What's better for shoulder gains, behind the neck presses or presses to the front?
>>37810280
The front, to get big a juicy like big Mike P
>>37810280
behind the neck for all your rotator cuff injury needs
Make sure to go as heavy as possible so that if you struggle or your delts are unable to push the weight up you use your rotator cuff to stabilize most of it
>>37810883
Not sure if trolling. This is totally wrong. Behind the neck is the only way to work all three heads at once and even work the upper back at the same time.
Behind the neck is endorsed by Arnold Schwarzenegger and Kevin Levrone.
>>37810981
Arnold was on steroids though, so he's a fraud
>>37810981
>Behind the neck is the only way to work all three heads at once and even work the upper back at the same time
And it's also a good way to fuck your shit up you idiot
>Behind the neck is endorsed by Arnold Schwarzenegger and Kevin Levrone.
>Arnold Memenigger
OH WOW ARNOLD SAID IT? THAT CHANGES EVERYTHING.
That guy is king of broscience. Read his website, he's a fucking retard, he gives DYEL bodybuilding.com-tier advice
Is this pic a rare Lorde?
>>37810280
Haha yeah, sick thread bro!! If I recall correctly, the dude in that pic used to mainly train his shoulders with weighted handstand pushups, but with his hands on two benches so he could go a bit deeper.
If you're not brutally strong like him though, I'd recommend normal OHP
>>37810280
do dumbbell press instead of behind the neck to get wider
>>37811006
>Arnold
>Bro scientist
Pick one.
Also, Kevin Levrone swears by ptn presses.
>>37811681
>>Arnold
>>Bro scientist
He gives absolutely the stupidest advice possible, he is definitely one of the biggest broscientists around.
Hey /fit/, I need some quick workout advice. I have a mesomorph body type, and i'm insecure about the shape of my rib cage, primarily since the curvature of a mesomorph is slightly femanine. What exercises could I do to help my situation? I heard pull-overs help, but im still unsure. Pic related, me.
>>37811681
shut up you fucking retard
>pro BBers
>not giant broscientists
just do wide grip pullups for a wide back brah
