Powerliting
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How long does it take to get a 1500 total?
>>37810205
How long is a piece of string?
exactly 334.22345 gym sessions provided that you determine a gym session as exactly 1.34343 spent in a regular-sized commercial gym and wait approximately 5.64 minutes on average to use the squat rack on arrival and take no longer than 1.5 minutes to grab a drink of water
>>37810205
Six years no drugs
Four years drugs
i'm 5'7 183-185 with a 1230 total (probably could hit 1300 if I put in 100% instead of 95%)
I honestly don't think I'd ever hit 1500, mainly because I'm sick of being 183-185lbs and am in the process of cutting down to the 160s for aesthetics.
>>37810205
99% of /fit/ will never get there.
>>37810205
I'm 6'2, 210 (currently, going to be going up to 235 in the next year and a half) my total is 1360 and I've been lifting about a year and a half, and specifically training for powerlifting for about 5 months at this point. Realistically I should get there in 2-2.5 years. Depends where you start, how fast you progress, and how big you are.
>>37810309
99% of fit can't even bench 2pl8 for reps
1000total is beyond them, let alone 1500
>>37810345
I have 1350 total. Does that mean im doing good by fit standards ? I weigh 225,raw, no drugs
>>37810382
Anything less than 1400 is weak especially for 225 fat ass
About 3 months of Wii fit and Zumba.
>>37810382
i'm not familiar with what's good for someone that weights 100kg because i'm a manlet
Time for an ebin estat thread
Why cant anyone here take anything serious ?
>>37810435
My total is only 990(kg) and I've already been lifting for about 8 months, will I ever make it /fit/?
>>37810205
I managed to reach a 1420 total natty at 200lb. I'd say that unless you're over 220lb or you have really good genetics you will never reach 1500 natty. If allow yourself to become a permabulker, yeah, it's doable, but it won't be easy.
Mike tuscherer has a 2400 raw natural total. Explain that fit
>>37810205
>mfw people in this thread are gonna be adding up every single lift of theirs
>>37810467
>natural
>>37810243
>cutting down to the 160s for aesthetics
Confirmed never going to make it in pl
>>37810430
>le nobody on /fit/ is actually strong
There are plenty of us who are stronger than most of you. We just stay in /plg/.
>>37810382
Yeah that is good, what are your lifts?
6plate DL, 5plate squat and 4 plate Bench would be that total. And no one could say that is weak.
>>37810492
Sure thing bro, sure thing. You're all powerlifters who achieve 1500 totals after a year and a half of lifting and we're all jelly haters.
>my total is 1360 and I've been lifting about a year and a half, and specifically training for powerlifting for about 5 months at this point.
Just like this guy.
>>37810494
>6plate DL, 5plate squat and 4 plate Bench would be that total.
That would be 1450, not 1350.
>>37810506
That literally is me. My 1rms are 495/290/555, I don't see how that's so hard to believe.
>>37810507
No it wouldnt
260kg DL
220KG Squat
140KG Bench
620kg or 1364lb
>>37810529
>I don't see how that's so hard to believe.
Kek
>>37810506
Not him but it took me a year and 8 months to get a 1540 total in competition, granted I'm fat, but seriously not all of /fit/ are weak estatters.
>>37810541
>he lifts for "aesthetics" then wonders why people who lift for strength are stronger than him
Holy shit you're dumb.
>>37810554
>I'm fat
Just how fat are you, and yes not all of /fit/ is estatters some of them take steroids, good to know.
>>37810229
>Six years no drugs
>Four years drugs
do you actually believe that?
>>37810562
>He lies on the internet and wants people to believe his obvious lies.
Or maybe /fit/ just so happens to be full of people with elite level lifts after less than a couple years of lifting totally natty.
>>37810541
Lad...
You need to realise that not everyone on here is a genetic dead end in terms of physical capability
>>37810537
>4plate bench
>140kg
>>37810578
>elite level
m8, I'm barely past intermediate. I'm not even strong, my wilks score is below 400.
