Meal prep
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/fit/ I've been making meals to take with me to my normie 9-5 but I'm getting sick of the same salads every day. ive literally been making the same salads for months now, consisting of spinach leaves, sweet potato, feta cheese, quorn sausage, chicken breast, pine nuts, peppers and some kind of salad dressing, I'm getting sick of the same stuff.
What do you guys meal prep? What can I do to eat good and cheap/stay within the calorie count for my cut
Sauteed spinach mushrooms onions tomatoes onions.
Make enough for the week.
Different days add different spices.
Different kinds of salsa
What brand quorn sausages are those?
I can only find them filled with sugar and other shit I do not need
>>37810405
hot food?
>>37810558
Not necessarily hot food, just stuff that will keep in the fridge and won't taste like ass by the Friday because I make all my meals on Sundays
>>37810543
I'm poor so the ones in that pic were the Tesco brand "linconshire" veggie sausages. Quorn tastes way better, though the tesco ones don't have any sugar in them.
>>37810618
freeze half of it get it out the day b4
>>37810405
Lentils, veggie stock, cinnamon, cumin, coriander, turmeric in a pan with boiling water for 20 minutes
>>37810455
so wheres the brotein ?
who needs meal prep
http://allday.com/post/8849-woman-breastfeeds-her-bodybuilder-boyfriend-every-two-hours/pages/5/
>>37810558
why use tofu instead of tempeh ?
>>37810956
was using left overs i use chicken breast now
>>37810956
What's tempeh?
>>37810405
-500g unwashed rice
-800g carrots
-800g bellpeppers
-2 big onions
-2 garlics
-2 red ped peppers
spicemix of salt pepper salt paprika and chili (to taste, go easy on salt)
7 tablespoons of ketjap asin (or to taste)
>>37810989
better feeling tofu (and should be /fit/ approved because its fermented so almost no estrogen)
>>37811012
>unwashed rice
kek
i meant uncooked
Is there some meal prep guide for beginners?
>>37811042
yh lots
>>37811051
I can write u a quick one
Your prep should contain lots of veggies that won't spoil and are filling. So each one should have a "base" of spinach leaves, or whole rice, or broccoli, or kidney beans, etc. Then dress it with good stuff like chilli or olive oil or vinegar where a little goes a long way. What you add to them is your choice after that, like I said my favourites are baked/roasted sweet potato and olives and feta cheese, and then each one needs some kind of protein, whether that's quorn or chicken, tuna or egg
So 1. your "base", 2. your dressing, 3. your extras and 4. your protein.
The way to keep them fresh is by varying your 1234's. So one meal will be the same shit but different base (1), same shit but different dressing (2), etc, so it doesn't taste bland and nasty by the end of the week. Unless you're not like me and you don't get sick of tastes easily, and you don't mind eating the same thing 5 days in a row.
Pay attention to how long things last in the fridge as well. Like for example if you have avocado in something you're gonna wanna eat it that day or the next day, eggs in the first 2-3 days, etc, but brown rice and beans will stay good for nearly the whole week.
Hope I helped akhi
>>37811277
>>37811315
Thank you.
>>37811315
>asian greens
Uhh... racist much?
>>37811012
anon that looks pretty tasty
t. someone who didn't grow up on white food
