>tfw fell for the curls aren't needed meme
>tfw when my biceps are bigger doing no curls than when my routine was all curls
>tfw the no curls meme was true
>Chinup / barbell rows all day long
>Massive arms
Keep increasing the weight on those compounds. You can't move heavy weight with small arms.
>always neglected curls
>got pretty strong in compound movements
>2 years in decide to curl a bit
>3 sets of 8 with 45kgs
>""""""bros""""""" in the gym giving me weird looks
lol
>>37812141
It can be fixed literally in a month.
>>37812672
Curls and extensions maintain joint health.
Everyone's different.
>>37812722
A good point, and one that more people should consider.
>>37812690
They're jealous about them 90lb curls brah
>>37812690
damn,I can curl for that amount for maybe 12kg. You're a big guy
>>37812141
but i never do curls and I'm fine.
but maybe this because i don't want to look like a roiding ape who can't wipe his ass anymore