>>37810390
>tfw I'm a bodybuilder who wandered into this thread and my total is only 1060
Doesn't really bother me though, different goals and all.
>>37810537
4pl8 is 180kg
>>37810581
Lovely meme laddie, keep'em coming.
>>37810569
Was 132kg when I got the total
https://youtu.be/9xinF8o4wg4
230/170/300 (kg)
Not everyone here is small or weak, or an e-statter, I had a 6pl8 deadlift after 7 months of lifting
>>37810612
Maybe you should consider rock collecting. It sounds like lifting isn't exactly your thing.
>>37810554
How do people can go from noob to elite in such a short time, obviously people start at different levels and different knowledge of nutrition and strength.
I know i wasted a lot of time cutting and bulking, and losing gains to try and get lean.
My total is 1210 after about 4 years. Even with a these mediocre numbers i have never seen anyone squat or DL more than me in my gym.
What do you do to make such fast gains?
>>37810597
>>37810583
Meant to write 3plate, my bad.
They are still strong as fuck lifts, to say otherwise would be stupid.
>>37810629
BAZINGA
>>37810616
>Was 132kg
Sad.
>>37810640
Sure, I was just correcting your math.
>>37810633
By typing fake numbers on your keyboard, or taking really good steroids.
>>37810633
I didn't do anything special, I just ate, slept and lifted
Been told in /plg/ that it muh genetics, so I guess thats it
>>37810646
>sad
I know, I'm cutting rn, I'm at 124kg and going down to around 110 because I don't really care about being huge anymore
>>37810654
>lying or steroids
Kys
>>37810633
It also seems that these people here forget to mention that they weigh as much as a baby elephant and are as tall as a coffee table.
>>37810654
Even if some people are lying or taking steroids i do think some people are telling the truth.
One of my friends is gifted at bench, he trains like once a week and bench 100kg for reps after a month. He currently can bench 150kg and does a bro split doesnt diet and misses the gym all the time.
Shit dont make sense.
>>37810678
>Even if some people are lying or taking steroids i do think some people are telling the truth.
Sometimes I make up numbers and post them here and people buy that shit and then they go around telling people calling me out on my bullshit that they're weak and retarded, It's simply hilarious.
>>37810205
if it takes you longer than 3 months consider consulting a doctor about your testosterone levels
>>37810205
Should be easily attainable in your first year of lifting for 90% of healthy males if your training and nutrition is on point
>tfw just realized on bench press you're suppose to drive through the legs
>tfw realized you're suppose to treat the deadlift as a leg press and not a row
>>37810205
if you can't lift 2500 2 weeks after your egg was enriched, consider telling mommie to blast some test in there
Dont listen to this /fit/ shitposters
If you can total 1300 or above you're a beast.
>>37810985
1300 honestly isn't really that impressive even at lower bodyweights
>>37811026
Its higher than most roiders at a commercial gym.
>>37810678
Ch-chad?
>>37811266
That's because roiders in commercial gyms don't train for strength, they're bodybuilders, if they went on a strength specific program while on roids most will easily get a well above 1300 total within 1 training cycle
>>37811026
350 bench 425 squat 525 deadlift
Most people cant do that
>>37811294
That's because most people don't train for strength, and a lot train like absolute retards.
>>37811304
That doesn't mean 1300 isn't a strong total.
Just because a lot of people have potential for something doesn't make it less impressive.
A lot of people could be world class chess players if they obsessed over it for 15 years. Just because most dont put forth the time doesnt make the great chess players any less great
>>37810678
He probably lifted a while ago or is on steroids. I have a few friends clearly roiding who wont admit it.
>>37811368
why would they not admit it if you're friends. I smell a fa.
>>37811436
Damn bro, i didnt feel like writing acquaintance but if you need everything written so specificaly here you go.
>>37810205
If you do sumo deads and low-bar squats, 1-2 years.
Heres some info to lower your expectations. Boardshorts and garagebro from plg have been lifting 3yrs+ and have barely 1400 totals after using steroids.
>>37812146
t. Someone who doesn't understand leverages
