too? 180cm 76kg, thats 5'11 168 lbs.
>>37817269
I'd put you around 17-19%. But that being said, it looks like you may have a solid base. If you keep dropping for a bit you'll look awesome.
>>37817269
Sideview
>>37817221
Jesus fuck lmao, what a drop.
>>37816965
Looks like 15 to me?
>>37817086
15
>>37817154
17?
Yeah, we is boiz, we gonna make it
>>37817289
Will continue to cut until I achieve 13-14% and thanks breh, i'd hope i'd have a solid base after a year lol
only on the last pic, please...
>>37817389
Breathing in I see
Estimate me bois. And do I have enough muscle to cut yet? I'm tired of these fucking wide hips.
5'5 132 lbs
>>37817427
16 maybe
Cut to 12 then bulk for a year
The order should be "am I lean enough to bulk" and not "am I bulky enough to cut"
>>37817356
You'll make it brah :) (no homo)
Lost about 70 pounds and got to the pic on the left, bulked 4 months until now and look like the right. I'm thinking of cutting until fall because my fat hips make me want to blow my brains out. Advice?
>>37817307
Yep. I learned humans, in fact, do bounce on impact.
>>37817427
Do what makes you feel good about yourself, not what pleases some anon on a west Nigerian vintage CRT screen manufacturing forum.
Bumping this thread for info
someone estimate mine please >>37817389
also what should i do:
>get leaner and bulk
>clean bulk right now
thanks
>>37817577
Do I have a good base for a cut?
>>37818109
Do you feel comfortable with your body fat level?
Yes=Bulk
No=Cut
Taken yesterday so I can see any changes over the long term.
Did a radical lifestyle change 2 weeks ago, dropped soda, fast food, and have been eating healthy. Working out 5 days a week, with each workout day doing SS and a few accessory exercises. Each workout day I run 1 mile to the gym, and then 1 mile home.
I'm probably on a caloric deficit, but as to how much I'm not sure. I used to drink upwards of 1-2 liters of coke a day, and had fast food for breakfast and often times lunch. Now that I replaced coke with water and instead of eating a bic mac meal for lunch I have a chicken sandwich with water, I imagine my calorie intake has tanked.
I've been weighing myself every morning after taking my morning shit, and noticed that my weight has not changed since my lifestyle change. Is that because I'm putting on muscle at some sort of rate I'm losing fat? Or am I fucking up somewhere you think?
>>37818328
Non that anon, but I'm a former anorexic who isn't happy if his abs aren't showing. Do I just try to bulk anyway?
>>37816156
why do you even bother asking? you're just here to show off
>>37816156
curlbro detected
>>37817427
you don't have wide hips
>>37818347
Yes, if you are lacking muscle in your core you are not going to have abs, if you are really skinny you could even bulk into abs to be honest familia
>>37818328
This
>>37818386
ty bro
is 250 above TDEE decent? or would you say +500 is better?
>>37818404
If you are dyel there should not be a problem with +500, i feel the +250 thing is more adecuate for people that already have noobs gainz and are going to gain less muscle per week, but if you want to do a slower bulk anyways try +250 and if you stall up the calories to +500
5'8 140lbs, whats my bf%? Should i bulk or cut at this point?
>>37818347
Hey anon
This is me ->>>37817221
I know the pain anorexia causes. Try and fight it. We can do it...
>>37817269
Are you me? I'm literally the same height and weight, see below.
>>37817086
5'10 147lbs
help me lads
>>37818585
<14% I'd say. Cut down to around 10% then bulk for easiest gains.
Bumping for posterity.
old shitpic of me from like 5 months ago
What do you guys think? 5'11", 169 lbs, trying to cut another 10 or so pounds before I start bulking.
Sorry about the weird towel selfie, took it for a grill
>>37818337
Your weight hasn't changed because you made a change only 2 weeks ago. Not gonna see results that fast unless you do something stupid like quitting food.
6'1 174 lbs
Been cutting for a couple of months now, started at 191 lbs. Trying to get to swimmers mode.
Should I keep cutting or lean bulk?
>ITT: People lying about their height and weight
Some of you are blatantly delusional about one or the other.
>>37822493
Absolute horseshit you are 174 at 6'1".
I'm literally 5 pounds lighter and look twice as big as you.
>>37822524
What use could I possibly have for lying about stats, I'm not trying to attention whore I just want advice
>>37821423
Still looking for feedback
>>37822553
You could try actually lifting.
>>37816036
17% probs
>>37816156
12% at lowest looks like
>>37816215
probably 11% with a neat anything diet
>>37816965
15%ish
>>37817086
14%
>>37817154
18% if you were taller i'd assume you had some BURL STRENGTH
>>37817221
+x%
>>37817269
18%
>>37817389
14% also work on your poses that vacuum is ugly.
>>37817427
13%
>>37817484
15%
>>37818585
13%
>>37819323
15%
>>37821253
charlie day
>>37822493
13%
>>37819346
Cool, thanks bro
