PSA:
Put your water/milk in your shaker before your powder.
Otherwise, kiss goodbye to your next PR.
>>37810736
>not injecting directly into blood stream
it's like you want to be weak
>>37810736
>not putting the scoops in first then the milk to spook the scoops
Why the fuck does it make a difference?
nice pic faggot
>mixing your powder with water or milk
>>37810736
Is this another meme
just dump the powder in your mouth to avoid vestiges
>>37810801
>spook the scoops
Im laughing to myself so hard rn
>>37810736
>Otherwise, kiss goodbye to your next PR.
Jokes on you i don't want to get too big anyway
>not confusing your shaker by putting your protein in your butt and shaking it in your ass and squirting it into the milk carten
>>37810825
Not OP, but in my experience if you put the powder in first, a lot of it just sticks to the side of the cup. It just mixes better if you put the liquid in first.
This order for maximum autism:
1. Shaker ball thing
2. Milk up to top of shaker ball
3. 2 scoop CMON
4. Milk to top
5. Lid
>>37811755
This
Are you guys actually worried about powder first or liquid first? Are you guys retarded? That shit is low on the list of things to think about.
Everyone knows the only thing that you should be concerned about is whether you're taking 4 scoops per scoop.
4 scoops per scoop, and then water first, powder next. Two to three times a day. Prepare to leave humanity behind.
>>37811254
kek
>>37810925
No. It's health and fitness advice
