>be skelly
>1st time trying dl max
>put on belt cuz afraid
>reach top, sharp pain in abdomenal down & right from bellybutton
>don't drop weight but panic as fuck
>1min later remove belt do 3 more reps, just some slight discomfort
>no more fitness since then
>5 days later still the same discomfort in that place
I don't feel pain but I believe I fucked my life up.
thoughts?
>snap your shit up
>do 3 more reps
Good riddance
>>37810549
i-i was in panic
>>37810443
So you hurt yourself and you kept going?
You deserve your injury
>>37810605
>weakness: the post
>>37810603
hernia probably. not too bad, see a doc. needs surgery but surgery isn't serious at all
>>37810549
kek
>>37810639
>surgery
>not serious
I want to believe
SS has claimed another victim.
Did you remember to lift with your legs and not your back
>>37810443
Try foam rolling, it might just be a pinched nerve andor overexerted mudsles.hsppens all the time for me famalam.
>>37811000
idk I'm pretty sure the belt fucked me since I've had the same pain when wearing jeans &belt and I bend over to tie my shoe.
>>37811025
thanks
>>37810443
HOLY FUCK this happened to me yesterday but to the left
>>37811160
we're gonna be fine, right anon.. right?
>>37810443
How much weight?
>>37811218
100
>>37811190
i hope so ;_; nothing poking through so far. hoping i didn't strain/tear my abdominal wall but i legit felt a burning sensation there so i'm not sure
>>37811262
100 wat tons?
>>37811262
>snapping your shit with 2pl8
>>37811265
>>37811160
https://www.youtube.com/watch?v=FSSDLDhbacc
do this for the rest of your life
this helped me immensely with my lower back stiffness and pain
>>37811271
kg faggot
>>37811265
exactly that burning sensation.
A lot of people around me have it, I thought it was a meme for old people.
>>37811281
im 65 and have never DL before. pls no bully
>>37811289
>pulling 2pl8 when you DL for the first time
it keeps getting better
did you wear sandals?
>>37811302
i did 60 then 80 then tryed 120 but that didn't move :)
I had some old shoes on. Not familiar with the sandals meme?!?
>>37811285
absolutely fucking not
